5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts
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- čas přidán 29. 11. 2016
- Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!
Want to play this workout with music? Play this workout with music on grouphiit.com by clicking here: bit.ly/2jF98bn
Like this workout? You'll love our 30 Day Full Body HIIT Challenge.
Learn more here:
www.grouphiit....
Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank
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HIIT Workout | Home Workout | Cardio Workout
#hiit #athomeworkout - Jak na to + styl
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
I really like how there isn't any loud music and annoying screaming it's just simple and quiet.
We want you to enjoy your own music 🙂
& not too much talking as well.Everything is so calm & quite.Lovely!.
Yes bc I'm doing the screaming
I need music
No I like music
Hey! You! Good on you for even searching this up! Even if you did 1 of them, or 2, or even just a part of one, you’re improving! Don’t give up and don’t doubt yourself.. you can do this!
wheflergoi;erj4t ty
Tysm i needed to hear that xx
I needed this ❤️
Thx bro true love fam
Abby, Becci, and Kenneth beat me to the punch lol..but sure enough thanks man 😊
new sub btw 😉👍
Five minutes a day better than zero minutes a day. Well done!
Some people saying they do this for a warm up and my out of shape ass here struggling to breathe after the first forty seconds
😂 it gets easier each time!
Same
can you do it easily now after 7months?
Same, and I'm not even out of shape, I workout 4 times a week 🤣
Aha same 😂
I completely underestimated this cardio workout . my heart is beating so fast my whole body is shaking. That being said time for round two. Let's burn this fat guys.
😂😂
I breathe so fast this shit is so harddddr
Piece of cake 😎
For a second I thought it said "burn these fat guys"
@@sam8833 bruh
“5 minutes? 20 seconds rest?! That’s so eaaasy” OOF WAS I WRONG
😆 hope you enjoyed it!
Group HIIT I did! I will definitely include more of your hiits into my workout routine👍🏼
Awesome!
One of the best workouts for me to get my heart rate going
Ya right
I started since September and I do this workout 2 times per day for 4-5 days a week, with fasting and deficit calories too, I lost 16 lb or 7 in kg
Wow, congrats! Keep it up.
@@GroupHIIT yeay 🙌💪
Did you find that it got easier as time went along?? This is my first time and boy of boy lol am I wiped 🤣🤣
how long did it take u?
how many kg did u lose in a week?
I tried this and literally collapsed a couple seconds before each timer, I will keep doing this til I get better at it.
You’ll be surprised how quickly you improve! Instead of completely quitting, try switching to a modification. For example, on jumping jack plank, switch to plank.
You have to start from somewhere!
@@GroupHIIT I've tried this exercise a month ago and I literally got better in my 2nd or 3rd try. It was absolutely great, until I had to pause because of online school, and now I'm back to square one. Doesn't matter though, I'm not giving up on that! 😊
It does usually get easier fast! Good job, and keep it up ♥️
And how is it? 😊
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I came here because 10 minutes was too much for me :,)
5 min is better than nothing 🙂 you can try one of our beginner workouts that aren’t as intense!
You're supposed to do 4-5 times for a. Workout lmao
Lemo same 😂
Is your bf that good
Was that message to me 😂
I just did a 25 min workout, and my brain/body needed me to round it up to 30. Thank you!
Same here. This was the cherry on top that I needed.
I just did a 35 min hiit and rounded up to 40 with this. I must be crazy! 😅
Literally why I'm here LOL
I thought sarcastically, "5 minute workout, yeah right!" Well, I tried it and did the pulsing jump squat for 30 seconds, my knees could not handle the frog jump, I did the vertical jump for 30 seconds, did the high knee for about 25 seconds and then collapsed. After that, I sweated for about 20 minutes! I will try this every second day, and eventually might be able to do the whole thing at the recommended time.
Haha hope it made you feel great afterwards! Next time, you can replace frog jump with a mountain climber to go easy on your knees. Our workouts get easier the more you do them. Good luck!
no one:
not a single person:
someone in the comments: "I came here for a 5 minute workout not 5 minutes and 19 seconds workout"
🤣🤣🤣
The fact that the 20 seconds is a rest period 😭😭
I used to run a mile and half a day until my treadmill broke so I’ve been doing this the last couple weeks and honestly I think I’m getting in better shape than I was running that mile and a half and that usually took me over 10 minutes! Great vid!!!
That’s great to hear! It’s probably more fun than the treadmill too, but that’s just our opinion 🤭
Is 5 minutes a day good enough to actually help lose weight? Or would you repeat this 3x so you'd have a 15 minute workout? Any advice on what's best would be really appreciated
Hi, yes 5 minutes can make a difference but 15 will help you see changes faster.
A Sister with certain body types. Some body types benefit more from a high intensity and quick work out every other day more than 20 or 30 minutes on a treadmill or other longer workouts everyday. While others need a longer one to lose wait. Try to figure out your body type, do a little research and then pick i your work outs based on that! It will work much better if your get the workout and diet (if you are doing a diet) right for your life!
I heard that’s the point of HIIT. It’s actually more effective. I’m loving it so far!!!
I know its going to make me suffer but i was thinking only for 5 minutes. But god.. im dyinggggg. But the feeling of accomplishment is 👌
+Nur Faizah haha it's all about the great feeling afterwards.
Nur Faizah
Really I see what you mran
Well my tummy is in the way so that FROG jump ain't happening lol
Hi! You can do mountain climbers until you get more comfortable with frog jumps. See example here: www.grouphiit.com/products/mountain-climber
it's Robin Q. 😁
Lol not sure but that's really cute😂
I know the damn feeling🤣🤣🤣
hahahaha
Love this. Has a wiisport/Nintendo vibe
FINALLY! I've been looking for silent workout videos so I can play my own music. Your videos are so well made and the workouts look awesome. I did this one and got smoked! Thank you!
Thank you! Glad you’re working out with us ☺️
Cant you just turn off the sound?
I lovet
1:39 She wasn't even doing the Frog Jump for 40 seconds 🤣 was just a loop of the same one hahaha
Yep
When it says 20 sec rest and I end up taking a 20 day rest
Lmao
*DAMN THAT WAS TOUGH* I'm here because I literally only have 5 min available before my meeting and I feel like a slob today as I haven't trained in days! Thank you for this quick and effective workout
This is one of the best workout videos I've seen so far. Very straightforward with clear instructions.
the 901 dislikes are the ones who gave up. but the 39 thousand people went all the way! this is great and quick its awesome.
🥲
Okay so I’m gonna do this for 10 days, starting today(I’m gonna tell my weight and what I ate too)
Day 1: this was IMPOSSIBLE! I did not so much, I hope tomorow’s gonna be better.
I am currently 1.63cm, my weight is 54.5kg, Iwant to be 50kgs
So for breakfeast I ate a chocolate glazed donut(I know, not good), for lunch I ate eggs with bread and for dinner... Idk, I didn’t eat it yet.
(Few hours later) Okay, so for dinner I ate healthy pancakes.
Cya the next day!
Day 2
Did almost every excercise!
Breakfeast: wasn’t hungry. Didn’t eat.
Lunch: sweets, chips, etc... help I need to eat healthy!!!
Dinner: Cold soup. Yum!
My weight: (I will weigh myself later)
Did ya give up? Or manage to complete it?
Bro she dead
@@cheetobub7194 😂😂😂
How tf am I supposed to do this workout if a 54 kg girl struggles? I'm 1,72cm for 134 kg, I am a rugby player but cardio isn't my shit for sure
@@giulioscrima7312 i felt this comment as a forward 🥲
Gonna do this everyday for idk how long. It seems like doable.
Day 1- I'm sweating after this workout. Had to take longer rests but still completed it somehow
Day 2- again took more rests but finished it.
Yo come back
@@aiiello frrrr😂😂😂
@@aiielloHAHAHHAA
I love that I can play my own music and do it daily and not get sick of the commentary. Thank you!
You’re welcome!
i did this to feel more awake after iftar 👍🏻👍🏻
this was a fun workout. it was quick and burned lots. I like the intervals and the organisation of this workout.
I thought this 5 min will be damn easy , but DAMN my heart is pumping so fast
omg yeah. 😰
Breathless. Lovely. Tx for uploading. Lost 20kgs doing another 10 minute routine for the past 6 months. Then hit a plateu for past 2 months. Tried this today, was way more intense than the 10 minutes one. Plan to lose another 20kgs in 3 months. Yay.
I love this. The video is so low key and not obnoxiously.
I will do this once a day for a week, then slowy doing it twice a day. Then will move to 10min workout, because I'm tryna get use to working out and also help with my sleep, gosh life is hard ;(
This is the best workout I've ever made! It's my favorite and I do it nearly every day even if it's very hard but it's great fun to work out for five minutes. After those five minutes of working out I feel much better and I feel like I did something very effective for me. Those exercises are perfect if you've got 5 minutes left and if you're bored! Thanks for that great workout!
Thank you for the kind words. ❤️ We are happy you found something you love to do and it’s true, 5 minutes of exercise can make a big difference in how you feel.
have you seen results?
I'll try this for 1 week to see whether if there's result! I'll do it once per day (5min/day)
Starting weight: 52.1kg
Day 1 - 6:✅️
Weight check: 51.6kg
Day 7-11:✅️
Day 12-13:❌️
Weight check: 51.05kg
Day 14-16:✅️
Day 17-19:❌️
Day 20-24:✅️
Day 25:❌️
Day 26-27:✅️
Day 28-42:❌
Day 43:✅️
Weight check:50.3kg
Day 44:❌️
Day 45-46:✅️
Day 47:❌️
Day 48-49:✅️
Day 50-51:❌️
Day 52-55:✅️
Day 56:❌️
Weight check:50.35kg
*2 weeks rest or sth*
Day 57:✅️
Weight check:49.9kg
Day 58:✅️
Day 59-62:❌️
Weight check: 49.55kg
Day 63:✅️
Day 64:❌️
Day 65:✅️
Day 66:❌️
Day 67:✅️
Day 68:❌️
Day 69:✅️
Day 70-73:❌️
Day 74:✅️😊
Day 75-76:❌️
Day 77-78:✅️
Weight check:49.45kg
Day 79-80:✅️
Day 81:❌️
Day 82-84:✅️
Weight check: 50.8kg I guess it's bc I've been eating a lot recently😭
Day 85-87:❌️
Day 88-90:✅️
Weight check:49.1kg
Day 91-92:✅️
Day 93-95:❌️
Day 96:✅️
Day 97:❌️
Day 98:✅️
Day 99:❌️
Day 100:✅️
Day 101-106:❌️
Day 107:✅️
Day 108-113:❌️
Day 114-115:✅️
Day 116-117:❌️
Day 118:✅️
Day 119:❌️
Day 120:✅️
Day 121:❌️
Day 122-123:✅️
Day 124:❌️
Day 125:✅️
Day 126:❌️
Day 127:✅️
Weight check: 49.55kg
Love that you kept going! 💪
@@GroupHIIT I really hope to see results!!!
I almost broke my ass doing this. This was hard, but satisfying.
I enjoy doing this during fasting month in Malaysia
Salaams. Hope your well. How did it go? I am keeping qadha fasts.
Wow I can’t believe am sweating. Just what I needed.
i absolutely love this workout!! i do this just before bed after a long day of exercise just to give me that nighttime boost/burn along with a cup of peppermint tea!!
🥰 thanks for letting us know!
Oh Em Geee! Whoooooo! Just try it, you'll see this feels like a full workout. 3 sets of theses and I've accomplished something!
I am definitely trying this . I need a short workout because when I try to do longer workout I never finish
Damn! My chest on fire. My thighs on fire! I AM SOLD!!
Haha! Let us know if you need suggestions for your next workout 🙂
Any arm exercises without equipment? Need to get rid of my chicken wings.
Give this one a try! You can do plank ups on your knees if you need to. www.grouphiit.com/products/tricep-shoulder-core-bodyweight-hiit-workout
Ya
QueenLarrry same here girlll 😂!!!
Aw it’s a mini burpee
neethy
Your profile is so cute?
short but brutal. i added this to another workout that seemed too easy; this sent me over the edge. thank you!
Wow..workouts that I can do in my home when the weather is bad..I have an outside gym. Thank you! So glad I ran into this video! 👍
We are glad you found us. :)
Best work out video without blabber
+sumanj841 😂 thank you!
hello Group Hiit.
I tried your videos and created YT playlist for 5 separate days (1:30hours worth/per day) and I'm proudly say that Iost 55lbs (22kg+) in the span of 6 months during the pandemic :)
Thank you so much for the content!
Wow! That’s incredible. Thank you for letting us know. Keep it up.
@@GroupHIIT thanks! Looking forward for more content! You have the best HIIT vids in youtube!
pol divina thank you 😊
I love it so much that there isn't any sound ,which absolutely irks me. So calming ❤️❤️❤️
Definitely going to use this everyday! Been training for Track since last year! I think this Summer Break I'll be ready.
Awesome!
I love doing this on my PE online classes
I am subscribing. I love the way you have done this video. Thanks for not having a 30 minute conversation about nothing before you began the actual video..
Haha you're welcome! Thanks for the sub. There's music on our website GroupHIIT.com if you need it.
Very recommended It was a nice warm up especially with dumbbells.
This is a great workout! I modifiedit a bit though and did 5s/55s rest but during the rest period I marched in place.
This video made me subscribe 😍 thanks a lot.
Becky Silky ii
love the silence.
Love LOVE the silent, no talk, no annoying idle motivating banter workouts here. ... good job.
Thank you 😊
@@GroupHIIT let's me focus on my body without distrcaction
i swear group hiit reminds me SO much of the wii U
(Ima do this workout 2 times a day every day for at least a week, after i wake up and before i go to bed, and then i’m going to comment my progress and results to see how much muscle my legs have gained!)
- day 1: I had to take breaks almost every set or every other because I was so tired and out of breath, so hopefully over time by doing this every day my stamina and breathing will get better as I go.
Any results it’s been two months ? Did you lose any weight ?
Came here from Chloe Ting's. I was able to do her's until I realized by 5th day, her workouts are way too advanced for me. I did every moves there but not accomplishing some of them longer or on time or at it's pace. My body was shaking, couldnt balance properly on some of her workouts.
Went here and I was able to do everything. I'm still breathing hard but not dying. When my body gets used to this, will definitely check out your next level work out to this! ❤ I'll check out if I can do Chloe Ting's properly after all these 😅
Edit: after almost 2 weeks of doing this, tried Chloe Ting's and I was able to keep up with it! Still have longer breaks but it was a major improvement! Definitely will recommend this vid for beginners. Thank you! Will try your intermediate next week!
I died straight after 30 seconds of first exercise. This is my soul - "Amazing workout"
Wow, I haven't done hiit in forever, and that was a really good five-minute workout!
+Hannah Barta thank you 😊 give one of our 20 minute workouts a try! There's music on our website if you need some motivation.
I like it
Just found out this isnt for Beginners but truly an amazing start to the day.
I started 3 days ago at 4am.
I missed one day and the day wasn't productive at all.
I have a dehydrated body yet I am not able to drink enough water but this makes me thirty thereby keeps me hydrated.
I am a student btw so it helps me a lot to stay fit and keeps my physical energy aligned with mental.
Thank you so much!
We are happy to hear this is helping you stay productive and healthy. Keep it up!
Some fitness CZcamsrs make 5 minutes feel like 50 but you guys help me know I got my workout in and felt great while doing it
Aww ☺️ that makes us happy. Thanks for working out with us!
Whew! It really gets your legs! But even after doing it a few times I'm already seeing some minor improvement. First time I tried I couldn't even finish! These videos are a massive help
Finally a work out that works and pushes me!! Thank! You!
You’re welcome! 😊
The best exercise in 5 min I ever seen, Thanks!
Aww thanks. You’re welcome!
I think it's the best couch and the best amount of time to do anywhere anytime. I looked for the sports a day ago and I found that. Now I think I have to do this every day.
Awesome! Got my heart beating!
I loose about 10bl after doing this everyday for 3 week
Wow that’s incredible! 💪
Combined with diet?
Willlipon Phromthet whats a bl??
KaoticSuper think they meant lb
I love how there are lots of exercises on this channel I don't want my body getting comfy on me! Thank you
I’ve been doing this work out for months and I’m seeing a lot of results I recommend it it’s going to make you lose weight if nobody wants to buy you a cardio machine just do this at least
Lol this was kind of wierd for me cuz IM so used to seeing and hearing Chloe ting
ha ha same
I'm here to say it took me 20 mins to do this . Lol
My breaks were a little longer than expected.
As long as you finish, that’s all that matters! 💪❤️
Yes indeed . I'm up now doing it . Thank you so much for this video 🏋🏾♀️
I'm sweating profusely after doing it one time - trying to get back into exercising after an injury and feeling too depressed to do anything. It's so helpful to read that I'm not the only one who's done after one round and will keep coming back.
Ooooo my heart is racing!!! My front leg is burning!!!!
This is tough... that's how I know I'm unfit ! 2nd day doing this I plan on keep going
5 minutes i dropped put half way through every exercise i can feel my heartbeat in my FACE
I just did it once finna do it again my bday tmrw I turn 14 I wanna loose weight by the summer just wanna slim down
2nd day I did the whole with no extra brakes
I took a day off sadly but 3rd day I did the whole thing
No mess up
Happy Birthday!🎉
I didn’t like how much leg work was in this. I didn’t want my thighs to hurt this bad before an actual workout 😬 this is probably good for people who are only doing this for the day. I use 5 minute cardio for a warm up 🧡
I did ten jump squats and literally died from an acute case of fire thighs.
😆😆 just wait until tomorrow.
working out gives you plenty of energy, I love it
Wow!!! I done it in first go... without collapsing😍😍
I'm here right now only able to do two rounds of these damn things a day. One day I'll be able to crank out 50min long HIIT workouts.
You don’t need to do 50 min. 30 is plenty for HIIT 🙂
I was able to do TWO whole minutes...
+zeewann try this one and maybe you can make it through all 10! czcams.com/video/kAXg3cM0UCw/video.html 💪
New years resolution accomplished!
zeewann same 😂😭
better than none! :)
🤣🤣🤣
I remember doing a 20 min version of this workout
Biggest mistake of my life.
Same
Jumping Jack plank is soo hard 😱 great video, I am doing it for three days now and it's much easier. Be consistent guys!
LOVE LOVE LOVE! Amazing workout, will be doing it for the next weeks. THANK YOU!
Useful info:
You lose 00.1 KG every 10 minutes
(For some)
Mr Patata Lies
ITS A LIE!
This comment motivated me
@@ronweasleyisme it's a lie.. U do know that right 😐
Great workout! Especially nice to progress into multiple rounds of this (at some later point for me 😂)
Ok so i am doing it from today i am 61 kg and i am doing 200 jumping ropes with this 5 min hiit my goal weight is 50kg
Day 1✅
Day 2✅
I do these everyday before my workout ! Thanks 👍🏼
Great video quality + stage background, looks cool and bougie, love it! Workout was good, it kicked my butt. + I love the diversity and the ability to see a woman of colour on here. Love this. New subscriber. Also 5 mins - good length for beginners.
Thank you, we’re happy you’re here!
judging on m breathing this 5 minutes is equivalent to 25 minutes on my workout
I didn't finished it ill try tomorrow very effective
Excellent for shakin' off stress and anxiety
simple and sweet to the point txs
+tosikuai definitely! Thank you 😊
Me - it's just 5 minutes,how hard could it be..
Devil - oh boy, you'll wish you'd never known pain
this workout is killing me, that mean it's work :0✨✨ no music and distract thing so i know when and what to do ✌️ thank you. Imma head to changing now, sweating as faction 👀🏃💨
This has gotta be hands-down the best HIIT channel, mad props
Thank you 🥲😊
i was a dancer 4 yrs ago and im already dying after 15 seconds :(((
Ok, now I'm in afterlife, thanks