💥Can't Recover From Injury/Pain❓ You May Be Making This Mistake❗

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In this video we're diving straight into a conversation that hits close to home for many of us-bouncing back from injury. In this video, I'm shedding light on a mistake that might be holding you back from a swift recovery.
So, picture this: a dedicated runner dealing with an Achilles issue, frustrated about not being able to cover the usual miles. We've all been there, right? Wanting to jump back into our regular routine ASAP. But here's the deal-I've learned the hard way that rushing it often leads to setbacks.
Drawing from personal experiences, including a recent knee issue, I'm sharing a no-nonsense strategy. The key is gradual progression. Whether it's a run or lifting weights, start small and build up. It worked for me, going from a reduced squat to hitting 155x5 again.
Patience is the name of the game. Your body needs time to adapt. Rushing only prolongs the recovery process. I've applied this philosophy time and again, and it makes a world of difference.
Now, here's a practical tip: consider integrating Pilates into your routine. It's a low-impact powerhouse that can boost your recovery without causing more harm.
Remember, listen to your physios and doctors-they know their stuff. And if you have burning questions or want to share your experience, reach out directly. Check the description for my details.
Let's keep the conversation going in the comments. Share your thoughts and experiences. I'm here to help and learn from each other.
Recovery isn't always easy, but with a smart approach, progress is inevitable. Until next time, recover wisely, my friends!
In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
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Keep moving,
Russ

[@chriswhite7542]

Good advice Russ - thanks! 🙂

[@pilatesguy]

Thanks for commenting, Chris! Justcmeed a little reminder sometimes, don't we