Foundation Training Independence from Pain with Dr. Goodman and Coach Salas
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- čas přidán 5. 07. 2018
- Declare your Independence from Pain with this new Foundation Training Workout!
We are committed to giving you the tools you need to change the way you experience the world! This 7-minute routine is a great way to start that journey!
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Happy 4th of July! Thank you for all the great videos.
I have been with back pains for the last 35 years. I have been doing everything: strength training, physiotherapy, yoga, massages, etc. Last year, I discovered the 11/12 minute video you had up earlier. It's totally amazing. Since doing this about once a week, I have absolutely no back pain any more. It's so incredible. This guy is a genius. Why don't know more people about it?
do you have a link to the video you mention please?
I used to have an old one saved in favorites buts its been removed from youtube.
Great video workouts!!
@@Pwracing1 czcams.com/video/4BOTvaRaDjI/video.html
I do the 12 minute training video every day. Now it’s gone! Please put it back up. I’m doing it from memory now. Thank you for everything!
Same here. FT's website now has a paid streaming service by subscription - is it new? And is that the reason some of their videos have been pulled in the last week. I understand why they'd want to make money off of this, but it would nice somehow still get access to this one video. I would certainly pay for just this one video. It has helped me a lot. Thank you.
... Even higher Brian, even higher Peter.. hope that helps :D
@@carloseduardobrandaofonsec2549 thank you so much!!!
@@Juzny Bring your legs nice and wide...slight bend in the knees...you're not going windmill wide...right there....knees back, hips back, arms back...
@@carloseduardobrandaofonsec2549 Thank you thank you!
People who say it's hard to follow: it is! But for a reason. Just like the 12 min foundation training workout, I've found that the more you do this, the more difficult it becomes, but the more control you gain over your body. You make those mind-muscle connections and suddenly your back remembers how to support your spine! I've had insane results doing this and the foundation training workout over the past few years. If you have back pain, stick to it!
Also, try not to get frustrated if you "don't feel anything", just do your best each time and you'll get better and better.
I have trouble holding the poses for the full duration that he wants. I know everyone says it gets harder but I hope I can hold it for longer in the future. Lol
Yes I can't feel many of the directions so I don't know if I'm doing it right. I get in a lot of pain when I'm doing this so I hope I'm not making my injury worse...
Been aware of FT for years and these videos are priceless since I always learn new subtleties and am getting stronger for sure! Thank you Dr. G!!
These foundation workouts are game changers where chronic pain is concerned. Thank you so much1
Been doing Foundation training for three years now and tell all my patients about it. Even make my own videos on the muscles of the spine. Dr. Goodman is my hero
It's like giving us the keys to our body. Thank you. It's really good to see all of the cues and feel really a part of FT. And the streaming is amazing! I'm excited to see the see the renewed lunge stretch. Thank you again.
Thank you, amazing exercise again, your videos have helped me manage my back pain, and this looks so simple but yet, everytime you do it, you get better at it and it feels better. everytime, i wish there were more people that new about this! great work dr. Goodman.
Please share more of complete Workouts! I bought youre books, but everytime it brings me back to this clips because its so simple to do cycles with the video instead of train alone out of the book.
Thank you guys for the empowering time capsule for the heathy marathon of life awesome👍🏾
That dog is cracking me up
I am sure a lot of people are just watching like the dog...lol
Thank you! Your videos help me so much! My back pain is non existent🙌🏻
Thanks, Dr. Goodman.
That Dr. Jesse is a stud.
My chiro recommended your exercises for my core strength/back. Thank you! Cute dog.
The dog has the best form :)
Love this one!! Love the comedy too. Hope all is well :)
Gave me back my mid line health. Cant wait to see the future...
I do this exercise routine daily. If I have pain it almost always makes my pain decrease and wakes me up. I end up feeling more alert, steady and strong.
That was a brutal 7 minutes , love it
Amazing, thanks!
that dog is my spirit animal
Can you please bring back your 12 min foundation video? I do it every other day and it's been a back saver
vimeo.com/276626439
Yea, I guess it was so good the doctor took that video offline. Bummer. I liked that one too!!
Hey Dr Goodman. Thanks for uploading this, it was a serious challenge and something I look forward to improving in. Is this likely to help with my rotated ribcage? Sorry I forgot the technical term, but essentially my left pec is pushed further outward than my right. I hope to start streaming soon when I have more money.
Awww the doggies in the video lol
A revelation. Wow.
Since it's been quite a few years, how about a 2018 update to the big 12 minute FT video? Assuming there's anything you'd change of course
Olivier that’s exactly what the streaming platform is for. Massive updates to our materials, workouts, s exercises. Stream.foundationtraining.com
Yeah thatd be a good idea. I still use the video weekly. :)
He doesn't use sphere of tension with the hands and mirroring that doesn't use the 3 points of contact with the feet, those two changes alone make that 12 minute video much harder. Pushing off the ground with the feet add a lot to the decompression stance. Just a few simple changes you can make to that workout and still watch it, that's what I do. Also rolling the elbows in as well as squeezing the thighs also adds another element of decompression.
the video is out and is fantastic
The 12-minute workout is still available to stream for free at foundation training.com:
stream.foundationtraining.com/programs/12-minute-workout
great model :-)))
Is it bad if this causes intense pain in my lower back or does that mean it's working?
Day one: I can’t do the whole thing. But I want to be able to. It’s helping, what I can do. (Sciatica sucks). Goal: every day. Future me can check in
You can do it!
It would be better to post videos HERE and create a YT FT Community.
Hi have you done any videos on shoulders I'm going in for rotator cuff surgery.
mark rendall our shoulder tracing exercises are powerful for the shoulders. All are available in the Core Elements program and many other workouts on our streaming site.
Just as I'm forming a positive habit utilizing your 12 minute FT video, it's pulled. Can you please put it back?
vimeo.com/276626439
@@carloseduardobrandaofonsec2549 It's gone.
Wonder if anyone else feels most of the tension and work from the upper back muscles between the shoulder blades?
Have you guys ever considered some modifications to the exercises for those with neck pain?
Jon Moore yes and we have made many. This is a tiny sample of FT.
does anyone else's front leg fall asleep during the first and second part? is there advice for this?
The last three seconds 😂
Can I do 12min FT if I have bulging disc
Depends on which way the disc is bulging. If its posterior, then yes. But easy into it. Mackenzie push up is great for that apparently. If it's an anterior bulge, then I work think no, because you could potentially push it out even more. The basic founder pose multiple times per day would be a good option for you, as long as it doesnt cause you pain.
I tried but I have no idea how to do all that or if I'm doing it right lmao this seems too advanced
How could you not introduce the dog too?!
Here we have Rex demonstrating the new foundation training optimal sleep posture.
Where is the 12 minute video?
He pulled it. Google it and you can find it on vimeo and other sites. I would download it if I were you.
Has the 12min video been moved behind a paywall? Anyone know where I can pay to get access?
reggienoble21 stream.foundationtraining.com under past programs . Still free.
Would be nice if you would go slower in your explanation in some of these videos. I realize there is some technique necessary to get this right, but it doesn't give me a lot of incentive to invest in your program if I can't keep up with the sample workouts.
CelestialWolven that’s the incentive to get our full programming 🐸. We keep it inexpensive and all inclusive at 15 dollars a month. I wish you many years of relief if you choose to embrace our work fully.
The CD program spends a lot of time doing performing the basics with lots of education. Well worth the investment. BYRON
Why nobody is talking about the sleepy doggie in the scene?
Vast majority of his weight on the front heal? the point of a tripod foot is to distribute the weight evenly between the three points not to try and balance on your heal. Sounds like your just giving different random ques and don' t really understand the intention behind them.
Bummer it seems that way, as I assure you the rationale is rational.
inhale into the back of my ribcage... what?
Thirteen Gears yes. The back edges of your lungs inflate as well as the front of your lungs. Your rib cage can expand frontwards, sideways and backwards. Like an umbrella opening. Keep trying, assume that perhaps we’ve put some thought into this.
it took me a long time to understand what that meant when i started but when you get it it works some serious magic
Should we squeeze the fingers against each others a lot or just let them be there? By squeezing the fingers I can feel my shoulders working much more.
@@BluBoulzor I hear it's best to squeeze the fingers together and pretend you're squeezing around a balloon.
Why is there a dead dog in this video? 😁 Oh nevermind it's alive
really really hard to follow.
I feel like you removed the 12 minute video because you weren't make enough money off everything else. I really don't like that. Not cool.
Bjarb J been free on our site and here unlisted the whole time. Have a good day.
Pretty lame of you to pull your twelve minute video that was helping so many people. People like simplicity, and that video worked for thousands of them.
vimeo.com/276626439
Plot twist: Dr. Goodman is a psychopath
Plot twist?
Why do these videos always demonstrate there ideas with healthy people.
Try getting hold of someone ,who will benefit from doing whatever you're showing them .
Me ,I have more aches and pains than you can poke a stick at
But I'm not 30 ANYMORE
More like 70 !! 🤔😲🤬
Use my video “helping Patti out of pain” no excuses.