What I Eat in a Day to stay Fit | Healthy + Easy recipes at home
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- čas přidán 31. 05. 2024
- What I Eat in a Day to stay Fit | Healthy + Easy recipes at home| Nekohama Starter Kit Upgrade:
nekohama.co/products/matcha-kit
Hi my friends!
Welcome back to a new video! My first What I eat in a Day in my new kitchen!
I just wanted to take a little moment and reflect back on this whole journey. I still remember I started sharing some of my recipes through my earliest what I eat in day videos ( smoothies and granola, anyone remember? ) when I just started CZcams about 3-4 years ago.
I was kinda trying out new things and had no idea what my real passions was. Through all your support, questions, requests and enthusiasm around healthy dishes and recipes, I found my passion through cooking. We have learned so much over the last year and something we discovered together is the importance of food and it’s need to nourish the body, be delicious & tasty at the same time.
I am so excited to be sharing some very fun content with you soon! Next week will be part 1 of the renovation and I am very busy filming some awesome content for Wellness Month!!!
Thank you for being part of this journey, thank you for the endless inspiration you give me and thank you for being part of this positive community!
Big hugs,
Sanne
GET YOUR NEKOHAMA STARTER KIT HERE:
nekohama.co/products/matcha-kit
Breakfast muffin:
- 1 egg
- 1 ripe banana
- 1 cup almond flour
- 1 tbsp maple syrup
- vegan chocolate chip cookies
- Splash vanilla
- pinch of cinnamon
- 1/3 tsp baking soda
- 1/3 tsp baking powder
Bake for 25 min in oven for 350 F or 180 C
Lunch:
Peanut dressing:
- 1/4 cup peanut butter
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- chili flakes and salt to taste
Gado Gado Salad:
- spinach, carrots, cabbage, bean sprouts, red bell pepper
- 1 soft boiled egg
- Peanut dressing
- sesame seeds and coriander to top.
Poke Bowl:
- Rice + rice seasoning
- Avocado
- Cucumber salad ( cucumber, chili flakes, red onion, vinegar , honey & salt)
- Marinated salmon ( soy sauce, rice vinegar, coconut sugar, green onions, fresh ginger, red onion)
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet - Jak na to + styl
I could watch a new ‘what I ___ in a day’ video from you every day and never get tired! Love this!
Ahwww Thankyou ❤️❤️❤️❤️
@@SanneVloet omg you’re my biggest inspiration!! I’m working towards fashion modeling right now and I relate SOO much to your aesthetic and vibe!
Me too ❤
Same!
same!!!!
FIRST OF ALL , i love how she's so realistic , she didn't waste food , she's being herself , and i love how she's not pretanding
I lived in Japan for 3years. Nobody there drinks matcha everyday , two times a day. Matcha is expensive, and it's a special drink. For health benefits there are other green teas that are equally healthy.. No need to splash out on matcha, unless you like the bitter taste very much. In Japan they usually serve Matcha in small amount with small sweets, otherwise it's difficult to drink.
She's not Japanese. Or in Japan. People from different countries living in different countries do different things. People sometimes go off script like that and do things others don't...It's crazy.
@@BasedGrant the point Helena is making is very valid. Its a very common western things to hype other cultures things up and then take them to an extreme.
Great to hear that Helen. Thank you for your insight! I also thought with the matcha healthy hype that drink it everyday is a good thing for your body. Now I understand that companies and advertisement might change the perspective of what things really are or mean....different to those countries where they originated from. Thanks again!
@@AC-iw5mv it's not that hyped honestly. That person being from Japan has nothing to do with how other ppl consume stuff. It's not a forcing thing
Hi Elena could you give us more information about those other options please? Thanks!
For the brown banana, chop up in tiny pieces and put in freezer to make a delicious smoothie bowl with oat milk and peanut butter! Taste just like ice cream and u can mix in granola as well
I'm happy to see u r making your own Gado-gado. I'm indonesian, seeing everyone's making their own version of Gado-gado always makes me happy, it's super healthy & taste really good. I highly suggest you to try another indonesian recipes that also super healthy, easy to make and taste really good. Cause basically the roots of indonesian food is mostly plant-based. ❤
i really appreciate the "happy" music choice, i really needed it on this rainy & cold day in Norway:´) xx
Sanne... Your vlogs are loaded with top- notch inspiration and everything I love!!
Thank you🌻
I don't comment a lot, but as a person with eating disorders I wanted you to know that your videos make me want to help myself so thanks✨
You give me motivation for a healthy lifestyle Sanne. You're the best❤️
Sanne---I always look forward to your vlogs! They're so beautiful and calming and interesting! Thank you for sharing your recipes with us!!! That salmon and the gado-gado salad look amazing and I definitely plan on trying them! Any plans to come out with your own cookbook? I tried the salty licorice when I was in Copenhagen--couldn't get into the salty type but I agree that the regular flavored licorice in Denmark is so much better than what we sell in the States!
Love your vlogs, Sanne :) so relaxing & fun to watch. I think it’s so hard to film them but you do so great! ❤️
Love these! I always end up feeling so inspired and relaxed
Watching the matcha-making process is somehow so relaxing!
Right 🥺
The whole thing is so aesthetic... Woooo
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.!!!
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.!!!
Sanne! I loved this video!! I love the nourishing content and the balance in these!!
Hoi Sanne :) thank you so much for sharing your journey, your openness and kind and loving approach to everything and all, including yourself
Every time you show us your fridge inside, I think it is like a treasure box becuse you have exciting stuff in your fridge! I like seeing your kitchen 😍😍😍
I realllyyyy love your new kitchen, the colour of the tales is amazing! Looking forward to your kitchen tour Sanne. xoxo from Amsterdam
I'll definitely make the salad, and the poke bowl this week💕
Everything you cook looks so perfect and tasty!!
So excited for this video! Thank you Sanne 😍🙌🏻!
Having grown up in the 90’s and wishing that we had had the inspiration back then to lead a healthier lifestyle (heroin chic size 0 models is who girls my age had as role models) that the younger generations have today. Thanks for the inspiration, whether it is a bang on trend (even if as someone suggested ‘not authentic’) cup of matcha every day, a harvest bowl, a healthy salad or the ever popular avocado toast…thank you for inspiring people of all ages to live a healthy lifestyle Sanne 🥰🥰🥰 PS I love your matcha I have tried loads and I’ve never found one as delicious as Nekohama
Great to start the day with you in a healthy way 💖
i never ever get tired of watching these vids!! giving me so much inspo
Thank you so much!! Making this tonight
omg the recipes look so delicious! can't wait to try these this week💞
Really enjoyed watching this. Thanks for your great content! ❤️
WOW PLEASE NEVER STOP DOING THESE!!!!
Thank you for letting us know about Your Starter Kit. Can't wait to have your Matcha.😍
your lifestyle is so inspiring and authentically balanced! please more of such kind:) thank you
Loveee the video!! Can you make a video of your new kitchen tools / kitchen organizers? Everything looks so clean and beautifull!
Definitely I'm always so excited to find something Japanese in your video !
that's gado gado looks fantastic! but if you can add one clove of garlic and little bit of tamarind paste.. believe me, you will never be bored with eating raw veggies anymore.
Such a relaxing vid I love the chill vibes
Yay! Thank you for sharing! ♥
11:18 It even made my mouth water 😋. Thank you very much 😊
THIS IS THE CONTENT I NEED
Love the recipes. Your kitchen is so organized!
This is a sign to keep staying fit for me ❤️
One my favorite vlogss🙌🏻💗 have a Blessing life
Thank you for the code, can’t wait for the matcha kit to arrive 🤩
you have super positive and balance vibes. omg!😭😭and that gado gado salad came from my country;Indonesia.
i CANNOT wait for your house tour! Kitchen looks AMAZINGGG.
Me tooo!
Food looks amazing. Thankyou! ❤️❤️
hey sanne, another good quick snack is having cut up cucumber and avocado (and egg if you want) and putting that rice seasoning, its called furikake seasoning (fur- ik- kak-ay), its super delicious!
I have been binge watching your VS vlogs these past few days. I wonder if would you walk again for VS if it returns
omg I love Tasha franken so much I hope you enjoyed her workout xxx
Love Drop ! We had Dutch friends in Dubai where I grew up and they always brought bags home for the kids :)
Love your content so much, always so calming and inspiring! But I'm in love with that water bottle too, can you please link it? :)
Marvelous recipes 👏 We want to try them all!
Love your coffee table and the new kitchen. Looks super posh👌👌
Loved this video and especially the music! I also have the same rice cooker, it’s the best!
All of these meals look delicious, beautiful, and inspiring for anyone in a health rut. xxo
Amazingly done .
I made the sauce you used for the salad. It’s delicious, I made tofu and mixed the sauce in it with a nice cucumber tomato salad.
And, thanks for the Matchabetter coupon. Ordered! I love Nekohama's matcha.
So excited!!!! Please dm us and let me know what you think?:) we can maybe schedule a matcha zoom tasting !!
I love your house! Would love a “how I organize” tour. Been struggling so much with keeping my space neat!
you're a inspiration to me!!
Love Alo!! They have the best quality materials, especially the soft line!
Totally agree!
Wow I really enjoyed this video. Great content and realistic ideas.
Yes Wellness Month!! Xx
The kitchen looks so good !!!!
Your vlogs are always so calming, and are a true joy to watch! 💕 I have always wanted to make a poke bowl! Do you have any recommendations on places to find sushi-grade salmon?
I got mine at an Japanese supermarket! I would highly recommend getting good quality either at a fish store or Asian markets!
@@SanneVloet Thank you for the suggestions! I'm so excited to make my first poke bowl! 🥺💕
OMG i love that Indonesian type of Salad "Gado Gado" 😍
Great ideas !! As a health coach I highly recommend you malk or e hurst as milk options , they go amazingly well with match coz in a matcha lover too …
Ordered :) Thank you so much for the code!!!
Aww Gado-gado from my country Indonesia, gado-gado use a lot peanuts sauce🥰🥰
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️.🥳😘🥰🤩❤️
Dear Sanne, could you explain in a video why the protein powder is important in your routine ? Thank you very much
You are a ray of sunshine...
all of these look great!
Good morning, Sanne!😊☀😎💙💖⭐👍
Always beautiful & healthy ✨
Loved this video Sanne, everything about it was super cozy, especially the music. Can’t wait to try your breakfast and Lunch. All of the meals you made looked super refreshing and light!
Your content keeps on popping up even from two years ago!
Thanks for video!!
I’m from Indonesia n I love ur customize gado gado 🥰
OMG yum!!! All of these recipes look amazing -- missed these! You're the best cook!
Also dead that you're just growing green onion on a shelf hahahaha -- the level I aspire to be at
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.!!!
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.!!!
We neeeeded one of these 💕
I know!!! It’s been a while 😭
Hi! Where is the double walled little glass for your matcha latte from? SO cuttteee!
yes to Dutch liquorice!!
You are the best💙💙💙
Hi Sanne ! I ordered the tinted moisturizer but curious of what shade you use ? Our coloring is similar! Im an Organic foodie too btw .. 💗🕊💪💋
This is my first time seeing the kitchen after renovation and it looks so stunning 😍
Wait for the full kitchen tour video!!!😍
@@SanneVloet Also waiting...!!! Your reno looks fabulous!!! Cant wait to see the full tour!!!!
You're just awesome ❤️❤️❤️❤️ love you so much ♥️♥️♥️♥️♥️
Hi Sanne, first off all I love your video's a lot. There is however 1 thing I gently want to point out: mayonnaise is not unhealthy. It is high calorie sure but mainly contains unsaturated fatty acids because of the oil. As long as you do not overconsume it is a great product!
Rocked this look gym 👍
Awesome
Hi Sanne,
Do you use your nutribullet often and do you recommend it? I’m very interested to buy one, because I have a big magimix blender and machine; but for some recipes a smaller machine would work better I think. Thank you!
Perfect🥰🥰
imma proud indonesian, thank u sanne, loves from indonesia ❤️
It would great to see some chia pudding recipes. I love clean eating and try to put together healthy meals for myself since my job is very stressful.
Gado-gadoooo 😍 love ittt
Your food recipes look so delicious
As a Brazilian nutricionist I love to see how your diet is nutritious and tasty, I'm addicted in your channel!! 💖
Ahw love to hear that! 💞💞
@@ttxas8268 it's hard to know the exact amount she needs without her anthropometric information, but the diet in this video seems to be adequate, of course taking into account her work as a model
@@laissouza7310 thank you Las. That's interesting!!
Ur body is absolute Fitness goal..I love you lot.. ♥️ gonna follow YOUR food routine soon🤍
Could you post a link for the trays used in your fridge, please?
Magnifique ☺️✨
Oh My God, Gado-gado is on Sanne’s video 🥰. I am from Indonesia and I love gado-gado so much.
Where did you geht the water heater from? Thanks xx
Could you tell us where your thrills thrills thrills tank is from? Thank you for inspiring living a healthier lifestyle ❤️
Where are your glass cups from, where you drink the matcha from? So cute