Parallettes for Beginners | Exercise Collection
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- čas přidán 20. 07. 2018
- In this Training Tutorial I share some of the Best Beginner Exercises on the Parallettes, an excellent tool to train Core and Upper Body and all sorts of other Calisthenics.
Don't forget to drop some thumbs up and feedback if you've got something from the video, I'd greatly appreciate it, and until then have a good training, I'll see you soon!
Parallettes for Beginners | Exercise Collection by Mani the Monkey
Extra Content @ / manithemonkey
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Climbing Gear I can recommend:
Favourite Bouldering Shoe: goo.gl/cyNsL4
Favourite Sport Climbing Shoe: goo.gl/3d65PW
Pretty Awesome Beginner Shoe: goo.gl/TrkKiM
Hangboard I’d buy if I had to: goo.gl/X71Ns1
Favourite Belaying Device: goo.gl/6g5yeC
Favourite Harness: goo.gl/Dm9k8L
Favourite Quickdraws: goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: goo.gl/65BNf6
Top Performance but Expensive Rope: goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: goo.gl/PScBhw
Filmmaking Gear I use to create these videos:
Small Camera: goo.gl/7JHuHd
Big Camera: goo.gl/iRwk5p
Tripod: goo.gl/kQnMtz
Microphone: goo.gl/HW6dm2
Audiorecorder: goo.gl/XpnpHV
Editing Machine (using FCPX): goo.gl/t9EaL3
For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: goo.gl/cgaux4
Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)
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Featured Music:
Rameses B - Miracle - Sport
Awesome, simple and straight to the point
Yo wil! You do calisthenics too?
Great! I like the no talk style.
kaiman In this video, agreed!!
Hahhha
Yeah I’ve seen the videos too much talking not enough working out
Me too.
Recently made my own pair of parallettes, this video is just what I needed. Thanks!
Dorthonir Cool, just brought a pair.
Me too! I used PVC
@@tristunalekzander5608 Same Here !!
Interesting, how high are your parallettes?
Same, i was gonna buy some but the price is rediculous, made my own for free from wood at the place i work.
This tutorial is just what I needed to work on my core and upper body, thanks Mani
This was the video that inspired me to make a set of paralletes. Going on 4 ish years now, I still come back to watch and learn. So thanks 👍
Great job. Appreciate your efforts in making this video and sharing your knowledge
Awesome! Thank you that’s a great set.
Did these on a big set of pvc pipe paralletes I made on my own. I did all the exercises (what ever I was able to do) one after the other like you did and I'm covered in sweat... One great workout and nice progressions, I can feel the strength building
I'm glad to see I'm not the only one following him with my homemade paralletes haha
I have waited for this kind of video! Thanks!
Thank you for showing us what to do. I have been trying find a video like this for so long
Great instructions, I needed some tips how to use my new paralettes. Now have new exercises to try.
Thank you for inspiration for next training :) I really like your videos! Great job!
Thanks for the video! I’ll have to watch this several times
Helpful.
Thanks.
I really needed to start doing those exercizes, thx for this video !
Mani, I was inspired and actually got a work-out done. And I climbed a tree.
Martin Andreas Vik Awesome! How many times did you climb that particular tree since you wrote this comment?
This is incredible! Thank you
Great video!
Thank you. Just started. Great demo
Love it. A no-nonsense video.
Great work/contribution to athletes around the world. Thank you, from Saskatchewan, Canada
Easy and practical for beginners. Thanks for sharing nice workout. 🙏👍
This is amazing. I'm considering buying parallettes and this has convinced me. Thank you
Great video, thank you! ✌️
Quality, thanks mate!!
Bro thank you so much for just showing us the different exercises without all the annoying editing and shit talking 🤛🏼
thanks for sharing
So incredibly helpful!!!!!
Well done man. Looks creaking hard!
Thank you for this great video. really helped me a lot.
Great Stuff Bro 💪
Awesome video
Awesome! More like this!!!
Simply amazing
Thank you so much! Your video is excellent and exactly what I was looking for! Really appreciate it! 😊💪💪💪
Excellent video
Hey, Mani. I just subscribed. Great video. Thank you for going through and showing is the various exercises. I just got a pair of paralettes and want to take full advantage.
Just what I was looking for.
This helped me a lot! Thankyou so much !!
very helpful, thank you for uploading the video🙂🙏👍👌
Very nice show how to use parallettes. Today I made parallettes so I want to try some excersises. You are very strong!!! Thanks for this tutorial!
Thank you for this video
Wow that's great!
Bro this is all I needed
Another training tutorial done, got destroyed in the making :)
Let me know if you've got something from it via some feedback and thumbs up I'd greatly appreciate it, have a good training, and I'll see you soon!
Also: FIRST!
Mani the Monkey Hey Mani, since you said you experiment with the planche lean, I have another hard push-up variation for you: pseudo planche push-ups. Great accessory for planche workouts.
Mani the Monkey check the book: overcoming gravity. Its the best book about body control- calisthenics.
amazing video I really like your big parallettes where can I find a set like that ?
Hi bro, my only question is about reps, how many? or how many secs? or I just do it till I not fall?, btw good video.
Great strength great vid
great vid man
Nice thank's for the inspiration. As I kung fu practicionner and teacher this kind of practice will help me build a better body.
Cool video and love the music 😎
Very good video
Subscribed....nice work
Awesome video. I just need to make some Parallettes and get training on this.
Yeah! Mani goes Calisthenics!
I love your videos.
Great performance, I like the no talk as well.
Also made my own parallettes recently, thanks Mani!
same!
Thanks brother.... love from India
Amazing
Fantastic vid. Thank you for sharing. (Crow is also called Frog by some youtubers...)
Gracias 😃
Gracias amigo!! Mereces miles de visitas porque aqui falta buena informacion, como esta, y sobran TV stars
Awesome calisthenics progress, Mani. Can you do a full planche?
Mani, this is great, thankyou. I am just about to start working out with paralettes, which ones should ie get, low, high, low travel ones? 🤔
Mani, you should do the close grip push up in a more hollowed positiong. It helps do much to stabilize the movement.
nice
yo!!wow!!! Great!!!
Good content, mate. What kind of socks do you use?
Hi. Thanks for your video. I have been trying to understand what sort of parallette bars I should buy. I am just going to get started so wanted to discover what I need. It seems that higher bars are used most often and that it is handy to have a lower set.
I also appreciated your set of exercises as a guide to getting started, which exercises I can try and potential progressions.
Are there stretching / flexibility exercises to build in?
I'm following you I want to start calisthenics as a regular exercise
I somehow got the feeling you were levitating..! :O
Great tutorial! Also, what brand of parallettes are these?
great video. are there standard heights for low and high parallettes?
Are you planning a video on nutrition? Would be so happy :)
Great video! How high are your parallettes? Thanks!
How many series, reps etc you think beginner should do ? Till failure ?
Thank you! Does the Shoulder Press build shoulder mass? How many to do?
Hi, could you please inform of the distance between the bars (centre to centre) on the high parallettes please, and whether you think this is the best dimension for you, many thanks
Hey Mani, deine Videos sind echt klasse! Ich habe auch vor 3 Monaten angefangen zu bouldern und wollte dich fragen, wie ich mein Training abseits von der Boulderhalle gestalten könnte. Vorher war ich eher der typische ‚Pumper‘ im Fitnessstudio. Zusätzlich bin ich ca. 1.90m groß und wiege aktuell 92 Kilo bei einem KFA von ca 15%.
Daher habe ich die Ernährung schon angepasst und gehe aktuell 2 mal die Woche 2-3h in die Boulderhalle. Jedoch frage ich mich wie ich 4 mal die Woche Sport machen kann, auch Körpertaining abseits vom Stumpen Hantelstemmen?
Würdest du mir Calisthenics/Stability Übungen für Zuhause empfehlen? Bzw wie würdest du das Training ansonsten gestalten?
Wünsche dir noch einen schönen Abend!
You can put the parallettes on a tablet and your feet on a Chair to do good dips. Also you can take 2 chairs and put the parallettes between them for dips
Tucked hold is actually difficult for me but all the L sit exercises came to me within a week
Hy buddy thanks
Hi, what kind of movements we can take benefit from a low parallette but can't perform it well on the higher one?
Mani, what type of sets, reps, and times (for isometrics) do you recommend using? Do you normally do all these exercises in a single session or focus more on a few?
10 by 10
Calisthenics seems to focus on the upper body. are their any exercises that focus on the lower? like building out ypur legs?
Does this work for pushup handles aswell
what is your opinion on the ab wheel as a core exercise? Is it as useful as L-sit progressions?
For sure a powerful device. You see there are so many possibilities to train abs.. just pick one and just do something, don't overcomplicate things and you will run around with a six pack in no time.
2:17 I have no clue how that one was easy but the rest seem about right haha
Hey this is really a great tutorial for a beginner like me! What is this distance between the parallels?
From your elbow to the tip of your middle finger is the standard width, as far as I know.
Where can i buy these, can u give me a link please?
Push ups: standard, deep (hands by obliques) , close grip
Dips
Shoulder press (tucked butt, lift feet off at lowest point)
The crow
L-sit: tucked, one-legged, straddle, basic, elevated
Shoulder holds: Tucked planche, shoulder press hold, hand stand leg hold
Transitions: Knees to chest, tucked hold to L-sit, tucked hold to tucked planche, , L-sit to tucked planche
Can you please tell me size parallettes from video?
a tuckhold for me is insanely hard even when i protract my scapula
What grade do you think is your geneticall limit?
What about full Planche and Planche pushups
what are the best parallettes?
What kind of paralettes are the big ones?
👍🏻
One man’s easy is another man’s hard😂😂👍
For the straddle L-sit, it's my thigh's that limit me i think it's because i'm not flexible enough, if not I think I could hold it for at least 15 seconds. any tips?
Hip flexor strength
What are the dimensions of the larger metal parallettes? I’m building my own and looking to copy the ones you used in this video.
I'm going to build mine out of 2" pvc pipe in the near future.