Pilates Reformer | Intermediate Workout | Full Body Burn

This quick 20 minute workout will get your heart rate up and get you sweating. Work your whole body in this intense workout.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@alexa_195]

Best workout ever, I didn’t feel like doing Pilates as my body is hurting from my period but I wanted to move my body and stretch it I feel so good after this workout thankyou so muchhh💕💕

[@monicaKramer-n9g]

Thanks for the express workout!

[@micaelabocanegra9544]

Happy Monday! Best class and workout to start the week ✨

[@yvanapham9270]

New to Pilates and LOVED this video. Thank you so much! ❤

[@sarahlockhart2669]

love this little power class for when I'm short on time

[@mariannalovell]

Loved this as a busy mom with very little time! Thank you!!❤️🫶🏻

[@Hobbes123]

Thanks for the class! We have reformer machines at my apartments and this helped a lot. I missed reformer Pilates and this was intense! ❤❤I love the pain lol 😂

[@HolisticMovementPilates]

That’s amazing you have reformers at your apartment!!

[@Owlgirl01]

Those last sets of planks..whoa. And thank you!🤩

[@user-dk9sv2ov1q]

Loved this class!!! Great burn and manageable.

[@chellistone]

Short & sweet w/ a full burn for sure!!

[@user-eg3lr6rh7i]

Great class!! Definitely got my heart rate up!

[@veronicablackburn2744]

Another great class. Thank you

[@CalmAndTheCardio]

Love love loved!!! Thank you

[@Pilatesbynatalya]

Great repertoire!!

[@jess3477]

Loved!

[@taniamontes1182]

You are awesome! Please more 20 min videos(:

[@Lesobre]

Quick and chanllenging!

[@kelseyleadley489]

Loved this!

[@AshleyBensonFitness]

Thanks for a great workout!

[@juanpabloflorez8183]

Great session, thank you.

[@hanhdang577]

You are fantastic 🎉❤😂 im sweating everywhere

[@user-lz8kh1nc3e]

Great workout

[@faninicolaidou4913]

Loved it Thank U ❤❤

[@yvonnejapin6403]

Jesus Christ I can’t believe I just finished your work out !!!I love it

[@ginnytoney4542]

Where did you buy your reformer?

[@HolisticMovementPilates]

Balanced body

[@nepluv1]

I'm watching your videos every morning to get into the habit and learn the form and movements until my reformer arrives. I also would love a 20min series as I work out in the morning before work. You make it look so easy, I'm sure when I start I'll look like a NAILED IT meme 😂.