Guided Meditation | 3 minute Breathing Space with Sandy Dias Andrade

Guided Meditation | 3 minute breathing space guided by Sandy Dias Andrade
This is a core practice in the Mindfulness based Cognitive Therapy (MBCT) program. It helps us in taking a pause and simply bringing our attention to thoughts, feelings and sensations in this moment. Practice this three to four times today.
Sandy is Internationally certified teacher of Mindfulness Based Cognitive Therapy (MBCT) from the Center of Mindfulness, University of California, USA. She has trained with Zindel Segal (developer of MBCT) and received further mentorship from Susan Woods. She is a Mindfulness & Presence oriented psychotherapist with over 20 years of experience in the field. She is also the Founder- Director of Just Being Center for Mindfulness & Presence
Know more: www.justbeingcenter.com/about/
Just Being Center is a leading institution in India exploring applications of mindfulness & Presence in mental health, daily living, education & organizations. Find more about our workshops, counseling services & professional development courses at www.justbeingcenter.com