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how you get in to the high set and reps in calisthenics and thanks

Jhony sins😄

Thanks for the comprehensive and accessible style and pace and allowing progressions . All in one. So cool

Thanks for this video man! A lot calisthenics people just don't put enough effort into showing how to perform pike pushups correctly and how to implement them in a progression or drop sets. This was really useful!

Thanks for the excellent tips 🥇

#15 are you kidding me 😮😅 could not even hold it and Im not overweight.

i'm about 6'1 and i wish this came higher so that i can free hang a bit. i think it's way too short for that for me, shame because everything else checks out.

If 8 reps is the max for strength, what’s the max for muscle building ?

i was originally planning to have this as my active rest day set, and due to being busy at work, thankful for this set i can still have my workout without taking much time.

Love you Jonny sins..from India🇮🇳

Food for thought......the motion of the legs relative to the body during a deadlift mimicks the motion of the legs during sprinting..... Also as my deadlift numbers have gone up so has my sprinting speed (not my stamina just speed)....so the reverse must also be true. You can use sprints to workout the same muscles as the deadlift.

Are all of these knee friendly? I’d love to try them but don’t want to trigger pain.

Thought Im in a wrong video

He looks like Johnny sins

😊

I add fresh ginger to this combination. :) Very healthy and great taste.

You are such an inspiration. I just ordered a slow cooker... I also want to try to go plant based. I tried it earlier in my life, but had a very bad Vitamin B12 deficiency and never wanted this to happen again. Greetings from Germany (f, 53 years)

I can do handstands against the wall but I am too scared to try away from the wall. 😂

These are great for seniors

why bro looks like jhonny sins

Should have got someone who drinks multiple emergy drinks a day. This dude only quit coffee

Perfect sets for me. A 65 year old female!

Is he Johnny?

ThkU Jesus

Take the two exercises from "Enter the kettlebell" (swing and TGU) and combine them with the one arm pushup and the pistol squat, you got a good over all training. Just add pullups. Thats it.

johnny sins

Jokes on you I do look forward to working out, it feels nice feeling a little stronger each time

THNKU..WIL DEF TRY IT

So informative

I want to learn this cause planche❤

I have started juicing and you’re the first one that I have seen to say how often you drink the juice tru out the day every two hrs is perfect for me I find your video so very informative simplicity is key I love ❤️ it ! Thank you 🙏🏾!

Clot shot

Not in Italy :-(

Fantastic

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