I just combined arginine, citrilline malate, beta alanine and pycnogenol before going to the gym. All I have to say is…WOW, I felt like I took a limitless pill. I have adhd I suffer from bad anxiety, literally felt symptoms go away dramatically. That cocktail was a miracle combination.
Hard to say which one is better as I take both. 1 capsule of argine in the morning 1000 mg. L-citruline before work out 2000mg 1 capsule arginine night time 1000 mg for better bed performance if feeling too tired after busy day.
So i still have a bottle of NOW L-Arginine and im thinking of buying the EVL pure plant based 2000mg L-Citrulline. Would that be ok if i take them both at the same time like 2g l citrulline + 0.5 g of L -Arginine before exercise? Whats your recommendation? Thanks
@@monr457 There would be no harm. Most pre-workout pump products contain both L-arginine and L-citruline in one tablet or capsule. L-citrulline turns in your body into L-arginine anyway so no harm to take it together. Upside of L-citruline is that the whole consumed amount turns into nitric oxide. Down side of L-citruline is that after it turns into L-argine in metabolic digestive process none of that arginine will be used for other body functions. If you take pure arginine, a lot of that amount will be used for other body functions rather then nitric oxide production. this is why L-citrulline is more effective for NO production if thats what you want, but I would always recommend to mix both as pure arginine is required for other body functions. The only reason why L-citrulline is more effective for NO production is that it avoids certain digestive enzymes that brakes down pure L-argine quickly. If pure l-argine enters body, it brakes down quickly by certain eznymes and your body takes a lot of that amount into other body functions. Only smaller amount is used in last metabolic process where you gain NO as a waste product. Go on and dont be afraid to mix both. Do not consume more than 10g a day combine. Just be aware that it lowers your blood pressure so if you by any chance suufer of very low blood pressure avoid taking huge amounts of it.
@@KHALEDFX22 you take too.much shit boys!most of.you...its kinda disgusting , you probra ly take the omega3 as well and some multivitsmin and youre full of fucking pills abd dust
Can I definitely take both at the same time..I prefer powders because they work much much faster but I wanna know can I use both at the same time by using smaller Than the recommended dose and combine them to one recommended dose
I’ve seen other videos that say the opposite of what you say that l citrulline converts to l arginine. One from a doctor are you sure you have that part right ?
@@earlcoles5215 pretty sure nobody is getting funding for "clinical trial for optimal arginine:citrulline pre workout pump formula" anytime soon. Studies show they can help athletic performance, but not really for trained athletes. They're heart healthy. Citrulline generally works better than arginine for most proposes. Citrulline with Malate is a formulation designed for "pumps" and is available on many supplement sites. Again, iirc, untrained Athletes stand to benefit much more than trained and may not be worth adding to a stack if you're already trained. In that case, use that money to buy some nice fruits and veggies instead. Hope This helps
One day i took 5 grams of arginine and i started my hiit on my stationary bike i noticed that my heart beat never went high regardless on how fast i cycled. This is a clear proof that Arginine actually works
@@lpdc5911 Sounds like you are doing it just for improved health such as blood flow and reduce blood pressure. You could take 3-6 grams per day then. Either in the morning or every 8-12 hours.
This video has made me want to stop taking as much L-Arginine and start taking L-Citrulline, but which is best for absorption, capsules or tablets? This isn't for body building, just wanting to live a healthier life.
Both have pros and cons tablets are more stable and less sensitive to environment, capsules on the other hand dissolve more quickly, are less likely to have binding agents or fillers. Then you have some tablets like Hi-Tech which feature cyclosome delivery which really enhances absorption. When itcomes to bulkier ingredients I personally like powders as you get way higher dosages than you'll ever get from a capsule or tablet and you're not having to take 6 or 8 tablets/capsules. This would actually be a good topic for a video we may have to do one!
I just purchased a bottle of L-Arginine. Never heard of it until I hit the Vitamin shop. Now learning about L-Citruilline. Subscribing now!!! Thank you
Yes absolutely, one interesting thing about L-arginine and L-citrulline is that combining them can significantly increase efficacy in the production of nitric oxide, even at a lower dose than from either amino acid alone.
Good video, what about a stack of L Citrulline and L arginine? Do they work well together? Or just stick with L Citrulline only? I'm just looking for better pumps in the gym 😅
Had alergies taken L-Arginine. I saw in internet that Citruline does not have any side effects. I want to try citruline. What are your thoughts? Thanks
You could try something like a 500mg pill to see how your tolerate it, but I can pretty safely guess that you'd be fine going for a full 3000mg (3grams) dose
@@Bestpricenutritiononline Thanks! One more question lol is it something I can take everyday even on days I don't work out?! or just only when working out...
I've been taking intermittently Citruline Malate and Beta-Alanine; do these two supplements cause flushing of the skin in combination with each other? Does Beta- Alanine evaporate when exposed to the air or require refrigeration?
Hello Joel, To my knowledge, Beta Alanine doesn't cause flushing of the skin. That's usually stimulant or Niacin based products. Citrulline has the possibility due to the increased blood flow, but I never have personally experienced that. I have no idea about the evaporation aspect, but just storing in a cool dry place is fine.
Most of the research out there, especially in terms of ED not so much muscle pumps had people taking 40mg of pycnogenol twice per day. Most of these studies were of Arginine and Pycnogenol not citrulline and pycnogenol.
@@earlcoles5215 I am not weight training anymore, so I cannot tell... But lately my experiments are less toward amino acids, and more toward high fat, low carb diets, like carnivore and croissant diet, and the results seem very interesting : I have lost all the pounds I have gained during the previous lockdowns!....
The only notable side effects can be the GI distress if you take large doses of arginine. If you stick to standard dosing, then there shouldn't be any issues at all. No negatives when stopping either.
...also my testosterone is already low, and my Dr. Won't put me on test replacement therapy. What should I take or do to increase my labido and sex drive? Thanks for your video.
No Fap, get plenty of sleep, lift heavy weights, try to lower your stress, and eat clean. Some supplements you may want to experiment with for increasing libido are Tribulus, Maca, Horny Goat Weed, Fenegreek, and Ashwagandha.
@@Bestpricenutritiononline I tried it. I'm still here!!🤣 So far nothings happening. I waited 15 minutes then worked out for 45. Nuttin. Its like I didn't take it.Guess everyone's metabolism is different. So far my morning 2 cups of 8 o'clock coffee gave me a better jolt⚡🤣🤣👍
You can take both of them together. You can also take without food, but that depends on your body and how it reacts to both. So, if you feel okay taking both on an empty stomach, that is fine to do.
Sorry for the late reply! You can definitely take both together. It won't hurt. You'll get the added benefits of everything Arginine does that's NOT nitric oxide ON TOP OF the citrulline giving you the boost of N.O.
As for L-Citrulline? Should I take it everyday to see the results for my erectile problem? Or do I only take it before I have sex?. Because originally I was going to by l-arganine to help with my low libido and hard time getting it UP, Thanks for the video.
Checkout some of the PubMed.NCBI studies on Arginine and Pycnogenol used together, the success rate for ED is pretty astounding. I believe one of the studies had men take about 2 grams of Arginine and 80mg of Pycnogenol per day. You should take it everyday.
@@Bestpricenutritiononline is it par for the course for arginine to be more effective when your younger than older I find it doesn’t work as good as it did when I was younger exercising recovery wise
You prolly dont give a shit but if you are bored like me during the covid times you can watch pretty much all of the new movies on Instaflixxer. Have been watching with my girlfriend for the last couple of weeks =)
Hey You Tube, why don't u start charging us for the service, rather than letting us think we'll have a choice, with all these "interuptions" it making it hard to watch.
CZcams used to only put ads in videos where the creator was monetized and where they chose to run ads, that's no longer the case, YOutube runs ads on all videos whenever they want. We were just discussing this today ie the idea of turning off monetization as competitors of ours can advertise on our videos but we'd just be shorting ourselves the ad money and CZcams would continue to run ads anyways. I completely agree with you, CZcams used to be maybe a 5 second skipable preroll you could watch, now you'll watch 3-4 prerolls to start a video and then the entire screen around the video is plastered with ads as well.
@@Bestpricenutritiononline im 58,weight:153,5"8 im interested in the soo called blood flow,through circulation,heart to the penis? Is it arginine? Carnitine? Citulline?or Nitric Acid?...
I been taking 10,000 grams of L-Arginine I use it for ED basically I’m taking 10 tablets a day. I like to know how much this would equal in L-Citrulline so that I don’t have to take so many tablets of L-Arginine. Is there some sort of formula to figure this out or is this more of trail and error. I asked this of another “CZcamsr” he gave me an amount to take that cause me to get heart palpitations it just didn’t feel right so I never tried it again. I did I take too much? Please help
That's a good question. I don't think you'll find a great answer out there. Since arginine is used by so many other processes, it's nearly impossible to tell exactly how much arignine will get you nitric oxide effects.
Most people don't experience side effects from either however the side effects are the same kind of generic side effects almost every product lists ie nausea, bloating, headache, etc.
I recently stacked them together and definitely noticed a difference. I may be doing a follow up video on this with more information and anecdotal evidence.
Arginine and Pycnogenol have had several studies done on them where it showed some pretty amazing results for resolving ED problems so these are great for penis health, however I don't know that I would say they increase size more generally speaking.
I just combined arginine, citrilline malate, beta alanine and pycnogenol before going to the gym. All I have to say is…WOW, I felt like I took a limitless pill. I have adhd I suffer from bad anxiety, literally felt symptoms go away dramatically. That cocktail was a miracle combination.
I might try this with viagra for my issues.. I'm not taking "beta" anything though! 😆
we. todd ed
@@timothymin7701 Ching ching chong ching, sorry dont speak chinese man
@@boilerhousegarage u can take Alpha, or sigma Alanine
L Citrulline is all you need because it creates Arginine which in turn evolvs into Nitro Oxide
This was excellent. Clear and concise. Increasing nitric oxide as you age is important. Love these informative mini educationals - Thanks.
Been looking so long for a video just like this one!, thanks a lot for this, now I will feel safer while using this supplements. Keep the good job :)
Glad it was helpful!
Great video, thanks! In the future, please mention what happens to the brain with low Nitric Oxide.
Thanks I take l arganine but will switch to citrulline 👍
They sell it together
Hard to say which one is better as I take both. 1 capsule of argine in the morning 1000 mg. L-citruline before work out 2000mg 1 capsule arginine night time 1000 mg for better bed performance if feeling too tired after busy day.
So i still have a bottle of NOW L-Arginine and im thinking of buying the EVL pure plant based 2000mg L-Citrulline. Would that be ok if i take them both at the same time like 2g l citrulline + 0.5 g of L -Arginine before exercise? Whats your recommendation? Thanks
@@monr457 There would be no harm. Most pre-workout pump products contain both L-arginine and L-citruline in one tablet or capsule. L-citrulline turns in your body into L-arginine anyway so no harm to take it together. Upside of L-citruline is that the whole consumed amount turns into nitric oxide. Down side of L-citruline is that after it turns into L-argine in metabolic digestive process none of that arginine will be used for other body functions. If you take pure arginine, a lot of that amount will be used for other body functions rather then nitric oxide production. this is why L-citrulline is more effective for NO production if thats what you want, but I would always recommend to mix both as pure arginine is required for other body functions. The only reason why L-citrulline is more effective for NO production is that it avoids certain digestive enzymes that brakes down pure L-argine quickly. If pure l-argine enters body, it brakes down quickly by certain eznymes and your body takes a lot of that amount into other body functions. Only smaller amount is used in last metabolic process where you gain NO as a waste product. Go on and dont be afraid to mix both. Do not consume more than 10g a day combine. Just be aware that it lowers your blood pressure so if you by any chance suufer of very low blood pressure avoid taking huge amounts of it.
@@tomassimonides9398 thank you so much. more power to your page.
@@tomassimonides9398 you should of made the video lol thanks for the detailed info
@@tomassimonides9398 thanks for info
Thank you very much for your video It was very helpful ! could you take the two supplements together ?
Yes you can!
Great explanation straight to the point thanks
Can I take L-arginine, Creatine, and Black coffee before a workout together?
Yes
My stack is Caffeine, Creatine, Beta-Alinine, L-Citrulline malate and L-tyrosine greatt workout
@@KHALEDFX22 Thanks for the reply :)
@@KHALEDFX22 you take too.much shit boys!most of.you...its kinda disgusting , you probra ly take the omega3 as well and some multivitsmin and youre full of fucking pills abd dust
@@tiagomota4734 what?...😂😂😂😂
L-Argenine gave me cold sore after not having seen it since I was under 10 yrs old as a kid.
L arginine in higher dose can activate dormant herpes virus
I had attack, 4 CABG 2 yrs back, can i take L arginine L citrulline together in a tablet. 100mg.
I would recommend consulting with your doctor, because I don't know was a CABG is.
@@Bestpricenutritiononline Coronary artery bypass surgery
Thank you
Nitroline powder has both. No caffeine, no sugar. I cleaned the entire house in 5 minutes. Morning wood and great sleep.
Can I definitely take both at the same time..I prefer powders because they work much much faster but I wanna know can I use both at the same time by using smaller Than the recommended dose and combine them to one recommended dose
Good job mate. clear and concise
I’ve seen other videos that say the opposite of what you say that l citrulline converts to l arginine. One from a doctor are you sure you have that part right ?
they convert to eachother. lern goggle
@@earlcoles5215 pretty sure nobody is getting funding for "clinical trial for optimal arginine:citrulline pre workout pump formula" anytime soon. Studies show they can help athletic performance, but not really for trained athletes. They're heart healthy. Citrulline generally works better than arginine for most proposes. Citrulline with Malate is a formulation designed for "pumps" and is available on many supplement sites. Again, iirc, untrained Athletes stand to benefit much more than trained and may not be worth adding to a stack if you're already trained. In that case, use that money to buy some nice fruits and veggies instead. Hope This helps
Bravo! Adding pycnogenol is game changing!
EVERY person I've recommended that combo to has loved it.
Why not just take them both in one capsule?
One day i took 5 grams of arginine and i started my hiit on my stationary bike i noticed that my heart beat never went high regardless on how fast i cycled. This is a clear proof that Arginine actually works
@@earlcoles5215 i dont understand why you would take both when arginine eventually forms citrulline.
@@earlcoles5215 so did the guy in the video say it backwards as well?
Great Video Man ! Good Work 👌👌
What if you can't stop taking the stimulant? I take adhd meds and want this to help me balance.
Sir please have been talking l arginine for two months now because I tend to increase my growth hormone
Should l-citrulline be taken once a day or split up?
Thanks
Most take it once per day before their workouts.
@@JeffMoriarty1979 how about for someone who doesn't workout?
Or for someone who does use it as a pre workout?
@@lpdc5911 Sounds like you are doing it just for improved health such as blood flow and reduce blood pressure. You could take 3-6 grams per day then. Either in the morning or every 8-12 hours.
@@JeffMoriarty1979 Thanks mate.
So on training days, 1 hr pre workout and non training days, either all in the morning or spit upto 2, am/pm.
👍🏻👍🏻
This video has made me want to stop taking as much L-Arginine and start taking L-Citrulline, but which is best for absorption, capsules or tablets? This isn't for body building, just wanting to live a healthier life.
Both have pros and cons tablets are more stable and less sensitive to environment, capsules on the other hand dissolve more quickly, are less likely to have binding agents or fillers. Then you have some tablets like Hi-Tech which feature cyclosome delivery which really enhances absorption. When itcomes to bulkier ingredients I personally like powders as you get way higher dosages than you'll ever get from a capsule or tablet and you're not having to take 6 or 8 tablets/capsules. This would actually be a good topic for a video we may have to do one!
@@Bestpricenutritiononline Thank you.
So for ed do u want to take both together or just get citriline by itself?
For ED Pycnogenol and Argingine is probably the most proven combo. In some clinical studies there was over a 90% success rate in treating ED.
Well explained about both products. I had some confusion that L Citruline converted to L Arginine.
Just curious, does the citrulline have the same anti coagulant benefits of Arginine?
And I have consumed two bottles of l arginine this is the third bottles
I just purchased a bottle of L-Arginine. Never heard of it until I hit the Vitamin shop. Now learning about L-Citruilline. Subscribing now!!! Thank you
And how is going on with L Arginine? You Arginine is like a liquid?
@@oremilosavljevic309 Did not take the L-Arginine but changed to L-Citrulline. The Citrulline is a powder. Can't tell if it is working. :(
Can L-Citrulline and L-Arginine be taken together? I just got my order for both from Amazon. Is it safe to do so?
Yes absolutely, one interesting thing about L-arginine and L-citrulline is that combining them can significantly increase efficacy in the production of nitric oxide, even at a lower dose than from either amino acid alone.
Good video, what about a stack of L Citrulline and L arginine? Do they work well together? Or just stick with L Citrulline only? I'm just looking for better pumps in the gym 😅
They work well together, a lot of preworkout and other supplements will contain both.
Hello, thank you for that video can I take both before workout ?
Yes you can take both, many preworkouts contain Arginine, Citrulline and Glycerol
Had alergies taken L-Arginine. I saw in internet that Citruline does not have any side effects. I want to try citruline. What are your thoughts? Thanks
Yeah give it a try!
CABG means coronary artery bypass graft.
Ive found arthristis pain numbing with 3gs also strength gains and appetite suppressant for 2 hours afer workout
Just wondering, how does L-Citrulline affects blood clots?
Widens/relaxes blood vessels, so should probably check with docs if you have clots that will be dangerous if they move.
How many milligrams. That’s the measure that’s on the bottle
I'm thinking about taking L Citrulline for the first time..have no serious health issues.. what's the lowest pill form dosage would u recommend?!
You could try something like a 500mg pill to see how your tolerate it, but I can pretty safely guess that you'd be fine going for a full 3000mg (3grams) dose
@@Bestpricenutritiononline Thanks! One more question lol is it something I can take everyday even on days I don't work out?! or just only when working out...
@@slimtwon100 I take it everyday no matter what but you have to be active💪
@@IAmEscendency thanks for your response! How much u take a day and what's the mg....
I've been taking intermittently Citruline Malate and Beta-Alanine; do these two supplements cause flushing of the skin in combination with each other? Does Beta- Alanine evaporate when exposed to the air or require refrigeration?
Hello Joel,
To my knowledge, Beta Alanine doesn't cause flushing of the skin. That's usually stimulant or Niacin based products. Citrulline has the possibility due to the increased blood flow, but I never have personally experienced that.
I have no idea about the evaporation aspect, but just storing in a cool dry place is fine.
But the cost
Cost of L Arginine is like 1/5 of Citrulline
Or say Citrulline malate costs 5x of Arginine
I will go with arginine
Would it be okay to take a combination of both Arginine and Citrulline?
100%
How much Pycnogenol should you take if your combining it with L citrulline?
Most of the research out there, especially in terms of ED not so much muscle pumps had people taking 40mg of pycnogenol twice per day. Most of these studies were of Arginine and Pycnogenol not citrulline and pycnogenol.
how many days does it take for L-Arginine to work
It takes about 24 hours for Arginine to be absorbed in the body
sorry i meant to say L-Citrulline
I am a into serious bodybuilding. Can I use both l arginine and l cetruline together
Yes, many non-stim pump pre-workouts contain both of these ingredients.
what about l citrulline vs nitric oxide supplements?
You can stack them
Very helpful, thanks
Hi, is it possible to take Arginine, Citrulline and Glycine at the same time, on an empty stomach?
I don't know much about glycine, but you can definitely use Arginin and Citrulline at the same time
@@earlcoles5215 Joint health, among other things...
@@earlcoles5215 I am not weight training anymore, so I cannot tell... But lately my experiments are less toward amino acids, and more toward high fat, low carb diets, like carnivore and croissant diet, and the results seem very interesting : I have lost all the pounds I have gained during the previous lockdowns!....
Im one of those that responds better to Arginine than Citrulline.
Is the any side effect from taking it?
And what happened when stopping after a period of taking it?
The only notable side effects can be the GI distress if you take large doses of arginine. If you stick to standard dosing, then there shouldn't be any issues at all. No negatives when stopping either.
@@Bestpricenutritiononline make a vid on the combination of amino acid or whatever makes ur hgh high
What are good L citrulline brands?
And is pill or powder better?
Axe & Sledge, NutraKey, Metabolic Nutrition, Allmax
california gold nutrition is good too ❤ it helps me to recover from heart valve prolapse quickly
...also my testosterone is already low, and my Dr. Won't put me on test replacement therapy. What should I take or do to increase my labido and sex drive? Thanks for your video.
No Fap, get plenty of sleep, lift heavy weights, try to lower your stress, and eat clean. Some supplements you may want to experiment with for increasing libido are Tribulus, Maca, Horny Goat Weed, Fenegreek, and Ashwagandha.
Can you take arginine and karobolyn together before working out,or should you take one before or one after?????
I don't see why you couldn't take them together. It could prove to be a better delivery of the carbs?
@@Bestpricenutritiononline I tried it. I'm still here!!🤣 So far nothings happening. I waited 15 minutes then worked out for 45. Nuttin. Its like I didn't take it.Guess everyone's metabolism is different. So far my morning 2 cups of 8 o'clock coffee gave me a better jolt⚡🤣🤣👍
Is it fine to take just citrulline and pycnogenol??
You can, but the studies with success show arginine, not citrulline.
Can I take a capsule of L Citrulline along with a capsule of L Arginine at the same time? And is it best to take on an empty stomach or with a meal?
You can take both of them together. You can also take without food, but that depends on your body and how it reacts to both. So, if you feel okay taking both on an empty stomach, that is fine to do.
I take both
@@earlcoles5215 it depends on each person you have to experiment start off with 2 grams and see if your stomach gets upset then go from that
@@earlcoles5215 no because arginine is used for other body functions but 8 grams of citrulline is a lot
@@earlcoles5215 why not just buy a good pre workout then and just ad the stuff you want just taking citrulline and arginine is not a good pre workout
Correct 💯
Is there a sort of ratio comparison you can make for citrulline vs arginine? Like does every 1 gram of citrulline = 2.5 grams of arginine?
I think that would be a hard thing to compare since everyone is going to use different amounts of both depending on your body's needs.
Is it safe to take l-citrulline and taurine at the same time?
Yes
How much citrulline is there in watermelon an cucumbers?
Watermelons typically have about 3.9 grams of citruline. Not sure about a cucumber.
Ok
Where to buy these for best price? Tks
We sell Arginine and Citrulline from a number of brands such as Allmax Nutrition, Hi-Tech Pharmaceuticals, Axe & Sledge and many more
My local vitamin shop, small town mind you, only sells them both in one capsule 500mg each. Thoughts?
Can you comment on this combo? Is it worth ordering without Arginine or just buying what's local will be fine?
Sorry for the late reply!
You can definitely take both together. It won't hurt. You'll get the added benefits of everything Arginine does that's NOT nitric oxide ON TOP OF the citrulline giving you the boost of N.O.
As for L-Citrulline? Should I take it everyday to see the results for my erectile problem? Or do I only take it before I have sex?. Because originally I was going to by l-arganine to help with my low libido and hard time getting it UP, Thanks for the video.
Checkout some of the PubMed.NCBI studies on Arginine and Pycnogenol used together, the success rate for ED is pretty astounding. I believe one of the studies had men take about 2 grams of Arginine and 80mg of Pycnogenol per day. You should take it everyday.
friend, can you please tell me if you have already tried citrulline and if you did it before sex or every day, thank you.
@@comandotech1 Arginine is more commonly used for ED than Citrulline however both should have similar effects.
What about N O supplements it self, how much to take safely.
It depends which product you're taking.
@@Bestpricenutritiononline is it par for the course for arginine to be more effective when your younger than older I find it doesn’t work as good as it did when I was younger exercising recovery wise
Do carbs during a workout
Great request. We'll get it done soon!
Do a review on Now’s sports “Arginine & Citrulline”
I'm waiting for my arginine snd karobolyn to get here. I'm new to this stuff.
You prolly dont give a shit but if you are bored like me during the covid times you can watch pretty much all of the new movies on Instaflixxer. Have been watching with my girlfriend for the last couple of weeks =)
@Emmitt Kyrie yup, I've been watching on InstaFlixxer for since november myself =)
Hey You Tube, why don't u start charging us for the service, rather than letting us think we'll have a choice, with all these "interuptions" it making it hard to watch.
CZcams used to only put ads in videos where the creator was monetized and where they chose to run ads, that's no longer the case, YOutube runs ads on all videos whenever they want. We were just discussing this today ie the idea of turning off monetization as competitors of ours can advertise on our videos but we'd just be shorting ourselves the ad money and CZcams would continue to run ads anyways. I completely agree with you, CZcams used to be maybe a 5 second skipable preroll you could watch, now you'll watch 3-4 prerolls to start a video and then the entire screen around the video is plastered with ads as well.
How much mg of citrulline for mens in their late 50s..
Hey there Jose, it depends what you're wanting to use it for.
@@Bestpricenutritiononline im 58,weight:153,5"8 im interested in the soo called blood flow,through circulation,heart to the penis? Is it arginine? Carnitine? Citulline?or Nitric Acid?...
@@Bestpricenutritiononline all of them ? In which order and amount?thank you!
I now bought from Dynamic Health on Amazon in liquid form an Certified Organic Beetroot beta vulgares L.
You mention grams, and why not the mg?because People take it in capsules....
I been taking 10,000 grams of L-Arginine I use it for ED basically I’m taking 10 tablets a day. I like to know how much this would equal in L-Citrulline so that I don’t have to take so many tablets of L-Arginine. Is there some sort of formula to figure this out or is this more of trail and error. I asked this of another “CZcamsr” he gave me an amount to take that cause me to get heart palpitations it just didn’t feel right so I never tried it again. I did I take too much? Please help
That's a good question. I don't think you'll find a great answer out there. Since arginine is used by so many other processes, it's nearly impossible to tell exactly how much arignine will get you nitric oxide effects.
10 gram i hope you mean lol. That is alot. 2-4g should be fine you might be overdosing.
Umm arent you suppose to only take 1000 mg per day
5-6 grams a day. 10 grams is my max. That’s a mixture of l citrulline Malate and l Arginine
@@dh6865 lmao
What happens if you take L citrulline abs Arginine together?
You can do this. Anecdotally it seems like a good mix when I've used both.
Vegan L arginine is suitable to use for ED..??
It should be
What are the common side effects of both ?
Most people don't experience side effects from either however the side effects are the same kind of generic side effects almost every product lists ie nausea, bloating, headache, etc.
Is it safe for a 16 year old to take L-Arginine?
L-Arginine is a pretty safe supplement to take however anyone under 18 should check with their parents and/or physician before taking anything.
Ok
Is it true l arginine make your junk fatter
There's been studies which show a combination of L-Arginine and Pycnogenol had something like a 90% success rate in treating men with ED.
These are stacked these days apparently
I recently stacked them together and definitely noticed a difference. I may be doing a follow up video on this with more information and anecdotal evidence.
AAKG is better
Be careful with this stuff,it caused me serious veins showing in my nose.
That's quite the reaction! Which product were you taking and how much?
What?
explain
Come on bro tell us
Thanks for info great video , just want to know if these can increase size of penis thanks
Arginine and Pycnogenol have had several studies done on them where it showed some pretty amazing results for resolving ED problems so these are great for penis health, however I don't know that I would say they increase size more generally speaking.