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What works for one does not necessarily work for another. We are all so unique.

Thanks for the straightforward video. Any comments regarding the c15 fats found in dairy and their health benefits?

Get off the SAD diet and then saturated fats, which are the most stable fats are good for you. Check the new research on deli processed meats and nitrites if you can discuss it because more evidence shows they are healthy and have been around for thousands of years before refrigeration. New science shows health benefits. Please discuss! You are both smart and beautiful 😍. I see success in both your practice and social media.

I got some berberine from Costco today. Thanks for the informative video.😊

ANOTHER GREAT HUMAN BEING, AND ALSO GOREOUS,,THERE ARE NOT ENOUGH GREAT HUMAN BEINGS IN THIS WORLD

Thank You ❤

Hello ! please help me , i’m from Nigeria we don’t have good naturophatic doctors here. in Nigeria, where our health care system is very poor. i had a re occurent UTI for more than a year , i was given levoflaxcin and now it’s messed up my whole body ... rain drops feeling... . OCD , serious shortness of breath for months , frequent urinating, Bad isomnia.. i know it might have had effect on my tissue and cells. please help me i really do want to be fine

Oh no! Did the cameraman help him out with his attack? 6:48

Very good presentation on fats, which are very important in the diet. You didn't mention seed oils(erroneously labeled vegetable oils) which are quite toxic polyunsaturates that are often villainized by YT health people. Five years ago I threw them all in the garbage can & haven't touched them since. I still eat cold meats, but I buy them from an Italian man who cures them all using air drying in his facility. He also sells Italian cheeses which I love. I don't worry about the saturated fat at all. I believe that the low fat & low salt diets promoted by doctors & the media have inflicted great harm on the populace. A book I highly recommend reading is THE BIG FAT SURPRISE by Nina Teicholz. Great job Dr. Lewis & I look forward to your videos!

Very informative. Could you clarify on one thing because I keep hearing mixed answers in this? Can we cook with extra virgin olive oil or does the cooking cause it to go rancid?

Really enjoyed this episode! Thank you 🙌🏻

doc my b12 is 190 may i go for basic b complex or b12 jarrow or thorne?

Your explanations are fantastic.

Or just sleep

That funny voice sound is very popular in the States now.

Bless you for sharing this educational information for all of us so that we can improve our lives. Thank you

I had been low on b 12 and then started supplementing. It got corrected... Recently I tested for folate it turned low as defined by range... I had been very anxious and moody though out my life.. Now 35... Now it has been a week taking folate 300 mcg.... And let's what comes the result.. Any further suggestion you would put in plz

Your video was great! So informative and easy to understand. My 14 yr old son got diagnosed with type 1 diabetes this year along with ADHD. He was having adverse reactions to the adhd meds, so the doctor ran a gene test. Found out he has MTHFR - C677T T/T homozygous, reduction rate of 70% of folic acid. We've also noticed behavior changes in him. One of my questions is how do you go about finding the right supplement? I just don't trust the Amazon reviews a lot of them are sponsored, same with you tube and google. I want to get him the best, he's struggling, and he's really an awesome kid. Right now the doctor put us on Amazon supplement methylpro brand 15mg. I am thinking he needs also the methylated vitamin that has The- folate , gluthianone , and b12 and Sam-e . I've had no lucking finding all those ingredients in one :( I did here about the prescription called deplin (cost is high!), and I do have a order for Denovo w/b12 on the way. But any info on where or how or what to look for would be awesome! Or if you have any recommendations for doctors like you in Ohio that would be awesome!

This was super useful - thanks!

Thank you for the information. When you treat your patients with 100-500mg iv. Is that weekly/monthly and that patient dependent? Look forward to watching the rest of your videos. Thanks again.

very good. The more natural, the better.

Do you have any supplement recommendations for B9, B12,TMG and Sam-e that are within the recommended ranges you discussed in the video? All I seem to find are mega doses of these supplements.

I have HHT that makes me have frequent nose bleeds. I have been feeling exhausted. I also have a low iron levels. Should I supplement with iron VITAMIN B omplex and coq10?

Excellent video, thanks for explaining it so well. Where can I find a list of your top picks as far as brands for these supps? Thank you!

A homocysteine blood test is by far cheaper and easier than a DNA test, and actually shows if any DNA polymorphisms are causing a methylation cycle dysfunction. If homocysteine is raised then it's time to get a DNA test to see why. Mine was at 48 umol/L when I required my first coronary artery stent. Now due to Hyperhomocysteinemia Accelerated Atherosclerosis I've required six more angiograms and 5 more stents in just the past four years.

SAMe can actually raise homocysteine in some people. Creatine is better and safer and leaves about 50% of available SAMe for other purposes.

Thanks for sharing this information

My max heart rate measured by my watch after high intensity interval sprints went up to 187 and it's repeatable data. I'm 53 yo male. Is this indicate any problem? I was thinking just my heart is small that needs to work high bpm to supply enough blood to my muscles.

Great explanation, Doc thanks

Good points

Good video, Thank you 🙏

My low density lipoprotein cholesterol is 117 n tsh 5.9 is it high

Pssst.. COPPER!!.. NOTHING WORKS WITHOUT COPPER AN IT EVENS OUT IRON AN ZINC.. COPPER VERY IMPORTANT AN OFCOURSE THE MINERALS VITAMINS AN EXCERSIZE!! ❤YALL FEEL BETTER WHILE LIVING LONGER AN HEALTHIER

Hi, Dr. Lewis! Your information and breakdown was extremely helpful. I found that anytime I take choline supplements (CDP-Choline and/or huperzine-a) or even just eating eggs I get depressed and have no motivation to do anything. The same happens when I take l methionine. I recently found some information online (there isn’t much about it though) about others that have similar responses and one person commented that it is likely caused by a MTHFR methylation issue. I went back and looked at my results and sure enough, I have the C677T variant. Are you familiar with why this is? How does choline interact with the methylation cycle and what could potentially cause this uncommon reaction?

Hey Dr! I am wondering what you have to say about a heterozygous with both the A & C mutation?

Thank you! I just found your channel and subscribed!! I’m diabetic so I’m taking it in capsule form for varicose veins! I will take it as a preventative measure for heart health as well ❤ thank you 🙏🏼

I searched for this information because I notice one month after taking HRT my BP is normal without meds. I was wondering about the effects

What is the best brand

U looks young but with so much knowledge & experience about Arthritis. Many doctors have 20% of your knowledge. Don't know who made them doctors even my self has more knowledge then my doctors 😂

I was diagnosed with homogeneous MTHFR, thankfully my NP was educated on this subject ( 28 years ago!). This information is so valuable and yes, you can feel better. Take out the darn processed foods. 😊

Can you make a tincture with the berries? Thank you

Do you know what would be the dose for heart failure? Thank you

Peter Attia also recommended 4*4 zone 5 training. 4 minutes high intensity and 4 minutes recovery. Why does he call that zone 5 if zone 5 is impossible to sustain for 4 minutes? Some call this the Norwegian 4*4 protocol. Would you recommend this for vo2max training?

Hi, being a type 2 can i take Berberine while taking 500g metformin?

Oh my God i have all this symptoms celiac d all thank you

If the heart prefers fat, why are we indoctrinated to eat low fat?

I recently moved into a new house and in my garden I have two Hawthorn trees and two overgrown Hawthorn bushes. I started cutting the bushes back and then thought "if a plant is protecting itself with spines/needles it must produce fruit or flowers, I wonder if it has any benefits" 🤔 Started researching and here I am 😊 🙏🏿🇬🇧🇦🇬

Are the side effects always from not taking enough b12? Because I think I get a lot of b12, and of the right form. I think I just can’t tolerate the methylation? It’s been really rough…Only a few online medical “experts” seem to understand that it can be a lot more complicated, and many C6777T people can’t actually the methylated bs. Might it not work for those of us?

Hello Is taking only one working (like TMG) or should we take MB12 MB9 and Sam-e as well ? Thanks a lot

Thanks so good !