🚫🌽 Fried Low Carb Keto Corn Tortilla Chips | Original Recipe | Please Credit With Link
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- čas přidán 24. 08. 2024
- Here’s a low carb keto corn chip like no other! It taste and looks like the real deal without all the carbs and sodium. Make it for Super Bowl LVI and share it with your friends - keto or not. It’s THAT good! Munch or dunk? These keto corn chips are best for snacking or dipping - it will stay crunchy, has corn flavour, and will hold up to any dip!
Next, keto corn tortillas?!!
Written Recipe: foodsocial.io/...
CRISPY SEAFOOD NOODLES
• 🥢 Keto Vietnamese cris...
INGREDIENTS
(2 Servings)
35g (1 serving): 3.97g net carbs
Fresh baby corn, raw (6g net)
Egg white powder (0.44g)
xanthan gum (0g net)
Baking powder* (optional, 1g net)
Sea salt (optional)
*Different brands of baking powder yields different results as It will contain different ingredients. All baking powder has carbs. Purest brand has the cleanest Ingredients. Baking soda and cream of tartar will also work, with less carbs. Cream of tartar has carbs.
If using canned baby corn, omit the sea salt. Canned baby corn comes in a salted brine. Rinse before using.
WHERE TO BUY
Fresh Baby Corn
I bought my fresh baby corn from Costco
Native Forest Organic Cut Baby Corn, 14-Ounce Cans (Pack of 6)
amzn.to/3rTMaDL
Excalibur 9-Tray Electric Food Dehydrator with Adjustable Thermostat For Temperature Control Patented Technology For faster & Efficient 15 Square Feet Drying Space, Black
amzn.to/3ooEIhG
Dried Egg White Protein Powder - 8oz | Pasteurized, USDA Certified, 100% Non-GMO, Gluten-Free & Nut-Free | Just One Ingredient | Made in USA
amzn.to/3hRZRwq
Egg White Powder 2kgs
Promo code for Canadians (LN10 for $10 off): caneggs.com/pr...
Anthony's Xanthan Gum, 1 lb, Batch Tested Gluten Free, Keto Friendly, Product of USA
amzn.to/3GYmwSB
Bobs Red Mill Xanthan Gum
amzn.to/3rJEPpU
Bob's Red Mill Baking Powder, 14 Ounce
amzn.to/3suu364
REFERENCES
Growing and harvesting baby corn
• Growing and Harvesting...
Non - starchy vegetable reference: www.livestrong...
Is corn a vegetable, whole grain or fruit?
www.healthline...
Corn plant development by weeks
homeguides.sfg...
Interview with Jim Myers:
www.npr.org/te...
Keto Asian Flavours Patreon Page:
/ ketoasianflavours
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#ketocornchips #ketosnacks #SuperbowlLVI
These look truly incredible. And finally something that might taste like corn and not almond flour!
This is amazing. I also added baby corn blended to a keto tamales recipe and it was a HUGE difference
Right?!!
Ann you are an absolute genius! Thank you so much for sharing your recipes!! I can't wait to make these because I really miss corn tortillas and these chips will truly satisfy my soul 🌼 Love You!! 💕
Thank you for your kind comment Michelle! I’m no genius, I just do a lot of research when I create my recipes. I constantly fail before I succeed…I just don’t post my failures 😂
@@KetoAsianFlavours I do understand that but you're still a genius regardless😊🌼
Game changer! Just what I need for Tex-Mex & Mexican cooking! Thanks so much!
This is informative about baby corn!!
Yes, I didn’t just want to post a recipe and say “Here, make it with baby corn”. There will be so many questions and maybe even disagreements 😂 I actually have 3-4 minutes of info on baby corn and I edited it down to a bit over a minute. I didn’t want to bore you guys. But if you like the info on new ingredients, I can continue to include them.
Excellent!
This is awesome! I love baby corn in stir fry and now I can still eat it. You are so cool to continue to think of ideas that help us low carb folks stay motivated!
You are welcome! But please consume in moderation ❤️
These need to be packaged and sold too!
I oven baked mine because I don’t have a food dehydrator. They turned out nice and crispy. The ones in the middle were a little thicker so I deep fried them quickly after and they crisped up nicely.
They have a definite corn taste and are great with salsa. I will be Investing in a food dehydrator for future snack ideas.
Alright! You made it in time! Keto corn chips for Super Bowl!!!!!
@Diane Rolfe how long did you bake them for ?.
Didn't believe you and looked it up... this is a massive game changer, for me!
I don't doubt Ann's skill at all but have any of you, non-kitchen experts, made them? Any comments? If they taste good, it will be a life changer for me! I am mexican and corn tortillas and tostada chips are the only thing that I miss when on keto.
Here’s a low carb keto corn chip like no other! It taste and looks like the real deal without all the carbs and sodium. Make it for Super Bowl LVI and share it with your friends - keto or not. It’s THAT good! Munch or dunk? These keto corn chips are best for snacking or dipping - it will stay crunchy, has corn flavour, and will hold up to any dip!
Next, keto corn tortillas??!
Written recipe: foodsocial.io/recipe/fried-keto-corn-tortilla-chips/
INGREDIENTS
(2 Servings)
35g (1 serving): 3.97g net carbs
Fresh baby corn, raw (6g net)
Egg white powder (0.44g total)
Flaxseed meal (.5g net)
xanthan gum (0g net)
Baking powder* (optional - 1g net)
Sea salt (optional)
CRISPY SEAFOOD NOODLES
czcams.com/video/Pu4u7Qe1WMQ/video.html
WHERE TO BUY
Fresh Baby Corn
I purchased my fresh baby corn from Costco
Native Forest Organic Cut Baby Corn, 14-Ounce Cans (Pack of 6)
amzn.to/3rTMaDL
Excalibur 9-Tray Electric Food Dehydrator with Adjustable Thermostat For Temperature Control Patented Technology For faster & Efficient 15 Square Feet Drying Space, Black
amzn.to/3ooEIhG
Dried Egg White Protein Powder - 8oz | Pasteurized, USDA Certified, 100% Non-GMO, Gluten-Free & Nut-Free | Just One Ingredient | Made in USA
amzn.to/3hRZRwq
Egg White Powder 2kgs
Promo code for Canadians (LN10 for $10 off): caneggs.com/product/caneggs-egg-white-powder/
Anthony's Xanthan Gum, 1 lb, Batch Tested Gluten Free, Keto Friendly, Product of USA
amzn.to/3GYmwSB
Bobs Red Mill Xanthan Gum
amzn.to/3rJEPpU
Bob's Red Mill Baking Powder, 14 Ounce
amzn.to/3suu364
REFERENCES
Growing and harvesting baby corn
czcams.com/video/JroD9fLEUlE/video.html
Non - starchy vegetable reference: www.livestrong.com/article/324214-baby-corn-nutritional-values/
Is corn a vegetable, whole grain or fruit?
www.healthline.com/health/food-nutrition/is-corn-a-vegetable
Corn plant development by weeks
homeguides.sfgate.com/corn-plant-development-weeks-64881.html
Interview with Jim Myers:
www.npr.org/templates/story/story.php?storyId=5332519
Keto Asian Flavours Patreon Page:
www.patreon.com/ketoasianflavours
#ketocornchips #ketosnacks #SuperbowlLVI
You’re amazing!!!
You are very creative, resourceful and generous in sharing. Love your concise videos full of informative content (right to the point, no chitchatting). Do you happen to have a good recipe for tortilla wrap? Tried several simple recipes out there but none tastes like tortilla...quite disappointing 😞
wow! I also love that I can use baby corn in my stir fry now too! I had no idea they were low carb
Made these tonight. Subbed Keto bread mix for the egg whites and hemp seed and a bit of psyllium for the flax. Turned out great! Can't wait to fry them. P.S: An offset spatula is great for spreading them out. Thank you, KAF!😋
Hi! Did you used baby corn too. ?
Thank you so much for this, Ann 🙏🏻😄👍🏻👍🏻👏🏻👏🏻
You are welcome!
Baby corn?? Brilliant! Thank you so much :)
Another great recipe! Can't wait to try this! 😋 Thank you! ❤️
Thank you Michelle! ❤️ Can’t wait to hear what others think of this recipe. My non keto family loves it, so fingers crossed everyone will too!
Ann this is sooo awesome! I always Thot any type of corn was high in sugar! Such an eye opener! Def will try this! Thank you so much 🥰
Ooo I think I’m going to try blending it into a “flour” after dehydration and then adding water and lard like traditional masa tortillas. fingers crossed
I told Serious Keto he should try baby corn. Surprised he didn’t do this first. I don’t know enough about food to make it myself, but surprised someone didn’t do this sooner. Yahoo!! Definitely going to try this. I wonder if a tortilla press would make this thinner with parchment paper.
I’ve been using baby corn for keto cooking for awhile. I’m very surprised that not many people know about baby corn. This recipe is based of a corn chip I’ve been working on the last year or so. I just picked it up from where I left off and still need to spend so much time on it lol I reduced the ingredients list and made it more simple to make.
Steve from Serious Keto did a baby corn recipe way back in 2019 (or earlier) . He did a corn tortilla wrap but not chips.
His do not become chips.
@@sgreen4865 I grew up eating baby corn. My grandma used to make delicious food with it. Love the texture (gotta be fresh though).
I’m surprised Steve’s video didn’t go viral or helped spread the word about baby corn. He has such a big following. I’ve never seen anyone use baby corn in their recipe except for keto connect (their corn bread recipe).
Serious keto has one from 2019
@@shannonmorris8384 He as a recipe similar to these chips? Method and all? If he does, I’ve never seen it. I just know about him after I’ve inspired him with my keto noodles. Someone did mention above that he has tortillas, but not the chips. Was he able to fry his as well?
If only my hubby would allow me to buy a dehydrator. 😂 idk if I can have the oven on for 8+ hours. These are definitely something I would rather buy than make. Waiting for your product line Ann!
Lol you have no idea how useful a dehydrator is! Invest in one!!!
The recipe looks very doable. Will definitely try this. Looks great!
You could toss in a ranch, sriracha with cheese or white cheddar popcorn flavor ing after frying.... or spray with your keto cooking oil. Then sprinkle with seasoning. Add to airfryer to set and crisp.
I seriously bought a dehydrator to try this recipe lol!
Thank you so much Ann!! This is amazing and very informative. I grately appreciate all your time and energy.
Thank you so much, Shelley!
This makes me wonder if someone could make a low carb crema de mazorca soup (corn soup) or traditional corn chowder but low carb??? 😊 Also, I wonder if you sub ground chia seed for the flax would it work the same way and produce the black flecks you see in regular tortilla chips... This is worth an experiment!
if you grated the baby corn it might work for corn soup or chowder
I didn't even know raw baby corn was sold, I have always seen it canned. Good to know.
Bless u. For all u do
Thank you for watching!
I watched Steve from serious Keto made corn chips from baby corn 4 years ago. Credits are due to him. 😂
🤣 Don’t you worry! If I’m ever inspired by someone, I will always credit. Not crediting the creator is my pet peeve because people do it to me. If Steve did come up with a keto corn chip recipe, good for him! Let me know if my recipe is anything like his (all ingredients and method), which I highly doubt, because I have never seen his video before. Fun fact: using baby corn as an ingredient is not new to me since I’m Asian. My family and I use it to cook, and I’ve eaten many vegetarian dishes with it growing up. I love that you are trying to call me out on it and looking out for others, but unfortunately, it’s not the case here. You are my kinda people! Much love! ❤️
I love and use baby corn a lot!!! This is great!
Looks amazing 👍🏻
You are right and this is what I shall use; thank you, thank you!
So looking forward to trying this recipe!
Thank you 💕 you are amazing cook
Wow, this is a must try, FDA really is going to raise prices on corn now.Jump on it keto peeps
My mind is blown right now. Thank you so much.
Thank you!
Thank you so very much for your work and this recipe! We love baby corn!
Thanks for watching!
@@KetoAsianFlavours you’re welcome
I wonder it you could just make corn tortillas - and store them? I never knew that about baby corn!
You are a game changer!
KAF knocks it out of the park again!🤩🤩🤩
Awww thank you! It’s always fun to create recipes that are a bit different.
I wanna cry🥲 FINALY! THAAAAAANKKKSSSS!!
You are AWESOME!
Awesome. Thanks!
You are amazing and love your channel
Thank you ❤️
@@KetoAsianFlavours You are so welcome 🥰
Hey Ann thank you for your recipes I enjoy them so much but I do miss the pork buns and the bao buns.
Thanks 😋
I’m trying this out today! I went to Costco in my area and they don’t have the fresh baby corn 😢
Looks delicious 😋.
All l have to say is 😲😲😲 WOW!!!!!!
Very informative! I want to make these soon!
Thank your for watching! Please let me know how you like them! I bet you can’t have just one!
As you’re frying them at the end to make them golden brown, is it not possible to dehydrate them at a higher temperature in the oven? Additionally, I wonder if the batter could be made thinner with water to allow it to pour and flow into edged silicone dehydrator trays, then cooked in the oven at a higher temperature to dry it out again? I’m going to have to do some experiments!
Hello Ann. I'm new to your channel. Are you a scientist? The recipes I've seen from you so far are mind boggling. Some of them are like jaw-dropping science fair experiments. Very interested to know more about your background.
Thank you for the compliment! No, I’m not a scientist. I’m a flight attendant who loves food and have a passion to educating myself through food and science. My mom is my inspiration because she is a great cook and used to experiment a lot in the kitchen too when I was young. I do a lot of research and do a lot of experimenting. Its both a passion and a challenge to create fun recipes.
@@KetoAsianFlavours That's impressive and heartwarming. Looking forward to exploring more of your recipes. Thank you for making time to respond. Wishing you a wonderful weekend ahead!
Oh my gosh! I love you!
What a clever idea! My littlie loves corn chips so I’d love to try and make this. Hmmm now I feel like buying a dehydrator…but I guess I should give the oven method a go first, the long hours makes me worried I’ll totally forget about it
I would tend to believe that even at a low setting, using the over for so many hours might not be good on the electric or gas bill. Maybe? A dehydrator would hopefully be more conservative on power ;-D
@@sherryashberger5979 yeah, I was thinking the same. Do you have a dehydrator? If you do, what else do you use it for?
@@RecipesForLittlies No, I don't have a dehydrator but I have a little Ninja Foodi Oven and it can be set to do dehydrating, as low as 100 degrees! I haven't tried it yet, but these would be a good thing to try it with! I have some health issues that prevent me for a while to do much in the kitchen, but I have made a note of these and hope to try it, eventually. Thank you for you nice response ;-D
Dehydrators have time settings so they shut off automatically. No worries about forgetting to shut them down.
Can you use hard boiled eggs instead of powder?
Great video!! Soo gonna try this. I have everything except the baby corn lol
I guess my only question is if the baby corn spikes insulin at all?
Thanks again, can't wait to try this. I miss tortilla chips soo much!
You're Brilliant!!!! Greatly appreciate your knowledge and videos!!!!! ?, can you develop some vegan keto recipes.
Thanks for watching! ❤️ I will try to post more vegan recipes. Have you seen my vegan keto noodles? czcams.com/video/zjbzMR1PRhE/video.html
You need a mini food processor. 😋
Hello KAF please can I use fresh egg whites in place of the egg white powder since I can get it? And if I can how much
Thanks Anne. Wouldn’t the baby corn still be GMO though? I might be wrong, but wondered what he said about that. Thanks.
Thank you for this. How do you store the extra chips? Fridge or counter top? And should we keep them in parchment or aluminum paper to keep it crispy?!?
I just left it on the counter. Haven’t had time to experiment with storing. Ate them all 😂
@@KetoAsianFlavours lol that's probably what i'll end up doing too. But I was thinking of making a huge batch & storing it for the week. Thanks for the recipe. Looking forward to it 😁
I wonder if this can be used for a keto cornbread?
Can glucomannan (konjac) powder be substituted for xanthan powder
Have you tried making crunchy taco shells or soft corn tortillas with this recipe?
I will be soon! It should be that hard now since I have this recipe as a base.
Thanks :)
Would this work to turn it into a tortilla bowl for taco salad? Is that even doable?
These look awesome! If I wanted to dehydrate several batches how well do they store (how long) in a cool dry place?
Was this question already answered further down? I'd also like to know the answer. Thank you in advance.
Instead of egg poweder, why cant i use an egg?
Is being in the bacteria range for so long before they are dehydrated a problem?
Thats the temperature to dehydrate vegetables around 115-125F. It’s not meat. I don’t think excalibur will design a dehydrator with low settings if it was going to be harmful. Lowest is 105 for herbs.
Yaaaay!
Do you think egg yolk powder would work?
Yes, but you might taste the egg yolk.
I can’t find the nutrition information here or on the link to the recipe. Am I overlooking it? I am. Most interested in number if servings, total carbs and fiber or the net carbs. Thank you for this recipe.
In pinned post and description box. But I normally do not give nutritional info since different brands of certain ingredients yields different values. Please use carb manager with the brands you use. People also like to sub out ingredients. Number of servings is mentioned in the video as well as description box.
What can I substitute for the flax seed meal?
Wow!! 🙌🙏💜❤️💙💜❤️💙
Wow, I wonder how this baby corn would work in “corn bread”?
It would be awesome for corn bread! I can make a video. I don’t have a recipe yet 😂
@@KetoAsianFlavours please do. 🙏🙏🙏🙏🙏😮
It works really well. I blend them up and add it to the liquid of my corn bread then add to dry ingredients.
My standard recipe to replace one cup of all purpose flour is 2/3 nut flour, 1/3 egg white powder and 1tsp xanthan gum. If the recipe calls for more than two cups of flour, I divide egg white powder and whey protein isolate so it isn’t too eggy at the end. I add the egg white powder for less dense texture and less calories. I’ve been trying this to translate nonketo recipes to gluten free/ keto recipes for a number of baked goods and so far it works great, however you typically need far less liquid (maybe 1/2) than is called for, I just add it slowly until it looks right.
@@CNickiS2 Do you have a CZcams channel yet? Thanks.
@@iaayj9114 no, no. Just and avid cook whose been keto for 3 years and wanted to share, since I don’t have a platform.
Can you make a corn bread with this base?
I’m sure you can! I want some corn bread now so maybe I will try. But I have so many recipes I need to work on, so it might come later.
@Keto Asian Flavours Totally understand. :)
Can you freeze the mixture, then fry them?
What can I substitute if I can't eat corn?
Do you have the net carbs for a serving??
I wonder how much oxalate is in baby corn.
I wonder if you dehydrated baby corn if it would turn into a cornmeal?
Baby corn? I tried it by itself and the smell wasn’t pleasant for some reason 😂 It lost a lot of water content and hardly anything left. I would make this recipe and then grind it up!
@@KetoAsianFlavours aww I would love grits or cornmeal crusted fish, corn bread all kinds of yummy stuff I miss
Keto bread please
👍😊🌼
I do not have access to fresh baby corn. How much canned corn do I substitute?
Do you have a Costco near you? That’s where I got mine. You’ll need the same amount since it weighs the same fresh or canned.
@@KetoAsianFlavours Thanks so much! I don't have a Cosco membership, but I have access to canned baby corn. I wasn't sure if the weights would be the same. I really appreciate your hard work.
I don’t have a dehydrator. Can these be oven baked or fried after they’ve been scored?
Yes you can. I’ve mentioned in the video that you can.
I did catch that but wasn’t sure if it could be done in place of using the dehydrator.
@@1rayne You can do oven, score, oven, then fry.
@@KetoAsianFlavours thank you so much. Your dishes look amazing! I love the thought of Asian foods without the guilt.
Woop woop!😃 Thnx Ann! I'll definitely shallow fry, and then shake on some of that popcorn flavoring powder - is it "Kernels"?. (I actually thought we were going to be deep frying your keto lasagna noodles with corn flavoring in the mix, lol.)
Hey, what are the guidelines for dehydration in the oven again....?
Lowest setting in the oven with the door slightly open. Lowest is 170F, so it’s a bit higher then the dehydrator method. Guideline for time is 6-8 hours, but it depends on how thin you spread it.
@@KetoAsianFlavours , Thnx Ann!
Where's the recipe?
The video is the recipe.
@@KetoAsianFlavours it's convenient to have it written so it can be saved as a document. That way, a person doesn't have to stop and start or 'rewind' the video to parts they missed or didn't catch.
@@dellagilchrist7647 I’ve included a note in the description box to check back as I will type up the recipe and send it to FoodSocial. That’s where I will be posting my written recipes. I’ve worked so hard on this recipe and video the last week and I need a break 😂 I posted it for anyone who wants to make them for Superbowl tomorrow. But I’m a video content creator, not really a blogger.
@@KetoAsianFlavours Thank you, relax, no rush. When you write your cookbook, I'll be ready to buy it.
@@dellagilchrist7647 Thank you ❤️ but I don’t think I will be writing a cookbook anytime soon. I wish I had the time!
Do I have to use egg? Can I use flax. egg?
Please make recipe with calcium hydroxide 🙏