ON TRACK TO RETURNING!! Dunk Progression
Vložit
- čas přidán 4. 02. 2024
- ⬇️GET YOUR FREE WORKOUT HERE⬇️
docs.google.com/document/d/14...
Instagram: reelCUpsWK...
TikTok: vm.tiktok.com/
My Twitch: / jcfrostyy32
Interested in 1 on 1 Coaching in Person?
Stop by and see me 👇
509 Hwy 119, Alabaster, AL 35007
Training Program:
linktr.ee/Jcfrostyy
Intro Music: / procyentv
• 🥳🎉 Arabic Party 🐫 Hi... Hip Hop Instrumentals,🥳🎉 Arabic Party 🐫 Hip Hop Instrumentals 🎧 NCS FREESTYLE 🔥 Creative Commons Music 🎤 RAP BEAT ,CZcams music,Creative Commons Music,NCS music,no copyright music,BEAT,RAP,BEATS,no copyright,vlog music,background music,vlogging music,no copyright sounds,mo vlogs,lo fi hip hop Hip Hop Instrumentals,CZcams music,Creative Commons Music,NCS music,no copyright music,BEAT,RAP,BEATS,no copyright,vlog music,background music,vlogging music,no copyright sounds,mo vlogs
, Hip Hop Beat ,Beat Instrumental ,Hip hop instrumental ,Beat for use,Hip Hop Beat,Beat Instrumental,Hip hop instrumental,Beat for use,hip hop instrumentals,hip hop beats,rap instrumental,beats for use,creative commons music,zelda beat,beats instrumental,free beat,rap beat, Hip Hop Instrumentals / Creative Commons Music / Rap.
#NotDMX #Snoop #RestInPeace #Tems
de Type Beat 2019 | HipHop Rap/Trap Instrumental (HARD) [FREE] Freestyle Type Beat "Graffiti" | Free Type Beat | Rap Trap Beats [FREE] Freestyle Type Beat "Scratch" | Free Type Beat | Rat Trap Beats [FREE] Freestyle Type Beat "Slide" | Instru Type Beat | Rap Trap Instrumental Beats [FREE] Freestyle Type Beat "Strap" | Free Type Beat | Rap Trap Instrumental Beats [FREE] Freestyle Type Beat "Fearless" | Free Type Beat | Rap Trap Beats
[FREE] Freestyle Type Beat "Okay Final" laykx | Hard Rap Trap Instrumental Beats [FREE] Freestyle Type Beat "Fox" | Free Type Beat | Rap Trap Beats [FREE] Freestyle Type Beat "Cyborg" | Free Type Beat | Rap Trap Instrumental Beats [FREE] Freestyle Type Beat "Reset" prod laykx | Free Type Beat | Rap Trap Beats [FREE] Freestyle Type nstrumental Beats [FREE] NLE Choppa Type Beat 2019 - "2020" | Trap Instrumental 2019 laykx prod (FREE) Freestyle Type Beat 2019 - "Fast" | Free Type Beat 2019 | HipHop Rap/Trap Instrumental (HARD)
[FREE] Freestyle Type Beat - "nakeard trap beat,rap,free beats,freestyle instrumental,hard type beat,freestyle trap beat,free rap beat,rap beats,freestyle,trap beats,type,free,hip hop type beat,instrumental type beat,rap type beats,free trap type beats,free for profit type beat,type beat 2018,instrumentals rap beats,trap instrumental,beats instrumental,hard rap beat,rap instrumental,dope rap beat,rap beat instrumental,dark trap beat,dark rap beat,freestyle type beat,dope trap beat,freestyle instrumene beat 2019,instrumental music hip hop,fast type beat,rap music,2019,trap music,laykx prod,dababy type beat,instrumental beats rap freestyle,rap beats freestyle instrumental,laykx,i2hiigh,hard,rap instrumentals,hard freestyle beat,instrumental hip hop,trap beats 2019,free hip hop beats,rap beats instrumental,freestyle trap instrumental,beat music instrumental,freestyle rap beat,instrumental beats 2018,music,new,free dababy type beat,mixlaproduction,gang rap beat,freestyle rap beats,freestyle beat 2019,freestyle rap trap beat,freestyle beat x freestyle beats,trap rap beat,freestyle rap instrumentals,rap instrumentals 2019,hip hop instrumental,freestyle trap beats,hip hop 2018,freestyle trap instrumentals,freestyle type beat 2019,fl studio tutorial trap beat,free beats download,free type beats,freestyle beat instrumental,free bea - Sport
Non-stop 💪
💪🏻 good work!
Yeah bro injuries can be really discouraging especially when you keep coming back from an injury and it just flares up again. Just like you said you'll come back even better just gotta keep grinding. I had the same issue with my weight as well last year, I kept aggravating my knee and could barely dunk on a 9' 2" rim at 212lbs. Now I'm a tad under 190 and dunked on 9' 9" twice last week, I didn't think I would be jumping my highest at 26. Hopefully, this can inspire you in some way! Keep grinding, my guy I'll be watching!
Thanks i really appreciate it!!
good video man, hope your it band recovers soon 🙏
I hope so too
love ur videos man 💯
Glad you like them!
Keep grinding bro. Ima start posting my dunk progress on CZcams after my basketball season ends. Ur one of the guys that inspired me to want to start documenting my journey. ❤️🔥🙏
I’m glad I can inspire and send it to me so I can follow along!
@@jcfrostyy I’ll be uploading in about a month on this channel
actually your right-left kinda looks cooler. Because you are right handed anyway
Hey man, i got a question regarding your training. Do you periodize, and if so, how? What type of periodization and progression do you use, what do you feel is the best for vertical gains?
Thanks a lot and good luck with the recovery.
I’m usually switching back and forth From linear and undulating I don’t think one is better than the other I think it just depends on the current situation with fatigue injuries strength and all of that good stuff😂
Hey man I don't know hardly anything trust me and I look up to you but is it possible your take off is just a little too close? Especially on those almost made ones.
If your talking about my full approach i usually have a longer run up you just can’t see it in the video