The EASIEST Goat & Veggie Curry that are PERFECT Weeknight Meals | Miss Mandi Throwdown

Two life changing curries that feel like a hug in your MOUF!
Grab my first cookbook, The Melting Pot with 50+ recipes here: mandisthrowdow...
Ingredients
Goat Curry
1 kg goat mixed chops
1 large white onion
2 tsps of garlic paste
2-3 Bay leaves
6 cardamom pods
2 cloves
2-3 cinnamon sticks
1 heaping tbsp of tomato paste
2 tomatoes diced or sliced
1 tsp of cooking oil
Salt to taste
1/4 cup of water
Spices for seasoning the goat
2 tsps of curry powder
1 tsp of cayenne pepper
3/4 tsp of ground nutmeg
1 tsp of black pepper
1 tsp of salt
Spices for the sauce
3/4 tsp of paprika
3/4 tsp of ginger powder
3/4 tsp of turmeric
Instant Pot Timmings
Sauté on high for 30- 35 minutes. Pressure cook on high for 40 minutes.
Veggie Curry Ingredients
2 small cauliflower heads cut up
1 can of chick peas
3-4 tbsps of cooking oil
1 red onion finely diced
1 tbsp of cilantro (dania) stems
2 cinnamon sticks
1 tsp of garlic paste
1 heaping tbsp of tomato paste
1 chicken stock cube - dissolve the cube in 1 cup of hot water
1 cup of coconut milk
2 whole cloves
Seasoning for the cauliflower
1 tsp of curry powder
3/4 tsp of cayenne pepper
1 tsp of garlic powder
1 tsp of paprika
Salt to taste
1 tbsp of cooking oil
Allow for the veg curry to simmer for 10 minutes.
#goatcurry #veggie #instantpot #curries #weeknightmeals #missmandithrowdown

[@MandiSarro]

Hey Throwdown lovers, long time no throwdown. I have been in a weird place creatively so I am looking forward to switching things up on the channel, bare with me. In the meantime, enjoy these two curries. Detailed ingredient list and cook times are in the description box. Love y'all!!!

[@ireneshahmz9653]

I had missed these throwdowns 😋😋

[@MandiSarro]

Glad to be back ❤️

[@teresiandungu8023]

I looooveee will definitely try this out

[@joygoko]

I love your style btw. Keep on

[@MandiSarro]

Thank you Joy

[@terrynama7054]

Love me a good curry ! I’m a curry girl

[@MandiSarro]

Yes!! You’ll love these two ❤️

[@asavelavivi3375]

Definitely will try it tomorrow 😍😋🤤

[@MandiSarro]

Hope the curries were delicious ?

[@njerilucy2769]

Wow.finally you're back.ulikuwa wapi jameni

[@MandiSarro]

Haven’t been a great creative space

[@lydianjoroge919]

🤣🤣🤣🤣 the boomest reactions ever!!
Definitely trying this out thank you for this Mandi 😊😊❤️.

[@Foodiegirlrecipes26]

Delicious 😋

[@MandiSarro]

Thank you 😋

[@njengaalois]

Curry me home....All the best in your zone

[@MandiSarro]

Thank you!!

[@0R3WO]

WYA??😂😂

[@mutinda_K]

Can't wait to try out these two recipes, wah!
Especially the mbuzi *sniff 🥲

[@MandiSarro]

I’m certain the mbuzi will slap 🙌🏾