5 TAKEAWAYS FROM EATING WHOLE FOOD PLANT BASED (better sleep, meal-prepping, and a dinner party!)

We did it! In an effort to be hyper aware of where our food comes from, and learn more about the current US food system, we challenged ourselves to eat a whole food, plant based diet for 30 days. We learned SO much!
If you’re new here, we’re happy you’re here! And if you’re not, welcome back!
RESOURCES:
🌿 @AGrowingCulture - Food Sovereignty Organization - www.agrowingcu...
📕 "How the Other Half Eats" by Priya Fielding-Singh PhD - bit.ly/3AvBi3e
📕 “In Defense of Food” by Michael Pollan - bit.ly/3PWfKC4
📑 “What You Should Know About Processed Foods” Mayo Clinic - mayocl.in/3Qgjdv0
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BOOM, BABY ⚡️

[@melanieeckoff718]

Well done on pulling through 😊 I'm half German, half American, so I go back and forth between the 2 countries a lot and there's a ton I love about the States, but the food system is kind of mind blowing to me. Cooking from fresh whole food has been the most normal to me growing up in Germany.. but I'd also struggle if I had to do it exclusively for 30 days 😅

[@ReLauren]

I know its insane here!! It is so awesome to have your input though!!!!

[@ryleesblooms]

I really need to attempt this as someone who has horrible spinal issues. Thanks such a great video

[@ReLauren]

You can do it! Best of luck my friend

[@WrightDreamer]

Thanks for doing this & sharing❤❤❤❤

[@saveamerica2896]

Thanks for sharing. My husband and I are just starting this..i wanted to know what to expect. I love alcohol after work or when i clean so that part will be challenging for me. I also dont like to cook, prefer to clean. Luckily my husband does typically cook and we are doing this together. Im so afraid if failing but desperate to lose my winter depression weight. Good to hear your husband lost weight.. I'm ready to do this longterm.

[@harpomorris1909]

Congratulations, very interesting and inspiring!

[@annabrabston2892]

Loved this, Lauren!

[@ReLauren]

THANKS FRIEND!!!

[@annabrabston2892]

4:28 I'm laughing so hard

[@alexcorlew6041]

Badass

[@ReLauren]

YOU!

[@nicolesherrod2579]

Your mom has all that growing in her backyard cool?

[@monetkumazawa183]

1000th view ayo!

[@ReLauren]

yewww!! thank you!!

[@saveamerica2896]

I also agree with you on how bad American food is. I'm even nervous to buy chicken. Is it really chicken??? l😮. Save your money on organic. I saw an informative video from a real farmer. He had alot to say about how organic is in most cases not truly organic. Check it out. Sorry i cant remember his name. He's an old guy. You'll know when you scroll.