3 Simple Abs Exercises | That I Actually Do!
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- čas přidán 10. 09. 2024
- I often get asked what I do to get my 6-pack abs. Here are 3 movements that I do consistently to help keep my core strong. Remember, there are a lot of factors involved in having abs that show. I credit my whole foods, vegan diet to a lot of it. Don't worry so much about getting a 6 pack, as having a strong core and healthy weight. It will come as a result.
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Derek Simnett
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I have come a long way and have much better videos than this now. Check out this one from the same mountain if you are into calisthenics czcams.com/video/cGsbPlWWsuQ/video.html
truuuu
Not enough Coco videos
Thank u
I thought you were about to be eaten by a mountain lion
Where the hell do you live? Beautiful!😥
The important part is to stay focused, even when a cougar is near. Just. Stay. Focused.
The next ab exercise is the sprint from the cougar.
xD
Hilarious....you made me laugh so much.
😂🤣🤣😂🤣🤣
Lol
🤣
I’ve been shredding and working core/abs and need to do some changes in routine. This good stuff. 60 pounds lost since May. 54 and in the best shape of my life. Thanks again.
Great job on your weight loss. I just turned 55. I’ve been working on my abs and core! I’m always looking for new ab exercises! Still working on them! I want That lean look
4:00 *workout is already hard enough*
Derek: Now both legs together
Bear: ugghhhh
InstrumentalMind. Ok that one was actually hilarious 😂😂😂👏
That's a good one
😂🤣😂
😆🤓🤓😎
😂😂
this is why people in horror movies die.Guy on yoga mat : I don't know what that noise is....so if you focus on squeezing your abs...
Amira Gabani lol
Hahahahaha
Amira Gabani lmao
Amira Gabani right. But really what was that noise?
Amira Gabani 😂😂😂😂😂😂
Man 4:07 cracked me up so much, replaying over and over. Priceless reaction. My eyes all teary. I probably wouldn't have subscribed yet but just because of that randomness, you got my subscription!
Thanks man.
dude that sounded like a big cat 🥲🦁
Awww he's more concerned about getting his girl's yoga mat dirty than the fact there's a mountain lion lmao
@@Makya-13 how did she hurt you
Mountion lion is a hired actor
@@ThiagoGReis-bb9ro 😆
It’s just steroids. Anyone can do it. Next
@thacryinggame You jealous?
"I don't know what that noise was." 😂😅 and then he continues. Omg I'm laughing so hard I'm crying 😭
NativeRoots 😂
Ha ha ha
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
U actually believe that shit?🙄 Lie for Fame
dont worry guys he's vegan
These 3 exercises are what I really needed. I was having trouble getting a good concentration on my lower abs. These really do the trick!
@ 4:08 I came straight to the comments section 😂😂
You TOO??? LMBAO!!!
preshutc
Same😂 and he's super chill about it
Sanjay Nahar exactly!!! Afraid of a bear or something???
Sounds distracted, not no wat he is doing and seems to be scared of some wild animal in the background!!!
colon cleansed at 4:07
Jarrell Mckeithen lmao
Jarrell Mckeithen read comment. click on time. get more abs from laughter.
Jarrell Mckeithen i
Jarrell Mckeithen 😂😂
Jarrell Mckeithen ii
My sister and I are so inspired! We walk now every morning After we drop our kids off at school. Then we watch your videos!!! Now, I think we will add these core exercises after each walk!!! Thank You! 😀
I also go walking too up to 4 to 5 miles
I read that wrong and now i cant unsee it.
Holy crap. I've been doing the leg flutters incorrectly this whole time, but I tried them the way you described them and I could really feel it. Thank you!
The second movement you demonstrated I learned about 25 years ago from a Judo student. The judo instructor required those as standard training for the students. its been around for decades. Great for lower abs but also does work entire core. You can ad on ankle weights for extra challenge.
One week including this in my yoga practice and felt the HARD CORE BURN!! Powerful move. Thank you!! It just made sense this time!! Over the years I did not fully grasp this small "move" or feel a BURN like today!! It just clicked!! Age 56.
Love the channel. I remember watching this when it first dropped. I needed some positivity so I’m going back and binge watching the channel. Thanks for everything.
dude the exercise with the hips that go up is one of the hardest you feel so much the burn and the pain and you see difference quickly
4:05 OMFG I LAUGHED SO MUCH AND WATCHED IT OVER AND OVER AGAIN, your reaction was hilarious
What would your reaction have been? ;)
Simnett Nutrition Well I would have stoped the ab exercice and started to make some cardio if you know what I mean. I would also have "accidently" forgotten my girlfriend yoga stuff ^^
Simnett Nutrition I'd probably stop and try to see what it was hahaha your life might been at risk man!!!
hahaaa
even me I get scared :)
VeganGround hahaha its like a baby dragon grrrr hahaha
gave these a try today uuuuuy hurts but I feel much better and satisfied. Cheers dude!
You have given me the exact fitness advice that I needed thanks Simmett.
Im gonna try to this for 1 year, I'm gonna update my progress here weekly
How'd it go?
4:07......lmao, you uploaded this video so i guess you didn't get eaten
4:07 and yes I lived to tell the story.
Probably was a roosevelt elk. I couldn't watch the rest of the video from laughing)) fantastic place to train mate.
Hahhahahhahaha
sasquatch of course
lol!
Hey thanks man. I needed this. I quit the gym and just do high intensity resistance training and Ill add this to it. Ive recently turned vegan and have struggle with the change but will never give up.
Never give up! Hope it is working for you!
4:08 that noise was his girlfriend when she found out that he got her yoga mat dirty at 3:54 mind as well stay in the forest with the bears now buddy. you'll have a way better chance at survival
Alex J lol!
Lol
Girlfriend? I'm getting gay vibes. Whatever.
All yoga mats are dirty. Think about how they are rolled... from the side that touches the floor to the "clean" side. :)
@@valentinomiller6251 Got gay on the mind? lol
I just watched A Flash of Beauty, the new documentary on bigfoot and for some reason I had to watch this video again. That snarl is very memorable. Glad you are still with us!!
The scenery :O where are you? Was waiting for the saber-tooth tiger and bear to pop out
HAha, it's called Narnia. Lol. No, it's Parksville BC, Canada.
Canada😍, ofc. 🙆🏼
Squeak's Buffeteria It's called..literally *'Little Mountain'*
Looks like Deep Cove North Vancouver
maybe Dog Mountain
This channel is becoming my fvt channel in CZcams. Hey I'm following your videos since a weeks ago and I found its really help me to understand my body more. Thank you so much. Lots of love from India keep going and keep making this kind of videos.
Watching this video gave me a good ab workout as I was tensing through this whole thing because I was so worried you were going to fall off the cliff.
Really appreciate your take on a simple version of an ab workout. Same old ab workouts get old. Thanks
I'm cracking up, I jumped when the words appeared "GIMME ME THAT SIX PACK " 😂😂😂 after reading some of the comments thinking about a bear😂😂👀👀
Hahahah the noise. I can totally relate lol
This is a common problem for those who live in BC and like to go outdoors.
I would love to meditate there
Aphile Tabalaza ...Hey, where you from. (Cool name)
Why
Just watch out for the bears running their daily errands, they don’t like to be interrupted
@@justjd3179 cuz it's fun to sit indian style
I'll definitely do these , I'm bored with my ssdd core routine
I think I just got a six pack watching you lol. These are great exercises. You can really feel the burn
Simnett Nutrition , thank you for demonstrating your exercises in a beautiful location and for showing the right and wrong ways to do it. I'm inspired!
Bigfoot: I'll just wait till he gets tired so I won't have to run for my food.
I like Frank Medrano's AB Slice Workout, those Mountain Climbers are brutal after a while. I hate it but I love it.
Great scenery, and love the tips! :)
Hi I just started watching your videos and I want to tell you I think you have some of the best on CZcams. I came across this video and it changed how I do ab work now. When I did these exercises I used to have my lower back way off the ground, but now I'm really concentrating on keeping it pressed down like you said. I think this really changes everything. Thank you so much!!
Hey my brother, first off thank you for what you are doing for life as a whole and the planet!!! Respect...Been a vegan for 3 years and been doing resistance training and lifting for about 7 months now, getting great results! my abs are poking through nicely now, just waiting for my lower ones to show!!! About how many times a week do you train abs specifically? Do you mix them in on your push/pull or leg days, or dedicate specific time just for your abs? Ive been trying to work them out 2-3 times a week, getting in at least 3-4 different sets of very similar/same workouts as you are doing, not including the ab activation i get from pull ups/push ups, ect... Thank you man...
You cannot overwork your abs... so you literally can work your abs every day!
Bear noises and comment box made my day big hug from Argentina
I was like waiting for the bear to come out of the forest.
Brottochstraff He's on top of a cliff. coincidentally, I've been at that location many times, and never heard anything like that.
Just did this workout. I've been doing hanging knee ups, bicycles, planks, etc. I'm not sure exactly how to word this but nothing I've done so far was as "targeted" as this workout. I felt like my abs were the only things working which was amazing. Thank you!
Awesome. Thanks for the comment Peter, happy it got your abs burning!
I was like “Derek” is about to become a non plant 🌱 based food!
🤣😂
If the bear ate a vegan, and you are what you eat, does that make the bear a vegan? 🤔
I just subscribed and already I'm hooked just because you worked right through the sound of imminent terror lurking below. 💪
4:08 a bear is coming to take some six pack advice 😂😂
xhuntaar13 omg im dead 😁😁😁😁
Nailed it really😂😂😂😂
Don’t know what that noise was??? OMG, a F***ing bear bro! LOL Great video. But the bear growl and your lack of concern was for sure my favorite part. LOL.
Brother you are amazing. Supporting Vegan thats fantastic.
love from India.
do come india soon.
Ty so much for this i used to do these in my 20s and now 52 and glad you reminded me will be doing these again always have had flat tummy from these and now i can do them on my van travels🌷
Uha I wonder what animal that was. Inform yourselves before you go into the wilderness as I do not know if this works :
Well I read in another comment somwhere that : Bears and wolves : Avoid eye contact , Mountain Lions : Maintain eye contact.
You probably can survive a bear attack when you play dead but in case of Mountain Lions : Don't play dead and Stand up straight, with arms above your head to appear larger. Back away very slowly in case the Mountain Lion is guarding a Kill or her a den / cave.
If the Mountain Lion approaches throw rocks or sticks at that animal and yell at that animal.
If the Mountain Lion attacks fight back. DO NOT RUN ! Cat's can't resist a chase.
Other than that these are not my words but it sounds true.
And also nice training and beautiful scenery.
Wishing Everybody the Best for themselves and Infinite Love, Peace and Balance to Everybodyyy :)
I always wonder why my stomach is bulging everytime i do stomacha and core exercises. Thanks. Now i have to remember i have to tuck in!♥
Omg after that noise I was waiting for a bear to come flying up that hill.
Michael Ross Pearson lmao me too 😂😂
Haha, nope, still alive!
It's actually a cliff so if a bear climbed up I'd be very impressed
hey derek, i just discovered your channel and i'm loving it. i've watched frank medrano before and i thought the stuff he did was really impressive, but he was just so far away from someone who was just starting out. i find you more relatable since i also lived the drinking, partying and purposelessness life and i'm trying to find myself now. your videos are helping a bunch in finding my way as i watch where you began and your gradual progress. thanks a lot for uploading and keeping up the quality content. it's also nice to see what it's like in BC, haven't had the chance to go there yet, but i'd love to one day.
cheers from toronto
really like your background. RELAXING
It’s amazing how much lean muscle you have gained since you made this video 7 years ago. What you are doing is obviously working very well. Keep up the good work!
I appreciate you bro! You keep me pushing man!
BTW, I’m hitting legs right now at the gym but I don’t see you here!
That sound was Bigfoot doing your exercises!!! Lol. Like arrr umf
Jay I have no words! Glory glory glory!
😂😂😂
Its part of my routine for a while now and that for a reason: cause it works. Thanks for clip
dude theres a sasquatch around.
Sasquatch Watch y’all got me choking and crying with these comments 🤣🤣🤣
we knew it was you...
What a view you have. Lucky to live in a country there are forests and mountains. Enjoy your life man.
uuum, that sounded like a big cat! I would think you have cougars in your neck of the woods? That was a big freeeeeky sounding for sure!!!!
Yep, sounded like a cougar.
That was crazy!!!!!!
Your a cougar.
OK so pulling your stomach in tech is life right now. Ty for that tip.
I love how committed you were to the work out, after hearing the growling of that cougar or bear I think I would’ve had to close up the session LOL thanks for all you do for us😆 your awesome!!!!
Dude...
You make them look so easy....
Thanks for making video.
There’s a fucking bear or something growling and you’re just like ehhh he’s no match for my vegan might. Why even worry lol. That had me cracking up how you were so chill about it lol.
Dayum! That cry at 4:08! Talk bout wildlife in nature
Those gains can get snatched in a second by a hungry bear. Beautiful scenery nonetheless
Haha or Cougar. I ain't got nothing on them. Yes, it sure is beautiful here.
Simnett Nutrition are you in Canada?
Awesome brother, this got a million already!
4:08 i thought I got super hungry lmaooooo
Thank you for the demonstrations, I really appreciate the way you show us the detailed attention and explain the mechanics behind the exercises. I truly appreciate it.
Thanks man!
Dude that sounded like a Bear wow lol, awesome exercise
He commented, it was fake!🤣😂
Very important to focus on the abs flexing. I tore muscles in my hips doing leg lifts the sloppy way. I’ll never be the same. Also give your abs rest after about three days. 👍🏽👍🏽🙏🏽🕉
sooo u jus gonna ignore the blood thirsty cougar with nuthin on its mind but bloodshed an mayhem? I would have ended this video at 4:09
Makavis Wulf lol you crazy
But... abs
Makavis Wulf yeah I would have been out of there immediately.
Thankyou so much for this 3 very easy but massive abs workout tip. I can used this workout first thing in the morning as I wake up. Thumbs up for your videos. Share more tips please, I want 3 easy but massive workouts for my overall body muscles so that I could workout my whole body muscles without spending so much time for each and every muscle parts. I just really love the way you share a simple and very easy but massive workout tips that really works, so I hope you'll do sharing us more!☺
He says "I Don't know what that noise is? "as he looked to the left of a cliff... He actually had GAS and Nobody to Blame it on! 😂🙄🤢
The scenery where you are is absolutely awesome; great exercise Rey’s that everyone can do.
Did I hear 👂a tiger 🐯 or lion?
anyway nice exercises, they really 🆘help!!
I used to do these before my back went bad and they really work.
4:08 oh it’s just my belly
Thanks for the video as well as the tips. I just realized I've been doing them wrong
that sounded like a really hungry cougar or something like that :D
Pawel Kapica true. that lady must have been watching him for a while and couldn't contain her roar anymore.
Eduardo Paez Lmao 😂😂😂
I'm just glad you didn't fall off that mountain, but that view is *awesome*. Thanks! Funny that noise sounded like a grizzly. You put your life at risk to provide us with free entertainment. Thank you!
Was hoping for a wild animal to charge at you then you just like a boss kick its ass then look at the camera and say "a shredded core will help you be able to do this! Never forget."
HAHAHAHAH
this has to be the coolest spot to workout ever
What the heck was that at 4:07 and why did you go on top of a hill to work out? 😩
Thanks for the advice about contracting the abs whilst exercising. I found it very useful.
It makes a huge difference.
"THE HILLS HAVE AB'S"
This is the first video I watched of you, and I have been following you ever since. I'm inspired by this program and it is the first encounter with calisthenics.looking forward to more.
Awesome Keith, thanks for the comment!
That's funny because if that was me, I'll still be running for my life!!!!!!!!
quite effective .I am doing just these 3 abs exercises for a while and the fun fact is that it looks easy but really hard to do.
4:09 😳😅
T.J. Hoban is the ab professional and your abs are Rocking! great video nice mind body connection! I find holding bodybuilding poses works amazingly
What was that noise? It sounded like a lion!
There was a spooky sound, but the camera didn't pick it up, so that one was added in post production so I didn't seem crazy. Haha, it's getting quite the reaction though. Lol.
Simnett Nutrition haha master of deception
dirkjan van nifterik Hehe. It's all a facade!
dirkjan van nifterik I like putting little secrets in my videos here and there. Like the security footage from the leg day at the gym. LOL.
Haha, keep them comming. Looking forward to the next.
I look forward for something new really help me get abs. I’ve been trying to work on them. But I’ve been struggling with that! So I thank you 🙏 for these ! I really appreciate your help! Now I hope I’ll see better results !
Why that grrrrrrrrrrrr is scary...but your reaction is epic...i "rewind" over and over....maybe its ur gf's growl?angry u stole her yoga mat 😂😂😂
That setting is beautiful and your training advice is really helpful, thanks again!
what was that noise???
Only the creature itself knows!
It was fake!
ahahaha such a good workout my abs got right now, after reading all the hilarious comments! Thanks yall, got my workout in for the night!
his girlfriend going to get him cuz at the end of the video he didn't dust it off too well
Haha!
my self he was probably trying to get the gell out of there
Great! I need some good ab exercises that really work after having 6 kids and lost the weight and now filling in!