आत्म विश्वास बढ़ाने के लिए योग I Yoga to Boost SELF-CONFIDENCE I Improve Public Speaking & Courage
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- čas přidán 25. 08. 2023
- यह वीडियो बताता है कि कैसे योग और ध्यान लोगों को उनके आत्मविश्वास, साहस और संचार कौशल को बेहतर बनाने में मदद कर सकते हैं।
कम आत्मसम्मान कई कारकों का परिणाम है जिसे नियमित प्राणायाम, योग आसन और ध्यान का अभ्यास करके धीरे-धीरे ख़त्म किया जा सकता है।
योग आंतरिक संघर्षों, बाधाओं, विचारों, शंकाओं और भय को समझने में मदद कर सकता है। एक बार जब आपको अपनी समस्या पता चल जाए तो आप उसे हल करने के लिए कदम भी उठा सकते हैं।
This video explains how Yoga & Meditation can help people improve their Confidence, Courage & Communication Skills.
Low Self Esteem is a result of so many factors which can be slowly tackled by practising regular Breathing Exercises, Yoga Asanas & Meditation.
Yoga can help understand inner conflicts, hurdles, thoughts, doubts & fear. Once you know your problem you can take steps to resolve it as well.
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#yogastation
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#confidenceboost - Jak na to + styl
आप कौन है। ये जानने के लिए योग एक सही अवसर है। ध्यान मन की शांति लाती है। स्वामी विवेकानंद जी ने कहे थे। की संसार एक योगशाला है हम यहां मजबूत और अपने नेक कर्म में निखरने के लिए आते है। ,,, Thanks मैम aap naujawano ke liye inspiration hai❤❤👏
Koi yogshala nhi hai apna kaam kro jo tumhe acha lgta ho.. apne aap confidence ayega,, is ladki ko dekh rhe ho Aasmaan se koi nhi tapka.. 12 million ho chuke hai.. Wo apna kaam kr rhi hai.. Tum gyani baba😂sansaar ek yogshala hai.. 😅
Meditetion se shuru m problems bhi aate hain ??
Thank you mam this video ❤
Everything happens with me ...bullying, trauma, and fake friends...😢but this video is the need of the hour for me...thank you ma'am for helping so many people...I follow your every video on yoga.❤
Please take care :)
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@@YogaStationHindi OK ma'am... definitely I will follow your tips. Thank you for being there for us.♥️
Nice 👍
Thank you :)
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Thank you so much mam
best yoga teacher
thanku di eski bhut jarurt thi
Very nicely explained as always..i learnt many things from you... thank you...
great content mam . many thanks ❤🙏
🙏🏻🙏🏻bahot achha btaya hai apne
Very well explained and nicely done.
🎉❤ bahut acha information
Your explanation very nice mam
Very nice information mam
आपकी सारी बातें मुझ पर सटीक बैठती है thanks maddam ji
हर हर महादेव 🙏🙏
Thanks this video
Great yoga teacher I want to learn yoga with you
Wonderful 😊😊❤❤
Soo good and practically explained.
As good as live demo.
Many many thanks mam
Congratulations for 12 lakh Subscribers....🙏🕉🇮🇳 More than 1 Million Subscribers... I Support Since 2020....
It's really work...
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
Very clear instructions. I loved the way you communicated. Thank you very much.
आपका धन्यवाद,आप सही दिशा में गाइड करती है,ऐसे ही वीडियो मनोबल बड़ाने के दीजिए थैंक्स
bahut hi ache se samjhati hain aur itne saralta se saare yog sikhati hain ...mujhe bahut help milta hai thanks a lot.....
Very nice ❤
Pls mam acupration points pr video bna dijiye
Very nice mam
Hi maam, I have watched video of yours on this channel and your knowledge of yoga is really deep. I am student of yoga, can you please suggest any textbook to learn things in details.
Jai shree krishna 🙏
Jai shri Krishna :)
Thank you :)
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Mam ek baar sare chakras ke bare me vhi btaiye..
नमस्ते नमस्ते नमस्ते जी,
Mam Arthritis pain k liye yoga asan laiye plz
Much awaited video...
Thank you so much ma'am 💙
Thank you :)
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I am very scare to talk with people which hamper my personal and professional life... I will do these yoga and Pranayam.. can you also please tell how many days it will take to realise some improvements?
Very nicely explained and useful session for me
Maim over eating se kaise bache is per bhi ek video bana dijiye plz
mam plz make a video on piles i only trust u on yoga exercises apki exercise effective hoti h bhot plzzzzzz video bnaiye
Mam mera weight 112 kg hai age 26 , slip disc huwa h jan 2022 me aabhi me chal fir sk ta hu but Dr ne jada sitting k liye mana kiya hai , please aap weight loss exercise bataiye for slip disc patient ke liye ya ek video bana dijiye, weight loss exercise for disc buldge patient
Hlo mam please batao ky yoga konsi side sy suru kry left side ky right
सत्य सनातन वैदिक धर्म की जय 🙏🙏
Hi, Mam thanku very much for bringing this video to us. As it was quite needed for long to us. I really feel low-confident many times. And I'll practice this video for sure. :)
Thank you :)
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Madam ji nose ki elergy ke liye kya kare.
Hello Guruji how many minutes to these pranayams?
Great mam
Thank you :)
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Mam aap Ashtanga Yoga ka vedio banao na mam plz
bilkul :)
Thank you :)
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Ma'am, what is the name of your channel where you do Vlogging?
Mere hatho mai dard hai jisse hatho wala aasan kerne mai mushkil hoti hai
Yese bithane par pair chun chnahat hota hii uska upay bataye
Nice
Kidney transplant k bad k lie yoga and pranayam bata dijeye
4 sal ho gye transplant ko ....konsa yoga or pranayam kre
Maim ye sare experiences kitane times karna hai ye bhi btaya kariye plz
Dii isme jo aasan hai wo repeat krna hai ya sirf ek he bar karna haii aur repeat krna hai to kitni barr krna hai plss btayee
Maam while inhaling should our stomuch come outside?
Hi mam mai aapki yoga classes join karana chahati hun kese Karu
Ise yog ko mai hamesha ker sakti hu
Please didi reply kijiyga
Maim 1 din me morning me exercise karne ke bad kitane pranayam ek Sath kar sakate hai
Maim video lambi ho Jaye to koi bat nahi lekin sari niyam achhe se samajh me aana chahiye Thanku maim
Hii Mam after Ectopic pregnancy. Plz make a yoga vdo for how to get a natural pregnancy... Plz plz mam it rqst to u.❤❤❤
Hi mam mujha 1 question tha ma subha 4 Baja uthta hu or usibakt mujta meditation karna acha lagta ha lakin ya samaj nahi arahi ha ka meditation ka kinta bad mujha yoga karne chay he ya ya meditation karu pahala ke yoga please solve my doubt 😥
Hii diii, dii mujhe yoga karte hue 6+ months hogye hai physical body kaafi acchi Hogai hai but ek confusion hai mujhe dii Meri diet Bhut kam Hogai hai means jaise Subha main ek meal le leti. Hu uske baad pure din mujhe bhook nahi lagti main direct Shaam ko hi khati hu means dinner karti hu Aur poore din main kuch nhai khati dii yeh safe hai? Means Yeh sahi hai ya mujhe Khana chahiye din main 😅 means body khud hi indicate kardeti hai ab sufficient Ho gya sb nahi Khana yeh sahi hai dii plz guide me😞🙏
Kamer me jalan ho to kon sa yog kerna ha?
सरवाईकल के अभ्यास मे कितनी 2 बार ये अभ्यास करना है जरुर बताये
Neelam ji, mere sirf pet pr charbi h or Mera weight 50 kg h or height 5.2" h m kon kon se yoga kru mujhe sirf belly ka fat km krna h plz help plzzz
Mam aap kahan se Hain
आलस्य दूर करने के लिए कोई योग है क्या महोदया? कृपया बतायें 🙏 जिसे करने के पश्चात दिन भर मानसिक ऊर्जा बनी रहे।
ब्रह्मचर्य (सात्विक भोजन, सात्विक जल, सात्विक स्पर्श, सात्विक कान , सात्विक नेत्र, सात्विक वचन)
How many times we do yoga in a day ??
नमस्ते योग गुरु शुरुआती पाइल्स वालों को कौन से योग नहीं करना चाहिए
Please make video about - Facial yog or exercises to make facial muscules relax.
already uploaded
Mam subhe jaldi kaise utteee 😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Di pls meri help kr do meri naak ke andr gandgi jamti h jitna saf krti hu utna hi jmti h pls di m doctor ko khub dikha li kuch nhi ho rha pls 🥺😢😢🙏
Hello mam aap kaise ho?
Mam , m apki belly fat ki video follow kr rhi hu achha b LG rha h lekin meri ek problem hai , morning m early morning fresh hone ke liye pressure nhi ata or ye practice krne m late kardeta h kbhi kbhi to pressure ata hi nhi h koi solution btaye plzzz help me mam
aap mera constipation ka video follow karo. Yoga station constipation search karoge to mil jayega :)
Thank you :)
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Didi maan nhi lagta kisi kaam mai aur darr lagta rehta hai
HI CUTE
HOW ARE YOU
RICKY 369
Ye sab se wakiy confidance aata Tai yog karne se madam ji apka ko kapde pahnte ho wo hume bilkul sahi nahi lagta aapko dupata lagni chahiye
मैडम जी आप का नम्बर भेजना कुछ जानकारी लेनी थी
Rupaye kamane ke liye koi yoga 😂😂
Deh smprasn
Thank you so much mam
Hi nutan how are you