How to Remember Your Jiu Jitsu Techniques for BJJ Beginners | Ep. 5
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- čas přidán 20. 03. 2023
- In episode 5 of the Jiu Jitsu Junction podcast, Andre and Chase discuss ways that you can take control of your BJJ learning as a beginner when you are having trouble remembering all of your BJJ techniques.
This is common in many schools and this episode outlines some strategies to ensure that you remember techniques and are eventually able to execute them.
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Exactly what I need! My defense and cardio is so much better, but my memory sucks! I still freeze up, and forget all the awesome moves I've learned.
Man I’ve been there too haha
Gets better especially if you’re very deliberate about training the muscle movement patterns
Great episode! Very helpful!
Thank you! Happy that you found it helpful 🙂
Thank you guys great information.🙏🏼
You are very welcome! Thank you for the comment and for watching!
This is exactly my problem have seen and even drilled a lot of moves but don’t have them memorized enough to remember long term or hit them instinctively
It takes a lot of deliberate practice in active rolling for me to get techniques instinctive - feels like I get the most “additions to active toolkit” by searching for techniques in rolling for a week or two at a time.
Beginner here. I have a grappling dummy and a video curriculum. Is that an effective way?
Working movements and reps on air helps, so using a grappling dummy is a bit more effective than that, but not as good as working with a person.
I would say that you need in person learning and training in order for your solo reps with a dummy to be most effective as far as building technical skill.
So maybe I'm confused, but you guys continue to contradict yourselves. This episode being about being unable to visualize all the different techniques. Yet you both talk about insisting on hitting the move of the day, steering away from things you recognize. How long has it been since you guys were white belts?
So the idea behind hitting the move of the day as much as possible is to actually commit more of that movement to memory due to the low overall repetitions you’re going to get as a white belt if you aren’t very deliberate about trying to do so. You aren’t going to remember it otherwise.
Andre (guy responding to the comment) is 3 years out from white belt. Chase is significantly further out than that.
Does that add some clarity?
New to the YT and podcasting game so there is definitely room for improvement in delivering ideas and concepts.
Appreciate the comment and feedback, thank you for watching!