12 Minute De-Stress Stretch | Good Stretch | Well+Good
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- čas přidán 23. 08. 2024
- Feeling anxious, overwhelmed, or fatigued? Give trainer Brian Spencer 12 minutes to flow you through several pilates moves aimed to calm your brain and body after a stressful day. Grab your mat and meet us on the floor for some healing movements.
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Want more Good Stretch? Try these:
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Very very well done. Relaxing. Great job. If you don't do this you can get hurt if you do it it's relaxing. Everybody has at least an hour a day for yourself. You don't use it you lose it stretch don't get hurt and even if you don't like lifting weights don't. Do what works for you stretching out of this helps you not to get hurt you feel better
Fantastic morning stretch
Another wonderful video -- thank you Brian for your care and kindness in this stretch!
Loved this. A nice antidote to the push, push, push workouts I often do. It's so important to take time to just relax!
Absolutely!! We're glad you enjoyed this flow 😊
Loved this this morning!
Thank you helping lots
🙏 thank you for this and all your workouts, love them. And happy holidays!
Happy Christmas!! Thanks for this great class
Happy Christmas Brian! Love your workouts, this one is just right for this busy time of year!
Love Brian!
Love it!! Thank you so much!
🔥🔥🔥 wheww!!
Your the BEST !!!!
Absolutely glorious😊
Thank you❤
Glad you enjoyed it!
this was great
🌻
Awesome video, but the ad placement is terrible for my zen.