Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)
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- čas přidán 25. 07. 2024
- Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.
In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.
You’ll learn:
* Surprising research behind the testosterone decline in recent years
* The dangers of decreased testosterone in men and women
* Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
* 5 practical action steps to support testosterone naturally
Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.
Tune in now and take control of your masculinity!
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Links:
news.ucsb.edu/2013/013599/ant...
www.abc.net.au/science/articl...
www.endocrine.org/news-and-ad...
testosteronedecline.com/testo...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedaily.com/releases...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/32048...
pubmed.ncbi.nlm.nih.gov/8875519/
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Boost
#1 quality sleep
2 Exercise with stress or resistance
3 diet, low fat/ high protein
4 supplements, peptides,
5 Faith n beliefs /self esteem
Heavy metals,Low zinc n Vit D bpa, soy, poor diet, dairy decrease testosterone
25:29 moderate fat.
@@mballer These terms are so vague. How much is moderate? We need to hold these content creators feet to the fire. They should tell us in terms of numbers what they mean by high, moderate, low, etc.
@@PardieDiem
Just above low and right below high. 👍
I got worn out listening to all the talk.
@@mballer 😆
Low fat is a guaranteed way to have low testosterone
One thing to note regarding the non organic meat as an exception is Bison in the US; In the United States, the use of synthetic hormones, including those you mentioned such as zeranol, trenbolone acetate, and melengestrol acetate, is prohibited in bison production. Bison raised for meat in the U.S. are not administered these hormones, as federal regulations prohibit their use in bison farming. As a result, consumers can typically find hormone-free bison meat in the market.
Thanks for that information. I live in rural Iowa, and I have access to reasonably priced beef. I was aware of all the hormones and other crap the feedlot cattle here are given, along with the high cortisol content from the stress causes from being raised that way. Some beef in stores here have so much cortisol in it that it has a strong unappealing taste. I can get bison, so thanks again.
@@jackychandler8594 Bison is also mainly allowed to graze on the wild grass and is fed very little corn. More selenium and other beneficial things than beef as well. Better for the environment too because they are native to the plains and buying the bison meat also helps the privately owned conservation efforts of ranchers to repopulate the diminished Bison populations.
PROCESSED FOODS& ULTRA- PROCESSED FOODS= U.S.A.
WOW! Did not know that...going Bison hunting tomorrow!
What food do the bison eat? Are they exclusively grass-fed and finished?
I'm very thankful my husband works outside all year, doing construction. His testosterone level seems more than adequate 😍
Ooh Macho Man! Congrats 😂
I bet he's d*cking you down every chance he gets! 💪🏽👑
To much Aluminum-hydroxide from vax
So do i
Fit 50 yr old
People looking at me wouldn’t imagine but my test is in the gutter
Doesn’t effect libido or …. My boy
But apparently not healthy right
Just say
Cant tell without proper blood work
Why would you be thankful for that? Is he too knackered from work to pester you for sex?
I think this is being done on purpose .
I agree
Don't support public schools the whole system is against boys and favors girls and his administered by overpaid marxist women
It is
Who would do that to us? Learn who you’re not allowed to criticize, there is your enemy, and Cicero’s warning of the Enemy Within is more relevant today!
demasculinization is just another dimension of population control.
Wow excellent in every way Dr. Axe, thank you- this was so full of excellent information.
Dr. Axe this was extraordinary, so comprehensive and such great advice.
Hey 👋 Dr Axe I remember watching you years ago giving us advice but now you have grown and improved 100 per cent so anybody following your advice will get to live to 100 , thank you for support 😃😃😃
I really appreciate that you're still posting about natural health and not just leadership. Your inspiration goes a long way. I know that these two subjects walk hand in hand but it's very important to many of us to continue to hear natural health from you. You are after all our hero. ❤
Thanks so much for sharing this! It all coincides!
Josh content like this is brilliant to hear from you.
Thank you!!
Thanks Josh, appreciate your enthusiasm and clarify.
High Cholesterol helps raise testosterone. Low cholesterol means low testosterone
Eat more eggs!
A lot of men are on statin drugs
That's not true. I have high cholesterol and low testosterone. Yes you need cholesterol to make testosterone but there is more to it than that.
Thank you Dr. Axe! This was a phenomenal video and I really appreciate it.
Thanks so much for tuning in! I'm glad you found it valuable!
This video says it all. Thanks so much for making this wonderful and very instructive content available.
Very powerful information and advise 👍Thanks Dr Axe
Thank you!
Excellent presentation, thank you !
Bill P.
Wonderful explanation, thank you.
thank you very much for all the work you do
Hard work makes hard men. " Exercise " is not the same as hard labor.
Ironically women also make men hard
Too much hard labor will do the opposite.
@@TheFracturedfuture Guess you better keep your Lululemons ....
@@jlondon158 The fk is that.
Yeah what's this Lulurmons thing all about?
This video needs more views. Sharing with my friends and family.
Yes!!! I love to hear it!
I used to see his vids all the time but you know how the algorithm works.
@@kenjibartandgaming8220that literally make no sense. I think
Dr. Axe, your inspiration doesindeed go a long way- your spirit of leadership touches your heart and moves you to share natural health knowledge and information with us! I do also believe that these two subjects (natural health and leadership) can walk hand in hand, and we all are the beneficiaries! Thank you!🙂❤️
I appreciate the advice,and knowledge
Amazing and thoroughly balanced video. I'm sharing.
Thank you Dr. J. Everything you said was spot on! ❤️
Thanks so much for listening!
Awesome video - thank you!
I remember several years ago, when Pastor Jack Graham said, "To do the right thing takes BOLDNESS!" 💪 Thank you for your delivery of this truth, Dr. Josh Axe!
or is it baldness?
Low Fat ?? Please. Research please
Pastors sure have dropped the ball, christianity has had 2000 yrs , evil is winning on this planet....... devils in the house of the rising sun
@@Idrinklight44 exactly as the Bible prophesies.
1 Corinthians 16:13 - "Be watchful, stand firm in the faith, act like men, be strong."
It is very helpful!!!
Dr.Josh,
Giant thanks,
Great spiritual and health science information, thank you🙂
Yes Purpose is important. The power of believing in something...
Over the top! Did helped me not only really discover what my ex did and didn't when we were together, also opened my eyes to what I did wrong. Thanks!
great overall overview.. thx.
Extremely interesting and very informative 👍 👌 👏
Great information thanks for sharing 🙏
Wow, what a fantastic episode!
I like your psychological point of view!! It does matter!! Nice talk Dr.
Very insightful presentation
Comprehensive and excellent advice.
If you look at high school yearbooks from the 40's and 50's, the male seniors seem to look like men in their 20's and 30's do to better testosterone levels.
Hi Josh, nice to hear your recommendations. Was wondering your thoughts on fasting? Best wishes mate
Thanks for the great program
Love your info Doc 😎💪🏽
In 2017, i was so low in testosterone, that my left side of my head went completely bald. And when I started sleeping better, my hair grew back. For a while, my libido disappeared completely. And this returned, but less than it was before I caused my body to become so low in T.
Excellent info! Thank you Dr. Axe!
Thank you. You actually give the names of things that I actually know. I can follow.
A lot of ppl tells you everything that you shouldn't eat but never or hardly tells you what you should.
Thank you.
This video is spot on change your mind and get active !!!
EVERYTHING you said other than the food was right on. and great advice.
This sounds so great!!
Thanks a lot!
I'll go chopping wood!
Thank you Josh Ave,
Powerful knowledge of enlightenment on one's self Man.
The things Man needs to keep our nature strong.
Kudos.
Any information available for men who has had their prostate removed due to prostate cancer? I know several men in this condition due to my work. How can they safely improve their testosterone levels - something they all need desperately. Thanks gor for this vital work.
Outstanding information
Excellent!!
I like your balanced approach, connecting nutrition, lifestyle and belief/ identity and family support to men’s health and wellbeing, great.
Could it be the nano- Aluminum that is sprayed into the atmosphere under the guise of controlling the affects of global warming ( Geo-engineering)?
Absolutely 👍🏻
Global warming by man is a big psy op to depopulate us so those with money can have the world to themselves.
I think you are right
YESSSSSSSS
Yes, exactly 💯
You’re a legend mate
Thank you❤❤❤
Well, done Dr Josh
Your intro was AWESOME!!
Thank You!
Everything living has a 100% chance of dying.
At 22:05 “Doing ball slams”? 😳
“ Chopping wood gives me wood”
He means slam your own balls with wood 😮 ?
A Testosterone Masterclass ! Thanks a lot for this great video !
Excellent video Dr Axe, I absolutely believe that your thoughts can manifest positive results healthwise. Its the reason why I like to read about the health benefits of super foods even though I already know what they are. I feel like reading about them helps my body to reap those benefits even better.
Absolutely! Mindset is medicine.
This man is out here doing God's work! Subscribed!!!
Or it’s a bigger plan
yeah. make them low in testosterone, make them weak, reign them.
The detrimental effects of a western diet (refined carbs, sugar, processed meats) has been documented since the 1930s.
Amazing video! I've never seen you "preach" like this, but the time has come--I just hope it not too little, too late. Every one of us needs to step up, and use our voices to encourage virtue, respect, and strength.
Ive got low-T, type2 diabetes, obese low energy and had a stroke in 2020. I need to increase my testosterone seriously! Since the beginning of the year I have been following proper diet and have losy approx 25lbs. My problem is exercise. I have problems from my stroke in walking any distance. I need strength too! Im thinking that some chair exercises would be in order for me? Will this get my testosterone up? I cannot take HRT due to having to take blood thinners because I have a blood clot factor.
Excellent video
Awesome video!
Had my Test checked 6 months ago. 3 months it went from 200 to 1069. Zero to no depression (I been diagnosed with major depression since my 20s. 51 now). Increased energy and drive. My sleep pattern is much better.... Just about everything I have struggled with within myself was all but handled.... Until the doctor said, "your Test level is a little high." So he took me from 1/2ML weekly to biweekly. After 1 month I'm right back where I was before TRT. (Here I am at 1am on CZcams)
How was it that you made that move. Was it TRT given by the doctor, or the increase thru your diet and exercise?
@@islesanctum833 sorry for not replying much sooner. I didn't see the notification. (I'll do my best not to write a chapter lol)
In 2012 I landed in ICU with both lower lungs full of clots. After all the tests. I found out I had a genetic mutation that causes my blood to thicken. For the next few years I had to get blood work done every month because of the type of medicine I was taking (warfarin). I also had to follow a low - zero vitamin K diet - no green food, especially leafy greens. Years later, I was diagnosed with type 2 diabetes. That's when I decided to see a younger doctor (that wasn't still practicing like it was 1940). Now I have full blood and urine tests every 3 months. This is when he mentioned that my testosterone level was low... I didn't realize that the low Test could cause all kinds of different problems. All I knew was, okay I have a low libido. No big deal. So, another year went by and he mentioned it again... Except he broke it down and said it can cause depression, lack of daily drive (I thought I was what dad said I was....lazy lol). It could cause bad sleep patterns, high & low mood swings that come out of nowhere, etc etc... I never knew all that. He said we could try TRT and see how it went. I agreed. The second month I noticed I was feeling better..... different than I have ever felt. (Sry, I'll wrap this blah up) Anyway, it's been a few years and I feel more alive. I actually woke up excited about the day ahead. Before, I would dread even the thought of having to wake up the next day. I have more energy and drive everyday. (Like the life gurus say, "get excited about life man!" - Tony Robinson). I actually feel like a 25 year old, in a 51 year old body lol. But anyway, I'll stop before your head explodes lol.
Great video so true
34:50 The low T guy fails and T drops even lower.
great advice
Stay strong guys 💪
Brilliant 👍
What about if you are in your 60’s , your PSA reading is 19 and your testosterone levels are at 1242 and you are not on any hormones therapy? Working out and over the counter supplements are my thing. I’m scheduled for a biopsy and was told that my high testosterone level are a problem and I don’t know what to do to bring them down.
Thanks, Doc. Males today need this info.
One often overlooked aspect is all the elastane and polyesters in clothing and particularly socks and gym shoes, trainers. Our feet are extremely absorbing and we wear those all day long, sweating in them with close skin contact. Detrimental.
You are walking on the edge when you chop wood. One slip and there goes your toe. Focused strength is a brain and body builder.
I also just watched your other video on testosterone and what an eye opener. Thanks for all of this information. I am getting up right now to put this information into practice. Thanks!!
Kettlebell swings might be close to wood chopping as full body exercise.
absolultely great to hear this- and explains a mound of things
i love your content!!!!!!!!
So glad to hear it! Thank you!!
What about Dumbbell and Kettlebell Swings is like chopping wood also right
Knowledge, knowledgeable what matters , it matters.
Will multiply collagen protein help us?
Great vid. I also think the prevalence and widespread use of hormonal birth control has lead to a reduction in t levels. The theory being that it contaminates drinking water and reduces fertility signals in women, ie. men will not produce testosterone and spermatogenesis if there is no point
Thank you Dr Josh. You may also include the use of Boron and soy licithin which converts cholesterol into testosterone in your discussion.
Where did you read this? Boron regulates hormones as far as I know
keep blessing people dr axe
i never thought of dr axe as a "muscular" man who hunts. thought of him as a knowledgeable gentleman who shares his insights
Well said,Dr Axe!!... :)
I was on testosterone trouble was it drove my hematocrit and hemoglobin readings high. On top of having had Hashimoto’s disease …….
Thanks Dr Axe for sharing this information, we really need some manly men who are virtuous ❤
Great advice on how to treat your spouse!
Thanks
Excellent advice.Key to avoiding toxic masculinity is having a balanced sense of righteousness,virtue.
Can we also start labeling toxic feminine women? Let’s focus on turning the tables as they have done to destroy men
Quoting relative risk of dying from low testosterone is meaningless unless we know the absolute risk. If the absolute risk of dying with normal testosterone is 1% this means the relative risk of dying with low testosterone is 1.88 % with both being statistically insignificant.
Yes I thought that 100% of us are at risk of dying so what does it mean that low testosterone men are 88% more likely to die???😂
@Dr. Axe - Are you suggesting that BPA is in contact lenses or do you mean lenses of eyeglasses?
There are tiny micro particles of plastic flying in the air. It’s everywhere, food, water and yes even the air 😕 I’m guessing he is referring to the accumulation in our eyes.
This is an awesome video. My only criticism is that I must be lost on how many people recommend eating bread in any capacity. Isnt bread processed?
If you look up old ways of making bread (fresh every day) it had high protein ingredients like nuts and seeds, but yes I would agree today most if not all bread is unhealthy unless you are making it yourself or getting it from a specialty baker.
Thank you so much for the response. Once again. Thanks again for this video. Should be playing in grade 12 of every gym class for young men. This covered so many of the issues and solutions.
What makes me mad is 5 years ago I resumed lifting after a long hiatus, and in that time I have done other things too like nearly quiting soda, reducing my sugar intake, increasing my red meat intake, added supplimemts, and basically did numerous things that supposedly increase testosterone except for lowering my age and my testosterone levels have fallen in this time.
Plus since I'm an actual male and not a teenage girl looking for Tik Tok popularity, getting testosterone supplementation has been unsuccessful because I'm not below the ridiculously-low low end of normal.
How IMPORTANT!!