Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon: www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App - amzn.openinapp.co/ywnce This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Guys it literally took us a whole pandemic to finally workout. Imagine what would happen when the world will end. We will probably be working out 24/7 then.
Am I the only one trying to get skinny and have a glow up for when the coronavirus settles down and we go back to school Edit: all of y’all replying better go back to school looking like a snack period-😤 oh and tysm for all the likes! 4 months later and I’m a little thinner but still ✨fat ✨😌
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
Easy tips, 1 week result (no exercise) 1. Drink water (8+ glasses) 2. Eat eggs / apples / bananas to avoid starvation 3. Reduce rice consumption if you are eating rice 4. You can still eat fatty foods but lessen the amount Note: Don't rush your diet to avoid saggy skin Note added (Feb 5, 2021) Do a selfie on your first day and compare it to your 7th day. You will notice a big difference in your face. You don't need to avoid rice just lessen it because I'm eating rice too.
@@pinklipstickx19 people always say to do everything before 7 and its like im at school all day and im stuck doing homework till midnight. Man High school sucks
Guys you don’t have to go on a diet to lose weight, just eat smaller portions , I do 3 small meals a day, don’t eat any snacks , don’t eat a lot of sugar, DRINK WATER ONLY, maybe milk and juice but soda is a HELL NO same with alcohol, work out at least 3 times a week, do a 10 min hiit ab or full body workout everyday I suggest the ab one and the full body one every other day, and if you’re losing weight I suggest body workouts if you’re skinny but got some fat, I suggest weightlifting but not having a lot of rest and putting your muscles through time under tension, it will help, and yea, don’t don’t eat like shit but you don’t needa eat fricken salads everyday, but you NEED to stay somewhat active everyday, a bike ride, or sports, or working out will be fine or even hikes or anything like that will help
For any pre teens,teens, kids that aren’t comfortable with their weight. You should really try to switch out all juices with waters. Drink as much as you can. It really helps
This video and people's comments are so helpful. I've also used a resource myself to lose weight. Drop me an email if you want the info for yourself dietsrevealed[at]gmail[dot]com
I was fit and healthy in middle school until my grandmother moved in with us. She tells me stuff like " I bought icecream", "You can have that bag of doritos in the kitchen make sure to share it","Here's some money to buy your own snacks", i have soda in the fridge take it with you", and "the pantry gave me this giant cookie cake".
Thanks for commenting, hope my tips help - 2 push ups for you :). Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
WEIGHT LOSS SIMPLIFIED. Get special custom made recipes that burn body fat fast without exercise at my CZcams Channel below; Health And Wealth Consultancy.
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Literally me: **Hates myself for being fat** **eats less** Mom: Yea, can I get a large pizza? **begins to love myself** **eats pizza** **starts to binge eat** *REPEAT*
Honestly same for me. I try to eat healthy but then my parents keep bringing home junk food, and I'm literally just begging them to being home healthy food and not Top Roman.
a few weeks ago i lost 3kg in only two days by: drinking a glass of water every hour doing a little bit of exercise eating slowly and in small portions :)
your saviour is here!! it's basically impossible to loose 3kg of fat in 2 days unless your starving yourself (hope your not x). you probably only lost water weight, which is different to fat. it's healthy to loose 3kg in a month, not 2 days 😳
@@zenith7958 sounds horrible...its definitely not easy. That's why I enjoy dirty KETO or just a Low-Carb diet. I can eat some pleasurable foods, just not sugar or wheat products. Best of luck to you and your journey.
You need to eat healthy as well as make sure you’re exercising every day to make sure it’s sustainable. If you can do it every day, then it’s sustainable. Let me know if I can help!
At last, someone who can give sound layman terms advice to the overall listeners and we can get what you are saying. I am humbled by the way you come across to the fact that you take the time to acknowledge to your viewers about the gifts they sent to you, thank you so much for being here for us all.
Hello everyone who clicked on this video,I just wanna say ur beautiful and perfect it doesn’t matter on how much u eat ur still perfect and amazing I love all of you
I appreciate it but let's be honest here if you are fat you are ugly. Being fat is horrible I like it when people say "it's okay to be fat" and "it don't matter how much you eat" but let's be honest being fat is horrible and you shouldn't be fat. I hate being fat it's horrible I don't like it I hate it when people try to be nice and say nice things but in reality I know they don't mean it and that makes me so sad. It's hard knowing that you have to wake up and be fat and it sucks.
Nothing works better then keto diet - there are even services where you enter your age, goals, meal preferences etc and they create a keto diet plan just for you - check it here t.co/skusDnK4Nc pizza is not allowed though :-)
Ok well if I’m off for three weeks from Corona Break then when I come back I want to look *unrecognizable* Edit: Well school got cancelled for the rest of the year so... Fall 2020 we getting swole
I have my own business and I’m apart of a company called TLC i sell all natural products that cleans your body and provides all the nutrients the body needs plus more but most famous for our CBD Iaso tea which helps you lose weight 5lbs in 5 days you can visit my website Retail.totallifechanges.com/DayonJBright email me for questions or if your interested in joining me in the CBD industry this a great business to be apart of especially with this virus going around.
Thanks for commenting, that's great to hear! Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Thanks for commenting, hope my video helps. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
SpeedSwitch I have my own business and I’m apart of a company called TLC i sell all natural products that cleans your body and provides all the nutrients the body needs plus more but most famous for our CBD Iaso tea which helps you lose weight 5lbs in 5 days you can visit my website Retail.totallifechanges.com/DayonJBright email me for questions or if your interested in joining me in the CBD industry this a great business to be apart of especially with this virus going around.
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
Aᴠʀᴇᴇ Cᴀʟᴅᴇʀᴏɴ are you actually? I’m sorry to hear. Just gonna have to eat more vegetables. It’s not really what you eat, it’s how much you eat. Eating a little bit of junk food is ok, it’s a lot of junk food that’s bad.
You need to take care of your eating habits. Eat healthy and good.if you follow the instruction given by me apply in your life .1-Take a great and healthy breakfast 2- Take good lunch 3- At night Eat very little (Fruit salad or vegetable salad). it helps you to improve your health Thanks
Been doing this for just under 2 weeks now with a 2 days on 1 day rest and I have gone from 13/4.5 stone to 13/2 first week I didn’t lose any weight but my stomach is getting more toned and I’m getting weight compliments from friends and family. I haven’t eaten the most healthiest but I have defo cut out portion sizes and snacking Meal plan: Breakfast, 3 wheetabix and a rice cake with almond milk. Lunch, two piece of brown toast and two scrambled eggs Dinner for full week contain. 1-2 chicken dishes, 1 salad, 1-2 fish and 1 pasta. I have added extra to my routine for fast and better improvement 30 second up down plank X15 of each exercise And 50 star jumps after each set. It’s hard work but it’s really paying off, my partner didn’t see no results in herself until today she had lost 3 pounds! Stick to it and you will 1000% see results don’t skip days and enjoy your rest days don’t snack to much and if you have big portions try to cut them down and eat regularly but healthy throughout the day! 😊😊 GOOD LUCK! Reply with results would love to hear the progress people make!
I'm 13 and weigh about 148 pounds. I'm so uncomfortable with myself. But I like cute clothes. I just don't have enough confidence to wear cute clothes. Anybody else with this problem?
3 Fist-sized servings of carbohydrates 2 Palm-sized servings of lean protein 2 Cupped handfuls of vegetables or salad 2 Fist-sized servings of fruit 2 Servings of fat or oil, covering the tip of your thumb 200ml of milk
You need to learn sustainable habits on this. There is no magic to it, but serious commitment. I’ve made a video on my weight loss video if you’re looking for some more advice
Who’s watching this in quarantine, because they are trying to lose belly fat during the summer so that they could hopefully go back to school, glowing up!?!?!?!?!
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
Learn How To Lose Belly Fat 2 - 4 Inches Within 10 Days! And How To Lose Weight 7 - 12 Pounds in 7 Days For Both Men and Women. Welcome to ==>> *BellyFat.4YourHelp. Com* (remove space and open the website)
I’m done being over weight. I was over 270 little bit over a month ago and now I’m at 245! All I did was cut out most of the junk food in my life. Pop is a big one. water is key for life :)
I got depressed after my marriage went south, sat around a lot, ate regularly at first...but then covid hit and sitting around became more extreme. I got the heaviest I've ever been. It was awful, I've never been heavy and wasn't use to carrying it around. I became out of breath easier and even moving got harder. I come from a place of skateboarding my entire young life, and became a runner/jogger in my adulthood. So this is what I did and continue to do. So simple but will take control and some exercise people. Go out and stock up on leafy green mix, whichever you like. Personally I love baby spinach. Stock up on chicken breast and salmon for variety. Next grab yourself a huge bag of potatoes because you're gonna be eating them a few times a day. Breakfast: make it liquid meal. Like green smoothie with fruit. Get creative cause that's your sugar for the day. Lunch: Find a mayoless potato salad recipe and make enough for a couple days. (This will be your lunch and snack) Dinner: mixed greens with your choice of chicken breast or salmon. Healthy dressing only. If you can find it there's a dressing made of carrots that is amazing. Drink lots of water throughout the day. Cut out soda and any high fructose sugar drinks. Water water water. It's ok to snack a few times throughout the day, it's good for your metabolism. Here's the Most important part of this. Start walking every day! If you can do 1000 or 2000 or even 3000 steps a day do it. If not do what you can and make sure to each day make your step count higher by at least a couple hundred steps, the more the better results. If you have access to a gym get in a light workout a few times a week or yoga session. Work your way up to either 10,000 steps a day or start running a few miles a day. You'll feel great, you'll feel high, you'll feel powerful! 💪🏽 Do it, don't doubt it or ask questions. It's as easy as I laid it out. Message me and thank me later. Good luck y'all.
Hi! I didn’t start losing weight until I read this amazing book on the right type of foods to eat. If you want the FREE book email me on yourbestlife1111 @ Gmail .com (minus the spaces). Reply with FREE E-book in the subject line and say “send me the free E-book” and I will send it over. It worked wonders for me!
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Thanks for commenting, great to hear hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
doing this for my dream body now that i’ve got the confidence to! I’m doing online school but I hope the next year I go in person to show off my new look! I’m doing a small waist, breast, and loose stomach fat exercises everyday!
*FACT:* Minimize your intake to 500 calories a day. *TIP 1:* Get rid of snacks before meals *TIP 2:* Eat only a fist size portion of meals. *TIP 3:* Get rid of sugary foods and high fat foods. *TIP 4:* Do abdominal workouts.
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Thanks for commenting Josh, you can do it buddy. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Our food choices affect our health, reason I decided to reduce this risk by reading an e-book to help me maintain a healthy lifestyle with amazing results. You can do the same, just email me to marketingbyjan@gmail.com and put Free E-book in the subject and I will send it to you. Hope it works with you as well.
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
One like = one day without eating sugar Edit- 36! Oof, thats a lot of likes! Edit: 246, i surrender, i deserved that popsicle Edit: 363 what???????? Edit: 424- just no. Edit: 671- okay what? Edit: 1k- u guys are mean
Thanks for commenting and the great tip. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
This video was definitely enlightening. I work out regularly 5 days a week and I’ve been seeing muscle growth everywhere except for my stomach. Turns out the abs were present but were hidden by all the cupcakes and whole fat milk
Same I used to have a 6 pack but I lost it during quarantine and I hate it it makes me mad so I’m trying to lose my belly fat I’m still skinny I just have a stomach now
-Only 3 meals per day! No snacks between them. - Make ur portion size smaller than the usual: 3x fist sized servings of carbohydrates, 2x palmes sized servings of lean protein, 2x cupped handfuls of vegetables or salad. Participants could also have 2x fist sized servings of fruit. 200ML of skimmed off semi skimmed milk or 125 gram pots of natural or low calorie yogurt. After a week, I am coming back with updates! Day 1: the diet is going well. Day 2 : I lost 1 pound
Thanks for commenting and keeping us updated with your progress. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
वजन घटाए या बढ़ाये पूछिए कैसे??? नेतुरल तरीके से |बिना एक्सरसाइज के | अभी व्हाट्स अप्प करे 9996562448 पर | जो अपनी सेहत को लेकर सतर्क है | सिर्फ वही मेसेज करें |
Yeah, that happens to me with my family. I'm like I'm not eating this or that, what do they do? They come out with what I just said I can't eat and ask me, how much of this do you want?? Ummm none! 😳 its frustrating! I feel ya!
Sucks to be fat. When your fat you always have a feeling where you think your friends hate you or think your weird . It’s a feeling where you think you will never look good
I've seen tons of videos on the internet on fatloss but ur instructions were so clear nd to the point and ur channel is so underrated i hope u get more subscribers Love from Bangladesh 🇧🇩 ❤️
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So here's some random tips I find a bit helpful... When you get bored play a game or go on your phone. Don't binge eat If you limit how much you eat your body go's into what's the word I'm looking for uhh it's basically goes into a saver mode and saves any fat from the meals you eat which your body feeds on. So don't stop eating. Drink A lot of water Switch to smaller plates and bowls No in between snacking
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I'm not here because im going back to school 💔 I'm here because I have an unhealthy addiction to energy drinks and it's making me gain weight I don't want 💀
❤️❤️❤️. Love the video! So funny to see the outtakes at the end. It makes it so real. There is one guy, Christopher East. (Or is it Christian East?). He can record a 20 minute video and never say “um.” It’s incredible! Now I have to go back and watch this again!
Guys I’m going on a diet starting tomorrow, I am around 150 pounds and 15 years old while 5 feet y’all, I have some fat in my thigh and butt but I wanna focus on my stomach. I’m going to stop eating snacks, no soda, no juice, eat fruits or yogurt for breakfast(no cereal or pancakes), salad stuff or something small for lunch, dinner will be whatever my parents make, I will just eat a small portion. I really wanna lose this weight since my stomach goes as far out as my boobs. I am a gymnast and wear a leotard often, I want to feel confident in my leotard so that’s my motivation ( also swim suits). I will also try to workout at least 3 times a week. I was doing very well 2 weeks ago but gave up for some reason. Please like or comment to bring my attention back to this comment so I can continue to stay strong! I will update anytime I have something To update. I don’t take weight though!
I know it’s only been a week but so far so good! I don’t look at pounds and I don’t see a huge change in my stomach or any change at all but it’s only been a week. I have only drank water and my appetite isn’t very high anymore for some reason so I don’t really eat until dinner cause I wake up at like 2😂 but so far I have been keeping true to my diet. I haven’t been working out though because I have been driving back and forth everyday to a different state. But this week I stay home so I’m planning on working out for sure and working some skills! Thank u guys for the support!
Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:
www.amazon.com/dp/B0CCC5WTQL
Or to Open in Amazon App - amzn.openinapp.co/ywnce
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
Who else is quarantined and taking these tips? 😳
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
General grievous me
Me
Me lmao😹😹
General grievous omg me🤣
Breakfast: an almond
Snack: an almond and a cashew
Lunch: another almond
Dinner: goes to a buffet
Prob me
That's funny. I hope it was the Chinese buffet.
Hi how are you? Thanks for your likes. Would you like to have the free Ebook?
Dymention yes I would
@@VinceBowmanComedy faxxx lol
Guys it literally took us a whole pandemic to finally workout. Imagine what would happen when the world will end. We will probably be working out 24/7 then.
LMAOOOO
So true I saw so many people run on the road and they look like someone who couldn't give a shit!!
Lol
When the world ends humanity dies.
It would probably be the opposite tbh
Didnt get skinny during quarantine. Going for it again.
Felt.
same
same i gained like 10 lbs from online school
@@janice184 same 😭😭
@@janice184 I gained 15 pounds bro🤦🏽♂️
Am I the only one trying to get skinny and have a glow up for when the coronavirus settles down and we go back to school
Edit: all of y’all replying better go back to school looking like a snack period-😤 oh and tysm for all the likes!
4 months later and I’m a little thinner but still ✨fat ✨😌
Tay Tay nope ur not 😆
My goal😊
ʟɪʟ ᴛᴏᴢɪᴇ mood
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
Lmfaoo same 😂😂😂
* when you don’t have school because of the coronavirus but you want to die skinny*
Eclipse Effect I’m glad I’m not the only one during this time Lmfaoo
Same 🙄😂😂😂
Me
AND THATS ON GOD ~vector
Hell nah I'm just starting my summer body early considered I'm going to be stuck inside for months
"Less rice consumption"
*cries in asian*
😖✌
Relatible. I eat rice and it is good. I am going on diet tho
I feel your pain brother
Sorry bro, rice is rlly good too
ongg bro asians love to eat
I can't believe this comments about quarantine, coronavirus and glow ups says "11 months ago" and we're still on it, i --
Same and here I am just starting lol
Right lol
Lol
It’s finally over now : D
@@Justwatchingvideos010 where I live it's still a thing :(
Easy tips, 1 week result (no exercise)
1. Drink water (8+ glasses)
2. Eat eggs / apples / bananas to avoid starvation
3. Reduce rice consumption if you are eating rice
4. You can still eat fatty foods but lessen the amount
Note: Don't rush your diet to avoid saggy skin
Note added (Feb 5, 2021)
Do a selfie on your first day and compare it to your 7th day. You will notice a big difference in your face. You don't need to avoid rice just lessen it because I'm eating rice too.
I eat rice and wake up looking like a snacc, but it’s literally straight brown rice.
can i eat strawberries🥺
Chelsea w - Yes! Low amounts tho :)
I cant do 3 I mean literally my parents can NOT survive without rice and my parents cook the food soooo
I'll try and come back with results
When u eat healthy the whole day and then at night u get hungry....
That’s worse eat half what you usually eat and don’t eat nothing after 7
@@pinklipstickx19 people always say to do everything before 7 and its like im at school all day and im stuck doing homework till midnight. Man High school sucks
eat sleep for dinner
Eat fibre. It fills you up
5-second Fat Loss yes?
Guys you don’t have to go on a diet to lose weight, just eat smaller portions , I do 3 small meals a day, don’t eat any snacks , don’t eat a lot of sugar, DRINK WATER ONLY, maybe milk and juice but soda is a HELL NO same with alcohol, work out at least 3 times a week, do a 10 min hiit ab or full body workout everyday I suggest the ab one and the full body one every other day, and if you’re losing weight I suggest body workouts if you’re skinny but got some fat, I suggest weightlifting but not having a lot of rest and putting your muscles through time under tension, it will help, and yea, don’t don’t eat like shit but you don’t needa eat fricken salads everyday, but you NEED to stay somewhat active everyday, a bike ride, or sports, or working out will be fine or even hikes or anything like that will help
Thank you ❤️
I've been doing all those except exercise, I just got this huge punching bag that I can train with during cold rain or wind, thank you!
🙇🏽♀️✏🗒eat chocolate
Fuck no are you actually stupid?
@@1avc621 why?
Reduce rice consumption
Me: BEing asian and eating rice for almost every meal
Being Arab and eating rice of almost every meal , same struggle sis😔✌🏼
@@has_i00 wallah same 😂😂🤣🤟
Being Mexican to😂
Same
Decrease your rice that's what I'm doing
For any pre teens,teens, kids that aren’t comfortable with their weight. You should really try to switch out all juices with waters. Drink as much as you can. It really helps
Stanlin Aquino yea just eat less than 1500 calories that’s what I’m doing
Stanlin Aquino hey, try not to limit your food, just make sure your not snacking in between meals
Stanlin Aquino please don’t restrict your eating, it could do the opposite. Make sure you’re eating healthy and exercise is key.
This video and people's comments are so helpful. I've also used a resource myself to lose weight. Drop me an email if you want the info for yourself dietsrevealed[at]gmail[dot]com
stormy.aliterate I stopped drinking anything that is not water for weeks now lmao
*slowly puts entire family sized bag of potato chips down*
Meowkins I can eat an entire family size salt and viniger chips in about 5 mins without distraction, with normal eating pace too
Felt this
That takes alot of strength. More power to you! 💪
Mine where takis 💀
thank you
me and my croutons staring at each other after he said no snacks: 👁👄👁
This deserves more likes
so tru
I went to my doctor 👨⚕️ yesterday and he say that I’m obese I needed this video to lose some weight thanks for the upload
Glad I could help!
@Jemohgwax254 are you sure am I supposed to have milk coffee?
I was just thinking of starving myself but let's see this video first.
Jerry'Show do not starve yourself, but do look into intermittent fasting when you can go long hours without eating.
@@crownedone200 nah fuck that, just eat less lmao
Common sense when you do intermittent fasting you do eat less....it’s what it’s for....
lmao i wanna starve myself but i always want to eat
Starving yourself Actually makes you gain more fat
each like=1 day no sugar... im addicted i swear💀😂😂
Avalanche. 33 i bet u already broke it
Jeez man that's legit impossible I you're bound to have sugar in one of your meals
Under 30 is good!
10000000 no wayy
You what I’ve done to cure my sugar/soda crave? I mix crystal light lemonade with peach sparkling water and it’s so tasty. 0 sugar and 5cal
1 year! Good luck mate
I was fit and healthy in middle school until my grandmother moved in with us. She tells me stuff like " I bought icecream", "You can have that bag of doritos in the kitchen make sure to share it","Here's some money to buy your own snacks", i have soda in the fridge take it with you", and "the pantry gave me this giant cookie cake".
Your grandma sounds sweet
1like- 2 pushups
Thanks for commenting, hope my tips help - 2 push ups for you :). Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Good luck with those pushups. You have around 676 push-ups by now 😂
Good luck
870
WEIGHT LOSS SIMPLIFIED.
Get special custom made recipes that burn body fat fast without exercise at my CZcams Channel below;
Health And Wealth Consultancy.
Who’s trying to glow up when coronavirus is gone
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Me
I'm drying bruh
Me but I’m fat as fuck
@Robert 124 Dude same
This worked loads! I used to be overweight now I’m in-shape! In a short amount of time as well. You earned a subscriber!
Glad I could help and thank you for the sub, sending awesome vibes
Me watching this in Ramadan and hearing 3 full meals: 👁👁
Who else is here to look better for school and got fatter during quarantine
just replying to say we have the same surname
That hit me in the soul ✋
Me
Ong I gained 30 pounds
I was looking good and now I gained like 30 pounds
Who else is trying to get skinny as much as possible before school starts in August because of the coronavirus?
MEEEE
Same
Me
Meee
Do water fasting
Great, the best 'lose fat belly' video - ever. No rabbiting on about things, just straight to it (and nicely done too!)
Thanks for tuning in! Glad you enjoyed the video!
We’re all here trying to get fit when the world is about to end
It’s the time to shine
Lol
Literally me:
**Hates myself for being fat**
**eats less**
Mom: Yea, can I get a large pizza?
**begins to love myself**
**eats pizza**
**starts to binge eat**
*REPEAT*
lmao!😂😂
Literally what I do-
Yeah, same
Honestly same for me. I try to eat healthy but then my parents keep bringing home junk food, and I'm literally just begging them to being home healthy food and not Top Roman.
You just summed up my entire life
a few weeks ago i lost 3kg in only two days by:
drinking a glass of water every hour
doing a little bit of exercise
eating slowly and in small portions :)
your saviour is here!! it's basically impossible to loose 3kg of fat in 2 days unless your starving yourself (hope your not x). you probably only lost water weight, which is different to fat. it's healthy to loose 3kg in a month, not 2 days 😳
Make those small portions veggies and meat only, and watch the results! Its crazy!
I wish I were you. I haven’t had anything tasty for 3 weeks ( as in a clean diet) with small portions and I can’t lose a gram.
@@zenith7958 sounds horrible...its definitely not easy. That's why I enjoy dirty KETO or just a Low-Carb diet. I can eat some pleasurable foods, just not sugar or wheat products. Best of luck to you and your journey.
You need to eat healthy as well as make sure you’re exercising every day to make sure it’s sustainable. If you can do it every day, then it’s sustainable. Let me know if I can help!
At last, someone who can give sound layman terms advice to the overall listeners and we can get what you are saying. I am humbled by the way you come across to the fact that you take the time to acknowledge to your viewers about the gifts they sent to you, thank you so much for being here for us all.
Thanks Lesley, all the best :)
Hello everyone who clicked on this video,I just wanna say ur beautiful and perfect it doesn’t matter on how much u eat ur still perfect and amazing I love all of you
I appreciate it but let's be honest here if you are fat you are ugly. Being fat is horrible I like it when people say "it's okay to be fat" and "it don't matter how much you eat" but let's be honest being fat is horrible and you shouldn't be fat. I hate being fat it's horrible I don't like it I hate it when people try to be nice and say nice things but in reality I know they don't mean it and that makes me so sad. It's hard knowing that you have to wake up and be fat and it sucks.
Me to everyone:Imma start losing weight!
**Next day**
Dad:I brought pizza today!
Me:Bitc-
Crappy Cat -OINET
Nothing works better then keto diet - there are even services where you enter your age, goals, meal preferences etc and they create a keto diet plan just for you - check it here t.co/skusDnK4Nc pizza is not allowed though :-)
Literally my family, I try to eat healthy but literally my moms like “eat healthy” *goes and buys unhealthy food🤦♀️
Can’t go, I have Band rehearsal I have the exact same problem
Crappy Cat literally my mom!!
Ok well if I’m off for three weeks from Corona Break then when I come back I want to look *unrecognizable*
Edit: Well school got cancelled for the rest of the year so... Fall 2020 we getting swole
sophiebophiex sameee
sophiebophiex I’m tryna have a glow up 😩
I have my own business and I’m apart of a company called TLC i sell all natural products that cleans your body and provides all the nutrients the body needs plus more but most famous for our CBD Iaso tea which helps you lose weight 5lbs in 5 days you can visit my website Retail.totallifechanges.com/DayonJBright email me for questions or if your interested in joining me in the CBD industry this a great business to be apart of especially with this virus going around.
Swizzy Bright Ok MLM
sophiebophiex don’t know what MLM means but visit the link and try one of the products my number and email is on the website if u have questions
This is exactly what I did and I lost it exactly as he describes - no blagging - it’s portion size
Thanks for commenting, that's great to hear! Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Who’s hehe in Quarantine, I wish I can lose weight with these tips
Thanks for commenting, hope my video helps. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
I wish everybody has a good losing weight journey. Good luck to you all!
SpeedSwitch I have my own business and I’m apart of a company called TLC i sell all natural products that cleans your body and provides all the nutrients the body needs plus more but most famous for our CBD Iaso tea which helps you lose weight 5lbs in 5 days you can visit my website Retail.totallifechanges.com/DayonJBright email me for questions or if your interested in joining me in the CBD industry this a great business to be apart of especially with this virus going around.
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
thank u
No thanks
@@relaxistheway7657 where can i get it i m from nepal
one like is one day with out sugar!! i really need motivation. edit: i’ve been replacing processed sugars with fruits :)
_Taiyaki_ sugar is actually important to have a little portion of. Natural sugars in fruits is good
@@adamthesportsfan2346 how do i lose weight from NOT eating fruits? Im allergic to fruits and idk what to eat 😔
Aᴠʀᴇᴇ Cᴀʟᴅᴇʀᴏɴ are you actually? I’m sorry to hear. Just gonna have to eat more vegetables. It’s not really what you eat, it’s how much you eat. Eating a little bit of junk food is ok, it’s a lot of junk food that’s bad.
@@adamthesportsfan2346 yes, i actually am allergic to all fruits :/ and thank you!
You need to take care of your eating habits. Eat healthy and good.if you follow the instruction given by me apply in your life .1-Take a great and healthy breakfast 2- Take good lunch 3- At night Eat very little (Fruit salad or vegetable salad). it helps you to improve your health Thanks
Who’s trying to loose wait to because you don’t want to get judged when we go back to school
if they judge you for your appearance they're stupid, forget them, do a diet for yourself
me
Lose*
@@matthewdice8567 thx but I don’t need correcting
I can agree as the year I'm going to people do be judgy
Been doing this for just under 2 weeks now with a 2 days on 1 day rest and I have gone from 13/4.5 stone to 13/2 first week I didn’t lose any weight but my stomach is getting more toned and I’m getting weight compliments from friends and family.
I haven’t eaten the most healthiest but I have defo cut out portion sizes and snacking
Meal plan:
Breakfast, 3 wheetabix and a rice cake with almond milk.
Lunch, two piece of brown toast and two scrambled eggs
Dinner for full week contain. 1-2 chicken dishes, 1 salad, 1-2 fish and 1 pasta.
I have added extra to my routine for fast and better improvement
30 second up down plank
X15 of each exercise
And 50 star jumps after each set.
It’s hard work but it’s really paying off, my partner didn’t see no results in herself until today she had lost 3 pounds! Stick to it and you will 1000% see results don’t skip days and enjoy your rest days don’t snack to much and if you have big portions try to cut them down and eat regularly but healthy throughout the day! 😊😊 GOOD LUCK! Reply with results would love to hear the progress people make!
Awesome, thanks for sharing!
I'm 13 and weigh about 148 pounds. I'm so uncomfortable with myself. But I like cute clothes. I just don't have enough confidence to wear cute clothes.
Anybody else with this problem?
Im 14 im 61 kg:/
Nigga finally someone I could fucking relate to I’m a fucking hype beast but I’m so fucking fat
GalaxyxBlossom me too sis 😭
We're twinsies!
Yeah same :(
Who else is here so that when quarantine and summer is over you get a huge glow up when you go back to school ?
Love your tips on how to approach weight loss
3 Fist-sized servings of carbohydrates
2 Palm-sized servings of lean protein
2 Cupped handfuls of vegetables or salad
2 Fist-sized servings of fruit
2 Servings of fat or oil, covering the tip of your thumb
200ml of milk
Me: *watching in January*
"so, it's summer time!"
Charlotte H so am i
me too haha
Charlotte H I’m too fat ngl
Same
Charlotte H shoot girl never to early to start tho
motivation- one like one day without junk food 😄
edit- i literally forgot about it what the heck i’m so hopeless
Update?
Kawai Sketches you’re dead 😅
chig bungusbog i’m a girl actually don’t assume my gender
You need to learn sustainable habits on this. There is no magic to it, but serious commitment. I’ve made a video on my weight loss video if you’re looking for some more advice
@@user-ez8iv7tb5f ayyy Midori from YanSim! I was just playing the game 😂
It's good to see someone giving advice on belly fat with no belly fat!👍
I've seen a guy trying to promote a therapy for hair growth and he's bald!😂
Happy to help
Who’s watching this in quarantine, because they are trying to lose belly fat during the summer so that they could hopefully go back to school, glowing up!?!?!?!?!
Me: *tries to be healthy*
Me: *its working*
Mom: Hey! The day she’s trying to be healthy, let’s buy PIZZA!
Me: *cant resist it*
REPEAT
Have you reflected on your deeper WHY of wanting to lose weight?
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
@@TheClimbingDietitian Loss weight fast
mixi.mn/?a=159254&c=8421&p=r
That's my husband.Ticks me off.
Copy
I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏
Thank you, glad you like it 😃
@@AbrahamThePharmacist I always do 😀👍
The problem is, losing weight takes months. You need to start eating healthier in the winter if you want to be thinner for the summer.
I tried I gave up after 5 minutes
Learn How To Lose Belly Fat 2 - 4 Inches Within 10 Days! And How To Lose Weight 7 - 12 Pounds in 7 Days For Both Men and Women. Welcome to ==>> *BellyFat.4YourHelp. Com* (remove space and open the website)
I’m done being over weight. I was over 270 little bit over a month ago and now I’m at 245! All I did was cut out most of the junk food in my life. Pop is a big one. water is key for life :)
I got depressed after my marriage went south, sat around a lot, ate regularly at first...but then covid hit and sitting around became more extreme. I got the heaviest I've ever been. It was awful, I've never been heavy and wasn't use to carrying it around. I became out of breath easier and even moving got harder. I come from a place of skateboarding my entire young life, and became a runner/jogger in my adulthood. So this is what I did and continue to do.
So simple but will take control and some exercise people.
Go out and stock up on leafy green mix, whichever you like. Personally I love baby spinach. Stock up on chicken breast and salmon for variety. Next grab yourself a huge bag of potatoes because you're gonna be eating them a few times a day.
Breakfast: make it liquid meal. Like green smoothie with fruit. Get creative cause that's your sugar for the day.
Lunch: Find a mayoless potato salad recipe and make enough for a couple days. (This will be your lunch and snack)
Dinner: mixed greens with your choice of chicken breast or salmon. Healthy dressing only. If you can find it there's a dressing made of carrots that is amazing.
Drink lots of water throughout the day. Cut out soda and any high fructose sugar drinks. Water water water. It's ok to snack a few times throughout the day, it's good for your metabolism.
Here's the Most important part of this. Start walking every day! If you can do 1000 or 2000 or even 3000 steps a day do it. If not do what you can and make sure to each day make your step count higher by at least a couple hundred steps, the more the better results. If you have access to a gym get in a light workout a few times a week or yoga session.
Work your way up to either 10,000 steps a day or start running a few miles a day. You'll feel great, you'll feel high, you'll feel powerful! 💪🏽
Do it, don't doubt it or ask questions. It's as easy as I laid it out. Message me and thank me later. Good luck y'all.
I need to lose my belly fat cuz I need to fit in my Spider-Man suit... huhuhu
Jared Dela Cruz 😭😂😭
Fat mood
Hahahaha
Hi! I didn’t start losing weight until I read this amazing book on the right type of foods to eat. If you want the FREE book email me on yourbestlife1111 @ Gmail .com (minus the spaces). Reply with FREE E-book in the subject line and say “send me the free E-book” and I will send it over. It worked wonders for me!
Jared Dela Cruz do you fit in it yet?
I’m quarantined right now...and trying to get rid of my belly fat! so I’m trying to have a glow up :)
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Yeah when I go back to school I’m gonna have a glow up :)
Bro yes
Hey notify me if you got rid of it😂
Jason Degamo okay definitely I lost some weight :)
Trying to stay awake all day to get my sleep schedule back together then I’m going to exercise, eat healthier, etc
I want a glow up ✨
Thanks for commenting, great to hear hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
doing this for my dream body now that i’ve got the confidence to! I’m doing online school but I hope the next year I go in person to show off my new look! I’m doing a small waist, breast, and loose stomach fat exercises everyday!
*FACT:* Minimize your intake to 500 calories a day.
*TIP 1:* Get rid of snacks before meals
*TIP 2:* Eat only a fist size portion of meals.
*TIP 3:* Get rid of sugary foods and high fat foods.
*TIP 4:* Do abdominal workouts.
Moon Cat 500 wayyyy too low. Think you meant lower calories by 500
Moon Cat 500 calories a day?!
@@harpercox5155 500 is wayyy too low
Just say 1500 calories a day
It is less 500 of recommended daily intake of calories. Not an intake of only 500 calories haha that's too low.
Me:watching it in bed, 10:00 pm eating a cookie
Also me: I hate my life I’m so fat
Lmao nah its almost 2 am i fucking hate myself
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
You can 100% change that. I have a video on how I last 10kg in no time!
😂Lol.....it's almost 1am and Iam watching this video 🤦🏻♀️
felt this
He keeps teleporting..i love it
When you say a fist do you mean a fist of everything or a fist of the whole meal.
For example: Rice, meat and vegetables
Who’s going to start tomorrow, and come back to school with a glow up
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Maya Farooq any results
Chucks I have lost 10 pounds
@@mayafarooq6640 Do you see big changes? Did you lose weight or belly fat?
That's the reason I'm here
Me: listens closely to the video...writes some notes down, “all set 👍”
15 mins later.....
*puts large pepperoni pizza in the oven*
Thanks for commenting Josh, you can do it buddy. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
@@AbrahamThePharmacist I think it was a joke
@@scooterkelly12 I honestly think it sounds offensive now
You can always start the next day.
Our food choices affect our health, reason I decided to reduce this risk by reading an e-book to help me maintain a healthy lifestyle with amazing results. You can do the same, just email me to marketingbyjan@gmail.com and put Free E-book in the subject and I will send it to you. Hope it works with you as well.
Honestly the only time I have a flat stomach is when I wake up and haven’t eaten anything since that previous night/evening.
Thanks. I plan to use this information over the coming weeks to aid me in losing this stubborn belly fat
You got this! Sending awesome vibes :)
1 like 10 sit ups and 10 pushups and 15 jumping jacks for me
Easy
510 situps, 510 pushups, and 750 jumping jacks
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
I lost weight thanks to leptitox, it's fantastic, here's the link if you want more information, it really saved my life 3982b8q7ln0div89re1b2lzr3a.hop.clickbank.net/
Better be doing your workouts
One like = one day without eating sugar
Edit- 36! Oof, thats a lot of likes! Edit: 246, i surrender, i deserved that popsicle Edit: 363 what???????? Edit: 424- just no. Edit: 671- okay what? Edit: 1k- u guys are mean
201
210
227 now
272
287
Who else is aiming to get skinny during quarantine with his amazing tips?
I can't even count how many nights I've cried because of my body, I felt horrible my whole life, rn I'm at my lowest and I want to work on myself.
I lost 5 inches from my waist from lemon water in the morning for 2 months
Thanks for commenting and the great tip. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
You did it for two months and lost 5 inches? May i ask how did you eat? Or did you wat normally?
Sprinklet 4you I ate mostly normally, a little heather then normal
Did you lose weight?
Vince Bowman yes, around 15 pounds
This video was definitely enlightening. I work out regularly 5 days a week and I’ve been seeing muscle growth everywhere except for my stomach. Turns out the abs were present but were hidden by all the cupcakes and whole fat milk
I am not fat bt i am slowly gaining weight and i am not happy about it. It is 12:57AM in the morning and i-
Same I used to have a 6 pack but I lost it during quarantine and I hate it it makes me mad so I’m trying to lose my belly fat I’m still skinny I just have a stomach now
-Only 3 meals per day! No snacks between them.
- Make ur portion size smaller than the usual: 3x fist sized servings of carbohydrates,
2x palmes sized servings of lean protein,
2x cupped handfuls of vegetables or salad.
Participants could also have 2x fist sized servings of fruit.
200ML of skimmed off semi skimmed milk or 125 gram pots of natural or low calorie yogurt.
After a week, I am coming back with updates!
Day 1: the diet is going well.
Day 2 : I lost 1 pound
Thanks for commenting and keeping us updated with your progress. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
AbrahamThePharmacist thank you so much and I hope it works! Hello
how did it go lol
This is The first guy in CZcams talking about bmi wearing a shirt (not too mention a tie), when I searched. I'll start here....
Me: I want to lose weight
Also me: *spends $30 on junk food*
😂😂😂 it's all about balance
I found a blog post on the internet that will show you how to lose weight fast: www.FatGone. club
It really does work.
Felt this
Literally me😒😂
I literally found the best way to lost weight fast and also take whatever food you want Thanks to Doctor Cornor check this link homoluath.com/1XSt
I'm happy this is the one video with no bs
“Reduce rice”
When u eat it everyday:
Who else is quarantined taking these work/diet tips😔🥳
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Me😂
Mom: Honey you gotta stop eating a lot of food
Also my mom: * Brings the family out to eat and shop
Me: the hel-
वजन घटाए या बढ़ाये पूछिए कैसे??? नेतुरल तरीके से |बिना एक्सरसाइज के | अभी व्हाट्स अप्प करे 9996562448 पर | जो अपनी सेहत को लेकर सतर्क है | सिर्फ वही मेसेज करें |
Yeah, that happens to me with my family. I'm like I'm not eating this or that, what do they do? They come out with what I just said I can't eat and ask me, how much of this do you want?? Ummm none! 😳 its frustrating! I feel ya!
Omg same like my parents always bring home McDonald’s every other day like 😶😅 I’m trying to lose weight over here
FR SHE TELLS ME TO LOOSE WEIGHT YET MAKES THE BEST FOOD LIKE ?
Who else is trying to become a queen before they go to school😂
cringe
Me
Sucks to be fat.
When your fat you always have a feeling where you think your friends hate you or think your weird .
It’s a feeling where you think you will never look good
Me: alright y'all I'm gonna lose weight befo-
Mom: *orders a stuffed crust large pizza*
Me: god damn it-
Lol my mum wont buy take out bc the virus so score
I FELT THIS OMGGGG
Relate
After quarantine we're all gonna look skinny and stunning
and that’s on glowin up !!!
I hope
i love the fact that he even includes bloopers
Glad you enjoy the videos!
When he said no snacks I started crying
Him: Eat a fist sized portion of food per meal
Me having the biggest hands in my classroom since 1st grade: ok
I've seen tons of videos on the internet on fatloss but ur instructions were so clear nd to the point and ur channel is so underrated i hope u get more subscribers
Love from Bangladesh 🇧🇩 ❤️
Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Bruh everytime I try to work out my parents just keep on bringing more and more food I did try telling them but they just force me
Fax
You have to be strong for yourself and resist it most of the time. It's the only way.
i'm feeling good, just biked 6 kilometers. YOU CAN DO IT ASWELL! keep pushing
7 kilometers today
So here's some random tips I find a bit helpful...
When you get bored play a game or go on your phone. Don't binge eat
If you limit how much you eat your body go's into what's the word I'm looking for uhh it's basically goes into a saver mode and saves any fat from the meals you eat which your body feeds on. So don't stop eating.
Drink A lot of water
Switch to smaller plates and bowls
No in between snacking
This vid is a sign telling me to lose the weight, thanks CZcams recommendations lmao
Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.
Lmao
God i got so fat during lockdown i can’t get out of it. I became the Michelin man
same bro good luck on the weight lose journey 💪💪 but after reading the michelin man thingy i died 💀💀😂
I'm not here because im going back to school 💔 I'm here because I have an unhealthy addiction to energy drinks and it's making me gain weight I don't want 💀
Dear future watchers, we the people in 2020 were watching this, during the Quarantine period, in the cause of COVID-19 . We had a tough time😑
I feel like everyone is watching this in quarantine because everyone wants a hot summer bod
❤️❤️❤️. Love the video! So funny to see the outtakes at the end. It makes it so real. There is one guy, Christopher East. (Or is it Christian East?). He can record a 20 minute video and never say “um.” It’s incredible! Now I have to go back and watch this again!
Thanks for commenting!
When u don’t have school from March-September n u wanna have a massive glow up
Thanks man belly fat has been a problem for many years for me cuz I’m 11 years old
same bt i am 15 years
I'm 15 to. Tryin to get fit for my girl
@@gdunn2059 btw how???
@@meharunnessasongita218 wym?
I'm 15 and I'm tryin to lose sum weight. I'm not like 300 pounds but I got a little extra😂
@@gdunn2059 i am not faty i am perfect bt my major pblm is my belly fat i jst loss my belly fat
Guys I’m going on a diet starting tomorrow, I am around 150 pounds and 15 years old while 5 feet y’all, I have some fat in my thigh and butt but I wanna focus on my stomach. I’m going to stop eating snacks, no soda, no juice, eat fruits or yogurt for breakfast(no cereal or pancakes), salad stuff or something small for lunch, dinner will be whatever my parents make, I will just eat a small portion. I really wanna lose this weight since my stomach goes as far out as my boobs. I am a gymnast and wear a leotard often, I want to feel confident in my leotard so that’s my motivation ( also swim suits). I will also try to workout at least 3 times a week. I was doing very well 2 weeks ago but gave up for some reason. Please like or comment to bring my attention back to this comment so I can continue to stay strong! I will update anytime I have something To update. I don’t take weight though!
Jenacys Masters Good luck, you got this!
Good luck !!
Good luck!
I know it’s only been a week but so far so good! I don’t look at pounds and I don’t see a huge change in my stomach or any change at all but it’s only been a week. I have only drank water and my appetite isn’t very high anymore for some reason so I don’t really eat until dinner cause I wake up at like 2😂 but so far I have been keeping true to my diet. I haven’t been working out though because I have been driving back and forth everyday to a different state. But this week I stay home so I’m planning on working out for sure and working some skills! Thank u guys for the support!
To the person reading this. Trust the Process, Your Time is Coming💯 Make it a Great Day, Remember the Choice is Yours. Stay blessed everyone!💯🌴🤙
This guy is a legend.