Elite Gymnast Explains SIDE AERIAL! You got this.
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- čas přidán 1. 06. 2024
- Hi FLAMES! In this tutorial, I teach the technique for a SIDE AERIAL! We'll go over how to build strength, gain flexibility, and improve your MINDSET + MENTAL STRENGTH! You can do this!
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Sophia
#Gymnastics - Zábava
Could you do a back tuck tutorial? It’s been one of my biggest goals to get a standing tuck but I need some guidance to do it and I imagine that a lot of other people do too.
Thanks so much! I’ve had an Ariel for a while but it has been far from perfect and this was really helpful! Love your channel!❤
What's fascinating is that many people like yourself teach to swing the arms back (Russian lift). However, watch your aerial at the very beginning. 0:00 You do not use this technique. You do the opposite. Your arms are up, side and then swing forward, not back. Watch it in slow motion. 6:14 This is your explanation. 0:00 This is the actual aerial. Different techniques.
Thank you so much for this tutorial. My daughter will definitely be trying this for a week to see if she can get her aerial. She has been working very hard and she said this is her dream trick!
I've watched a lot of aerial tutorials and I'm only 3 and a half minutes into this one and I can already tell it's the best one I've ever watched. So detailed and informative! Thank you!
Ive always been told I have the height and ability to do it, I just cant stop putting my hands down. I will be using this over the week and update next monday.
Sameeee
You can do this! Rooting for you! Pull the arms up and race the foot down! Lastly….Believe in yourself!❤️
Thank you this helped a lot! ❤
Hey thanks so much this video really helped a lot!
Fino alla fine forza Sophia !
Tysm!! I’ll prolly never get it even with amazing tutorials, but thats just how I am ;) but tysm for taking your time to make this to help people get their aerials ( p.s you make it look so easy to do, HOWW)
Oh girl you can totally do it!!! Ahah you are so welcome thank you for such a swet comment! ❤️❤️ sending my love!
*sweet 💖
@sophialandgymnasitcs Tysm! I’ll try but i can’t not put my hands down, idk what i’m even scared of, maybe its falling? Idk, same thing with my back handspring, I have the technique but i just won’t jump back, i will FOR SURE with a spot but not on my own, like what i’m I even scared of? If I fall it won’t be that painful, but its built in me now, i’ll update probably next week
I’m 35 years old, did gymnastics for a few years as a kid, got back into it a few years ago but I live in a podunk town (I will eventually move but can’t right now) and there is NOTHING for adult gymnastics. I’ve been driving ~2 hours to classes in a city but I don’t have anywhere to practice on a regular basis. I have spent ~$1000 over the years in gymnastics equipment and the best landing mats I have are a 3’x6’ junior practice mat, 4” thick, and some pieces of an old memory foam mattress topper. The two air tracks I have both lose air (I have tried numerous times to find holes using soap, haven’t found any.) I’ve been trying to get my aerial for about 4 years and still putting my hands down. I feel like I’m SO CLOSE to a breakthrough and it’s mainly fear that’s stopping me. The only way I can get a “soft landing” set up at home is if the soft mat is taller than the mat I’m jumping off of (e.g. 4 inch foam mat in front of 2 inch panel mat, with or without 3 inch memory foam.) is that okay? Would it be helpful? I’m going to try an open gym and a tumbling class at a new gym in the city as soon as this freaking eclipse is over (I live in central Texas lol) so maybe I can find something there. Why does gym equipment have to be so expensive?!?! Jk, I get it. I’m about to go work on my aerial on a panel mat on top of my secondhand trampoline because that seems to sort of work for me? I’m probably going to regret posting this. Thank you for the video, I haven’t seen much out there about the mental aspect.
Ahhhh takes me back to learning and getting first back handspring /flic flac. Soooooooo scary to throw yourself back and go for it.. but the JOY of achievement..
Would you have to be able to do splits to do an aerial becouse Im really struggling with the splits 😢
Can u do a side sumi tutorial please?
My friend pressed this random video and got me my Ariel
what if you fall on your head
I tryed it didn't work 😢😭😭😭😭
I can never get it, I’ve tried my hardest.
I bit late in my day
FIRST pin?
I wish I could meet you and have confidence like you🥲
Oh!! ❤️ you’ll get there, confidence comes with practice! Practice small bits of confidence every day ❤️
@@sophiacampanagymnast Ty I can only practice once a week which makes it harder