You're listening to fools on CZcams. Recovery ability varies from one person to another, so anyone giving you a set period of time doesn't know what they're talking about. The average is somewhere between 4-5 days if you're training intensely enough.
You're listening to fools on CZcams. Recovery ability varies from one person to another, so anyone giving you a set period of time doesn't know what they're talking about. The average is somewhere between 4-5 days if you're training intensely enough.