An Introduction to N.E.A.T (Non-Exercise Physical Activity) for weight loss
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- čas přidán 27. 07. 2024
- This video is a free preview of my upcoming course on how to burn 350-700 extra calories per day by increasing physical activity levels (and using short bouts of exercise) throughout the day.
In this video, Dr. O explains how N.E.A.T (Non-Exercise Activity Thermogenesis) can be the difference between weight loss success and failure,
Here are links to my current courses:
My bestselling 6.5-hour course about Intermittent Fasting for Weight Loss:
www.udemy.com/course/intermit...
6-hour course called Weight Loss Booster: Better Sleep For Faster Weight Loss. This link will take you to the full course:
www.udemy.com/course/weight-l...
Medical and Health Disclaimer:
This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
I am super excited about this upcoming course. One of the main differences between the "old" me and the "new" me is that I have learned to love physical activity. I designed a life where I needed to move until I finally wanted to move, and there is no going back.
Please share any questions that you have about adding physical activity (of any kind) into your life. I will make sure that all of these questions get addressed in the course. It will be completed by the end of the year.
Stay tuned, and be blessed :)
Hey are videos/series out already?
Not yet@@stellawaithaka9951I have 70 of the course videos ready, but I am still working away on the rest. My goal was to have it out by now, but I have had to tap on the breaks a bit because of some faith and family responsibilities. But I am still super excited to get it out to the world. I will share a lot more once it is ready. Stay tuned
Also, please let me know if you have any specific questions or topics that you want me to cover. Now is the best time to ask because I am still building it :)
if you want to know just how underutilized NEAT is, look at where everyone parks at the gym. I've been making it a point to park as far away as possible everywhere I go. It makes it extremely easy to get my 10,000 steps per day, especially when I add in my daily exercise.
Awwwww. I love Dad coffee/drink cup. You are blessed Dr O and we are blessed by your videos and support.
I am so glad that you noticed the cup. It is one of my prize possessions because my son made it for me. It is almost always with me like a security blanket :)
I am absolutely blessed. I am so proud of the life that I can give my family now that I have transformed my health. That is what it is all about
Thank you so much for your video! This totally makes sense to me!!!
Great video, thanks, Looking forward to this series!
Thank for the kind words. I really try to focus in on the topics that helped me achieve my weight loss success. Fasting and sleep were 2 game-changers in the beginning, but I credit my increase in physical activity for continuing to have success and keep the weight off for good.
I went from moving as little as possible to actually CRAVING movement. I make movement a priority in my life now, and I am much better off for it.
I can't wait to share more :)
Motion is lotion for the joints!
Amen to that. I use to tell my patients that joints don't wear out, they rust out. I feel so much better now that I have designed a life full of physical activity. There is no going back now :)
Can’t wait to see next vid
Here are a couple more in this series.
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czcams.com/video/9iEy3M2UfGE/video.html
czcams.com/video/6lmnWMXPhVo/video.html
I have another interesting video coming out next Thursday that shows that we can even continue to get strong into our 80s and 90s. It is never too late :)
Anyone who wants to take their non-exercise-activity to the next level: get a job at the grocery store, we're hiring.
I agree 100%. I worked at a grocery story through high school and into college. We were constantly moving, and running carts was the best exercise that I was getting :)
My years working at the grocery store were the only other time in my life when I was able to get my weight under 250. It definitely played a role
Can confirm. Gained 10 pounds pretty quickly when I quit retail.
You don't realize how many calories you burn until you stop burning them@@jenniferschildt6635 My dad was a letter carrier. He has gained 40 pounds since he retired for the same reason :(
I confirm. I’m healthy, didn’t need to lose weight..started working in produce went from 114 to 109. 5’1 f. Lots of heavy lifting and non stop walking moving.
Seems to me a technical way of saying change your lifestyle to be more active ;) However, still an interesting concept!
That is exactly what it is. We are fighting an uphill battle because most people who struggle with their weight are not super motivated to be active. We have to fight out bodies subconscious desire to rest by building a plan to consciously move more throughout the day. We need to build a life where we have to move until we can get healthy enough to want to move :)
The research is pretty staggering in this area. NEAT levels determine how many calories we burn in day, how much weight we lose on a diet, etc. We just need to find a way to tap into it.
Cool stuff for sure
Nice!
Thanks for the support, as always :)
@@GrowGrayMatterThis week. I'm not happy.
Weight 84.9 - 84.9 same
Weist 81cm - 81cm
Hip 89 - 88 cm
Neck 38 - 37cm
Lovehandles 92 - 90cm
Leg 59 - 59cm
Glutes 103 - 100cm
Full chest 105 - 104cm
Cheet 53 - 52
Biceps/triceps 36-36cm
I know that measurements show some progress but personally I feel better when the scale moves and see no difference it's kind of disappointing for me so I guess i need to work harder in this last 10 kg if i want the scale get moving
@@dannsii1960 Fat loss definitely tests our patience. Things definitely slow down at the end. The key is to not let it get you done. If you do, it is too easy to spiral out of control after a bad weigh-in or two.
You are putting in the work. It will pay off. I told you a while ago that a really good weigh-in probably means that weight loss will be slow the next week. The opposite is true. Some people call it whooshing. A week or 2 of slow weight loss is usually followed by a great week
You got this!
DR frank thanks for every thing you provide on the channel
i really wanna become a nutrition coach
what should i study and where
i wanna know more and more
do you recommend any lecture or certifications or books or anything going deeply
Thanks for the kind words. It is my pleasure to help :)
Feel free to reach out and I can offer some advice. You can reach out privately on Facebook or Instagram. You can also fine my email address on the About section of this channel.
Tell me more about what your goals are, and I will see if I can come up with a great place for you to start
Thanks Dr. Frank! Would you please provide your practice to be a NEAT freak since most of my work/reading etc has to be done sitting before the desk? How to maximize the movement in daily life? Thanks!
Thanks for reaching out. I am still working on getting the NEAT Freak program done. It will be my primary focus over the holiday break between courses at my full-time teaching job. I will have i ready by mid-January.
Remind me of this conversation and I will gladly send you a link for free access to it. I hope that it helps you as much as it has helped me.
I am currently burning 3200-3400 calories per day. Part of that is from protecting my metabolism during fat loss. Part is from strength training. But a HUGE part of it is how I have built movement into my life. It absolutely makes a difference :)
Is this class available now?
I am listening to your class on sleep, which has been great.
Thank you for the kind words, Karen. My fasting course will always be my pride and joy since it was my first attempt to change the world through weight loss, but I am very proud of my sleep course. I have heard some amazing success stories from people who have used it to get the sleep of their dreams :)
The NEAT course will be ready by the end of the year. I have 50 lessons completed. I can't wait to see who it helps :)
@@GrowGrayMatter Keep the classes coming. I have taken the fasting course, halfway through sleeping course. I have a 36 and 21 year old no longer at home. Also a 8 & 5 year old. Sleep in a recliner, have CPAP and one or both kids usually end up with me in the chair. Working on getting to bed earlier to get more sleep in a row in at a time. They usually come to me when I have an hour or so until my alarm goes off.
I hope that the sleep course gives you a plan to improve your sleep@@karenharju6919. Better sleep makes everything else better, including fasting and our weight loss results :)
Sadly, I had hoped this course would have been done a couple of months ago. But I had to decide between working faster and my own health/family time. I chose the latter :)
@@GrowGrayMatter Good for you, family is the best.
Absolutely :)@@karenharju6919. We will have an empty nest in 9 years. 2 of the 3 kids are already gone. This is a precious time for me
I'm wondering if part of your NEAT program will address the benefits of movement/activity outside in fresh air and of course sunshine in mental health as well as in sustaining healthy habits of daily NEAT. Often, sunshine is overlooked when metabolism is discussed.
I agree 100%. The goal is to get back to using the human body the way it was designed to be used. Getting out in nature is a big part of that.
My wife and I both feel so much better when we can get outside more. We live in South Dakota, so we are preparing for about 3 months where we feel trapped inside. She has a hydroponic garden to keep her busy, and I stay active on my stationary bike, but it just isn't the same :(.
I am recording a vide tomorrow for my new series on sleep. Tip 1 is getting outside in the morning Sun. Tip 2 is not wearing sunglasses while you are out there. I believe that being outside sends powerful signals to our brain that it is time to be awake, and then these signals remind our brain that we should be asleep in about 16 hours. We have broken our connection with the Sun, and we are paying the price.
@@GrowGrayMatter I'm in a subtropical climate so just now being able to enjoy the outdoors regardless of the time of day. I feel for you both going into cold weather. The exercise bike is good.. it is my "insurance exercise" done before dawn in any season so I can garden or not once the daily weather makes itself known with sunrise.
Be careful about the sunglasses. Living in a sunny climate obviously it's different for me, but I protect by skin and eyes from the sun as much as possible.. although I sometimes forget. I have signs of cataracts although the optometrist said they have not progressed these past two years to the surprise of both of us.
Oh. And I ABSOLUTELY agree with getting out in the morning. I make every excuse I can think of to send my husband outside.
"Honey, will you get some green onions?" (From the garden)
"Honey. The lemon tree needs pruning. Let's do it before lunch."
But I hadn't considered it as a signal to our brains regarding our circadian rhythm. Probably because our house is lit by natural light during the day.
Thank you fr sharing@@AzaleaBee. I will definitely make sure to insert a warning about eye health. I never stare at (or near) the Sun without sunglasses. But removing them while walking has been a major game changer for me. It makes sense that they would keep your eyes from getting the whole "message" that the Sun is sending to your brain.
But I always keep an "eye" on safety as well. :)
It sounds like you have an amazing yard@@AzaleaBee :). My wife would be so jealous. She would love to spend all day in the garden. Both of our families are what anchor us to this location, but I do see a time in the future where we might up end being your neighbors :)
Hey Doc, I’m losing weight but my hormonal belly still here, thinking about do a liposuction, what’s your thoughts on that ?
I’m also exercising every day! I love it…
I know you didn't ask me but I think you're perfect just the way you are. The belly is the hardest to lose though.
@@ChaossX77What a sweet comment. I'd love to see more like this ❤
Do you do intermittent fasting, with your blood sugar under 100. Force your body in to ketosis and go after that abdominal fat. Best wishes.
@@kahlia5365 Thank you! 😊