How to MAXIMIZE your INJURY RECOVERY using NUTRITION.
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- čas přidán 10. 11. 2022
- How can you support your recovery from injury using diet and supplements?!
This video is designed to walk you through the key nutrients you need MORE of during the recovery process from injuries like SPRAINS, CARTILAGE DAMAGE, SKIN WOUNDS and other structural injuries to the body.
Timeline
2:33 - Protein
4:00 - How much protein do you need for recovery?
8:38 - Fluid intake
9:36 - Vitamin A
11:11 - Beta carotene
11:53 - Vitamin C
14:12 - Vitamin D
16:10 - Zinc
