Functional & Fxckable HIIT Training | with Seth Feroce
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- čas přidán 7. 09. 2024
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FUNCTIONAL & FXCKABLE HIIT TRAINING
1. 2-min Jump Rope
2. 10 - Kettle Bell Swings
3. 15 - Push-ups with Leg Raises
4. 15 - Med Ball Slams
5. 10 Med Ball Wall Throws
6. 35 - Sit-Ups
7. 10 Burpees
Extra Work:
1-min Jump Rope into 1-min Bag Work
25 - Sit-Ups into 10 Leg Raises
Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!
Love you Guys! Keep Fuckin Shit Up!!
Am I the only person who just loves the Honesty of this man, Holy shit he just motivates my life.
YES! Thats it!
I agree man unlike those other fitness CZcamsrs
💪👍
@@Shpans y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2y2
thats what makes Seth, Seth... and we all love him for it
The only pro BBer on youtube who starts his video with actually telling what he is on and how much. Respect.
You actually believe his bulkshit
I’m 60 years old been training since I was 15 years old! No shortcuts taken always leads to longevity and healthy lifestyle! All the juicers from my day have quit training all together long ago, they just couldn’t handle the roller coaster! Healthy mind and body are the keys to longevity!
No thanks...your friends just don’t know how to manage gear.
57 years old, same thing. Those who are not dead are fat. I used steroids when young , but luckily changed course and are still in great shape. Stay strong bro
More of these bodybuilder s should be this honest! Instead of telling us there 26 inch arms came from there protein powder and preworkout they sponsor!!!!!train on !
thomas / john can y’all tell me what you’re doing these days just hrt or?
@@Cymricus just hrt . 125mg test c + 50mg deca every 5 days year round.
When he said "gotta change your shit" and "get your head out of your ass" I felt that
3👍👊🙏
I just enjoy everything about this guy💪💪🔥
@Kill Hamas You're boring, I like your username tho😂
👄 🍆 🤤
@Joe Biden sucks if i thought someone was boring the last thing i would do with my life income to their page to slander them. Go outside today buddy!
@@jaredbaker5887 What slander? He just gave a one word OPINION about ONE particular part of a CZcams channel. Go pick up a dictionary buddy.
Love every single element of this video, being healthier after many years of high doses, being there for your family but most importantly being there to show your son how to be a man..... The importance of this can't be emphasised enough. Would love to hear more on how your food has changed though as I thought you ate pretty healthy anyway
Seth's honesty about everything, much fkn appreciated. He's the man. It's easy to respect and appreciate an honest person.
Never thought I’d see Seth throwing a medicine ball around 🤣
What's funny about that? They're heavy enough to define muscle.
What’s funny is Seth has spent his life as a hardcore bodybuilder, and bodybuilders typically laugh at the medicine ball types in the gym who get cute with gimmicks and try to reinvent the wheel. Bodybuilders tend to live by the split routine of heavy lifting centered around free weights, and medicine balls are derided in bodybuilding communities as cutesy gimmicks for the average joe. Imagine Ronnie Coleman fucking with a medicine ball to illustrate the funny part.
@@AbleAnderson There's nuthing funny about that. And Ronnie was going for an Olympia title, for mass so of course he wasn't going to fk with the balls. Seth is getting cardio in with the balls.
People like this don't make gains because they instantly dismiss great exercise tools like the balls.
@@ShinkuGouki shut up 🙄
Me either! 😂😂
Best cardio i have ever done!
Damn he's looking good. Muscle bear is giving us a lesson 💪
Bear? 🤢
I've always had a tremendous amount of respect for this man. This video just solidifies it even more. Making the safer choices for your children is what real men do. Seth, You're my hero. HWMF!
This is a great example of being vulnerable and talking about it... we're all human! Don't keep those barriers up forever, folks!
I love CrossFit. I always got that feeling in my stomach when I'd pull into the parking lot. I found it later in life and am so grateful. I'd never done a pull-up before, or climbed a rope, talk about comfort zone, I'm afraid of heights I also taught myself to double under. I whipped my ass with the rope so many times, I put a big sponge, like you'd wash your car with in my pants, but it worked! I love how hard HIIT is. I encourage all who read this to give it a try. I squat cleaned 135# in a competition and I had NEVER done that before. Anyone who wants to push the limits and be a HWMF, give HIIT a try! Cheers y'all fr Canada!
Did not expect the emotional start to this video
F&F...sounds much cooler than crossfit! Lol. Great inspiration Seth, thankyou.
Right!!? 😂
Sounds like a new shirt idea! Can’t wait to see!
Seriously my favorite video you've ever put out! Looking great man and nice to hear you being so forward about everything and making the change for your kids! Talk about inspiration to keep on track with living an overall healthier life for myself! Keep it up Seth!
This is like having a conversation with an open honest buddy. I wanna have a beer with this dude.
Thank you so much for being honest about coming off steroids. Even now, people still don’t talk about it.
Downsized but way bigger than most people out there. 👍
Downsized but still big enough to make you take a second look if you see him
Great Man, Great Soul. Honor to you man...
Really great to see Seth being so open about basically all aspects of his life. Wish there was more of this in the industry.
one of the best traits a human can have is honesty. I have never seen a more honest body builder, you just say it how it is and i like that. You will not go far wrong in life is you are an honest person who just tries his/her best. Its what its all about...trying to be the best version of yourself.
The points you made concerning your son is accurate. You are not only his father but also a manly role model. Love your content keep up the good work
Am I the only one surprised at how could Seth is at jumping rope? 😂🤣
He has 8 inches
Should keep the hands closer to the hips. All in the wrists.
this is therapy
Makes me fucking happy to see this brother. I wish you nothing but great health and success. You don’t need the gear you’re going to be a beast without it 💪
Dude, as a fellow dad that was beautifully said. Thanks for sharing.
You and Jason Huh are probably the only ones that really tell it like it is without any fckN egos. LIVING is the most important thing
Thanks for your honesty and showing the emotional side of trying to be the best version of you.
Proud to be part of the Demo Crew you Bob, Dean, and every Axe & Sledge Demo Crew member and Athlete are inspirations!
Hands down the coolest dude out there!
never seen such a grizzly amount of mass pull off such smooth transitions with burpees, what a beast!!
Glad your cutting the sauce back Sir, looking forward to you being around longer. 👍
Love the intro when you talk about your kids. 44 years old and i have a 14 year old son and a 2 year old daughter. 100% felt what you said. Thanks for the info and God bless
You are my hero. You are one of the greatest motivational speakers ever. Please keep leaving your mark.
Iam a type 1.5 diabetic n have workout out before over 12 years ago but got away from it, but I see encouragement in to videos now that iam 49 have decided to get back into getting my heath back in better shape that's for the videos keep it up. Iam 5' 9 185 pounds n obesity.
Who ever thought from back in the day Seth would be training like this?
Hats of to you Seth for being so transparent with Everything you say not may body builders talk about steroid use and the damage it does thank you for being you mate
I vibe so much with you seth. At one point I was motivated to take steroids and ended up walking away for the same reasons you are changing now. I had a son last year in April and he changed my world. I stopped eating as much fast food I started exercising more I started focusing on lessons I could teach him. When someone else is involved it changes your motivation for living and I might not be big or strong but you'll never outwork me and that's worth more than being on gear and losing your life early.
One word....Honesty! So refreshing these days
Man you don't see this much anymore just being brutally honest. Thank you thank you and thank you. You gave me some things that I know I can do to help me in my weight loss journey. Keep up the great work and God bless.
Seth your honesty and being an open book makes you an absolute genuine person. No BS no lies, being real makes me a fan not only of your physique but of your character, keep it up man! love your shit!
I love hearing you preach about how to use bodybuilding to lead a good life, so your life and family doesn't falling behind. Fitness and health is a wonderful addition to a happy life and family. I used to train with the desire to become a pro bodybuilder, but my career and new family took over. Now, over a decade later, I'm training for my 3rd, (but natural) competition as I prep while having my own business and doing things with my family. A couple months ago I switched to DoggCrapp training, so I now lift only 3 days/week instead of 5. This leaves me more time for cardio-only days, and I can opt for a fun time with my family walking around at a park or whatever, including that as my cardio. I also focus a lot more on ways to eat and live as healthy as possible, while I also try to gain as much muscle as I can naturally. Honestly, I'm happier with my physique now than when I used stuff over a decade ago. I just feel much healthier.
Thanks' for talking about the "balance" we need to not let bodybuilding take over our lives!
Thank you for sharing this information, too many bodybuilders lie about their diet and won’t admit taking gear. You have people using gear with no knowledge and could be headed to destruction. Watching this video definitely is going to help those of us looking to change up some things.
Glad you are moved on! I took steroids for years and am 56 now. I got a second chance after pulmonary embolisms fucked me up 8 yrs ago. Believe me it brought me to my senses. Was always a fan but now I can subscribe! Glad you are back! Be there for your family.
I’m sick of being a fat piece of shit. This kind of stuff is inspiring as hell, especially seeing a big dude be honest about getting his ass kicked by the workout and not liking certain workouts because of how tired they make him. Lots of body builders out there who prefer to show off how easy everything is for them because they’re jacked. Thanks for this. Today is day 1 of changing how I look and feel.
Good on you for wanting to be more healthy.
I have your attitude at 67 yrs... love your videos! cardio rules F&F
Once a man always a man. You're living a real life; not a dream. Because you did it! Tell Chico thanks for the product Bobby Dodd
These fu s are good. If you don't get its you bitch. Next set.
It is good to see someone who is doing what's best for his family and long term health. Keep up the good, honest videos.
Seth your an inspiration to many.. I have just started getting back in shape.. I am 57 years old.. Only 5 "9 I weighed 90kg... I'm currently down to 79 kg. Haven't felt this good for years.. Your videos have inspired me to get on and just do it no matter what it takes.
Thanks mate keep up the good work. 😉
Really enjoyed this video!!! This is a smart move...I'm sure your family wants to see you around for years to come.
Your honesty shows a shit ton of integrity ! Great video brother .
these types of videos are way better than the podcast stuff you are doing. This reminds me of your videos 4-5 years back when you were hitting the gym hard.. loved those man..
Thank you for your honesty. Your a true champion. Live strong Live long! Your a dad. Your needed more than you'll ever know.
I like that he didn't sugar coat it or make it sound like steroids weren't great. I mean people don't do drugs because they're not fun. Really happy for him though. To realize your family needs you and wants you and that you have to change your life to be there for them is just an incredible sacrifice to make. I've always harped on my husband about his bad habits because i was worried about his health, and it never really seemed to get through to him until we had kids. It might sound lame to call it beautiful, but honestly in a perfect world, every father should think this way. That they want to live to love and be there for their family.
So happy for you ! I had alot of Big friends in coffins. Family is everything!
Seth your the real deal bro!!! I’m 45 and trying to get back in shape just having trouble with the drive and commitment
Got hurt and wasn't the same. Started to get back heavy and saw this, as always you got me right. You the man!
Functional and f*ckable. Words of wisdom.
You know yourself so well, your kids are lucky to have you as a father!
Never thoguht i would see this, but i love it. Seeing someone doing something out of there comfortzone. Just Awesome!!!!
16:22 I see you getting those mummy kicks boiiiiiii! Subbed. I appreciate your honest, sincere, no-nonsense, intense energy brother 💪🏾💪🏾💪🏾
That’s awesome he’s going to live for his family an why I keep following him. Overall a really cool guy an wants to be healthy to live for his family. Great to hear an keep it up! Got a lot to live for! #HWMF
He’s not all the way off, but mad props for what he’s doing.
They do take a toll on your mind.
It’s like “I can’t do as much, as hard without”. So I’ve got mad respect for him
His workouts are insane too
Doubt most CrossFitters could keep up with you bro. You’re an inspiration
Its amazing he doesent think he is shredded, he looks like an anatomy chart. You did an amazing job on this workout, i consider myself an upper tier atheltes never did any extreme substances to get me here, I ended up doing 5 rounds of this, but replaced the sit ups with a goblet kb carry for 100ft, for a more functional core challenge. You've got to realize 80-90% of people could not complete this. Well done.
Im proud of you champ. Ive watched your videos for a while. And to know your making this change for a long healthy life, clean blood and a better living is AWESOME.... THE THINGS WE DO FOR OUR KIDS....LOL
Everyone needs to hear this. Thank you!
Im glad to see your doing well Seth, thanks for preaching health to young teens that look up to you
Seth as real as it gets, thanks for the amazing content and honesty!
Dude…I remember back in 2007, being a newly transferred Junior to IUP. Freshly out of Basic, AIT, and airborne school. Thinking I was the shit. Then squatting in the gym next to this dude. He is the reason why I turned to bodybuilding. Literally one of the freakiest dudes I ever saw in person. Mad cool.
Seth is the best training psychologist ever "Change your shit!"
It’s refreshing hearing someone like you speaking the truth and being honest.
Congratulations on the transition
Will you make a video of grocery shopping and cooking your new diet?!
Not gonna lie, i had to stop after the second set. This was incredibly difficult. I can't wait to do this again and get better at it. Thanks Seth!
Love the mindset and self awareness. You are going to do just fine. Definitely beastmode.
Good to see a big guy doing this type of training. Keep it coming.
YES! we want these videos back
This was honestly incredibly wholesome!
Don't stop bro!!! I could not believe what i was seeing with all that MASS you carry!!! Bro!!! U are a TRUE TESTAMENT to your word!! Functional n fuvkable!!!💪🏼💯🏋♂️💯
I completely love how you are looking at your life and how your son and daughters have changed your life!!!
You said to let you know if we love this fucking shit! The answer is yes. Keep these inspirational videos comin man. It is my opinion you have made the correct choice and made a critical and necessary change in your life. More people should do this.
props to you seth! coming from someone who has experienced complications from steroids, i applaud your decision, and honesty
Ive been training pretty fkin intense since i was young and now 30.. happy i never took it back when i was 22-23. I want to have a strong and healthy life with my family.
Really felt that when he said “I don’t like burpees!” 😂
Been doing CrossFit/functional fitness for almost a decade now, and been primarily around other athletes like me. Always respected and admired bodybuilders. Seeing a successful, prolific bodybuilder like Feroce do this style of training, is simply the most beautifully terrifying thing i have ever seen! Get after it Seth. F&F
So glad you posted this due to my Creatinine levels being high I am also needing to improve my health and blood work. Please continue to post these types of videos really enjoy them, and do everything you say. You got this Seth!
Like others have said, I LOVE YOUR HONESTY. THANK-YOU!
Thanks for being Frank, as always.
Love your channel. Keep it up brother.
Wish you the best bro... respect your honesty.
Seth could you do a full breakdown video of blood work issues? I've recently struggled bad bad with hemoglobin levels. I'm a long time user, but it's time to give it up. Interested to hear some of the more detail aspects of issues? Always enjoy your content and thank you for being open
Bro I really enjoy your content and how real you keep it. Continue the great work!!!
I'm 56 getting back in great shape your workouts and motivation are kick ass!! Thankyou so much keep them coming!👍💪💪💪
I am loving your new philosophy on training. It’s my exact same mindset. I was pissed when I had to quit strongman for my career. So I had to focus on becoming an athlete again and feel healthy. Down 50+ pounds from my competition weight. And training to be, just as you are saying it, to be functional and fu*kable!
I have a lot of respect for this man and his integrity, Seth your changing my mindset and you are inspiring me to get my shit together 💯💯💯
Your honesty about steroids (and everything else) is really awesome....big up to you man. Good luck with your children, you obviously care.
As ever Seth you speak from your heart. Love the fact you're taking the right steps to be here for your Son. I applaud you Sir. Show this vlog to your Son when he's older. You're always gonna be a Monster. TRT will maintain alot of your mass no worries. Keep the vlogs coming, love your honesty and no BS style! All the way from England, I salute you!
Beast, glad u cut down your PED use. You look great and I'm sure much healthier. Your physique is better than 99.9% of the people walking this earth. Props.
Dudes become a functional tank now 💪 incredible stuff
This transition and the whole concept is what I need to see psychologically-please keep sharing the HIIT and thoughts on not chasing the size and BB life style anymore-you’re doing a great thing for your son!
So glad you put this up with you saying why you changed things up. Going to get my blood work and Testosterone replacement therapy and push myself into the new chapter in my life.
Wisdom and Honesty: you speak from the heart and it strikes a chord. One of your better posts.