Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD
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- čas přidán 7. 08. 2024
- Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits?
Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.
Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones!
“The well-slept version of you is the best version of you.” - Dr. Audrey Wells
In this episode:
[00:00] - Intro
[02:34] - Importance of good sleep for bone health
[04:52] - Impact of sleep quality on overall health
[20:19] - Sleep apnea testing and next steps
[30:50] - Surgical options for sleep apnea
[35:08] - Nose breathing vs. mouth breathing benefits
[39:22] - Signs of a good night's sleep
[44:54] - Daily use of sleeping pills: Is it safe?
[46:58] - Tools for morning light exposure
[50:25] - Resources to improve sleep and health
[52:47] - Is sleep apnea common in back sleepers?
[54:04] - Melatonin's effect on bone health
[56:42] - Benefits of sound machines for sleep quality
[58:43] - The best time for brain dumping to clear the mind
Resources mentioned
Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - www.happyboneshappylife.com/3...
Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study - www.supersleepmd.com/sleep-study
Dr. Wells' website - www.supersleepmd.com/
Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - www.happyboneshappylife.com/o...
More about Margie
Website - margiebissinger.com/
Facebook - / margie-bissinger-ms-pt...
Instagram - margiebissi...
DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Iam not getting any good sleep An it. Homage my. Healthy so I am glad for the program
Margie: I am a newer listener and I want you to know how much I learn from you and your guests! Thank you so very much for all your hard work and your generosity in sharing resources. The interview with Dr. Well was excellent! You are both amazing medical professionals and I wish there were more people like you where I live! I will be sharing this interview with several women I know! Thank you again!
Thank you for your kind words - it means a lot! I am thrilled to hear that you are learning from the podcast and I appreciate you sharing it.
I wake up choking and I researched it and it could be sleep apnea…
I did a home sleep apnea test that came back moderate. The pulmonary doctor put me on CPAP. I’m getting less sleep now because of the noise of the machine, the weight of something on my face, the moisture inside the nasal pillow, and the different sensations, like a tickle, inside the pillow. The mask gives me a headache too. I’m on my second mask type and it’s been since 5/23. I’m an extremely light sleeper! I’m hoping that somehow I will adjust to all the obstacles that have messed up my sleep.
I would never get on a CPAP machine… I don’t like their remedies and treatment for lack of sleep..
I believe that potatoes were the cause of my sleep apnea. After cutting them out of my diet completely for about two weeks my airways had become much clearer.
i snore but i don't stop breathing. the noise i make wakes me up
What is the treatment for sleep apnea…
I am a light sleeper and every little thing wakes me up. I also get to thinking about something and can’t shut my brain down to sleep. I am on pills for afib which I have read does not help.🤷🏼♀️
There’s so much more to sleep than sleep apnea. I appreciate the info but if that many people have sleep apnea, there’s an underlying issue that needs to be looked at.
Already I’m hesitant to buy into her idea when she says , “not treated”. Does she recommend drugs to treat any issues..
If it’s not treated is a red flag 🚩 for me… do I have to watch the whole video to see your treatment for sleep apnea
I like to follow the money… who does this lady work for and take her salary from… what is her remedy after people test positive for sleep apnea..
I hope someone can help elderly with sleep.
I would never look for the medical profession to help me with better sleep..
She’s pushing the CPAP .. she lost me right there..