5 BENCH PRESS MISTAKES in 2024 |यह सारी नयी गलतिया हैं बेंच प्रेस में 2024 की|

#benchpress #mistakes #2024
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[@Ankitpal-wq8vh]

Kasam se Bhaiya abhi bs How to do bench press ki Videos hi dhund rha tha 😂😂

[@truhai2818]

Same😂 and I was shocked that it was uploaded only 5 mins ago

[@sunnykhan-ie4jb]

This is actually happening, whatever we talk ,what we search,but even if we think

[@SamshTabrej25]

AI 👽​@@sunnykhan-ie4jb

[@idfgamer1993]

🎉🎉

[@mohammedsuhaib4500]

Hello jeet bhai aap ki videos se mujhe workout me bohot help hua hai, pehle se meri performance badgayi hai thanks for giving better training from others aur mai aapka videos regularly dekhta hu. Love and support form banglore ❤❤❤❤

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this mistake of bench press and keep it up and keep up the good work as always and take care
Keep smiling always

[@sban121]

Love your content. Especially like how you explain step by step, in detail with simple words. Very helpful for beginners.
Keep making such good content on relevant issues and topics.
Bless you 🙌

[@myjoyfulcanvas]

Very well explained. Great job!

[@mohammadusama5821]

Aisi hi series nikaliye please saari exercises ke liye.Fascinated by the content and really surprised to know the basic mistakes I am making in my exercises looking at this video. Much thanks.

[@rushabhjainz]

thnx for info

[@Heart_Feeling.64]

Superb training sir❤

[@tarakazi9132]

Thank you GURUJI,,,

[@rinkukharbanda4858]

Thanx for good information

[@souvikkarmakar7004]

Thank you sir ❤

[@subhasishdey5773]

Thanks sir for all explanation ❤

[@Skyfitness143]

Perfect information sir❤❤

[@dattatrayshirke1708]

Thanks sir 👑🙏

[@RWInsignia]

Best video, awesome explanation👍👍

[@farazyshahin]

Sir , you very simply and very ,very ,, very best . God bless you.

[@gabbarSingh-hn9bs]

thanks Sir ji

[@gurmeetsinghsandhu8677]

V good job brother 👍

[@2122pankaj]

Thanku

[@hardik1mehta]

very well explained🙂

[@PremArpit]

thanks sir

[@yong1432]

Dhanyabat guru muri muri.❤

[@Shafiyyy_7]

Video like my lacture very interesting , smoothly, and important for long life 🫡🫶🏼

[@rajatkumar3754]

Sir ap sari chij kitne acche se samjha te ho ❤

[@user-aa40]

gr8 advice bro

[@mrrayees6290]

Thank sir

[@siddharthkumargautam1257]

Sir you are great

[@himadridas6719]

Sir pls do video in every kind of mistakes we did in the gym

[@arunmathur4985]

Sir aap best hoo

[@TheHope045]

Sir you are looking huge 💪🙏

[@d.fashion2500]

Ok Guru ji

[@karanjohri6749]

Bhaiya ek video muscle imbalance per bhi

[@Termxnator.1]

never stop making videos jeet bhai

[@vaibhavnale802]

Sir please make video on traps injury like while doing lateral raises and also due to long hours seating ...

[@SHASHWAT4737]

Bhar flare krne se injury hogyi h , sol. ? please 😢

[@rbgfitness20]

Editing next level jarha guru

[@sandeepsingh-oi8cx]

Love you sir ❤❤❤❤❤

[@manojsunar192]

kat kat ki sound ati hai right shoulder main per angle thik karne say ho jata hai sahi per fir bhi ye video needed thik thank you sir

[@netaimaity2625]

Lots of love ❤️ vai ❤️❤️❤️

[@7aadityakumarkahalsingh989]

Sir make a vedio on body recomposition

[@TheRejeeshnath]

To find the right angle place your palm on your chest and try moving your hand forward like you are doing a press by contracting your chest muscle . You will feel your muscle activation in your chest on your palm. The angle at which you feel the most that’s gonna be your angle ….

[@pramodmaurya5373]

Jeet sir ❤

[@s.kgamer7679]

Bhaiya ji please fat loss ka oper video banane
😊😊

[@36bvirajsawant88]

Sir pea protein ke bare me bhi information batado

[@ketandodia6987]

When will starts strength and hypertrophy certification course as I had registered

[@abhijitchowdhury3478]

Sir, upload a video of a day in your life ❤🙏

[@hemantsingh6048]

Bicep tendonitis pe bata dijiye na kuch

[@adipayal]

Sir solder ka middle delt ka liya video bana do alag se please

[@karanpanchal2730]

Sir can plzz make a video on ghrp 6

[@jaanilove3413]

❤

[@hammadgamming8029]

Agya agya mare crush ka noti agya 😁💖

[@Raghavfitindia-no1db]

❤❤❤

[@Kamleshyadav-lf4ns]

Aap ki gym kaha pr hai sir ji

[@raunakkr8697]

Bhai mass gainer lu ya nhi mera weight 48 hai 16 ke age me

[@himanshufitness.]

Jeet bhai mere ek hi parth mai har bar ek hi problem ati hai right hend mai bahut jada feel hota hai left mai feel hi nhi hota hai ek parth bahut jada

[@netaimaity2625]

💚💚💚

[@KaranKumar-fi2vs]

❤❤❤❤❤

[@pridegaming2.0]

Lateral raise exercise krte time rear delt me only left hand me pain hota h. Aisa kyu hai?

[@umermughal6394]

I want to purchase thhose coures from website but there us alot of error please make sure. And make a video how to purchase. I am from Pakistan please tell me how to purchase?

[@Sammar__Abbas12]

3 hours gym krna kaisa hai for beginners

[@Restless_ak_84]

Sir please lower chest ki line clear kra do

[@ayushsoni8983]

Jeet bhaiya me jab dumb bell press karta hu to kabhi kabhi mujh ekk side pe jyda stretch feel hota hai ekk side kam
Iska koi solution batai

[@harshilgandhi2278]

1. Wrist straight
2. Wrist in line with elbow during the full movement
3. Shoulder should not be parallel to the floor.
4. Most important 6:15

[@THESUBHAM-f9u]

Sir kepp going @jeetselal

[@MerajAnsari-bu4zv]

Sir ji aapse baat kaise kare 5 saal se gym kar raha hu or koi nhi hai maddat karne wala

[@jaswinderfitness]

🙏🙏🙏🙏🙏

[@Aniket_1107]

1st view

[@kunalkapur1516]

Sir mujhe gym karni hai par mere left hand me problem hai mujhse jada weight nhi uthta hai please kuch batao please sir 🙏🙏🙏🙏

[@shahmoinulhasan]

7:16 Barbel bend karte hai ?

[@invento1535]

bhaiya AK ATHLETE K LIYE KYA KYA WORKOUT KARE

[@GP_BLACK_EYE]

Sir back marte huye bicep pe jor aata he kya karu

[@ParveenKumar-gt9cx]

Sir merko dumbbell shoulder press karte ue ek shoulder mai se kat kat ki awaz ati hai kya karu pls make a video on it.

[@gopikanwar28]

Kuchh nhi hota

[@TawhidSowrob-ie8uc]

Performing lots of different exercises or focus on four or five which one is better???

[@kingasimnoor8870]

Muja tu ho raha hai chest workout time shoulder main pain

[@deepshrestha8615]

6th view ❤️❤️

[@ayeruzzamanbiplob2856]

Ami Bangladeshi Ami bodybuilding kori . Akhon amar bicep long head tear hoase, conservative treatment niasi.akhon ki Ami bodybuilding korte pari

[@gagandeeprajawat689]

Sir heavy me galt ho jati hai fom

[@Muhammadarbaaz852]

Bhai right wala shoulder inbalance ho gaya hai kon si exercise kre

[@gauravrawat5409]

Use heavyweight excersise its will adjust automatically

[@Muhammadarbaaz852]

@@gauravrawat5409 ok bhai

[@gauravrawat5409]

@@Muhammadarbaaz852 + low rep

[@SumitSharma-ix3wj]

Sir me 1 mussels ko week me 1 time hi train karta hu to kitne set Karu please reply 🥺

[@AloooArt]

Bhai Mera biceps 4 din se pain tha hand sidha nahin ho raha tha dumbbell uthane se yesha kyun hua abhi bi hand thoda bend hai😢

[@GymEnthu]

You trained well bro

[@rahulrai2511]

Jeet bhai...Please inner chest ko madhya nazar rakhte huye ..khaas usi pad video banaye..sirf inner chest...
Not Genetically gifted ...isliye Isko grow kadne mein maha dikkat ho ra hai

[@THEFLUTEMOON]

MAIN POINTS
1. A STYLE HANDS
2. WRIST STRAIGHT
3. Wrist elbow one line push pull
4.DURING PUSH PULL BICEPS TRY TO TOUCH
5.SHOULDER ON

[@alokmishra8730]

17 hr me 17k like 😂❤

[@fenilpatel9998]

Sir Mera left hand bench press karte vakt weak ho jata hai how to solve this problem please give me advice 🙏

[@noobgaming2460]

Bhai aap jo live video kar rahe hain or ye dono m antar to nahi milega

[@bunny10ff88]

Love from Pakistan 🇵🇰 ❤🇮🇳

[@atharvabachchhav7771]

Bhaiya mere hath kapte hai bench presss ke time, though i am begginer but it is normal ?

[@kshitijawasthi8282]

Stop masturbation

[@symbolofhope1938]

Sir, I felt pain and pressure in my rear delta of my right hand while doing dumble press or incline dumble press
My body automatically pulls my right shoulders upward while pushing
That's why I can't do dumble press heavy
Is there any solution
Note :-
I retract my shoulders
And do not perform any kind of minstakes that you have mentuoned

[@otakulovers7979]

Dumbbell ko chipkaya Mt kro

[@symbolofhope1938]

​@@otakulovers7979 already said I do not make any mistakes he mentioned in this video

[@saadrasoolarain]

jeet bhai ko physical 100 series me hona chahiye tha..aesthetic body he lagtay bhi korean he😅

[@divine7773]

Sir biceps Bali vedio me aapne wrong information di hai recheck karo 🙏

[@Iblamerox]

Mind me soch hi tha tha samne refresh karte hi aagai 😅

[@loksvid]

Mujhe lg rha ki mujhe inguinal harnia ho gya h 😂😂 pls reply kedo

[@balubadade5213]

Maine course buy Kiya par chapter kise wacht karu 😢😢

[@itsmee3347]

Mujhe de de Mai dekh lunga

[@thexbeast2615]

Why Mr.Selal? Why the video comes after I hit the CHEST 😢

[@manojsunar192]

hello main kashish gupta ye video main sb galat hai abhi band kar do in sab ko🤣🤣 great jeet sir

[@Villagefit23]

Bilkul sehi kaha tumne bhai,Kashish gupta Aisa Banda hai Jo wo khudko sabse accha samajhte hai or baki sabko galat bolti hai,
Mujhe to lagta hai khuch din baad cbum ke jo trainer hai hanny rambod usko v galat bolne wala hoga,pta nhi yea gupta ji ne konsi science ki chemical pi liya hai

[@amanrathod8708]

I got problem I found you

[@sahil_editz_1]

Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢

[@user-pe7bx3ms3l]

Do lats workout

[@abuzaralam8025]

🫡👍

[@rizwanshaikh3466]

Already video hai, dusri banane ki kya zaroorat

[@SUMAN_GHOSH_5]

999 like + 1 my like = 1k like❤😊