Be Calm & Sleepy 🌟 ASMR for Anxiety
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- čas přidán 1. 04. 2019
- An ASMR session to come back to for help with Anxiety and sleeplessness. With all the Love from me 🌟
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Disclaimer - This video is not intended to replace any medical care, therapy or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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#asmr #whispersred
Something to help you calm down, become centred and feel sleepy as a relief from uncomfortable feelings like anxiety and stress. This has been requested a lot and now feels like the right time. I hope it is of help to those who need it. Please come back here whenever you like. The kettle will always be on! 💜 with love from me ✨
WhispersRed ASMR thank you for this. I’ve been recovering from a panic attack, that was so bad, I almost called an ambulance because I thought I was having a heart attack. This is just what I need. Xx
@@BeckiFraser I had a stress attack too 2 days ago but I'm currently fine now. I think Whispersred video is the best medecine for this and I hope you'll feel better C:
Thank you so much for this video! I absolutely love the bead movement.
💓
ThAnk u
Thank for allowing those of us, who didnt have a safe place growing up. To finally have that maternal voice whispering to us.
Sharon Dalton ABSOLUTELY THIS
I'm not the only one.... it makes me sad but feel less alone. I wish so badly I had this. Maybe my anxiety wouldn't be so terrible.
Yes exactly this
@@vampirexion i wish u health and happiness :) ❤️
There is too many of us :( But we are strong! Take care! 💕
"You're With Me Now" should be your new slogan, appearing under your Whispers Red logo. Perfect.
Tim Cummings doesn’t it seem a little creepy 😂
M i find it comforting lol. i see how it it can be creepy but if it’s coming out of her mouth then im safe
@@user-pg8rc8kf9m never. it's soothing. :)
Omg you’re so right. One night I was having a really tough time and that phrase right there gave me the best, cleansing cry ever, then she guided me to sleep. Her kindness and love is palpable. You’re completely right. She’s wonderful. Have you heard her reading the velveteen rabbit?!?! ❤️❤️❤️
I like it a LOT she should def say it more
Emma understands what it's like to not have had that which we all deserve and crave... Even as adults.. And that is exactly why she does this so perfectly. I love this so much. I cannot put it into words how much. Especially when you touch the camera lense. I feel like the sad little girl desperate for her Mother's love and affection all over again but you help make it seem like that void is somehow filled. At least for a moment. Thank you for that Emma. You deserve everything your heart desires. ❤️❤️
Your video for anxiety from two years ago was the first asmr video I ever watched. I had a panic attack and literally typed “anxiety help” and found you. Im so glad to have found your channel and ASMR. It has really helped me. Thank you for all your hard work. 😊💖
that is good...better than any drug huh?
@@TStorms005 ook kimono o9
@@TStorms005 ö
Link us to the first video please
@@bakwasworkss it was removed I think . It was my safe space but it vanished :/
I’ve had an awful friendship breakup and I got myself in such a state, this is exactly what I needed. ✨
Sometimes letting go is the best self care we can practice. You are worth more than toxic relationships.
Ophelia Metaphysical preach it sis!
I've been there. I hope you start to feel better soon and realize that its all for the best.
I feel really bad and i understand because i have had that feeling with my friends and i think they don't like me anymore and it stresses me out because i over think everything. I have had a toxic friendship too she was the worst and Soo rude. I understand when you say to let go just some friends weren't meant for you
I actually had a similar thing happen to me not too long ago. Early March, my friend of 2 years, who's now 18, I'm 15, shared some private chats to an account that posted stuff harassing people. I still talk about it time to time to remind myself that even the people who you look up to can change for the worst. Though I'm over it now, for some odd reason it doesn't seem that they even have a second thought about having done that. And they know that I know it was them. Its just crazy how people change and can turn on you, seemingly overnight. What makes it more upsetting is that we were planning to meet up on a beach not too far in June. Hopefully you're doing better now though, friendship breakups and breakups in general can be super tough on a person. ❤
Sometimes friendship breakups are even harder than romantic ones..😣 but definitely worth it in the end if it was a toxic friendship. 💓 Sendin luv n comfort😊xoxox
"Everything you need, you already have." I needed that so much. This is why you're my asmr mom ❤ Love you!!! 💖
When she said that I thought yep, I'm drinking coffee and eating bacon. Everything I need, I already have. LOL
@@stefaniemikota5719 two of my favorite things! Love it 😂
Erin M I’m sorry karuna is my asmr mom. Red is more like my asmr aunt. Everyone loves their auntie
@@amandalynn9897 karuna gives me a loving sister vibe personally. But to each their own! It's all good things 🤗
true
The way you speak is pure magic. You don’t rush a single word or breath - so perfect.
💙🙏🏼
Your quite good yourself
Time Stamps:
0:00-1:39 Intro
1:40-2:56 Noticing your breathing
2:57-3:23 Face touching
3:24-3:45 One more breath, in and out
3:46-4:47 Showing you white sage
4:48-5:20 Hand motions (explaining Native American ritual)
5:21-5:30 Face touching
5:31-6:38 Hand motions and a tiny bit of tapping on the white sage
6:39-7:25 Blowing on the burning white sage
7:26-9:19 Close up whispers all around you
9:20-12:00 Showing you a roll on essential oil blend for stress relief
12:01-12:32 You smell the blend
12:33-13:56 She puts it on your neck, wrists and temples
13:57-15:26 Breathing and positive affirmations about dealing with anxiety
15:27-16:44 Face touching
16:45-18:49 Whispering about sensitivity to the world around you (with a bit of hand movements)
18:50-25:43 Showing you crystal beads (beaded sounds)
25:44-36:49 Showing you a cushion (fabric scratching sounds)
36:50-37:13 Face touching
37:14 Outro (with hand movements and some face touching)
I hope you all have a very relaxing and stress-free day, night, morning, afternoon or evening. Much love💕
ElizabethW you’re an Angel thank you so much 💜
WhispersRed ASMR You’re so welcome! Not a problem at all! Thank you for making such amazing videos💖
♥️
♥️
4:48 had to stop the video to collect some sage from my garden. Even better with that scent in the air.
As some one who has stress related schizophrenia with high anxiety I just wanna say I really appreciate you. You are so good for me and you're one of my favorites. I absolutely love your voice!
Dude, i wish you all the best for your condition.
Hey, relaxation is key. I'm real paranoid when I get bad anxiety, and I get a small fraction of how disruptive it can be. You'll get through all your tomorrows, just keep grounded, and relaxed. Things are going to be ok for all of us. 💐
Sending good vibes to you and prayers. Take one day at a time. At least you have ASMR family to help. ❤️. God bless
That subtle popping noise that your lips/tongue make when you open your mouth to speak? That is one of the best sounds ever and I love that you have at least a couple in every video.
Rebekah Eidemiller that’s hilarious!!
That popping noise gives me the most tingles! I love it!
THIS!! I couldn’t figure out how to word it ❤️❤️ lol
Give me an exemple pls , write the minute and seconds 🙏 bless
Absolutely! Tingles every time! ✨
I can’t tell you how much I appreciate this video. I’m currently 18 weeks pregnant with twins, following a long battle with recurrent miscarriages and unexplained infertility. I’ve been so anxious that I’ve started having quite bad panic attacks.
So I’ve been listening to your other “for anxious times” video every night on repeat to help calm me and help me sleep.
The atmosphere you create in your videos is so relaxing, it’s make me feel safe. I can only describe it as the same level of content comfort as being hugged by your mum.
Your story on the Calm App was my first experience of ASMR a few years ago. Since then I’ve watched ASMR every night. Thank you for all you do, your incredible content and the care you take to help complete strangers. We appreciate you 💕
From 1 mummy to another, our babies in heaven are our guardian angels and i want to wish you all the best on your pregnancy with your 2 little rainbows. Remember to breathe and take things easy and at a steady pace. Us mummys and daddies that have been given angels for children are united as a family of so many because our babies are angels. I had a daughter 6 years ago who I am blessed to watch grow and flourish into a beautiful little girl but in 2016 i sadly had a miscarriage and the pain never goes away. Sending you warm wishes with love x
Sending so much love for you and your beautiful little ones! ❤️❤️❤️
P G Taylor Thank you so much 💕
I'm wishing the best for your twins! I'm sure that they'll be okay 💓💓💓
Millicent Maltby hope everything went well! 💜
I'm so glad we can still get videos like these. Not to sound disrespectful, but I sometimes feel like some creators are almost losing touch with how effective the simpler ASMR videos can be. I can understand it if it has to do with some CZcams guidelines in terms of monetization and all, but still, in my own opinion - maybe I'm a picky ASMR listener - it feels like some channels are starting to almost overproduce their videos, and there's such a focus on always throwing multiple triggers into one video, which can sometimes be unfortunate for me, if I for example enjoy 9 of the 10 triggers, but then the 10th one is a trigger I don't like; when listening to ASMR in order to sleep, I find myself hindered from enjoying such an hypothetical video, on account of the hypothetical 10th trigger that is more disturbing in my ears than distracting.
Anyway, I think I'm rambling a bit because I - almost fittingly - am having anxieties right now. But my main point is, I'm grateful whenever videos like these pop up, where there's focus on mostly just one thing throughout the video. Thank you for always creating such amazing content, and I say that even with the triggers I don't personally prefer in mind; others prefer them, and so I respect an ASMR creator's willingness to include everyone. I just prefer the simpler videos over the 10-in-one type videos, due to the risk of coming across a distracting trigger just as I'm beginning to relax.
Yeah I agree
Could not agree more with you!!!
This lady is just doing what she can with this talent to support her family. It's not personal. She's not doing this as a hobby. She has to follow the trends to make money.
@@bjornjohansen5397 I think you misread me a little bit. I am complimenting the fact that she's still doing the old school type of ASMR.
Don't mind me i am just writing to feel better: It's 3 am I got a flu (i hope is JUST a flu) . I got anxiety today because I had some coffee in the morning, it was a small cup but it still triggered mini short anxiety attacks during the entire day , is annoying feeling like you can't breathe the whole day specially when your nose is congested. I ate garlic, honey and some pills and here I am watching this to relax so thank you for posting this video.
Aww Mrs. Emma i promised im not crying, ok i am lol but its tears of joy!!😅. You truly are a lifesaver in joyful or hard times. You captured the essence of nurturing, & asmr tingles with this video. I can assure this one is gonna be on repeat cuz sometimes i worry a lot & get anxious about if things are gonna work put for me career & personal wise. You are the mom many of us wish we had & but are grateful to know here. May God bless you & that you get the same warming care you gave us today. Cheers!!💜☕☕🍰🍰
GEORGIO MOSLEY You’re so lovely and kind Georgio 💜 Thank you for that. Lots of love 💖
i was literally waiting for your comment today! :)
@@beauchloe5438 aww really? That's so kind of you 😊. I commented on her last video but you know with all the bazillion loving comments she gets; my may get lost in the shuffle lol. But im happy you was looking for my words. Hope your day & week be just as kind 💜
This is one of my most favored videos from her. I watch it almost every night since she posted. She is a dear person to my heart and my husband loves her through me because she helps me greatly.
@@Marni_Lovelind wow thats so awesome to hear 😊👍 I'm glad Emma has brought genuine care & light to your life. She is one of the very few women i can truly trust in this world 💜 Thanks for sharing your experience. Have a nice day
Idk why i nearly started crying just in the middle of you telling us to breathe. Think I needed this video more than I realised. Always wonderful 💚
I had an emotional breakdown today, and this was much needed. Thank you for uploading and helping me feel better. 🌿
Falsely Accused In Aus! Thank you, you’re too sweet! Yes I am 💛
🤗😇
🤗😇
Sending prayers your way! Anxiety is something no one can see but can have you crying to escape everything! I’m so sorry you are going though that! At least whispers red is always here to help with our issues!
Your voice is so incredibly calming. Just what my day needed thank you! 😍
I have to take medication for my anxiety because it’s so bad . But I can honestly say watching this helps me soooo much! ❤️
Dear Emma,
Last night was the last night I will be seeing my husband for two months. He left today to climb Mount Everest. As we got into bed together last night I found this video, and we lay in bed, hand in hand, listening to your voice and allowing it to take away all of the anxieties and simply replace them with positive energy. I slept very deeply and took him to the airport today knowing things will be ok. Thank you. Thank you so much. We both needed this more than I will ever be able to explain.
Thank you so much
Truly wonderful! Thank you so much for this type of video. Sometimes I find myself not being able to clear my head, like I've got a million things on my mind, and this is the perfect video to clear my thoughts out and relax. Thank you!!!
Emma, the pacing of this is just divine! Slow hand motions, your mouth click (soo tingly), and just overall calming presence. I have a history of anxiety and panic attacks, they are well managed now...however, I am due with my first baby this month and I have a feeling I need to add this video to my labor playlist! Will help remind me to BREATHE through those contractions
Same here! I think a labor affirmations/hypnobirthing type ASMR video would be just perfect! What do you say Emma???
Good luck to you mama!
Rachel Nortz breathing got me through my first delivery, so I think you'll do amazing if you're already thinking of it as a coping mechanism. I'm due in May with my second. What other videos do you have on your list?
I am due with my first baby in August and I would love to hear Emma’s voice through contractions!! 😅💜
Eden Imhoff my daughter’s name will be August. ❤️ even though she is born in April. Haha calling her “Gussie” or “Gus” for short. I love breathing exercises, Andrew Johnson’s apps are my favorite. Scottish guy and great relaxation techniques. He was ASMR long before it was a thing haha
Hairface 03 actually- Andrew Johnson (relax lite is his free app I think) but he has a few CZcams videos. Scottish accent, slow amazing relaxation techniques. Have used him for decades
Me: ASMR is so weird lmao
The next day
Me: woahh
I LOVE ASMR AND HAVE SINCE I WAS 6!
Ok
@@joshsowden6512 why
Moron
Matt J What?
I was having such bad anxiety and panic last night and my medication wasn’t helping. I couldn’t sleep and I tossed and turned for almost 3 hours before deciding to finally try some ASMR. Before I knew it I was waking up in the morning with my headphones in! That never happens to me. Thank you for making such an amazingly calming video. It’ll be my new go to for midnight panic attacks.
One minute in and I'm in tears. You're absolutely right, this was needed. Thank you, Emma.
Please do more like this. You're so relaxing and I feel like there aren't enough women in the guided sleep/meditation community that are as calming as you.
Love that bit you did with the sage! I'm native American so I felt the appreciation ❤️
Middle of the day here but I guess I'm taking a nap. She did say we could come here ANY time we want.
Max S. Same 😁
Why can't people be as loving and caring as you are? The World would be a wonderful place if people were just a 40% of how kind you are.
Thank you, Emma ❤
I can not tell you how much i appreciate this right now.
I live in an apartment on the third floor, and on the fourth floor and all around me, even right now workers are in MY hallway.. making so much noise, everyday. invading my space weekly, and right now i am so stressed and feel so attacked. my nerves are about to explode.
This can not drown out the noises, But your calm video is helping me so much. Thank you Emma :(
big hug, and love to you.
You truly have a gift Emma! I can't thank you enough for the hours of wonderful content you've brought me 😊
I absolutely love some ASMR artists, but Emma has something more than just provide moments of relaxation. She has healing powers.
I always come back to your first video for anxious times and i'm so glad you made another one! These kind of videos are so helpful for me, especially during hard times ❤ thank you so much for this 😢🌻
Starting having a super bad high one night, came to this video and calmed me down right away, life saver
Wow another ASMR for anxious times video is exactly what I need right now. Thank you so much Emma! 💞💞💞
You should release some kind of meditation podcast or something similar. It would be so good! Love you and your videos! 💛
Podcast is a GREAT idea, 🤗
This is exactly what I needed, especially after the last few days. Thank you Emma! ❤️
Thank you Emma, I had a wave of anxiety tonight and crying but as I watch your video I'm feeling so comforted.
Trying to sleep for hours and felt uneasy with mostly negative thoughts coming to me and went to you for comfort and sleep and now find myself laying here crying.
You are a beautiful person.
Same here😢😭😪
I know this is 2 years old but THANK YOU for this!! I’ve been having a tough morning so I’ve been looking for 20 mins for a calming video. All of them have harsh whispers, harsh finger flutters, tongue popping, and way too much energy and noise....I’ve almost stopped watching ASMR because anymore it just increases my agitation and anxiety. THIS is what a calming video should be. I honestly can’t thank you enough!!
I teared up watching this. I’ve been missing my mom and feeling so alone lately and you make me feel a little more at peace. Thank you for your love Emma.
Sending much love to you from Germany ♥ ♥ ♥
Thank you for calming me, I was having a severe panic attack and was worried I would cause myself greater distress. You brought me back down to total calmness. Bless you!
Calmness is so valuable, nothing of any consequence can be achieved without arriving at a calm frame of mind. I think you help many people, myself among them.
Emma is AMAZING 💗 No matter what kind of day I've had ,the anxiety and tension melt away with her voice. A few minutes in and my insomnia is a goner. You're truly doing a great thing for people with these videos, the compassion comes through ever time. I appreciate you 👍💜
This clicking sound you make with your mouth (I don’t know how else to describe it) gives me so many tingles 🥰!!! Thank you so much for this very much needed video 💕
i agree! it’s very subtle and doesn’t feel as forced.
Perfect timing, for some reason feeling really anxious and off today. As soon as I heard your voice, I felt calm and relaxed immediately. Thank you for always being so lovely 💞
Last night I had to go through a night of internal battling with my mental illnesses and I must say, this is exactly what I needed. Someone to be there for me... thank you for being a guardian angel for all of us ❤
Thankyou Emma! Would you please make a whole video of soft whispering positive mantras? Those positive words being told to me was my favourite part of the video. My anxiety makes me think negatively about things and sometimes I struggle to tell myself to hear the positives
I second this idea!!
literally was on the brink of an anxiety attack when i started watching this, 10 minutes in and im already so much calmer. thank you.
The second this video started I felt calmer and safer. Love you so much Emma, and thank you. You make a bigger difference to me than you will ever know. ♥️♥️
One of my favorite videos! It literally makes me feel like I can achieve anything and when I wake up the next day I feel like I can do anything.❤ I appreciate you and how dedicated you are to making these videos.
Watching you for a minute is enough to understand that you care a lot for others, which is to be treasured. Thank you so much for your dedication :)
Omg thank you so much for this video it's a very big gift for me and for everyone else who feel stressed. I hope that it will help me to sleep. Thank you sooo much for this you're a ray of sunshine 💖
This is EXACTLY what I needed right now. Telepathy. Thank you, Emma! You made me feel better. 🙏❤️
I've watched this so many times now, and it never ceases to bring me peace. Thank you, Emma. Grateful for you.
You’re always so calming to watch. You have such a motherly presence and your voice is perfectly kind. Thank you 💛
This is just perfect timing just heading to bed and my anxiety. Has been bad today thank you 🙏 you are a true blessing xx
Perfect timing, I'm sick in bed, 9 months pregnant, and just trying to nap ♥️
Wishing you and your baby the best ❤
😧 been there! Feel better mama
I hope you get better soon x ❣ Wishing you and your baby the best
Hang in there mama! You're in the home stretch (me too!)
stay well rested and wishing you all the best! x
After listening to Emma for so long I find everyone around me talking so anxious, fast, stressed out, in a hurry, thank goodness I can turn Emma's video's on & just relax
Wow. Emma, I have watched this video during nearly every major panic attack I have had, and every single time within one minute of watching I feel significantly better. Your energy, smile, eyes, and voice are so healing. You were born to help people. Thank you so much. I'm about to go off to university in four days, and knowing that I will have your videos in my anti-anxiety arsenal keeps me a little more at ease.
You don’t know how much I needed this!😭 Thank you Emma for saving many stressful and anxious night
Tomorrow it's my first day at my first job so this is perfect 😍 I'm so nervous 😅
Good luck :) you can do it🤗🤗
@@dodolover122 thank you!
Wishing you the best of luck in your new job! 👍💖
How’d it go?!
@@debsone thank you!
Thank you for this! I watch it multiple times- whenever I feel anxious, can’t sleep or just need to relax. You have a gift and I’m thankful you share it with us!
I come back to this video every time I have anxiety. Your voice is really calming and works to bring me back down to feeling normal. Thank you for all you do 💖
Thank you for this. I started to cry at work and listened to this in the break room to calm me down. Your voice is so loving ❤
Honestly, you deserve more credit as you have one of the most calming voices ever. This video really helped me , thank you so much for being on CZcams ;)
The beginning of this video made me feel something that I never have before. I felt so safe and calm and protected and when you whispered the first time, my anxiety just melted. Emma, you have helped me for years now. You are amazing and so loved and appreciated. Thank you. 💜
I love how you look right at us with kindness and soul, whilst enjoying your own breath and self soothing by touching your hair. have loved your spirit and work for years. Thank you
Perfect timing. I've been anxiety ridden about going back to school as an adult. Thank you so much.
Cassandra Brookover tf
Good luck, I hope it goes well for you!!
Thank you, Emma. For all you do for us. We are forever in debt to your wonderful ASMR. ❤️
Your slow movement and slow soft whispers are so great it's why you are my favorite.
Emma, you're a darling! Personal attention, eye contact and soft talking are among my favorite triggers. I'm also lulled by your stunning smile and the soft palette you chose for your makeup and nails. Red frightens me but the pink nail polish and lipstick are so soothing! And when you smudged the air (and me) with the sage, it was hypnotic. Thanks for your intuition and creativity.
I think this is my favorite video you have ever made. I have watched it over and over since you posted it. Love it so much! Thank you. 💕
Thank you for this exquisite spiritual ASMR. It lifted me to the heavens. 🙏
The whole introduction part of the video made me feel so secure and safe, I can’t explain it but a wave of relief came over me - thank you Emma
It’s been a few years since I was able to breathe so deeply. 🙏 It’s such joy to know you’re there for so many. What a blessing it’s been to have found you.Gratitude and 💜 always.
Thank you so much for this video, Emma! This is really wonderful and calming.
Emma..I saw your thumbnail and you are absolutely glowing!!! Your confidence and smile are just bursting through you. I love your videos, they always send me to sleep :) thank you for everything you do.
Don't ever delete this video lol I swear whenever I end up feeling low, I always come back to this one and it makes me feel so much calmer. You are a godess emma!! Xoxo
I really loved the combination of guided positive affirmation, and triggers. I could listen to you slowly open and close caps for 3 hours and be in absolute heaven. Also, that nude peach lip color on you is stunning.
Such a great birthday gift!!! Thanks for uploading this
You always upload when I need it most Emma, so grateful to have your videos 💝
Perfect, as always, Emma! Thank you for calming my anxiety yet again. Being home with my first baby is really taking its toll, and I love being able to unwind with you!
Please make more videos like this! I use asmr at night to manage stress and anxiety and this video has been so helpful. Thank you ☺
This timing is impeccable for my life right now. Thanks again Emma :)
It's been a DAY. Thank you for this! You're videos are my favorite to calm my anxiety.
I love her energy so much, it makes me feel so calm and sleepy and well cared for. And her voice is so maternal! I appreciate this channel so much.
I love how quiet your videos are. So peaceful. I always feel safe when I watch your videos. Thank you for all that you do for us. ❤️
Am I the only one who feels like you just need a good hug from Emma, such a lovely energy
Not the only one. 😉🤗
Wow I really enjoyed this, thank you. And btw your hair is so beautiful. I love it! ❤️
Watching this video for about a million times and now i get her when she said”you can come here whenever you want to!”:)) ❤️
This is perfect. The breathing exercises and slow pace and reminders to be present are wonderful. I’ve been really struggling with anxiety the past couple weeks so I agree, your timing is excellent! Thank you so much, Emma 💛
I have anxiety and when I watch your videos your soothing actions and voice help me go to sleep thank you so much for everything you do ❤️
Asmr for anxious times? Then I should be watching this 24/7
I've come back to this video many times when I needed it. You're an Earth Angel. Thank you for your videos❤
I love that you start out with "This is a quiet place for you and me," and even more that you said "You can come here whenever you want to." It really helped my anxiety. 😊 Thanks Emma!
As soon as I feel something strange going on with my body I tend to get into a terrible anxiety. I start getting into panic and the panic starts to get worse until it reached the intensity of a bad panic attack. It is horrible finding yourself in such a state...
Perfect timing! Just what i needed 💜💤💤💤
Hello my darling! 😘
Real talk Emma, your videos relax me like no other. Your voice, mannerisms, everything feels so soft and genuine 🌼 Your warmth radiates to my soul 💛
Thank you for all that you do. Your kind heart shows through like crazy and it's bringing light to world. It's beautiful and I hope more people start realising it.