How to STOP Feeling Tired During the Day
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- čas přidán 28. 07. 2024
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#tired #fatigue #unmotivated
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bro i m sleeping at 12am and wakes up at 6 or 6.30am.but idk i feel so much sleepy at bout 9 to 11am.again i m active after 11am(not getting sleepy anymore,) bro i tried doing things i like in that time period.it didnt even work.i did so much things nothing worked.now i m so sick of studying bro! help me please
1. Take a nap
2. Exercise
3. Sleep & Wake up at the same time every night and morning
4. Eat just enough (not too much not too less)
5. Stay hydrated
6. Energy drink (not recommended, but worth trying)
7. Vegetables > Rice / Bread
# Priority = Fix your sleep (at least 7 hours)
Lately I have been experiencing this a lot, before lockdowns I barely felt tired even with 7 hours of school and later self studying, but after lockdowns I feel tired doing anything productive. Attending classes, or self study, even working on my hobbies make me feel mentally tired and just stressed out
Same for me
Same at my side.. It's because we are stuck to screens all time.. Can't help it though.. We need to study and get work done😒
Me too😭😭
Me too 😭😭
*Managing proper caffeine intake is what helps me. A lot of people don't realize that having caffeine has a half-life of 5ish hours but that means that only half of the caffeine is gone. It takes longer for all of it to leave your system. Stop having caffeine after lunch and you'll notice a huge difference in your sleep!*
But i am not drinking cofee at all :D
Can u please tell what happens with tea🍵. Bcz I take tea regularly.
Yah, I discovered that last week. Proper caffeine intake fixed my sleeping pattern.
When i'm about to study after class, I seem to be tired and get bored easily especially when it comes to studying.
Your channel so far has helped me get more into studying, I have mock exams next week and then exams in October, your channel is greatly appreciated
*"The only person you are destined to become is the person you decide to be."*
- Ralph Waldo
The chances of you seeing this comment is pretty low, but if you did, I hope you have an amazing day.🖤
Very inspirational
This is something I just wanted!!!! PERFECT timing Mike!!
*Most great accomplishments were achieved by the people, who at first had no idea what they were doing.*
Keep going my friend. I am cheering for you. 🙂
Thank you so much 🥰💜
Thank you soooo much for this video! I feel so tired in the afternoons that I sleep for 2-3 hours or so and I hate myself for the time I wasted. (Lol, I played the whole 2 2 minute ads while typing this)
I also sleep for 2 hrs in the afternoon..
But what I do is, I sleep 6 hrs at night..
So, on an avg I get 8hrs of sleep per day
✌🏻
nap is a good idea, but I can't help having a short nap, it lasts for 3-4 hours😁😂
Lmao this comment literally describes me
You have to set an alar to wake up, exactly like in teh morning
I have always tried setting an alarm and have always turned it off 😂😂 continued to sleep for hours🤣🤣
Timely. Thank you.
Lol Elon be like.
I am going to give you the Ultimate hack for constant energy level.
Tip no. 1 Nap
Haha tru😄
Thank you so much for the videos that you uploaded and this helps me a lot. I hope that you will upload more videos based on studying. This really make me feel good and productive. Once again thank you so much
Good advice Mike 😊
*"Life is much simpler when you stop explaining yourself to people."*
To literally 1% who saw this comment, I hope you have an amazing day. 🌄
This is straight 🔥 bro thanks😊
Is there a video on how to study for exams...if not i would love one since midterms are coming up and i have no idea how to start. And thankyou for all your advice Mike it has been very hepful!
Your smile comes with positive vibes
Thanks very good video❤
our hero is Back!!!!!!!!!!!!
i have been waiting for this video.finally you did it
In love with #ProjectElon study videos
much beneficial to undergrad students
thankyou so much for making them !!!
I just woke and found your new VDO thanks buddy
Thank you so much sir. Your crisp, on to the point content is really helpful for us. Love and respect from India...🙂
After a night of very bad sleep, this came at an interesting time lol
This one is epic 🤩😊😊😊
I just Google it. But you give me the best ideas. Thanks
Good boost 😊
Thx
Carry on!
I've never thought about it, when do you have live videos?
I'm right here :)
Hello.
My problem is that I start to feel uninterested and unmotivated after 10 am in the morning. I start my study at 5 am in the morning and can continue well till 8am. But after 10 am I can't seem to concentrate that much. As my family members wake up and start their business, I get distracted by even a small sound or movement. I'm not comfortable in changing my study space.
What to do in a situation like this? How can I concentrate?
Hi, I have been watching your video's for past months and you mention a lot about 8 hrs of studying. As an engineering student my courses schedule is very full I often start at 8 am and finish at 5 pm in university i wonder if you can do video about, how can we manage to study at least more than 3 hrs in our full day schedule, or how to have a routine for those students who have lectures for 9 hrs, but still want to catch up with studying and not just joining the lectures. thanku
Is it good to studdy for the next year as well?
Can you make a video on books about studying that you suggest?
How do u know my problem?
cool
Your past person is completely me I thought I'm the only one who sleep until 12
maybe your future is better than his so stay motivated🙂
bro i m sleeping at 12am and wakes up at 6 or 6.30am.but idk i feel so much sleepy at bout 9 to 11am.again i m active after 11am(not getting sleepy anymore,) bro i tried doing things i like in that time period.it didnt even work.i did so much things nothing worked.now i m so sick of studying bro! help me please
Also know whom you're dealing with. If you are surrounded by people who doesn't have your welfare in their mind, they are going to drain your energy. Especially if it's your family you are going to constantly think about them and their behaviors which affects you. This will make you to feel tired and have no time for yourself. If you are living with these people then being aware is the first step. Then try to distance yourself from them and their drama if possible. The more you spend your time with them the more your brain gets addicted to drama. This will deviate you from your goals and this is exactly what those people want.
How many from india 👍👇👇👇
K😂👍
Anyone answering JEE tomorrow
Woah im earlyyyy
I don’t take nap during day time cuz my nap continues minimum for 3-4 hours🤣
I get 11 to 7or8 hours of sleep and feel tired
NAPPING yeah i told myself i'll do an hour which then turned into three...
If you take a 1hour nap you will be tired, instead you should nap 15 - 20 minutes!
Read hyper focus and the power of full engagement and thank me later
Are those books?
ok
read more...