140kg x 10 BACK SQUAT

140kg x 10 on back squat today.
150kg x 10 is my 10 rep personal best from 12 years ago, but I didn't document it. Today I wanted to catch this 140kg back squat on camera - purely for my own training documentation... Not the prettiest, but I’ll take it. Glad there is still strength in the old sea legs with all the other stuff I am doing this summer 🏃‍♂️ 🥋 🤼‍♂️.
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[@jourdanblessyn2435]

One day I want to be that strong 🙏🏽🙏🏽 depth ✅ intention ✅ speed ✅✅✅

[@CoachFmt]

You’ll surpass that in no time matey! Keep the squat vids coming.

[@CallSignCypher31]

Nice one boss you're an inspiration

[@CoachFmt]

Not sure about that buddy - but appreciate the kind words!
Thanks!

[@CallSignCypher31]

@@CoachFmt your certainly mine, I've dropped weight, sorted out my diet and I'm feeling the results for both my physical and mental health

[@CoachFmt]

@@CallSignCypher31 that’s awesome mate, happy to hear that 🙌🤙

[@CallSignCypher31]

@@CoachFmt got a PB on the leg press today of 125kg

[@nitinverma-sw7dm]

Bro i also hit 140 for 10 last month but i still fail 180

[@CoachFmt]

With 140 for 10 you should be there or thereabouts with 180kg. It’s probably a case of needing to spent a block with the lower reps is all.