The Way You Breathe Affects Your Mental Health - This Is How (Reduce Anxiety & Stress Now!)

Something as simple as the way we breathe affects our mental and physical health in ways that are not as commonly known. In this video I share exactly how it works and how to breathe to reduce stress and anxiety.
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This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.
Music:
LAKEY INSPIRED - Doing Just Fine
/ lakeyinspired

[@Abdallah86F]

I believe that deep breathing is the real treatment for all psychological issues and trough my experience I solved my trauma with it
Thanks for the video

[@TheGatewayProductions]

Great video! Correct breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Keep up the great work!

[@marjiehullm728]

Thank you for your videos. I have tried breathing techniques but never really stuck with it or stopped because i was trying to run from my anxious thoughts. I feel relaxed after doing these and will start incorporating allowing the stress to come up as i do the breathing exercise.
I have got more out of watching a handful of your videos than igoing to a therapist 14:51

[@edgardoivalenzuela3983]

Thanks for the video! I came here from Reddit.
While I was listening to your explanation I put special attention to my breathing pattern and I already felt so much better (I've been going in and out of cycles of anxiety). The question is: how to integrate breathing exercises into my daily life?

[@sushie730]

Thank you so much!

[@Renxill]

Thank you very much ❤️❤️❤️❤️

[@michaelsmith2833]

Thanks for the video man, I've realized my breathing has been like that for a while.
Also posture plays a role with your ability to breathe deeply through your stomach. Such as my pelvic tilt I couldn't really breathe through my stomach comfortably standing up but then I realized I had to tilt my pelvis lol, hopefully this helps someone. And I completely agree with the acceptance part, helped me immensely in the beginning and letting it not affect your life and decisions. Now come to think of it I should dig deeper for anxiety since I have dpdr too and it's from deep rooted stuff, so I'll go watch your anxiety root cause video.
Also I was wondering if you could make an Engagement and like uh checking in on anxiety all the time (I think you have a vid on this maybe), not like trynna demand but I've been having trouble with it lately and others might need it too.

[@muratbozaci7585]

İs buteyko breathing techniqe good for dp and Dr