Quality Sleep के लिये 5 आसान तरीके | Fit Tuber Hindi
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- čas přidán 10. 08. 2020
- How to sleep in 60 seconds? How to have deep and sound sleep every time you lie on the bed? What are the worst and the best habits that affect our sleep quality? What is the importance of sleep for fat loss and muscle building?
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A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night.
स्वस्थ मस्तिष्क क्रिया, शारीरिक शरीर और भावनात्मक भलाई के लिए एक अच्छी रात की नींद बेहद महत्वपूर्ण है। हमारे सभी फिटनेस लक्ष्य, मांसपेशियों के निर्माण या वसा की हानि सीधे हमारी नींद की गुणवत्ता से संबंधित हैं। हालांकि, तेज तनावपूर्ण जीवन के कारण आजकल ज्यादातर लोग नींद से वंचित हैं। इस वीडियो के माध्यम से मैं आपके साथ साझा करना चाहता हूं कि वास्तव में हमें क्या करना चाहिए और हर रात अपने जीवन की सर्वश्रेष्ठ नींद पाने के लिए क्या नहीं करना चाहिए।
00:10 - The importance of sleep for weight loss and muscle building
01:03 - 5 Worst sleeping habits that hamper the quality of our sleep
04:44 - 5 Best sleeping habits that will make you sleep like a baby
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I wish you good health
Fit Tuber
यह बंदा यूट्यूब पर सबसे अच्छे वीडियो बनाते हैं!🤗 और सही भी इमानदारी से😇👍👍
Yes always
Yes 👍
Bania Nunn karr.
Yes g ousum person ❤️❤️❤️❤️
Right
The Only Quality I Want to Get From Nobita
😂😂
😂😂
😂😂😂
😂😂😂😂
Meko bhi
Dost ek baat bolu mein foji hu mein raat mein sirf 3 ghante sota hu or aisa krte krte aaj pure 13 saal ho gye army man raat ko bilkul nhi sota
Jab time mile acche se sooya karo sir sleep is necessary
Jay hind sir
Jay hind sir ji
Jai hind sir
Jai hind sir
This guy has solution for each and every problem. Thank you bhai.
I TRUST ONLY ONE FITNESS CZcamsR AND THAT'S ""FIT TUBER""
galti kar ra h
@@aryanmagoo4573 why bro?
Yeah agree he's gud but yes there are few mistakes pointed out too sometimes . So Kabhi bhi carefully videos dekhna andhbhakt ki trah nhi .
@@abhishekmore654 bhai shayad vo frotein ke baare mai bol r hai😅 fit tuber ki videos genuine hai ek aad thoda harmful product recommend kar bhi diya toh ignore ka sakte hai😁
@@vipulsgourmet exactly
For acting he should be awarded for filmfair...
If Ananya pandey deserve filmfare then he definitely deserve filmfare.
@@ytshorts3736 definitely 😀😀
Yes Vivek sir is far better than Mrs. Struggler.😂😂😂
Exactly 😂
You have one subscriber.. Right?
Fit tuber - sleep in 60 seconds
Meanwhile nobita - hold my specs
😢😢
Nobita tu to bada lucky nikla re😢
😂😂
😂😂😂 nobita to bada heavy sleeper nikla
@@begsarschool3257 bhai bhai bhai bhai😂
@@poornimayadav4504 Okk
1 irregular sleep
2 sleeping in wrong posture
3 playing with alarm snooze button
4 consuming sleep inhibitors
5 using electronic just before bed
Why does videos related to health are not on trending page? It should specially fittuber's videos.
Same video content from fittuber English channel
Yes u r right
Trending pr so called roasters k gaali dene wale videos hi hote h mostly education nd health wale nhi, ab log jaise honge waise hi videos dekhenge na or wahi trend kregi
ya india is like that.... only bollywood and nudity comes in trends.....
Trending page is for shit purpose only..!!
I'm watching this video while sleeping 😂😂
I am also 😂😂😂😂
Bhai hum bhi 🤣
Yes bro I also
😅😅
Bhai aap keh rahe ho ki dopahar me 20-30 minutes soye mujhe 1 ghanta lagta hai sone me mujhe jaldi nind hi nahin aati
I like the way you make your video, I can’t stop watching full video. Great job!
well researched video's , Thank you so much Vivek Bhai .. !! Keep going .
Control on:
Food 🍴🍕🍔
Time ⌚
Direction
Position
= Better sleep 💤😴
Well explained 💯
Bro I Can't sleep in left side !! Jab Bhi sone lgta hu merko neend hi nhi aati 🥺! Right Side Soke hi neend aati hai !! Pichle 2 din se try krrha hu aaj bhi try kruga left side sone ki 😗
@@slaybot2.068 left side but east side me sona
Love the casual way of your speaking.... 😂 like “ raat ko bohot ziada thoos lena “ so funny... I love the way you talk just like we talk with friends 🤪
Bro, please make videos for Night shift employees .
We face big challenges for maintaining our health , no proper sleep, poor digestion, hard to maintain a proper schedule,
we either gain or loose weight continuously...
Extreamly hard to give our body and mind rest in week days.. nd on weekends it is hard to maintain the routine..monday is the most difficult feel sleepy all night during work ..
Please help!! Really want to get in shape. I am 23 but feels like i am over 30 ..
By just following these tips you will be a future "NoBITA"
how to increase height part 2 please bro I am asking this for a couple of years please bro
.
O v hindi men
Have good genetics and a bit of luck too! Btw, if you're above 174 cm in India its okay!
Ek Baar Mera Chnel Dekho Bhaiyo 😊
Mera Chnel Ek Baar Dekho Bhaiyo 😊
Rather than Health advisor you are an amazing actor also.
Thank God!!!! I wanted this video badly!!!!
Thanks for the help!!!
It really helped me!!!!!!
Thanks a lot!!!!!!!
Whenever he says aaiye shuru karte hain bina kisi deri ke... It reminds me of carry😂
😂😂😂
I
@@rahulwagh7899 😀j
Me too and I'm seeing anyone did this comment😁
Bcoz you are his andhbakt
he is an engineer,many engineer are doing wonders in another fields but not in engineering. also we know that our fittuber is excellent actor so plss tell him to try acting in utube videos.
Noooo let him as he is
Police inspector as well
"Alkaline water" Kangen water पर एक वीडियो बनाइये। आजकल इसकी काफी ज्यादा मार्केटिंग की जा रही है।
Always gets Akshay Kumar's Horlicks ad on your videos😂😂
Yes
Watching all the way from Karachi, Pakistan. One of my friends mostly watches your videos and most of the times he mentions you when we talk to each other. You are seeming helpful to me for a better sleep.
Don’t how about other but sir you seriously changed my daily routine a lot. Thank you so much. ♥️
Your name is like my brother my brother name is swastik
😊 lo
Please make a video on
"How to wake up early ?"
Daily i am not able to wake up early
How many of you want pls ♥❤♥.....
Sleep early wake eary
Same here
Everyday , I sleep 9 PM and wake up 5 AM 😎
@@Jay12113 bhai kasay
@@Jay12113 i sleep at 12 am and wake up 6am you should sleep at 10 and wake up at 5 or sleep at 9 and wake up at 4 6 to 7 hrs of sleeping is good enough for teenagers i usually take 6 to 6.1/5 hour of sleeping time..
Brother you explained it really good...... thanks & i hope it may help🥰
Very good tips. This is a very healthy channel! 👍
हमारा डेली रूटीन कैसा होना चाहिए इस पर एक वीडियो बना दो प्लीज
zw
Bhai pls make a video related to cancer or kidney stones
Much needed
I've been asking for months
Pls make it I beg
Love from Mumbai
Thanks for the Much needed video ☺️
We love u 💕 you helped me soooo much❤️
Brother hats off to u.i have watched all of your videos and I have even started the weight loss exercise since few weeks.i have even seen positive results.i am very grateful to u. Thnx for making this channel.
fit tuber your needs of hole India you really change Indian citizens life keep it up dost 👍👍👍👍👍 Indians proude fit tuber 😘😘🙌🙌
Hello,How many of you focused on 6:47 of the video that date is 22 August while video is released or published on 11th August
U have been uploading great videos, thanks bro.
Bro trusting you and ur methods will bring wellbeing and happiness in everybody's lives❤💗
Heyyyy Brother, the video is so Magtitudal and Splendid.
Ur knowledge os really appreciable bro☝
Thank you vivek for these useful tips 👍🏻
Open mathematics book and you can sleep peacefully ❤
thats best and effective😂😂
Chemistry best hai.
Never worked for me
Desgine of machine ka naam suna hai
Sir
Please suggest me
Remedies for snoring 🙏
Have been sleeping wrong for 27years of my life.
27 likes 💯
Me 22 years
Didi
I am 22 years but i watched Rajiv Dixit videos 3 years ago when i was 19 so that's why I understand all the right ways of living a healthy life 🙂
Bhai mein aapko bata nahi skta yeh video me meri kitni madad ki hai... Bohot bohot shukriya.
Your face reaction in every movement is 😂😂😂😂😂. Fabbb acting ...ming blowing... I doesn't fell bore while watching your videos as compare to other videos
Thanks for making such a good videos🙏🏻
Request: Please make videos for elderly people as well like what should they eat and their health safety. 🙏🏻
1:41 *oscar worthy acting xD*
Thank you very much for good information.
06:58 HE SAYS WE SHOULD READ BOOK TO GET SLEEP 😂😂
BHAI MAIN TOH BOOK PADHTA HU INSTANT SONE KE LIYE 😂
Ha😂😂
@@thombre_1 nahi aati
Hahahaha
Mai Bhi Jab Padhai Karta Hu Sona Ata Hai
Haa 😂😂😂
Who belives fit tuber blindly 😍😍
Because he is the most genuine and honest youtuber!!!!!!!
I'm thankful , about fit tuber
आई believe
I have tried your tips in your video last night and results are amazing... I had a sound sleep yesterday..... Thanks for making amazing video..... 😊😘🤟
I am your new viewer. Your all videos are brief and full of knowledge, hacks. Keep it up...
Very useful video. Thanks 👍
1 Million Coming Soon.
It's too funny when he says aap Jada thus lete ho😂😂😂😀
Bahooot bahoot dhanyavaad bhai lgta hi nhi ki aap youtuber ho lgta h hmare apne hi ho koi love j bhai thanks mujhe jrurt thi is video ki
Thanks for your good information sir God bless you.
You made me believe that I have been sleeping totally wrong and that is why I end up sleeping for around 10 hours when free and only 4 hours when have school and work 🤣🤣my bad.. thanks bro for making life more meaningful
Me watching this at 2am:- hmm 😂 it seems to be interesting
You are awesome thank you for the information 😊😊
Amezing... Love it❤️👍
My legs are always paining so I can't sleep at night
My grandma is also follow these best habits
Bhai i love you yaar.. Apke wajah se mujhe ab neend aati hai isi baat pe maine ab channel subscribe karliya aur like bhi kardiya.
I am an insomnia patient. I will try your tips. Thanks a lot.
THIS MAN🔥
Commenting so after it gets recommended I can say I was there already
Edit : thnks for likes
Thanks for like fit tuber
Thank you so much for helping V. sir
Thank u for the video 🙏🏻🙏🏻🙏🏻
Who is watching this video just before sleeping at 1:00 am 😂😜
12 58 am
12 pm
Vivek Bhaiya, it is a request. I was reading something and came across a disease called VITILIGO (white patches) whose causes are unknown to modern science. If possible, please make a video on what Ayurveda has to say about that ... Thank you so much.
Thank you for your information 🙏🌺🌸🌻
Thanks bhai for this awesome video ❤
Masa Allah bhaii sukreeya
N what about those who used to work in shift job in every week their timing will change as per schedule.
Bhai shi time pe ap ki video aagyi thanks
Bhot informative bhai ❤️❤️ keep it up
Sir please make a video on teenage fitness and height increasing tips
Good Bhai jii
Bhot badiya jankari👍
Bahut sundar appreciable
Expecting a video on ear problems especially tinnitus (iam.suffering from it for years took various treatments but of no use) hope to see a treatment from shadow of Ayurveda and your knowlege
Please make a video on best way to Build muscle mass both through workout and diet. 😊😊😊
Thank u it is very effective
Thank you Very much God bless you
1:26 brother it's 5am
😂😂
Maybe he's correct cuz I to do that 😂😂😂😂
His voice just convinces us to do wht he does 😅
This really works for me.
Your all videos are outstanding and I'm a biggest fan of you.
Fit tuber : Right is wrong but left is right...
meanwhile me: what?
😂😂
🤣🤣🤣
I noticed that most of that healthy habits were in my routine without knowing their benefits as they were followed by prophet Muhammed (P.U.B.H) and we were instructed to do so.😊
Yes u r right.
Muhammad is a hero all over
Thanks for your good helpful videos
Thanks brother and keep it up❤️👍
Brother more tips on increasing height
Tip - if you feel to bore to read a book so u can also hear to calm and relaxing music
God bless you.thank you.
Nice video bro
Please make a video on polyphasic sleep cycle also. *God bless you*. Keep up the good work.
4:22 Im watching this at 11:45PM 😂😂😂😂
Me at 4:22 A.M.
Me at 12.31am
And I'm replying this after two weeks😂😂
Sir is cabbage really have worms or invisible insects . It's a truth or a myth?
I ❤️ your all vedios... My favourite channel 😀
Best tips as always ..I love it..👌👌👌👌👌👌👌👌