Natural remedies for the chronically anxious

Hi everyone!
This is a day in my life showing some of the ways I regulate my emotions during a particularly anxious and stressful time.
I hope this video brings you peace.
With love,
Emma Robles xx
Instagram: @emmalrobles
Tiktok: @emselement

[@creambasedbus]

thank you for sharing this video, the world (and myself) need these reminders. I am excited to be part of your journey on CZcams(:

[@NightOfCrystals]

Great message and video. I stretch and do physical therapy every day to support my health and well-being, and get outside as much as possible. There is so much healing to be had in the fresh air.

[@emmalrobles]

Yes! Truly 🧡 thank you for sharing

[@ktlmcqueen]

emma!! i love your vlogs and how you do things with intention and gratitude, what a great reminder when the world feels so busy and chaotic :)

[@emmalrobles]

Thank you Katie! I love yours as well 🧡 I miss you!!

[@ktlmcqueen]

@@emmalroblesaww thank you!! i miss you too girl! 🤍

[@_carolina.sousa_]

You are so sweet!! I realised you're just starting to put videos out and I feel like this channel is gonna grow so much

[@emmalrobles]

Aww hi! Thank you so much 🧡🧡 I’m glad you enjoyed the video :)

[@auntyvic]

I loved and needed this video!! Thank you for sharing! ✨

[@emmalrobles]

I’m glad it found and resonated with you 🧡 sending you love!!

[@cinemxtic.]

this is so good!! i love watching your videos, you're so sweet and inspiring :DD

[@emmalrobles]

Thank you so so much 🧡💫

[@lifeofsidneyroberts]

just out of curiosity you ever struggle with feeling addicted to your phone or technology? maybe you could make a video about it but I go through seasons of it but right now its hard for me to even detach and go for a 10 minute walk. idk what's gonna give :/

[@emmalrobles]

sometimes I do struggle with this, it is such a hard thing to navigate in today's day and age. I can definitely explore this idea for a video

[@Sacrada]

hi, :) so lovely to see your point and perspectives :)
was this video made before? idk, now the sag. season started.. we just also noticed, that we cannot make time related content, unless we don't post on the same day.. maybe it helps..
we hope you are good, and thank you for sharing :)

[@emmalrobles]

Hi yes! I made this about 2 weeks ago 🧡