@@BlkPrm it's worked under pulling motions like the back does. Whether you consider it a part of back day or not doesn't mean you're wrong. I grew my rear delts a bit by doing row motions. Not hard to figure out.
@@BlkPrm getting pissy over minor inconsistencys in people talking over anatomy. Why not consider it a back muscle when it works in every rowing motion.
Anyone who hasn't accepted jesus please accept him before it's too late the rapture is soon to be saved you must 1.repent of sin 2.have a relationship with jesus pray to him 3. Trust in Jesus and know its not by you being good you get to heaven but its by God's grace Jesus saves us Repent=learn to hate sin and stop sinning Sin=sexual thoughts of others also known as lust, hate,pride,envy,greed,overeating,,,,,,,,
Bent over rows work your whole back because it’s working scapular retraction, shoulder extension, and an isometric contraction on your spinal erectors. Also a isometric contraction on pull ups but it’s not as overloading.
Upper back: wide grip barbel rows,shrugs,face-pulls and reverse flys Middle back:Chair supported rows,seated rows and t-bar rows Latimus Dorsi:Pull-ups,pull-downs,pull-overs and single arm dumbell rows. Lower back:Pendlay rows,deadlifts and supermans.
@@GG-jn9fx Yeah that's completely inaccurate what he said, the pendlay row is supposed to be a variation of barbell rowing that's less taxing on your lower back if you've already done deadlifts.
I can already hear Coach Greg yelling, “the rear delt is not a back muscle! Just because it’s back there *points to his back* doesn’t mean it’s a back muscle!”
It’s not a back muscle but admittedly, I DO work shoulders on my back day rather than my arm day, it’s just easier to get a good workout on those muscle groups on a separate day.
Yeah, that's everybody's reality. Personal trainers only care about taking your cash, don't give rats ass about helping you learn something or hacking what workouts benefit most for YOUR body. So CZcams is the last frontier/chance to really learn something...
I’m late, but I feel like it’s important to note that if you do pull ups at the width he did in the video, there’s more focus on the teres and infraspinatus. You’ll still get lat activation, but not nearly as much as you could. Pull ups with a close grip will primarily target the lats-having your elbows closer to your body is key.
Anyone who hasn't accepted jesus please accept him before it's too late the rapture is soon to be saved you must 1.repent of sin 2.have a relationship with jesus pray to him 3. Trust in Jesus and know its not by you being good you get to heaven but its by God's grace Jesus saves us Repent=learn to hate sin and stop sinning Sin=sexual thoughts of others also known as lust, hate,pride,envy,greed,overeating,,,,
If you want to simplify things even further just do: 1)pullups, 2)facepulls, and 3)horizontal rows using rings (pulling yourself up toward the rings). You can also do 4)bicep curls and a 5)rear delt thing.
Kk, I gotcha bro this is the next step after I work on my glutes and my legs. Pilates, upper back and legs are a regiment for me who suffers from back pain thankfully I use a back brace. Keep'em coming Max!
As a rule of thumb: - high rows builds thickness (since they hit more rhombs, traps, delts). - low rows builds width (since they work more last). Every row hits everything, but but to the same degree.
You can’t train for thickness or width, it’s just that low rows tend to target your lats much more which results in a wider appearing back but it doesn’t mean it doesn’t increase the muscle’s thickness too.
@@noahnkr1023 You added nothing to the comversation. Re-read my comment and you'll notice that I legit write "Every row hits everything, but not to the same degree".
@@iwantlee9510 you didn’t say that actually, and saying “every row hits everything” is pretty ambiguous. You specifically say that “rows builds thickness, low row builds width”. Just make your comment more clear next time since we both seem to agree 👍
My workout partner and I do weighted back extensions with up to 26lb kettlebells and it really does work your lower back well, also hits glutes and hamstrings too.
M. Erector spinae isnt solely a lowerback muscle, it stretches from hip all the way up to the neck and consists of many different muscles summed up (+10 different Named muscles in different compartments of the vertebrae with the Same function)
True enough, I think people are mainly focused on appearance here. The erector spinae runs under the rhomboids and traps and they’re not really seen above the mid-lower end of the lumbar
I am a skinny weak person and this is the guy i am looking for all these videos on workouts 'cause i wanna have a body transformation and this channel is perfecting it. THANK YOU SO MUCH
@@badassking6451 Must be different forms. I deadlift 210kg x 5x5 twice a week and feel my lats everytime. As Stoltman says "lats tight, hips back, push the floor away."
@@jackshepherd9786 I know that you need tight lats but still man you can't convince me that you can get big lats without a horizontal pulling exercise, deadlifts are not enough
And are also behind you, attached to bones that other back muscles are and work with other back muscles inevitably. So I say they are part of shoulders and back at the same time
My opinion is no. Because the deadlift doesnt put all the load on the lower back obviously. Some good exercises for lower back as the guy said would be superman but also the back extension exercise search it up.
@@gtrrohit5078 I mean if you lift heavy it puts a lot of tension on the lower back. Although it may better to include other exercises, you could probably just do deadlifts to build lower back.
@@rahsan8139 while I think a lot of ppl would side with that I respectfully disagree just because I feel that ppl don’t do enough for upper back. Just a little bit more work on it other than deadlifts and that should be good I think. I agree with the lats though
PSA: targeting your erectors will give you massive width since they’re the muscles underneath all the show muscles, running from your tailbone all the way up to the traps. Controlling the eccentric on rack pulls above the knees develops them pretty good by themselves. Ofc, any hinge movement should do.
@@PixT your glutes and spinal erectors(lower back) work in synergy meaning "together " and depending on how you do it will build the most for the lower back assuming your using a great enough of a load.
This is wrong you don't need to do 50 types of exercises for your back you just need to do different types of 2 or 3 movements like up to down example pullups and latpull down 2nd down to up example deadlift or a row 3rd front pulling movement it can be performed with a machine
I feel like pushups has helped me the most with back, shoulders, chest, arms etc. Definately everyone should learn the pushup correctly and include it in their workouts
Been using this for my back chest biceps and legs im doing one group a day with a lil extra if i got it in me… thanks for vids they really help and i feel a difference… sore but great feeling 😅
Dude - short, direct and simple information is hard to come by. THANK you!
That’s why you ain’t getting in good hard work cuz you want short and simple
@@kalebmoffett9232 adorable of you to assume anything about me
@@kalebmoffett9232 why are you the way that you are
@@kalebmoffett9232 oh you know him personally?
@@user-xt6xu5fm5i I know your mom personally
Mans doing a better job at teaching anatomy than any teacher I had lol
*calls posterior deltoid a back muscle* 😳
@@BlkPrm it's worked under pulling motions like the back does. Whether you consider it a part of back day or not doesn't mean you're wrong. I grew my rear delts a bit by doing row motions. Not hard to figure out.
@@a-a-rondavis9438 okay mate, still not correct anatomy. Don’t care whether you work out shoulders on back day or not😐
@@BlkPrm getting pissy over minor inconsistencys in people talking over anatomy. Why not consider it a back muscle when it works in every rowing motion.
Doesnt mention middle trap lol wth
The breakdown is genuinely so helpful🤝
Anyone who hasn't accepted jesus please accept him before it's too late the rapture is soon to be saved you must
1.repent of sin
2.have a relationship with jesus pray to him
3. Trust in Jesus and know its not by you being good you get to heaven but its by God's grace Jesus saves us
Repent=learn to hate sin and stop sinning
Sin=sexual thoughts of others also known as lust, hate,pride,envy,greed,overeating,,,,,,,,
@@KingJC. Amen
@@KingJC.Amen
Bent over rows work your whole back because it’s working scapular retraction, shoulder extension, and an isometric contraction on your spinal erectors. Also a isometric contraction on pull ups but it’s not as overloading.
it CAN work any part of your back through different grips
@@josh.fornite2082 no it can’t just puts a little more emphasis on other muscles does not work your complete back
@@reviax0513 bent over row works your entire back regardless of variation. Some variations just hit different muscles a tiny bit more intensely
Pullups dont work your lowerback, you must be high.
@@tayolenson2268 I don’t think that’s nearly what I emphasized but okay.
No one will ever know why i got this many likes
I believe all of his vids are
@Jarz Shut up smol back
@@dhruvarjun5 Lmao rare insult
@Jarz lmaoo smoll beck
@Jarz i didnt till this comment
Upper back: wide grip barbel rows,shrugs,face-pulls and reverse flys
Middle back:Chair supported rows,seated rows and t-bar rows
Latimus Dorsi:Pull-ups,pull-downs,pull-overs and single arm dumbell rows.
Lower back:Pendlay rows,deadlifts and supermans.
Nah fam pendlay are not lowerback exercise. Standard barbell row works the Lower back more than Pendlay.
@@randomfacts1357 yea Pendley rows are good bc they literally don’t work your lower back at all. Thought I was the only one confused by that
Rack pulls are great too for the lower back
@@GG-jn9fx Yeah that's completely inaccurate what he said, the pendlay row is supposed to be a variation of barbell rowing that's less taxing on your lower back if you've already done deadlifts.
Do you know if wide rows work the same muscle if there underhand?
I can already hear Coach Greg yelling, “the rear delt is not a back muscle! Just because it’s back there *points to his back* doesn’t mean it’s a back muscle!”
Was about to comment the same lol.
It’s not a back muscle but admittedly,
I DO work shoulders on my back day rather than my arm day, it’s just easier to get a good workout on those muscle groups on a separate day.
You activate rear delts by pulling not pushing
@@salmanko5610 just like the biceps. But that's not a back muscle right?
@@wylfo quads are activated by pulling does it make it a back muscle?
Being honest , I learn more about the intricacies of exercises from these CZcams videos than I do from the trainers / big bros at the gym .
Yeah, that's everybody's reality. Personal trainers only care about taking your cash, don't give rats ass about helping you learn something or hacking what workouts benefit most for YOUR body. So CZcams is the last frontier/chance to really learn something...
@@wildesthog 💯
I’m late, but I feel like it’s important to note that if you do pull ups at the width he did in the video, there’s more focus on the teres and infraspinatus. You’ll still get lat activation, but not nearly as much as you could. Pull ups with a close grip will primarily target the lats-having your elbows closer to your body is key.
Would chin-ups be the best for lats then?
@@loco0426No, due to the palms facing inwards you work your biceps rather then any muscles in your back.
Best exercise vid I’ve ever seen. Short. Concise. To the point. Brilliant
Upper Back:
Barbell Rows
Shrugs
Face Pulls
Reverse Flys
Middle Back:
Chest Rows
Seated Rows
T-Bar Rows
Lats:
Pullups
Pulldowns
Pullovers
SA DB rows
Lower Back:
Pendlay Rows
Deadlifts
Supermans
this was actually insanely helpful
Anyone who hasn't accepted jesus please accept him before it's too late the rapture is soon to be saved you must
1.repent of sin
2.have a relationship with jesus pray to him
3. Trust in Jesus and know its not by you being good you get to heaven but its by God's grace Jesus saves us
Repent=learn to hate sin and stop sinning
Sin=sexual thoughts of others also known as lust, hate,pride,envy,greed,overeating,,,,
@@KingJC. but he doesnt exists!
@@matteoanoffo1447He do
If you want to simplify things even further just do: 1)pullups, 2)facepulls, and 3)horizontal rows using rings (pulling yourself up toward the rings). You can also do 4)bicep curls and a 5)rear delt thing.
Is it ok to take just one exercise per section of the back?
Bros editing is fire along with his aesthetic 🔥 body
Damn, THANK YOU. SHORT, SIMPLE, ON POINT, PURE INFORMATION, EASY... KEEP UP THE GOOD WORK
No one gonna talk about the perfect loop?
No, I'm here for my back
No because it's not one.
Like your videos: concise, to the point, covers all bases and short!
“Your rear delts aren’t a back muscle!!!!!!!”
- coach greg
Love how short and spot-on these videos are
This is perfect, you explain each exercise what it targets in just a single short video!
Kk, I gotcha bro this is the next step after I work on my glutes and my legs. Pilates, upper back and legs are a regiment for me who suffers from back pain thankfully I use a back brace. Keep'em coming Max!
You have an awesome clear back bro! Can see all muscles even when spreading at last!🤯🤩👍
simple and straight to points,no time waste... power of perfect CZcams short 🔥❤️
bro ur such a legend,these workouts r really helping me
this vid is short. precise. straight onto the points. subbed and liked
And wrong on some exercise muscle target..
Very informative and calm video ! Perfect!
I love this channel. One of the best fitness channels on CZcams so far.
Straight to the point! Brilliant video👍💪
As a rule of thumb:
- high rows builds thickness (since they hit more rhombs, traps, delts).
- low rows builds width (since they work more last).
Every row hits everything, but but to the same degree.
You can’t train for thickness or width, it’s just that low rows tend to target your lats much more which results in a wider appearing back but it doesn’t mean it doesn’t increase the muscle’s thickness too.
@@noahnkr1023 You added nothing to the comversation. Re-read my comment and you'll notice that I legit write "Every row hits everything, but not to the same degree".
@@iwantlee9510 you didn’t say that actually, and saying “every row hits everything” is pretty ambiguous. You specifically say that “rows builds thickness, low row builds width”. Just make your comment more clear next time since we both seem to agree 👍
Weighted Back extensions are the best exercise that nobody does for lower back !! great for back health too
My workout partner and I do weighted back extensions with up to 26lb kettlebells and it really does work your lower back well, also hits glutes and hamstrings too.
I'm grateful for the quick and simple details....Thank you bro!
Thank you, I saw this video 2 years ago and have doing back in this order. I HAVE SEEN TREMENDOUS CHANGE! Thank you so much!
can u do one for the legs too please?
Could you do a workout schedule?
The best home gym set up fr
Best back workout video I've seen, ever.
M. Erector spinae isnt solely a lowerback muscle, it stretches from hip all the way up to the neck and consists of many different muscles summed up (+10 different Named muscles in different compartments of the vertebrae with the Same function)
True enough, I think people are mainly focused on appearance here. The erector spinae runs under the rhomboids and traps and they’re not really seen above the mid-lower end of the lumbar
How old are you man? Good back development, can definitely tell you put the time and effort
Juice u mean
@@tonyredgrave3839 you gotta work hard even with juice
@@zebrom7994 you gotta work , take the word hard out please don't disrespect us Natty daddies
@@tonyredgrave3839 he isn't on juice my guy
@@Gooooaaaaalllllll dude has Jeff cavalières back lol
my favorite fitness CZcamsr, I’ve gotten so many gains just through the advice from your videos, keep it up!💪🏽🖤
Man thank you so much its really the best thing and the best to understand which movements we need to do keep it up man
God bless you all and your families 🙏🏽✝️🛐🛐
That’s our god’s business, not your business
Please create a playlist of those videos
I am a skinny weak person and this is the guy i am looking for all these videos on workouts 'cause i wanna have a body transformation and this channel is perfecting it. THANK YOU SO MUCH
Nice to see that I do one in each category 😊
Barbell rows work the hole back that's why it's a compound lift and deadlift does almost the whole back to
How does the deadlift train your lats, your teres and rear delts lol
@@badassking6451 If you don't feel your lats in a deadlift I guarantee you can't deadlift over 100kg
@@jackshepherd9786 my max chin up is 65kg so no, deadlift 220kg does not feel difficult on my lats lmao
@@badassking6451 Must be different forms. I deadlift 210kg x 5x5 twice a week and feel my lats everytime. As Stoltman says "lats tight, hips back, push the floor away."
@@jackshepherd9786 I know that you need tight lats but still man you can't convince me that you can get big lats without a horizontal pulling exercise, deadlifts are not enough
Rear delts are part of the shoulders.
And are also behind you, attached to bones that other back muscles are and work with other back muscles inevitably. So I say they are part of shoulders and back at the same time
Your videos are very helpful & simple, its teaching me a lot!
Thanks so much for the advice man. Simple and straight to the point stuff
When's leg day?
Fr 💀
For lower back i only do deadlifts, is that enough?
Should be. You can’t deadlift heavy without a thick lower back.
You can pretty much deadlift for the whole back not so much lats tho
My opinion is no. Because the deadlift doesnt put all the load on the lower back obviously. Some good exercises for lower back as the guy said would be superman but also the back extension exercise search it up.
@@gtrrohit5078 I mean if you lift heavy it puts a lot of tension on the lower back. Although it may better to include other exercises, you could probably just do deadlifts to build lower back.
@@rahsan8139 while I think a lot of ppl would side with that I respectfully disagree just because I feel that ppl don’t do enough for upper back. Just a little bit more work on it other than deadlifts and that should be good I think. I agree with the lats though
The fact that you ably need a couple of things to be able to do this makes it so much better
Nice and simple. Thank you so much.
PSA: targeting your erectors will give you massive width since they’re the muscles underneath all the show muscles, running from your tailbone all the way up to the traps.
Controlling the eccentric on rack pulls above the knees develops them pretty good by themselves. Ofc, any hinge movement should do.
Sweet
Thanks!
Have been searching for this video from so long finally got the video thank you so much appreciated very much make more videos like this thanks man
Love the content bro 👌🏽
Your missing one if the best lower back extensor exercise (hip thrust)
Considered more of a leg (glute) exercise
@@PixT your glutes and spinal erectors(lower back) work in synergy meaning "together " and depending on how you do it will build the most for the lower back assuming your using a great enough of a load.
This is wrong you don't need to do 50 types of exercises for your back you just need to do different types of 2 or 3 movements like up to down example pullups and latpull down 2nd down to up example deadlift or a row 3rd front pulling movement it can be performed with a machine
He’s showing the ones you can chose from
Such a quick and informative video, everything I needed to know. More like these 🔥
I literally tried everything in the short even his pull-ups video it’s all working he’s the goat
You lost me when you said that nonsense about the Pendlay row
Same. Pendlays are literally meant to lessen the stress on the lower back.
Don't skip leg day.
this was supremely helpful in helping me to reconstruct my program after moving gyms and adapting to the foreign equipment. thank you
Get this guy to 1k already
Haha I appreciate it bro, we'll get there!
Nah, let's get him to 10k
Crazy looking back at this comment your on the road to 100k baby happy to see your channel grow.
Guy with no back giving back advice...whats next?? Leg advice 🤣🤣🤣
Best without vids on the net by far👏
Didn’t feel like I was hitting the back and delta how I wanted so I stumbled across your vids. 😂 super helpful thank you man.
I needed this so bad. Thanks bro
Great vid great loop this man has everything
You transformed your house into a great home gym, looks perfect!
Straight to the point. Thanks.
This is the content I need
Bro got every muscle unlocked and upgraded
Such good clear and concise information
your channel is amazing bro
Well explained in short. Saved and liked the video. ❤️💛
Need to come back to this later
Bro got a better back than my stomach
This is the video i was searching for.
I m telling you , this kid is going places
short and quick with useful things in it thanks bro
Best Back workout video ever seen :)
I LOVE THIS VIDEO SHORT AND INFORMATIVE
Underrated youtuber.
Dam bro. You explain everything so good. Thank you.
THANK YOU, BROTHER!
i love how he explains stuff
Dude this is what i needed!!
This was great so useful and simple
I feel like pushups has helped me the most with back, shoulders, chest, arms etc. Definately everyone should learn the pushup correctly and include it in their workouts
U are legend for this tips 🔥🔥🔥🔥 keep growing bro big love ♥️😍
I appreciate the video. Very helpful
You are a genius...bro👍👍👍
Please we need more videos like this for all parts of our body please made more
thank you sm this is informational and easy to follow
This helps a lot thank you
Been using this for my back chest biceps and legs im doing one group a day with a lil extra if i got it in me… thanks for vids they really help and i feel a difference… sore but great feeling 😅
Wow thank you for this!! Subbed!
Top tier gym content
So informative , my back day is tomorrow , subscribed bro.