I'm in weight maintenance and I love eating pasta about once a week with either a great tomato-based sauce with lentils, veggies and olives, or a creamy sauce! The sauce I make at home with soaked cashews, a piece of tofu, water, tons of garlic and water. Super yum with artichoke hearts, spinach, some chili powder and fresh basil. 😍🍝
Yayyy pasta! I have celiac disease so need gf pasta The brand I love is chickapea - the ingredients are simply chickpea and red and yellow lentils I love adding broccoli, water sautéed cabbage, kabocha squash and a bit of tomato sauce Love this video. Thanks Emmie 💗
Another fantastic video from the beautiful and lovable healthy Emmie. Yes, it is never the pasta that is causing excessive weight it's what is served with it that's the problem.
Just a note that fresh pasta can contain egg but does not have to. Southern Italian pasta is made with just semolina and water. Fresh pasta is super easy to make and you can fo it without a machine. You can also make it with gluten free flour xxx
I’m happy to hear this. I recently wanted the Banza protein pasta and bought the basic Barilla one instead to save money but good to know it’s fine to eat it, anyway. I already feel like eating this way saves me money. 🤑
Not sure if you've covered this topic yet, but do you have an opinion on exercising fasted vs fed? I've read a quite a bit on it but some say it's not great for women's cortisol levels. Curious what you think, thanks!
I really hate the Amount of carbs protein pasta has, I eat it unfortunately but I have to watch what I eat before and after I eat it. Whole wheat pasta tastes gross but id be willing to try it again with my homemade meat sauce
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ALDIs organic marinara and their organic tomato basil pasta sauce is also oil free and only $1.99, at least in my area anyways (Mass)
Oh wow!!!!
We have it in Ohio too 🙌🏼
I'm in weight maintenance and I love eating pasta about once a week with either a great tomato-based sauce with lentils, veggies and olives, or a creamy sauce! The sauce I make at home with soaked cashews, a piece of tofu, water, tons of garlic and water. Super yum with artichoke hearts, spinach, some chili powder and fresh basil. 😍🍝
Sounds great! You’re rocking health!!
Yayyy pasta!
I have celiac disease so need gf pasta
The brand I love is chickapea - the ingredients are simply chickpea and red and yellow lentils
I love adding broccoli, water sautéed cabbage, kabocha squash and a bit of tomato sauce
Love this video. Thanks Emmie 💗
That sounds AMAZING!!!
Another fantastic video from the beautiful and lovable healthy Emmie. Yes, it is never the pasta that is causing excessive weight it's what is served with it that's the problem.
Thanks so much for your endless support!!
Just a note that fresh pasta can contain egg but does not have to. Southern Italian pasta is made with just semolina and water. Fresh pasta is super easy to make and you can fo it without a machine. You can also make it with gluten free flour xxx
Thank you , Healthy Emmie, A wealth of information.🙃🙂😊
You are SO welcome!
You’re so pretty and funny and smart. Love your info Emmie.
Thank you so much!
Thanks for sharing, I make my own sauce. I love your channel.
That is awesome! And thank you so much!!
Aldi has a spaghetti sauce and a marinara that has no oil
That is awesome!!!
I am listening Emmie. Pasta salad yum. Thank you.
You are so welcome!
I’m happy to hear this. I recently wanted the Banza protein pasta and bought the basic Barilla one instead to save money but good to know it’s fine to eat it, anyway. I already feel like eating this way saves me money. 🤑
Thanks for sharing! 😊
Great video Emmie!
Thank you!! Miss you, Autumn!!
Another great video thank you emmie 💕
You're so welcome!
Not sure if you've covered this topic yet, but do you have an opinion on exercising fasted vs fed? I've read a quite a bit on it but some say it's not great for women's cortisol levels. Curious what you think, thanks!
I really hate the Amount of carbs protein pasta has, I eat it unfortunately but I have to watch what I eat before and after I eat it. Whole wheat pasta tastes gross but id be willing to try it again with my homemade meat sauce
awesome info!
Glad it was helpful!
I generally make my own sauce, but I break my spaghetti in half 😂
Thanks for sharing!
The Italians are not going to like that! 😂
I thought you said gluten was bad.
But gluten hurts me.
Choose all the gluten free ones I listed!