6 Amazing Health Benefits Of Eating Okra urdu/ hindi | Bhindi Khanay Kay Faiday | Dr afzal

Okra also called bhindi in urdu/Hindu is one of most used vegetable in subcontinent.
It's grown widely in both countries and is a very good source of minerals,vitamin,fiber and nutrition.
There are 6 very important benefits of use of okra which needs to be mentioned.
1=it's good for sugar management as it contains good amount of fiber which don't let glucose spike in blood rapidly and also helps to lower HBA1C level of diabetics.
2=okra is a rich source of antioxidants which act as antiinflammatory to counter bad effects of different free radicals in our Body.
3=okra contains sticky substance which doesn't let H.pylori bacteria stick to stomach wall and this in a way Helps patients of stomach ulcer.
4=Okra being goid source of fiber also helps in better management of cholesterol. This reduces level of triglycerides and enhances level of goid cholesterol HDL.
5=Use Of Okra reduces post exertion tiredness and weakness as its compounds reduce level of lactic acid.
6=Lastly okra components also act to detoxify body of harmful chemical by not letting it get reabsorbed from gut.
#okra #bhindi #okrahealthbenefits #bhindikayfayde
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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