FULL HARDCORE CHEST ROUTINE | SIMEON PANDA & CHANEL COCO BROWN

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  • čas přidán 28. 10. 2019
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    ‘Aim to do something everyday that pushes you forward.’
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Komentáře • 505

  • @vichobd
    @vichobd Před 4 lety +311

    The camera man really do a great job! Keep going man

  • @beastmodesykes8268
    @beastmodesykes8268 Před 4 lety +284

    The relationship goal is to get a wife like that. Facts!!! Fitness partner and relationship partnership.

  • @ajrose1245
    @ajrose1245 Před 4 lety +153

    I laugh so hard when people try to give Sim and his wife tips on how to do an exercise! 🤣🤣🤣.. these two look like super heroes, I think they know what their doing! I love you guys together! Keep em coming!

    • @golden453
      @golden453 Před 4 lety +14

      😂😂😂 newbies think they know better, just because they learned the basics.

    • @willj8814
      @willj8814 Před 4 lety +5

      do you really laugh hard or is that just an expression?

    • @asaevans4974
      @asaevans4974 Před 4 lety +4

      @Daniel Christensen lol prolly they tryna hit something else who knows, also its sped up prolly so we don't have to sit here and watch them workout for an hour. who cares anyway, they work harder than most here

    • @ismailmiah1446
      @ismailmiah1446 Před 4 lety +4

      Yes but anyone can take advice. ..look at Usain bolt..he took advice of coaches who couldn't beat his mum in a race!!!...a great athlete doesn't necessarily understand biomechanics /science etc

    • @sword6561
      @sword6561 Před 3 lety

      Facts bro. Theres always some skeet stains in the comments section with their criticism and input 🤣

  • @luismancilla650
    @luismancilla650 Před 4 lety +105

    As Big as simeon is and you still see him shaking, you know he's trying. Keep up the work

    • @Yoyoiooui
      @Yoyoiooui Před 4 měsíci

      Larry is stronger than him and the same size

    • @vintage-genes
      @vintage-genes Před 3 měsíci

      ​@@Yoyoiooui Larry is a powerlifter Simeon is a Bodybuilder,and Larry is on gears every single week.

    • @Yoyoiooui
      @Yoyoiooui Před 3 měsíci

      @@vintage-genesu think Simeon isn’t on gear 😂😂😂😂 dude is juiced to the gills

  • @shubanganasan2377
    @shubanganasan2377 Před 4 lety +41

    Love watching your proper gym sessions. Good to get the tips and advice but it's even better to see how hard the big boys push themselves without all the commentary

  • @AthelstanofHwicee
    @AthelstanofHwicee Před 4 lety +564

    Thanks for adding in Kilos, i just can't grasp lbs in my head.

    • @mirza6399
      @mirza6399 Před 4 lety +35

      Just divide by 2.2 🤣

    • @SuprEmpth
      @SuprEmpth Před 4 lety +8

      Dr.B Mirza 🤯🤯 all this time and I never thought about. Thank you.

    • @nicenow25
      @nicenow25 Před 4 lety +14

      @@mirza6399 you mean divide the lbs by 2.2 and you get kilos

    • @golden453
      @golden453 Před 4 lety +5

      😂😂😂his public in US is huge, dont blame the man, Americans dont even google it, but we do soo..

    • @almondtiger8144
      @almondtiger8144 Před 4 lety

      My country uses metric system but I prefer dumbbells in lbs, bars and plates in kilos.

  • @SafanTV
    @SafanTV Před 4 lety +35

    Seeing you two train together is so good💪🏾 pushing each other, having fun and love is something the worlds needs to see! Bless you two❤️

  • @AchieQ
    @AchieQ Před 4 lety +5

    Love to see so much motivation and dedication in one video. I’m sure you both keep pushing each other to new heights 😁

  • @ogsemi-automusic813
    @ogsemi-automusic813 Před 4 lety +12

    Dope hardcore chest routine guys!! I will be trying this today!! Blessings 💪🏾💪🏾

  • @ThePigeonAcademyShow
    @ThePigeonAcademyShow Před 4 lety

    PROUD OF THIS YOUNG COUPLE WORKING TOGETHER AND SHARING THEIR BLESSING AND COMMITMENT WITH US. ME AND MY SON'S ARE HEADED TO THE GYM AND WE WILL BE SUPPORTING THIS CHANNEL. THANKS SIMEON AND CHANEL! RODNEY G. NYC USA.

  • @deanc810
    @deanc810 Před 4 lety +1

    Wicked video, been watching Simeon videos for a while now and picked up so many ideas to mix in with my routines. Have now introduced my Mrs to Chanel’s videos as she’s finally decided to re-visit the gym and needs new ideas. Cheers keep the vids coming

  • @mazyn5506
    @mazyn5506 Před 4 lety +15

    I love the fact that the entire gym has red interiors❤️

  • @emmanuelU17
    @emmanuelU17 Před 4 lety +47

    Man when he banged out the 110 lbs and the wraps, I was like oh yh time to play with them weights 💪🏾

  • @mannysfitnessfortress989

    Simeon this is an incredible Chest session...The editing is INSANE!

  • @georgeearl235
    @georgeearl235 Před 4 lety +1

    Thanx again 🐼 man, love the str8 up iron pumpin sessions!!! U the truth Sim, and Shan is elegant as aways!!! Keep inspiring the 🌎 you 2!!!!

  • @sihgma6078
    @sihgma6078 Před 4 lety +2

    The camera angles, movements and editing made this so much more enjoyable to watch. Don’t get me wrong I would’ve liked it either way

  • @uttamkumbhar3438
    @uttamkumbhar3438 Před 4 lety +2

    Man the contrast between your outfit and gym is 🔥 🔥

  • @josesalas5214
    @josesalas5214 Před 4 lety

    Bro the quality of your videos are straight 🔥🔥🔥...good shit!

  • @youraverageguy5746
    @youraverageguy5746 Před 4 lety +2

    The video editing is so sick it gave me goosebumps.

  • @cryptonomous888
    @cryptonomous888 Před 4 lety +19

    Again with the heavy beats bro!

  • @MK-oq5vr
    @MK-oq5vr Před 2 lety

    What frickin immense inspiration you two are. Big respect 👌🏽👌🏽👌🏽

  • @vinnyvidivici1
    @vinnyvidivici1 Před 4 lety +1

    Just finished this chest session with my client thanks for keep us inspired sim

  • @carlosburton8962
    @carlosburton8962 Před 4 lety

    Workouts were 🔥🔥👏🏾 The video man did a great job also !!

  • @angelpalacios4640
    @angelpalacios4640 Před 4 lety +7

    Chanel becoming a little beast 💪💪💯

  • @wizzlepuffs8616
    @wizzlepuffs8616 Před 4 lety +6

    Hell yea bro you have inspired me to take my workouts to higher heights 💪🏼

  • @zhendeng6866
    @zhendeng6866 Před 4 lety +1

    Killin it as usual brother!

  • @khalidrajah5945
    @khalidrajah5945 Před 4 lety +2

    dope session bro hope to train with you in the future been watching you for years now.

  • @jkthomas5237
    @jkthomas5237 Před 4 lety +83

    Beauty and the beast . Perfect gym partner

    • @s.m4125
      @s.m4125 Před 4 lety +4

      Am I the only one that noticed she has a bulge?

    • @Isaac-ci5wy
      @Isaac-ci5wy Před 4 lety

      S. M that’s the pants, it happens to some of us women when we wear some attire that has a lot of space in one area or your just smaller than the size you got.
      It’s okay don’t freak out my dude 😂👋🏾

    • @Isaac-ci5wy
      @Isaac-ci5wy Před 4 lety

      S. M or it’s either her you know.

    • @s.m4125
      @s.m4125 Před 4 lety

      Aaliylah Isaac idk I just thought it looked weird

    • @Isaac-ci5wy
      @Isaac-ci5wy Před 4 lety

      S. M it’s all good 👍🏾

  • @michaelmcclair2
    @michaelmcclair2 Před 4 lety

    Followed this workout today at the gym first I have done this much volume and the pump was insane thank you

  • @CnormTV
    @CnormTV Před 4 lety +3

    Love how you and your fiance can workout together that's dope 🔥🔥🔥

  • @abdulrahmanj8963
    @abdulrahmanj8963 Před 4 lety

    You are awesome guys 💚, you have specific motivation from your side

  • @JAnchorYouTube
    @JAnchorYouTube Před 4 lety +8

    That beat goes hard 👍🔥

  • @jotaneves8023
    @jotaneves8023 Před 4 lety +1

    *Hard work always pays off!*

  • @reenstewart8028
    @reenstewart8028 Před 4 lety

    Another awesome vide bro, thanks for the motivation man

  • @Rodmanflow
    @Rodmanflow Před 4 lety

    Dopeness of the beats on another level ⚡️🙏🏽

  • @SuprEmpth
    @SuprEmpth Před 4 lety +6

    I love Chanel’s shirt. Good workout you two

  • @reubenchipoya9801
    @reubenchipoya9801 Před 4 lety +1

    Great video and amazing tips. Next time could you also please show us the weights Chanel was doing on the dumbbells the way you showed your weights.
    Thanks for the helpful videos.

  • @Santidagger
    @Santidagger Před 4 lety +2

    the edit is fye bra

  • @estherlurinsky1912
    @estherlurinsky1912 Před 4 lety

    I love watching your couples workout videos 🥰 xx

  • @jonhollister4073
    @jonhollister4073 Před 4 lety +3

    I love the intro music!

  • @youngkingyoungking3491

    Another great video keep them coming Thanks

  • @antonschwanhauer1396
    @antonschwanhauer1396 Před 4 lety +137

    Who else thinks that simeon has one of the greatest physiques in bodybuilding?

  • @Mohameddiop1
    @Mohameddiop1 Před 4 lety

    The beats you use for your videos are dope.

  • @kaiserahmed8340
    @kaiserahmed8340 Před 4 lety

    best channel on youtube

  • @jacobzurita2024
    @jacobzurita2024 Před 4 lety

    I couldn’t resist the urge to get off the couch and start doing push ups. Good video.

  • @dlay7100
    @dlay7100 Před 4 lety

    Great session guys! 🔥🔥 hopefully one day imma get to workout with you bro 💪🙏

  • @NadimMusa
    @NadimMusa Před 4 lety

    Power couple 💪🏼 keep killing it

  • @armenia121
    @armenia121 Před 4 lety +4

    When you hear the uuuurgh and the hhaaaaight thats when simeon break his limits #beast 👊

  • @Isaac-ci5wy
    @Isaac-ci5wy Před 4 lety +1

    I tried this out today, my arms were dough after. 👌🏾 10/10

  • @AlindeNgubane
    @AlindeNgubane Před 4 lety +3

    Can you and Chanel do a partner training video focusing on tips for correct Spotting in weight/resistance training and
    correct form of picking up weights and putting them down that ensure the prevention of injury :)

  • @ExamCounsellor486
    @ExamCounsellor486 Před 4 lety

    Sir we love u alot keep bringing such videos

  • @henrijeune
    @henrijeune Před 3 lety

    Damn, that was a great session on my way to the gym now going to do the same routines Thanks Panda & CoCo

  • @Tommygimbal
    @Tommygimbal Před 4 lety

    Your channel grow a lot bro 🤙🤙
    Sick gym too, I like black and red

  • @luisnunez6857
    @luisnunez6857 Před 4 lety

    That's one of the nicest couple i seen great video brother good luck with everything your a good guy you can tell you guys are perfect couple.

  • @juliancastaneda1545
    @juliancastaneda1545 Před 4 lety

    Great videos man is motivation !

  • @djromaxtions8328
    @djromaxtions8328 Před 4 lety

    omg chan is lookin well fluffy in this routine thank heavens for HD wipes sweat

  • @dymeezeey
    @dymeezeey Před 3 lety

    Dawg... camera work was fantastic🙌🏾

  • @Bakihamdoun
    @Bakihamdoun Před 4 lety

    Love it I will add it to my workout 🏋️‍♂️ I do some of these workout 🏋️‍♀️

  • @user-pq8np8ow3i
    @user-pq8np8ow3i Před 4 lety

    Her workout skills are amazing.

  • @Nick-pm2nj
    @Nick-pm2nj Před 4 lety +2

    It’s nnn and Chanel comes dressed like that omg😍

  • @user-ml3gr1mo1y
    @user-ml3gr1mo1y Před 4 lety

    Ty for the video. Pls add ur others regular training

  • @luisnunez6857
    @luisnunez6857 Před 4 lety

    You guy's kill it in the gym everytime you guys make a nice couple thanks for the info bro good luck to you guys.

  • @jreddd1339
    @jreddd1339 Před 4 lety

    I agree like you said on the 170lbs dumbbells the warmer I get I get stronger and the next set is better than the last good video

  • @Itsdivinedivine
    @Itsdivinedivine Před 4 lety +3

    Simeon: PUMP! ... Chanel : “Yes..”

  • @emmanuelU17
    @emmanuelU17 Před 4 lety +30

    This Don just pressed 170 lbs *laughs my max 70 lbs press* Great vid by the way

    • @zsgvcfcgfdd
      @zsgvcfcgfdd Před 4 lety +5

      Blood sweat and years, his been in this game a long time, 70s sounds like your on your way

    • @golden453
      @golden453 Před 4 lety +4

      When he did it i just started thinking about the 19yrs he is been training😂😂 well thats how it looks like!

    • @waqidj
      @waqidj Před 4 lety

      Emmanuel Uluabuike you can do more then that with form and training. I’m 180 and 6”1 skinny arms. Well not as much today and. 90 is fairly easy. I just don’t like doing more solo.
      It’s getting them up in the air from dead bottom is what’s hard.

    • @jonnydanho9172
      @jonnydanho9172 Před 4 lety +1

      I can do 115 ib on flat chest press

  • @bklynbatallday104
    @bklynbatallday104 Před rokem

    THE BEST

  • @zsgvcfcgfdd
    @zsgvcfcgfdd Před 4 lety

    Imma get one of your just lift belts shit is dope

  • @zultanphotography9737
    @zultanphotography9737 Před 4 lety +1

    I liked this video
    simeon panda is a beast Teacher in the World 💪💪💪💪💪💪

  • @jamevolve8380
    @jamevolve8380 Před 4 lety

    You win on and off the court my guy 🙏🏽

  • @dallycurtis4532
    @dallycurtis4532 Před 3 lety

    Now THAT is how chest is sliced, diced, cooked and booked. Well done.

  • @_thehumblebeast_
    @_thehumblebeast_ Před 4 lety

    Fire vid!!!! 💯

  • @generaii1385
    @generaii1385 Před 4 lety

    Hi!! Thanks for this video! Can you do another one for Biceps? and one for triceps! PLZ!

  • @gtasanandreas8258
    @gtasanandreas8258 Před 4 lety +1

    U are the best 👍

  • @onurtugcular6785
    @onurtugcular6785 Před 4 lety

    I was gonna look for some chest workout video for my chest day and ı saw that thnnkss

  • @taylor6614
    @taylor6614 Před 4 lety +1

    I don't know about you guys but, Simeon Panda is a role model to me. Hopefully i'll meet him someday.

  • @rash1037
    @rash1037 Před 4 lety

    Both amazing physiques keep up the excellent work

  • @ganapa1236
    @ganapa1236 Před 3 lety

    Inspiration 💪🏿❤️

  • @Matt-ee4oc
    @Matt-ee4oc Před 4 lety

    Been waiting on a full session 🔥🔥

  • @Nkumbi_TS
    @Nkumbi_TS Před 4 lety

    Ayo 🔥, s/o to the camera person & whoever did edit & soundtracks

  • @CaneSsoLOVING
    @CaneSsoLOVING Před 3 lety

    I need those Elbow Wraps ASAP💪

  • @kingureg7303
    @kingureg7303 Před 4 lety

    I like your video with the lady, Simeon! Thumbs up already.

  • @aknkahya5927
    @aknkahya5927 Před 4 lety

    Do more videos with this partner Simeon nice vid

  • @nba-mankayany4183
    @nba-mankayany4183 Před 3 lety

    best intro in the game

  • @herivelto6349
    @herivelto6349 Před 3 lety

    lindo ver a energia do treino deste casal é motivador e transmite vida saudável com amor

  • @Upandaktive
    @Upandaktive Před 4 lety +4

    My favorite super heroe couple ✊🏾✊🏾✊🏾

  • @great4ever845
    @great4ever845 Před 4 lety +1

    Yeah @simeon panda I'm the same way I get stronger while working out

  • @dennisbeacham883
    @dennisbeacham883 Před 4 lety

    Awesome content!

  • @ibanezmakki
    @ibanezmakki Před rokem

    Amazing to see. Though both are fitness junkies, incredible to see how men and women are both beautiful and yet so different by nature.

  • @Cxeri93
    @Cxeri93 Před 4 lety +1

    his skin looks like Michaleangelo came back to life and polished it.

  • @yourciaagent3303
    @yourciaagent3303 Před 3 lety

    Jesus your both strong 💪💪

  • @Mountain__Eagle
    @Mountain__Eagle Před 4 dny

    Nice Couple...Lots of Respect and Regards from India

  • @Vain1989na
    @Vain1989na Před 4 lety

    Cardio before or after lifting? Or would you do them on different days. Such as straight lifting Monday-Wednesday Thursday-Friday cardio?

  • @vijayprasad6632
    @vijayprasad6632 Před 4 lety +3

    Hey bro
    Loving couple
    God bless

  • @justonelife962
    @justonelife962 Před 4 lety

    Starting process 💯🎰💯

  • @GodSpeed1105
    @GodSpeed1105 Před 4 lety +53

    I find it interesting that lots of females I know go to the gym and will not for the life of em hit chest cuz they dont wanna lose their cleavage no diss but Chanel does just fine as a female great physique and everything so what's the deal then?🤷🏽‍♂️ sick vid keep it up🔥💥🔥💥🔥💥

    • @jreaction9722
      @jreaction9722 Před 4 lety +6

      Chest exercises actually do shrink your breast. That's why most female bodybuilders are either flat chested or have implants. The woman in the video is the exception.

    • @F1ll1nTh3Blanks
      @F1ll1nTh3Blanks Před 4 lety

      Bad education. People think they will become a tank if they pick up a weight.

    • @kingryuga9710
      @kingryuga9710 Před 4 lety

      @@jreaction9722 The flat chest is not due to the chest exercise. Its mostly their Low body fat and muscular body that gives you the illusion of having smaller breasts.

    • @kingryuga9710
      @kingryuga9710 Před 4 lety +1

      @@jreaction9722 i mean If you are a female and you have like 5% body fat of course you wont have breasts anymore. Your body will use the fat stores of your breasts as energy for your Body.

    • @sentry9834
      @sentry9834 Před 4 lety +1

      Isn't breasts and cleavage simply fat and the real chest muscles are underneath the fat. So it stands to reason that if a woman trains her chest hard, she will burn the fat (breasts/cleavage) which will result in smaller breasts/cleavage but more muscular chest?

  • @projyotgawareprojyotgaware2377

    Ur every video enjoyable 😘😘😘😘😘😘😘

  • @priojitsen1092
    @priojitsen1092 Před 4 lety

    These guys r awesome..

  • @alexstirfry4038
    @alexstirfry4038 Před 4 lety +2

    This guy is a monster 170 lb that’s just amazing

  • @jaibazarte9198
    @jaibazarte9198 Před 4 lety

    props to the camera man thoo 🔥🔥🔥

  • @phelelaninkonjane9889
    @phelelaninkonjane9889 Před 4 lety +1

    yhea man, I used to ask ma self where is Simeon Panda....bcz before I go to the gym I used to watch ur videos and make sure that I do the High, hard volume, intensity routine that u've done...and ma physique was coming good.. U are the best man