I ate this everyday and LOST 20 kg in a MONTH | suji & moong dal recipe | weight loss recipes

I ate this everyday and lost 20 kg in a month | suji & moong dal recipes | weight loss recipes
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Ingredients:
- *For the Sooji Batter:*
- 1/2 cup suji (semolina)
- 1/4 cup curd (yogurt)
- 1/2 cup water
- *For the Moong Dal Batter:*
- 1 cup moong dal (soaked for 5-6 hours)
- 1/2 tsp black pepper
- A pinch of hing (asafoetida)
- 1/2 tsp salt (or to taste)
- 1 tsp ginger (grated)
- 2 tsp garlic (chopped)
- 1/2 tsp green chili (chopped)
- 1/4 tsp turmeric powder
- *For the Vegetable Mix:*
- 2 tbsp chopped carrot
- 2 tbsp chopped cabbage
- 2 tbsp chopped capsicum
- 2 tbsp chopped onion
- 2 tbsp chopped tomato
- 1 tsp cumin seeds
- 1/2 tsp chili flakes
- 1/2 tsp salt
- Handful of coriander leaves (chopped)
- Water (as needed)
- 1/4 tsp baking soda
- 1/4 tsp water
- *For Cooking:*
- 1/2 tsp ghee (clarified butter)
Why This Recipe is Good for Weight Loss:
1. *High in Protein:* Moong dal is rich in plant-based protein, which helps in building and repairing tissues and keeps you feeling full for longer periods.
2. *Low in Calories:* Both sooji and moong dal are low in calories, making it easier to control your calorie intake.
3. *Rich in Fiber:* The vegetables and moong dal provide a significant amount of dietary fiber, which aids digestion, promotes satiety, and helps prevent overeating.
4. *Low in Fat:* The recipe uses minimal ghee, ensuring the dish is low in unhealthy fats.
5. *Nutrient-Dense:* Including a variety of vegetables ensures a supply of essential vitamins and minerals, which are crucial for overall health and metabolism.
6. *Complex Carbohydrates:* The ingredients contain complex carbohydrates that provide a sustained release of energy, preventing spikes in blood sugar levels and helping to maintain energy balance throughout the day.
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[@theyellowcheese4]

High Protein recipe. Looks yummy

[@homestylecuisinewithritu]

Thank you so much

[@littlepanda4]

Very healthy recipe

[@homestylecuisinewithritu]

Thankyou for watching

[@Bhojanarasoi619]

Superb Healthy and High Protein Recipe👌👌👍Will Must Try This🥰🥰❣️

[@homestylecuisinewithritu]

Thankyou

[@manobilli7416]

Super healthy and delicious as well 🤤👌 I will definitely try this recipe soon ❤ Thanks for the recipe 🤠👍

[@homestylecuisinewithritu]

Thankyou

[@ani_s2010]

Healthy recipes. High recommended. ❤

[@homestylecuisinewithritu]

Thankyou

[@howtocookdesi]

very tasty and healthy 😋😋😋😋❤❤ thanks for sharing new friend ❤❤❤❤❤

[@homestylecuisinewithritu]

Thankyou for watching

[@suraj10157]

This looks delicious and very healthy.

[@homestylecuisinewithritu]

Thankyou

[@frankiekul]

Well prepared.

[@homestylecuisinewithritu]

Thankyou for watching

[@justrandomshots4]

Watching from India

[@sureshkulung5454]

❤vary nice hight protein wala recipe 😋 ❤

[@homestylecuisinewithritu]

Thanks for liking

[@user-jk8ts8nt5h]

Nice 👌

[@homestylecuisinewithritu]

Thanks 😊