High Intensity Functional Training | Seth Feroce
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- čas přidán 12. 01. 2022
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FUNCTIONAL & FUCKABLE WORKOUT
5 Rounds
- 2 Minute Jump Rope
- 10 Hex Bar Deadlifts -185lbs
- 8 Burpees over Bag
- 10 Leg Lifts
- 20 Push Ups
- Sled Push (2 Plates)
- Sled Pull (2 Plates)
- 10 Burpees over Bag - Sport
Always liked how honest Seth is. He also isnt afraid to call out his mistakes and actually give real advice. I relate to a lot of the ways he thinks as well
The guy is a rookie. All the advise he gave up until the last year is what almost killed him. He has no idea what he's doing.
Stay off the steroids kids!!!
Gear addict
Sounds like y’all mad bro don’t hate or judge I know y’all aren’t perfect so leave it alone go do something better with y’all lives like eat Swiss cake rolls
@@vortex9885 Its ok to be defensive. Just know that only mean you understand we are correct. Hey, you are just perfect natural. No need for the gear. You "fuckable" natty.
You have a warped sense of yourself. Peace be upon you.
@@jdizzle6324 not defensive bro just saying you don’t like you shouldn’t even be on here so that tells me you are insecure and jealous you have not done what this man has you don’t like done wait video and don’t try destroy someone trying do something to help other all I’m saying so keep trucking bro PEACE
"Not trying to get huge just to maintain muscle mass"
Seth your yolked buddy 👌💪
*you're
*yoked
Roids…
He means he doesn't want to her bigger or smaller. So he works go maintain it
@@shanedavid69 must be on roids to maintain this muscle mass, taking gh 100%
Hello Set! Thanks for the time you took to share this with us ❤️ it's great feeling knowing that you are doing the right thing, much love 💪🏻 from Sicily
Dude! So good to see you healthy! Going through a similar shift. Gave up all the gear last year after realizing it, and other things, were robbing me of something’s in life I wanted to enjoy. Feeling so much healthier and happier today! Thank you for always being a inspiration! 🙌 F & F let’s go!!!
Man I'm pissed I didn't get this notification, this what I needed!
Thank you for being so transparent and authentic, it's insanely refreshing. It's motivated me to pick my lazy ass back up, as I've been slacking on my workouts recently. You're the man bro! Get after it
I haven’t watched these videos in ages. First Seth video back, I just got home from a week in hospital, one of the things that was mentioned is my high resting HR high blood pressure and my hearts grown from both of those things going untreated. Now here he is talking about those exact problems and what he did to fix them 🤯 I’ll take that as sign. Functional fuckable and alive is my new motto. And I’m following your footsteps big guy! Thank you!
You're the man Seth! Keep bringing that energy, there is no one like you in the industry
In my opinion u the best bodybuilder out there...honest and always give great advice about life,great personality too...keep it up Seth 💪💪
Fucking love your mindset. Even from back In the day you’ve always pushed hard. Glad to see you back and healthy brother!
Seth I watch your videos every chance I get. You're awesome dude! Truly an inspiration!👊💪
This is the best video I've ever seen in my life. Word for word this is how I live my life. Thank you Seth
I appreciate the honesty and the push. Keep it up chief.
Love this content. Love the way he assess what he does, phisically and mentally. Awesome mindset. So freaking smart.
By far the most honest influencer out here in the industry, content never fails to deliver a solid message with humour along the way. Love watching these vids Seth!
Thank you Seth for motivating me to do better in life and to challenge myself!
You got a fantastic mindset!
I feel pumped after watching that and hearing you talk
Wow, this is an impressive change of pace for you Seth. Good shit
Boooooom about time a new functional is out. Love how real and energised you get after it
Seth doesn’t know me but I started watching this guy years ago and bloody hell it’s so good to see how successful he is. The quality of this video is top notch and combined with his personality it’s brilliant. I’ve been on my own YT journey and my gym has slipped due to time and energy. I have been still going but missing that energy/excitement and this is the channel I goto to help me make that change back to form.
You are absolutely on a new path, and it's good, very good.
Huge fan of yours Seth!!! Pls don't ever stop making videos ❤️🔥
It’s been years since I’ve watched you. Enjoy your new lifestyle you’ve earned it. Dominate All!!
That last minute was quite possibly some of the most motivating material I have ever heard in my life. I was gonna take a rest day but now I feel like I should get my ass up and do a workout.
Take your rest day bro, but then tomorrow when rest is over, hit that shit twice as hard.
@@vanyel_etc8695 Actually. As long as you eat and sleep. You'll be just fine. Just don't blow that gasket. Push hard but not RPE dead. Fucking hit shit thou.
This was the best, raw and honest fitness video I've ever seen.
This is the answer to change my ways and get where I want to be at the age of 52 I want to feel better about my self thank you for all the videos keep them coming
Awesome workout routine with a lot of research and science behind it. Rock on Seth 🤙🏼
You inspire and I like the new method you implementing. I am going to implement my own version. Thanks man for not conforming and staying true to yourself. F... Ye Functional and Fu...able. You go you HWMF. 💪✋Love it keep it up💪
All of this is really working for Seth. Thank you for sharing.
Great video! Keep it up, love the honesty and the fact you speak to health and overall longevity.
Love all your work out they have changed my life I work out 4 times a week been doing it for over 6 years now i just started to do more cardio I just saw your video on functional and fuckable its great I'm going to try it thanks
Man, you've said a lot of real life stuff bro that a lot of guys ignore... I appreciate you! #following.
I’m an old school meathead started training like this 2 years ago and this best channel by far thanks bro keep these coming.
Fuckin' A Man! Every day better than the last! Appreciate the honest and direct motivation. Subscribed.
Just found you brother! Glad I did. You seem to give straight sound advice. Much much appreciated man!
Your work outs are helping me increase my fitness, please show more of them.
Are you taking steriod too😅😅😅😅😅
Toes to bar are on point! I've had workouts where you taste blood in the back of your throat, it's awesome! This style of workout is super addictive! I struggled with asthma all my life, and although I was active , it wasn't until I started this style of workout that my asthma went away! I attribute it to how hard you breathe during intense work. It cleared the shit out of my lungs, how cool is that! No more medication!
Man thats awesome!
Thats pretty cool
This comment right here is exactly what I was looking for. I’ve always followed different ways that Seth has trained because the dude gives top notch advice. I wanted to check out his HIIT/functional and fuckable videos due to I feel Ike as I’m getting older my training consisting of constant heavy/light Hypertrophy has taken a toll on my breathing which I to have asthma. Will start this tomorrow👌🏾
Yeah! Fuckin' aces!
Mindset. Is. Key
Fire brrah!!!🔥🔥🔥Looking like a real deal action hero.
This is I think your best video ever!! All of your videos are very motivational and informative.
Gotta love it when ya switch up the training
Awesome training along with a much-needed head check, thank you Seth.
I thinks steds plays a big part
Very strong and powerful words there at the end don't let no one get you down because no one will pick you up only yourself so let's do this thanks for the video man
Everyone's favorite HWMF ifbb pro Seth Feroce! 😁
Never seen your vids. But love that your talking about heart rate. Thank you brotha.
Wow thanks for the honest in your presentation. Very motivating and makes me want to work out. Glad I found your channel.
Seth you are by far my favorite Body Builder...such a Good Heart dude. I appreciate you!
Seth is the definition of an absolute unit!! Local guy representing its good to see like minded HWMFs in the comments here!! 💪🇺🇸
I really admire your shape and the message you send! And after this video you made me rethink my type of training and start this instead
Perfect motivation - needed this!
Just discovered you today man, watched the whole video and loved what I saw. Good stuff, and keep up that work 🤘🔥
Thank you so so much for the honesty Seth love all your videos keep being you and keeping it really all the way from Australia bro
I just discovered you. I love your candor and your intensity.
I subscribed!
Thank you for helping me on my journey !
Absolutely Savage. Gets me motivated to go all out now. 🙂👍🏼
Great shit man - so much side delt work in jump rope!
Delta are smoked by the 5th round 💨💨💨
Just found your channel. Awesome motivation!You are the man,Brother! Thanks!
Happy new years my guy..u the guy
Seth is a killer fucking athlete. Bro.....your saving other peoples lives too. This is the way, especially for bodybuilders over 35 who have run gear for 10+ years. Its this way or death. Thanks Seth for advocating health!
Thank you, Seth.. I really needed this speech of yours about willing and constantly having to level up to live your life fully and get rid of the friends who don't try to get better and + those who drag you down to their shit level.. They have nothing to do with me!.. (We are not criticizing the ones who are *TRYING* and haven't reached their goal yet, just yet cuz as long as they TRY they'll finally end up getting what they want).. Who we're actually criticizing are the ones who neither TRY nor want to do shit for the society or even for themselves
Love Seth’s gym setup!
Thank you Seth for ur work! Blessings from the Philippines🤙
Bro, thank you! You're the man! Much appreciated!!
You got my attention with the strict toes to bar. This is great stuff.
Hey man, I changed my way of life due to my heart beating too fast as well. I'm 37, and it's probably in one of the best shapes I've ever been. I just found your channel and will subscribe!
I know that intensity. Love it. Inspiring brother. Thanks Feroce🤘🏽💪🏼
A bodybuilder getting in shape .. this is awsome.. keen to see results..
Respect man u r a beast one of my favourite training which I do 3 times per week most of the time I dont like to watch a lot time waister training but u made my day ...all the way from Afghanistan
This was good. thank you for posting.
Holy dude! Haven’t been on your channel for about 2 years and you’re looking fucking jacked man!
“I wanna be hard to kill”. Amen brother.
Ey your looking better than before the changes bro kudos
Training for the zombie apocalypse is what I like to call it
Thank you for this seth
😲😲😲😲😲😲😲😲😲😲😲 I could not be happier that you you tube recommend this on feed! Absolutely the type of mind set Iam looking for! No Bs straight to the point!
Define incredibly healthy... smirk. Great info and TKs
Holy shit Ferocey!! You’ve transformed, I was watching you during that 1-2 year ago phase you said you had high bpm and blood pressure, you were huge but breathed hard, looked slower, but now you’ve got the ideal look and seeing you move like that with those burpees… would be a problem in the UFC😂 Great cardio routine, and love the energy as always!
Great to see you’re looking awesome Seth, great mindset grounded in reality focusing on life and longevity 🤙🏻
Seth still looks amazing. Great job!
Not even all the way through this first video and looks killer. Cant wait to get these in
Great workout along with some mental jewels very motivating dude.love it!
Dude, I’m natty but you look fkn awesome!!! Strong, fit, functional and lean! Great work man.
Gracias por tus videos, son de un inmenso valor y generan una enorme motivación!!!
youre the man SETH
Seth. Killer F$&kin WO. Thanks for the honesty and advice. Going to take Junior
Marines through this. BadAss!!!!
I'm just about to start the Bobby Maximus book and Seth you guys train with exactly the intensity I desire to achieve 💪🙂👍 AMAZING INSPIRATION liked and subscribed 👍
Dam I’m fired up!! Let’s goooo!!
Just sick watching such a big dude move so well!!!
Took me a while to get to this point. Lol
Good times!
Solid as always
this is what I need in my life
Just joining from NZ. Geezus that's one giant lump of muscle and attitude. Fkn Awesome I'm in mate.
Seth killed it , such honesty at the end..Thst was genuine...More of this and less mic interviews. And stake HEX..just ignore that last part.
Me and the Mrs. entered the challenge today, nothing but good positive things in the next 8 weeks!
Good luck on your journey.
Seth always keeping it real!!
Good motivation bro!
This just popped up on my feed. Subscribed. Absolutely brilliant (though it’ll probably kill me!! 😂)
I'll be adding this circuit to my training for sure! Thanks Seth.
I'm so glad I found this
CHURCH!!! Thank you for the motivation!
Seth, you look a lot better now leaner than when you were much bulkier. Besides, you can apply the lumber more effectively. Keep up the good work bro!
Awesome video. I've been cutting the negative shit out myself. Helps immensely.
New to this and I love this bro
Thanks for your explanation
What a great human being.
Good shit Seth! I subbed and then dropped down and knocked out some burpees! RAHHHH