Anger Management Techniques: 7 Steps to Release the Rage and Resentment
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- čas přidán 28. 08. 2024
- Anger management techniques. 7 Steps to release rage and resentment
Anger is a cover emotion it is covering fear and the fear is covering sadness.
So today I am going to give you 7 steps to work through the anger, fear and sadness
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Hi, I'm Kenny 👋
I specialize in helping you heal from emotional hurt, codependency, and the pain from your past so you can elevate your life by helping you get comfortable with feeling uncomfortable.
I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.
To calm the chaos within and take charge of our lives, we must process our problems. The best way to overcome them and heal is to face our fears and uncover hard truths. Therefore, I provide the space and the information necessary to openly communicate and discover how to honestly, authentically, and logically process your emotions without fear. In short, I allow you to feel safe in my small part of the world until you can feel safe within yourself.
Sometimes when we look for answers to the most challenging questions, our greatest fears are realized. But, then, when we learn the truth communicated with the possible solutions, we often find an outcome better than we dared to dream.
If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.
It's the secret to finding yourself!
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Kenny is the Bob Villa of DIY recovery. Power tools, blue prints and steps to rebuild your very own Best Life!
These videos are the best and most helpful videos by far that I have found in helping me get my act together and realizing why I have made the choices I have throughout my life. Thank you so much!
You are so welcome I’m really happy to hear that they’re helping you
You are the best, thank you.
You’re welcome 😁
Amazing Kenny. You are a lifeline. It works if I work it. That is where I get “stuck”
Happy to help Roland!
Thank you! I hope your channel helps a kazillion peeps heal🙏🏼🤗
Me too😁
I'm so enthralled with this stuff.
I feel intensely that i need to do the masterclass. Focusing is an issue too
That’s how I got. The more I learned the better I felt and after years of feeling lost and stuck I was ready to do whatever it takes.
If you’re in that same place here is the link to the master class, right now it’s only $47 a month it’s an incredible opportunity
thegreatnessu.com/p/the-complete-emotional-mastery-method
Amazing! Thank you! So packed with a lot of helpful things to implement in one’s self. You’re a hero! ❤️❤️❤️
You’re welcome
Hello Kenny. Random comment: I look forward to your commentary on Johnny Depp's situation. I love his work as an actor. Soo so sad.
Question: I’m with a man with rage issues. You suggest that he’s attracted to me because I remind him of, or cause him to relive the cause of his childhood trauma? Would my absence relieve him? Does this suggest I’m not a good match?
That’s a wonderful question but unfortunately there’s not a black-and-white answer. Such thought-provoking questions require much more information because there are so many subtleties involved. Questions of that depth can only be processed in a private one on one session
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Is it possible to go straight to fear and sadness rather than anger?
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