Pilates Reformer | Intermediate Workout | Core, Arms, Glutes, and Legs

Challenge every muscle in this quick fast paced reformer workout.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@jodysheumaker888]

Great work out.

[@pianadj2445]

Always a fantastic workout...really appreciate it❤

[@marianelatriana1766]

I loved the routine, however should the pelvic be rocking front and back during the leg circles? Or should I lower the spring tension in order to have the muscles on my pelvic floor stabilize my pelvic? And only my femur circles around the hip socket?❤

[@HolisticMovementPilates]

Sorry for the late response, there should be no movement in the pelvis for leg circles, if you do have movement, go ahead and lower the tension (1 heavy 1 medium spring) and that should help!