15 Dip Station Exercises You Should Try
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- čas přidán 1. 06. 2024
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► The type of dip station I use in this video: amzn.to/43Q6DKU
► My recommended home equipment: • Calisthenics Workout E...
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If you have a dip station and have been wondering what all you can use it for, this video is a great place to start. These 15 dip station exercises are plenty to keep you going for a while. I display the exercises in a progressive manner and break them down by movement type so you can gradually build strength as you learn them.
Truth be told, this is not everything you can do on dip bars, but it's plenty to keep you busy for a long time if you're still a beginner. You can even construct an entire dip station workout with these exercises. I'd recommend using at least one exercise from each movement category (push, core, pull and legs ). Do them either as sets and reps for strength, or in a circuit format for muscular endurance and fat loss.
I hope you can use this video to do more with your dip bars and take your calisthenics home workout to the next level.
Let me know what else you want to see in future videos.
Thanks for watching and don't forget to subscribe! :)
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-Ryan
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Dudes a doctor, a plumber, an astronaut AND a workout instructor a true inspiration to us all
I was about to say that hahaha
shut up coomer
This is soooo sinful!!
Sins
funny enough, the real Johnny Sins has his own channel where he shows some video gaming and some workouts
i dont think even the manufacturer knows that so many exercises can be done.
Hattori Hanzo whole time it was supposed to be a walking assistant bar
LOL! That is probably true. They should use this as a promotional video!
😂
Mine said dips and push-ups 😂
Since my new dip station has arrived some days ago I like to include your exercises in my routine. For that I made some time stamps for me.
Push
0:19 #1 - Support Hold; at least 15 - 20 Sec
0:55 #2 - Dip Negative;
1:14 #3 - Dips; 15 - 20 rep for endurance or with weighted backpack under 8 for strength
1:46 #4 - Deep Push-ups;
Core
2:30 #5 - Knee Raises;
3:09 #6 - Leg Raises
3:36 #7 - Tucked Support Hold; try to hold for 15 sec
3:55 #8 - L-Sit Bicycles;
4:17 #9 - L-Sit Hold
Push-Core
4:38 #10 - Dip to L-Sit
Pull
5:08 #11 - Bodyweight Rows; 9 or 10 with legs on the ground before trying
5:43 #12 - Tucked Front Lever; once you can hold for 10 or 15 sec
6:04 #13 - Tucked Lever Pull-ups
6:30 #14 - Inverted Hang
Legs
7:09 #15 - Assisted Pistol Squats
All exercises are progressive.
I got a dip station a couple months ago and have been doing a version of the your 4 part beginner pretty consistently for the last 6 weeks. After literally never being able to do a pull in my life, now at 35 years old, can now do 5 pull ups or chin ups with good form. Great videos and thanks for all the motivation.
Thanks for the encouragement
@Jim A Don't be an asshole to someone trying to improve their life.
Karsa Orlong what did Jim A say? Do you remember? He deleted his comment in shame.
Very inspiring thanks for sharing!
How have you found doing pull ups on a dip station? Are you able to get a decent ROM as I'm looking into doing them on a dip station with legs up rather than attaching a pull bar to the walls?
I’ve had my dip station for years and always wondered what other exercises I could perform. Long story short…. THANK YOU
You could've googled that
Great video! This dip station is reasonably priced. I can't see it wobbling or otherwise becoming unstable as it is being used.
Awesome, can't wait to do these.
Very helpful video, thanks
great video, thanks!
thank you for showing the inverted hang, i have been searching for an exercise like this for ages!
Love your workouts. Simple, great examples. Love working along with you.
Great stuff thanks for sharing
This is great. Thanks.
Wow thank you for the video.
Thanks Johnny, I just got my dip station today so I was just looking for some new excercises
Excellent video. Will definitely put to use everything here. More variations I was unaware of.
Excellent tips, thanks!
So helpful! Thank you.
Thank You! Good vídeo! I'll implement this exercises ASAP
普通に出来なくて困ってました！！初心者用の動画ありがとうございます！！
Fantastic advice. Very useful. Thanks for sharing.
Thank you so much for your effort in putting this video together. I was here to learn how to do pull-ups on dip bars but learn so much more!
Thanks man! These are great!
Excellent video sir. Just got dip bars and gonna use this 👌👍
Very useful. Thanks
Thank you for this - just got a set of bars and needed beginning exercises - very helpful!
This channel Rocks! Thanks for introducing me to the dip station and how to use it.
Super helpful! Thank you so much!
Great video. Waiting on some dip bars and can't wait to try some of these exercises out
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine.
Great tips, thank you so much
Thanks for posting this video it was exactly what I was looking for.
A really well explained and nicely produced video dude - great introduction for the beginner plus progression to more advanced exercises. Thanks!
Great video Good job explaining the value of the dipstation.
This is one of your best. Thank you.
RESPECT! The strength it takes to do some of these exercises is impressive! Much respect, and thanks for the tips.
Well done sir. Thank you!
Great clip definitely improved my home gym work 💪
amazing as usual, thanks
This is the second video I checked out, love how informative your videos are! Especially for sone one like me who is just getting started!!
Thanks man good video
Thanks a lot bro for this great piece of information 👍🏻👍🏻
Thanks mate, it will be very helpful for my training
Great video. Very helpful.
Video was incredibly useful! Thank you so much
Awesome man thanks
Great presentation,logical and professional ,thank you ,text book 👍👍
Great video. Tnx
Thanks for this exercises. I finally bought a dip station yesterday. :) so now I have some good exercises 👍🏼
3:00 and forth >> Awesome!👌 Thank you very much for these cool ideas.👊🔥🇪🇬🇪🇬
Thank you for the video this is great for upper body strength.
Great vid! Looking into that dip station now....
Wow it’s way more versatile than I thought, thank you!!
Thanks! Just got the same dip bar and you’ve been my go to guy to figure out what to do with it. 👊🏼
Really useful vid. Thanks - just got a dip station this week, and I'm new to calisthenics (I'm an old guy too) so the progressive steps are really, really helpful. You're doing a great job with your channel.
Great video and ideas for this equipment. Just got one and your video opened the possibilities
this is so hlepful. thank you sir
Excellent video. Going to buy a dip station after being inspired by your clear instructional videos.
Dude this was a fantastic video. Thank you so much!
Although not a complete beginner myself, I really appreciate that you start at the very, very basics for people who may have little to no strength to start these exercises in their full form. Fitness is for everybody!!
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine! That last L sit with the full dip is my goal!
Been looking for something like this, awsome!
Thanks for this! Really helped me figure out the form for the L-sit hold on the equipment. Cheers bro!
Hi, I just wanted to thank you for your great work. For me, as total beginner, your exercise videos with progression is the best tool for raising motivation and lowering frustration. You are the best UT workout instructor I found - nice, understandable, simple, effective.
Great insights, and very impressive form, making that core work look easy.
I just got some bars and was looking for exercises, many thanks, this helps a lot!
Your channel is great mate
Thank you 💪
L sit to dip is officially one of my top favorite movements. They feel like they will help with my vaults.
Great information video
That’s was awesome. Thank you 😊😊😊
Muchas gracias por la rutina! No tenía conocimiento de tantos ejercicios con el dip, saludos desde Argentina
Nice one mate. I got myself a dip bar after watching this and will definitely be trying out these exercises. I like how you go from beginner movements to advanced on each exercise. Best video on this dip station i have watched on CZcams. Subscribed .
Excellent video! Well-done!!!
Great vid. Next to my pullup bar, my dip station is my most valued piece of equipment
Thanks buddy! I love your videos. Bought a dip station to work on pull ups. I can only do 4 with it but working my way up to 10!
Great instructional exercise video!👍
I'm buying a dip station after watching this. Great stuff man thanks.
This was very well done!
This is awesome. Thanks so much. I'm definitely gonna grab a dip station soon to work on my abs core section
Seriously phenomenal video, everything explained perfectly and no bullshit
Thank you
This is a great video I can't do a full dip set of 10 yet on my station but all of these are brilliant for building strength
Thank you, Mr Sins
Nice video really thank u
Just bought a dip station, good to see this video. very helpful info.
Hi. Thank you for this video.Great vid dude !
This video is awesome. I was unsure about buying the bar but u showed so much stuff.... its extra worth it.
Thanks for this helpful video. I was looking on line to purchase a dip station and came across your video. Now that I’ve learned how many exercises you can do with this, I’m definitely planning on buying one soon.
Great video.
Very helpful video. I like how all the exercise build from 0 to 💯!
this dude has strength. i tried some of those and its not easy
Also tucked planche! Great vid
👍, liked the exercises. Appreciate the easy to more difficult progression steps. Realistic and attainable for results. Thanks!
Thank you for this JohnyS
Dude this is great!
Really inspired video! I watched it many times 😃
Thank you for this great content ! My dip station should be home in a few days, so I need to get prepared !
Just got my dip station and never thought there's a lot to do with it. Thanks for this and I'll try my hand on these slowly.
i saw this contraption elsewhere but i didn't know what it was, now i know. also great exercises. thanks.
Just ordered my labert xl bars. Can't wait to start!!