15 Min Yoga For Flexibility & Strength | A Hatha Yoga Mind & Body Alignment

This 15 minute Hatha yoga for flexibility is the second practice of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!
Click here to get Free Access » bohobeautiful.life/31days/
For 30 more classes just like this one!
Juliana's Yoga Pants » AwakenedBohemian.com
This fifteen min Boho Beautiful yoga class is going to be all about uniting the body with the mind.
An all level yoga practice that will follow the structure of a Hatha Yoga class where we move with intention, precision, and honour of the always shifting and changing energetic frequencies of the body and mind. Focusing on increasing flexibility, mobility, and balance within the body.
Instructor - Juliana Spicoluk
Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: • Beautiful Beginner Yog...
Yin Yoga & Crystal Bowl Healing Class with Mei-lan: • 30 Min Yin Yoga & Crys...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

Hope you enjoyed this beautiful and short Hatha class! Happy New Year!
See you all on the mat with us as this year continues to roll through!
love & light
Juliana & Mark ☮

[@querenabreu1025]

Sublime! This was purely the most amazing gift I could give to my body right now ❤ thank you 🙏🏾

[@windofhappiness5286]

Love this flow! It’s energizing but calming at the same time 🙏🏼💗 May everyone here have a beautiful day! 💫

[@kristyn_a]

Wonderful practice ❤ you are best yogi girl on CZcams!!

[@angelVictoria25]

Just want to say thank you for such a balanced and short practice. That is exactly what is needed to be done in the evening🌟

[@justcallmeflora]

my new year resolution was to do 20 min of yoga every day and you came out with the 31 days of yoga! Could not be at a better time! THANK YOU for all the effort and making this available for us on youtube, really appreciate it. Happy new year, I am so excited to train with you this year again!

[@atma_vishnu8481]

mine too haha thank you guys for your amazing work for all... In the name of universal love

[@bohobeautiful]

@@atma_vishnu8481 Aww... this is amazing how the universe works this way. :))) hope you enjoyed the experience. ❤

[@TheNinjaFam]

Amazing as always!

[@bohobeautiful]

Thank you!

[@Yyyuuuu121]

Love and light 💫🙏🏻happy 2023!

[@simonekopietz6709]

Thank you for beeing here with this gift. i feel so blessed to make this journey with you. Love Joy and light to you, Mark and Xavian

[@ale.e_bleu]

Thank you so much for this, I really enjoy this type of classes, it made my day and my year with a better start :)

[@zaynabbennis8223]

I’m not able to do the free 31 days on the link you said. I’m wondering will you be posting all the classes on CZcams. Please I would like to continue the program. It’s such a beautiful and well built program.

[@sarahprice5077]

Neither, I'm gutterd!

[@PauliBelle]

Same here 🙋🏼‍♀️

[@hayatilun3979]

Same here

[@vik6304]

When you sign up you will get an email each day with a link to today's practice and then will need to sign up for a free 31 day trial it seems. but maybe they will post here on yt

[@kelleenmurphy2632]

I got the email but then I received a link to enter my credit card so I’d be charged once the 31 days ended.
I wasn’t comfortable doing that at this time.

[@mihaelaletinu2308]

I love this New Year program! Thank You so much :-)

[@missn111]

This looks like a fantastic deep stretch! Can't wait to try it in the morning. Thank you for posting this and Happy New Year filled with health and happiness!

[@marlenecechosh5798]

That was a lovely practice! Thank you and Happy New Year ♥️🙏

[@a.h.s.1441]

Thank you! What a great way to start my new year!

[@skapon86]

Omg I needed that so much, that was so refreshing! Thank you

[@lolsen67]

Great way to start my 2023!!!

[@vanessavignon9686]

Merci pour vos vidéos qui sont toujours d'une qualité incroyable ! Merci !!

[@PurpleHazel]

Love that new cozy filming spot!

[@donig7337]

Thank you Julianna. I have a back injury and had surgery I use your older video for that situation all the time I have memorized it. I am unable to do most of the moves in your classes but I really miss them so I do what I can!! I hope one day I am able to do them again. Thanks again and Happy New Year!

[@ingridamurauskiene5945]

2day for 31!Thank you so much Juliana🤗Namaste🙏

[@ChelseaQuigley]

I was looking for one of these short flexibility classes from you, thank you so much I’ll be doing this one very soon! ❤🎉

[@sheriedwards362]

I'm loving the new look! Much respect!

[@jennykatz3906]

I am loving this. Looking forward to day 3 and onwards. Thank you

[@janierodriguez3017]

Thank you for this challenge. Great practice. Love these short yoga 🧘‍♀️ sessions. ❤

[@HuskySamurai]

I love the music in these new videos

[@kymlamay9186]

Thanks Julian. That was great as always. Happy New Year to you, Mark and son. 💕💕💕

[@Ivana-fq6zb]

Beautiful practice, and what an amazing setting! Thank you so much for sharing your lovely energy with the world

[@sagetheworld]

such a lovely video, I've been an avid student of yours since 2015 & your videos actually inspired me to become a yoga instructor myself. so grateful to have crossed paths with you, thank you for showing up

[@AVE2024Mo]

❤ Thank you so much. Sending Love & Light to Three of YOU❤❤❤

[@ninaspark1219]

Thank you so much! 🙏❤Amazing practice! 🔥🔥🔥

[@thevenusianvessel]

My energy feels a lot more balanced after this class

[@ChowMeinLover805]

Thank you again, Juliana!

[@Mud_Hen]

Thank you for the wonderful stretch!

[@propertyinsightbyploenland7597]

Big Thx BOHO from Thailand My Source Energy beginning with your session 🙏

[@valeriopetrone5266]

amazing teacher, thanks from my heart.

[@iraistorres2115]

Thank you for your video, you have bring peace for my soul. God bless you. Namasté 🙏🙏🤗

[@lindybarron2594]

I couldn’t get the 30 day challenge to load either! Love your program🙏

[@innal8244]

Thank you so much, Juliana!!!🙏🙏🙏

[@jenniferstachnik3287]

Love the music

[@julijasekstina9297]

Thank you so much for your work 😊

[@deborahtsagaropoulou1501]

Thanks for day 2 🤗🙏

[@melrox8809]

Beautiful practice, thank you Namaste 💓

[@ino1238]

That was absolutely great. Thank you very much 🙏🙏🙏

[@unkn0wnr0ckstar]

I was able to do everything in this video, minus the sitting seat and twisted posture. The yoga blocks really help me!!

[@AtelierFleur]

I love your yoga practice so much!

[@user-jp7sj6en6u]

Thank you for you, you are something special, you make our world a grate place.thank you

[@maryloucy]

thank you so much!!

[@jessicas8643]

Thank you! I needed that.

[@theebriamari]

Thank you! So beautiful

[@alex09z10]

Yoga is very beneficial for one's health 🧘‍♂️

[@mosestiamachava384]

I love this practice.... Am so grateful for your lessons... Namastê

[@theebriamari]

You look great, as always Juliana

[@slavyanakornilova5979]

Thank you!

[@jackrussellterriermydreamt7516]

It's been great. Thanks a lot for this ❤️

[@_bravegirljessica_]

Thank you 😊😊

[@joseepetitclerc3709]

Gratitude 🙏

[@d.mejerhold]

thanks a lot! amazing class 🙏🫀

[@euphoria8703]

Thank you amazing practice

[@zacmccarty560]

Love and light

[@jenniferstachnik3287]

Thank you

[@soniaperuzzo3497]

Thanks🙏

[@andreadybvik]

Thank you so much for this beautiful class! ♥

[@lynnita321]

Really lovely!

[@vivianatoledo2824]

beauuuuuutiful!! gracias

[@gladys.glad.]

Love it. Thank you 🙏🧡😊🍀

[@ianmckenzie1610]

Thanks

[@tatumbourgeois3657]

I love you!! Thank you

[@aminaalhababi5573]

Thank youuuu was goood practice ❤😊

[@stacy-ann1722]

Day 2 completed!🙌🙌

[@monikarabka8456]

Amazing. Thank you for this Opportunity in January :-)

[@vanessasepul-azcarraga1040]

Thank you so much

[@tdkgkb6522]

Great practice for evening 👍😁

[@lashazachariah5495]

Nice session. Namasté

[@Skkskk702]

Thank you juliana

[@JTyogi0707]

This was a nice quick stretchy practice. Namast

[@laradosteva]

fantastic

[@rosabarajas5437]

Thank so much I love this video thank you 🥰

[@rosamariaclemente2072]

Hola, por fin me animo a escribirte, me encanta tu pasión, tu belleza de vídeos, tu voz y tu generosidad por compartirlos, gracias, gracias...💞

[@dominiquebottin2251]

Bonne année 🎉❤❤

[@diegoreif9215]

Thank you very much💗
I'd do it😊❤

[@ROWTHIRAM-8847]

Hlo I'm from india I'm also a master i am fallowing you regularly your all videos are most useful for us keep goinng on. 🙏🙂

[@marialuzmaytorena7095]

Wow, your videos are great and you’re the most beautiful and amazing instructor. I am 61 and I do well with exercises ❤🇺🇸

[@user-ze1nr1uv7k]

This is amazing! Thank you!
Please, tell me, what is the music playing in the video?)) It is soooo cool

[@vandanagautam2849]

Thank u 🙏🙏

[@ashybash2012]

Grazie

[@movietime4406]

excelenre idea!!!! me encanta!!!! desde argentina...Mabel. thanks🤩😍🥰

[@afsanehsp5259]

love you and your beautiful voice💜 angel

[@i.s.3001]

This was great :) cant wait for day 3's video, Thank you!

[@scathachar]

I think they only going to use their own plattform :(

[@bohobeautiful]

Day three forward will only be available at www.bohobeautiful.life/31days .
you get a 31 day free pass when you sign up to access it on Boho Beautiful Official.
To sign up you have to enter a credit card to create the account, and then you can cancel immediately and keep the 31 days for free.
+ while you are there you get to access all the exclusive classes, calendars, challenges and content on the rest of the app.
See you on the mat!
... Team Boho ☮

[@dominiquebottin2251]

Merci❤

[@samanthasi2621]

You have a lovely teaching voice
And your arms are goals 🫶

[@nyam4833]

Creat teacher🙏🙏🙏

[@Iamalonewithmyheart]

😃wooow😃

[@krista7630]

Thank you🙏🤍✨

[@sandrameier9684]

❤❤❤

[@A_motorkina]

Уже впринципе не представляю свой день без бохо йоги,а теперь еще и выполняю перед сном❤️

[@soniaperuzzo3497]

🙏

[@rodicabat8725]

❤

[@gintaremockeviciene652]

💛

[@jeffandersen7397]

🕉