the secret to a great run

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  • čas přidán 18. 09. 2022
  • listen to my new song: song.link/i/1644464072
    Edited by: / tyspaid

Komentáře • 859

  • @k.k.7797
    @k.k.7797 Před rokem +2543

    “I’ve been having half a panic attack all day” is the reality of model train enthusiasts far & wide. Thank you for the representation.

    • @nikolasdeleeuw4146
      @nikolasdeleeuw4146 Před rokem +25

      I thought it was just me thinking this, I was kinda bummed out that there wasn’t much train 🚂 content. But I do like seeing the more avant-garde holistic vlog style train lover videos.

    • @pradbukk8741
      @pradbukk8741 Před rokem +2

      absolute banger

    • @sarahmarie_e
      @sarahmarie_e Před rokem

      My dad is one of those and I can confirm

  • @paigegraham9101
    @paigegraham9101 Před rokem +2037

    cody you can see the happiness radiating off of you while surfing. we love to see it

    • @veravye
      @veravye Před rokem +16

      he was literally glowing in that first minute istg

    • @jistone7851
      @jistone7851 Před rokem +11

      I would literally die for more surfing content from him

    • @californiansniper2133
      @californiansniper2133 Před rokem +5

      Dude surfing looks so fun

    • @MrDanSpank
      @MrDanSpank Před rokem

      @@californiansniper2133 Kooks

  • @Costco_Employee
    @Costco_Employee Před rokem +2401

    Cody needs to make more content like this I love it.

  • @klee1506
    @klee1506 Před rokem +228

    That camera angle makes me feel like I’m a safe little baby that Cody is breastfeeding and chatting to while on his run

  • @seanparish8141
    @seanparish8141 Před rokem +431

    Just thinking about Cody setting up his camera, running by it to get the shot of himself running, and then having to go back to get it, cracks me up. Lol

    • @swiperhits
      @swiperhits Před rokem +19

      some casey type shit i actually loved it

    • @Artist_Dakota
      @Artist_Dakota Před rokem +1

      just thought the same thing lol

  • @lillymage6578
    @lillymage6578 Před rokem +896

    Already love this channel so much. I just started my running journey and this type of content is not only incredibly inspiring, but also very entertaining. Thank you Cody. Please do a model train collection video next time

  • @guysalzedo5531
    @guysalzedo5531 Před rokem +493

    At the risk of being major cringe. These new vlogs and this channel is sick. Surfing and fitness content from someone who’s just down to earth and hilarious. So refreshing from the usual fitness vloggers! Keep the content going !

    • @quinneth
      @quinneth Před rokem +63

      not cringe to praise other humans, keep up the positivity bro :)

    • @guub1690
      @guub1690 Před rokem +32

      yeah that’s not cringe. i love this too!

    • @freerider177
      @freerider177 Před rokem +7

      You successfully passed the cringe test

    • @kattpuzn
      @kattpuzn Před rokem +8

      Why is it cringe to give a compliment?

    • @thebigjest
      @thebigjest Před rokem +9

      This comment gives off major “I’d never say it to her face, but Pam is a wonderful friend and a gifted artist” “why wouldn’t you say that to her face??” Energy lol

  • @steecheeful
    @steecheeful Před rokem +358

    Cody is in his creative renaissance. And we are all witnessing it ❤

  • @DreDrexler
    @DreDrexler Před rokem +58

    What you said at 4:12 was money dude 👌🏽 what you eat in the morning really sets the tone for your day. That’s why i just stick to a nice walnut salad 😂 👊🏽 nah but forr real, looking good dude, keep the quality content coming!

    • @c4sutton877
      @c4sutton877 Před rokem +16

      rise and grind 🤘🏾🔥🔥

    • @DreDrexler
      @DreDrexler Před rokem +4

      @@c4sutton877 rise and grind brother 🙏🏽

    • @benm2784
      @benm2784 Před rokem +6

      *iPhone alarm intensifies*

  • @christianmueller5401
    @christianmueller5401 Před rokem +368

    Dude I can’t even begin to explain how much I love this sort of content, super refreshing and inspiring to see this side of you, keep it up man!

  • @purpleshark5957
    @purpleshark5957 Před rokem +124

    As a slow runner, Cody saying 9m 36s is slow hits right in the feels. Oof.

    • @pokemoncool987
      @pokemoncool987 Před rokem +38

      same just got back from a run where I did 14 min/mile and was dying ☠️

    • @kattpuzn
      @kattpuzn Před rokem +4

      Try running faster?🥴

    • @fifimarieee
      @fifimarieee Před rokem +2

      same lol but I run in heat so my 1330 pace in 106 heat doesn’t feel THAT bad 🥲😅

    • @londonlaraee
      @londonlaraee Před rokem +14

      @@pokemoncool987 gotta start somewhere

    • @lokitagaby17
      @lokitagaby17 Před rokem

      I know; that's my mile pace 🥲

  • @sarahbakesy
    @sarahbakesy Před rokem +19

    I love Cody talking about his mental health and being sober and how sleep is important, so wholesome and real

  • @dager_se
    @dager_se Před rokem +225

    This was the most enjoyable vlog you've ever made. There's something about witnessing another person's passions that just makes you feel GOOD. You've absolutely nailed this style of content, keep it up! -PS as a cyclist, if you are going on longer rides (over an hour) you'll definitely want chamois cream with that bib. Just make sure to get the right brand for your skin!

  • @nathanewest874
    @nathanewest874 Před rokem +174

    Let’s Go!!! More Train Content!!!!
    In all seriousness, loving these videos and I’m excited to see more!

  • @braydengrieve3383
    @braydengrieve3383 Před rokem +56

    An episode where you go rock climbing with Ben and Emil would be so sick

  • @emmastanley695
    @emmastanley695 Před rokem +13

    thanks cody! i was running on the treadmill here at my local missouri planet fitness when i turned this on hoping to find out the secret to having a better time. i turned off the treadmill and drove to california to start surfing!! 👍🏼 you were right, much better!

  • @EugeneGreen3
    @EugeneGreen3 Před rokem +177

    I officially want to work towards running a marathon. Thanks for the inspiration Cody ❤️

  • @Narfff
    @Narfff Před rokem +29

    The way Cody approaches fitness/health is so inspiring. Genuinely motivated by just these past two vlogs.

  • @geronimo2635
    @geronimo2635 Před rokem +76

    Seeing Cody do the things he love most makes the best content

  • @breachan5465
    @breachan5465 Před rokem +18

    The picture you guys have on the bookshelf ( 9:44 ) of you and Kels holding Chilli like he's your newborn baby is absolutely phenomenal!

  • @thisguy5493
    @thisguy5493 Před rokem +49

    Coming from a bike guy, I can safely say Cody does not look like a dork in his Bike stuff, great purchases 👍

  • @alirylands2429
    @alirylands2429 Před rokem +22

    Cody! What you said about sleep is crazy.
    If I stay up late it's almost traumatic for me as crazy as that sounds. I used to party a lot and festivals were my thing so I'd be up at odd hours, sleeping until 3pm some days, just no set schedule. I stopped drinking and got into weightlifting and it makes me feel great but I feel like a legit crackhead the next day and feel depressed because I feel like I'm doing something I shouldn't, just by staying up late a few hours. It sucks because I'm a grown adult and can manage my time well and know when I am overdoing it so I'm not sure why I feel that way.
    Just thought I'd share because I know it was just a passing thought you were sharing, but it is a real thing, 100% valid and it can affect your whole day and become debilitating. Also wanted to say the sugar thing applies to me too, the only thing (and I have had a sugar problem for years) that can help that is fruit. I eat 5-6 cups of fruit every single day and it has made a massive change. One bite of chocolate and it is all I want all day and nothing else sounds good, but then all the junk makes me feel sick. If i eat chocolate I have to eat it with fruit on the side because it will help fill me up and the fiber in fruit helps digest the chocolate better. Just a tip :) It's comforting to know I'm not the only one with these feelings! It is probably just our subconscious.
    I have been watching on here and there since I was in high school, 24 now, and I've never commented or anything but in case you see this comment, I wanted to point out and say that I see your character development and all the effort you have been putting in to create the best and happiest version of yourself. You seem genuinely happy, and I am glad you are finding that. I offer an outsider perspective when I say you should focus on this kind of content. It seems like it motivates you and drives you and at the end of the day all anyone wants is to be happy. It is okay to lighten your load :)

  • @sam.s.winslow
    @sam.s.winslow Před rokem +61

    keep crushing it with the trains content Cody!

  • @bellapayne06
    @bellapayne06 Před rokem +42

    The channel is so pure and authentic, and it feels really adaptive which is just so cool

  • @Luke-mh2uj
    @Luke-mh2uj Před rokem +2

    could not agree more about the dorkometer. I love biking and golf but man is it hard to not come across looking like you spend your days trapped inside an excel spreadsheet

  • @Cider22
    @Cider22 Před rokem +2

    Be careful running in the heat! Make sure you stay hydrated before, during, and after your run and if you feel sick or dizzy, STOP. Heat stroke is a very serious thing, I’m from texas so I KNOW what it feels like to run in the heat lol

  • @teodornedyalkov314
    @teodornedyalkov314 Před rokem +57

    I have a competitive half-marathon in less than 3 weeks. While I'm sure I can finish with a good time, I'm yet to run that kind of distance. Such videos and this channel in general are very motivating and an absolute blessing to watch, thank you Cody!

  • @lit.lizard
    @lit.lizard Před rokem +40

    Really enjoying this channel so far, you’ve inspired me to be more active myself. I walked two miles this morning and swam a quarter mile (haven’t swam laps in YEARS) so thank you!

  • @litty6640
    @litty6640 Před rokem +1

    dude the surfing clips were so much fun to watch they should be an ad for the iphone camera

  • @ilovehorrorrr
    @ilovehorrorrr Před rokem +58

    i love this content so much, super inspiring and wholesome. Ive run twice for the first time in years cause of your ultramarathon vlog, so thank you so much! it helps seeing people talk honestly about things like how awful hot runs are haha

  • @noahschlossssss
    @noahschlossssss Před rokem +35

    these first two videos have got me way more motivated to workout n run n shit so thank you brotha. i’m tryna do my first ever marathon with you if you’re down

    • @stsalty1788
      @stsalty1788 Před rokem +1

      I hope that you do your first marathon with him, I believe in you

    • @josephshy3488
      @josephshy3488 Před rokem

      hey man i’m trying to get going with a marathon too in ventura or LA in may! my first one too. hmu

    • @swiperhits
      @swiperhits Před rokem

      id run wit u

  • @maxsmith3882
    @maxsmith3882 Před rokem +2

    We need a Cody running music playlist

  • @DecoyZ
    @DecoyZ Před rokem +2

    hey Cody just as a piece of advice, the second train is actually a B model, not an A model.
    you can tell by the 3rd most left bolt on the undercarriage on the first base.
    you see the A model is superior because of its advanced ergonomics and trigonomics, it can reach speeds of 4,557.32 trainecs per day while the model B is lesser but more common, only reaching 4,554.89 trainecs per day.
    I'd suggest also investing in a personal train collection cabinet!
    love the train content!
    keep it up!

  • @Ibaadsami
    @Ibaadsami Před rokem +7

    Glad Cody started making videos about model trains but i wish he’d do some training and surfing related content

  • @Rodviet
    @Rodviet Před rokem +3

    The kitty's little head peaking on the table, best thing ever

  • @matitabu
    @matitabu Před rokem +4

    I love this new Cody Ko fitness era, inspiring me to do the same tbh

  • @kameko.studio
    @kameko.studio Před rokem +17

    This is so motivating. I’m so hyped about this channel. I can’t wait to start my own model train collection

  • @aripoki
    @aripoki Před rokem

    I love this new channel!! So inspiring and makes me want to work toward some other goals than just trying to “get in shape”

  • @drizzyenemy4882
    @drizzyenemy4882 Před rokem +4

    That feeling of the “screw you run” is super relatable. At 5:00

  • @1997jackattack
    @1997jackattack Před rokem

    I really love these new training vlogs. I’m running NYC in 6 weeks and maybe Chicago in 3 and it’s nice to have this comradery

  • @evepark5133
    @evepark5133 Před rokem +1

    I started half marathon training recently and love seeing you start training content. It’s also great to see this side of your life, it’s really refreshing and motivates me to prioritise enjoying and also challenging myself. Keep it up!

  • @savannahcarrin
    @savannahcarrin Před rokem +1

    You inspire me so much omg! To see these videos helps conceptualize how hard the journey is sometimes and how in the end it’s all worth it!

  • @edwardstreadwick4447
    @edwardstreadwick4447 Před rokem

    i’m loving these type of videos from u cody! keep up w the training content!!!

  • @jeunevoyoulibre
    @jeunevoyoulibre Před rokem

    This running content just got me interested in running, Thanks Cody! Love this

  • @LJC_Art
    @LJC_Art Před rokem

    This channel is great. You seem happy to do it and I’m also interested in training right now. Keep it up!

  • @Maris0L0L
    @Maris0L0L Před rokem +4

    I am living for this content Cody. Keep it up! Us 30 year olds are now in a reborn era, I just registered for my first spartan race!

  • @Losephos
    @Losephos Před rokem

    This takes me back to your old vlogs. talking in the car, surfing, doing stuff. love it.

  • @mikabachmann9157
    @mikabachmann9157 Před rokem

    Absolutely love this channel! Just got back into running and biking so this is helping immensely

  • @mollywg
    @mollywg Před rokem

    Loving these, keeping me motivated for my runs!

  • @patrickmcadams7996
    @patrickmcadams7996 Před rokem +1

    I love Cody's sit down stuff, but damn I've always thought where he shined the most was the post Vine vlog era, and this channel is proving that. He just seems more comfortable in this style.

  • @livelifechrisz9673
    @livelifechrisz9673 Před rokem +2

    Love these videos Cody! It inspires me to be more active and think of hobbies I could do, especially to stay in shape

  • @ForIDoNotKnow
    @ForIDoNotKnow Před rokem +5

    My man’s is training to become an Avenger! And I am all for it!🙌

  • @Jackmohn
    @Jackmohn Před rokem +8

    I started running again, last month and it's been great, a good way to feel accomplished in a personal way. I haven't been working out consistently since high school so it feels so refreshing to be out and doing something. Even if it's 100 degrees out...

  • @thirarose7012
    @thirarose7012 Před rokem +3

    You couldn’t have picked a more perfect time to make this channel. I starting running competitive trail races this summer and I’m currently training from a 10k to a 30k. You inspire me to increase my milage and push through the pain (especially in Texas heat). 🤙🏻

  • @leaanderson8355
    @leaanderson8355 Před rokem +1

    i’m gonna start doing calisthenics and training harder with kickboxing.
    these videos bring me back to moments when i was really feeling myself and accomplished. im a pretty active person, but these last couple months have definitely gotten to me 💀 tysm for making these videos and showing us what makes you happy, it’s so refreshing to see

  • @chandlernelms3271
    @chandlernelms3271 Před rokem +8

    another exquisite video on model trains, he really goes into detail on the engine in this one. cody thank you for bringing light to the model train community. have a great one and keep CHOO CHOOIN through life.

  • @tess6789
    @tess6789 Před rokem +2

    Big ups to this channel bc it’s really inspired me to be more active. I was an athlete throughout high school and college now I finally feel like I’m working my way back up to being a lot more active. Even ran a 5k the other day.

  • @joshnunez518
    @joshnunez518 Před rokem +1

    Love this content. You inspired me to start training for a half marathon on Halloween weekend. Did my first 6 mile run yesterday!

  • @goomba7835
    @goomba7835 Před rokem

    LOVE this content man. Real inspiration and the most genuine and realest person about fitness/training I’ve ever seen. Love this side of you Cody keep it up!!

  • @gracealpert
    @gracealpert Před rokem +7

    Cody you inspired me to run my first ever half marathon and just be more active/healthy overall. Love this channel already

  • @brandicano8487
    @brandicano8487 Před rokem

    Cool clips of you catching waves!! Keep pushing Cody. The hard training days are tough but stay focused on the goal! Eat enough, sleep enough and play enough!

  • @jennyaranda6715
    @jennyaranda6715 Před rokem +17

    I need these vids every day! Just ran for the first time this morning in forever because YOU inspired me!!! I used to run cross country years ago but stopped running. Planning to sign up for a 5k and slowly do longer races!

    • @emmaatkinson5318
      @emmaatkinson5318 Před rokem

      I am in the exact same boat! Did xc in high school and haven’t ran consistently in 4 years or so and trying to get back into it + inspired by these vids!!!

  • @warrptomeatzero1540
    @warrptomeatzero1540 Před rokem

    I never knew how much I needed this channel, I look forward to these videos. keep it up!

  • @likeabosston
    @likeabosston Před rokem +1

    I was a pretty competitive track athlete and burned myself out. Started running again off and on when I started coaching last spring and I’ve been taking it more serious recently so this channel opening is wild timing to keep me motivated. Much love brother

  • @emijahjones8258
    @emijahjones8258 Před rokem

    Literally added Fiat to my gym playlist the day it came out🤣 thank you for being such a great inspiration!!!

  • @vi18379
    @vi18379 Před rokem

    i love this content so much man thanks for being so inspiring. even though i don’t run, your words stick with me and i feel so much more motivated these days

  • @maxthullen6408
    @maxthullen6408 Před rokem +1

    Nothing inspires me more than the model train content. Thank you Cody!

  • @checkeredshoes18
    @checkeredshoes18 Před rokem +6

    As a recreational runner in Texas, hearing Cody complain about 85 degs is so validating bc my running times during the summer slow by minutes compared to the rest of the year

    • @addison_deez
      @addison_deez Před rokem

      same. Texas weather is hell

    • @TheKatarinaGiselle
      @TheKatarinaGiselle Před rokem

      Plus isn't the heat there like, thick? I know Cali heat is dry and I'm pretty sure ijbTexas it's the opposite which in my opinion is worse because breathing in it feels heavier. I could be wrong though.

  • @cassidygall3853
    @cassidygall3853 Před rokem

    loving this channel so much, truly inspiring me to go after what i want and work for it :)

  • @amandazaniboni2230
    @amandazaniboni2230 Před rokem +1

    Love to see someone doing something great for themselves and loving it. Great job Cody, keep up!!

  • @josalee6479
    @josalee6479 Před rokem

    “I’m gonna feel good later” best quote of all time

  • @MeatMissle
    @MeatMissle Před rokem

    Been a fan for so long. PLEASE keep this up this so so much fun to watch!

  • @hoprockerproductions
    @hoprockerproductions Před rokem

    new favorite channel
    it just feels so real and natural

  • @alyssasattler8737
    @alyssasattler8737 Před rokem

    Absolutely living for this channel

  • @quika1911
    @quika1911 Před rokem +1

    Glad to see more model train content! Keep up the good work

  • @makaylatrexler5361
    @makaylatrexler5361 Před rokem

    I didn't want the video to end! Thank you for blessing us with the content we didn't know we needed.

  • @jnav3443
    @jnav3443 Před rokem +2

    In all the media and noise this content is really refreshing, thank you Cody ❤

  • @KA-gy3lz
    @KA-gy3lz Před rokem +1

    damn this is giving me throwbacks to the old vlogs. I love it

  • @SamuraiBeavs
    @SamuraiBeavs Před rokem +2

    I didn’t think model train content would be cool, but I couldn’t be more wrong. The steampunk engine model was my favorite how it gracefully chugged along the model train tracks. Truly an experience I will never forget, you’ve got yourself a new life long model train fan in me now. Thank you Cody.

  • @paulhurns
    @paulhurns Před rokem +3

    I don't know if you will ever read this, but I recently got out of about a year and a half long depressive spiral and have been trying to push myself to do thing I never thought I could do before. I Just got done with my first 7.9-mile run. the furthest I have run before this was 5 miles and I said I would never do more than that. Today my limiting factor was body glide... Whoops. Anyway, I really want to thank you for making these videos. Because of them I am trying to train for my first half marathon. These videos are giving me the motivation I need to find myself again. I seriously mean it when I say thank you for sharing this journey with us.

  • @maddim810
    @maddim810 Před rokem +1

    after months of being sick i had my final surgery to reverse an ileostomy bag. i’m slowly working my way up from walks to biking and i can’t wait to start running again. i love this channel, so motivating

  • @Lumberjackman
    @Lumberjackman Před rokem +1

    actually love content like this you can see how happy cody is

  • @kiralfe
    @kiralfe Před rokem +1

    this video just makes me so happy, good vibes, thanks Cody

  • @DiscipleBen
    @DiscipleBen Před rokem

    Dude this video was LIT ! The vibes were absolutely immaculate man I’d love to see more like this

  • @reindraws7626
    @reindraws7626 Před rokem +4

    Hey Cody, I’m 18 and just started running daily for the first time in my life, these videos just so happened to be here for me at the right place at the right time. I don’t know if I’m doing a lot by your standards, about 5km a day, but it feels like a lot for me as someone who is only now getting into exercise. It’s been a month since I started, and every day I feel better and better about myself. I’ll be sure to keep watching these videos, keep doing your thing Cody, you inspire me.

  • @mysunflowereyes
    @mysunflowereyes Před rokem +4

    I’m really loving this channel. I bike as a hobby and often feel really imposter-y like I’m not a “real” cyclist, and your content is really making me feel motivated to keep getting out there

  • @LETTUCEWRAPS
    @LETTUCEWRAPS Před rokem

    I love this so much. I’m also training for a marathon, and it’s totally motivating seeing someone else do it too.

  • @hannahburbridge5060
    @hannahburbridge5060 Před rokem +4

    I love this content. Its real, its inspiring and its still funny. Love to see you thriving Cody and I hope you continue with this channel

  • @maczafarana8989
    @maczafarana8989 Před rokem

    Maybe my favorite Cody video ever, love this channel. I hope you keep it coming

  • @michellaleveroni6625
    @michellaleveroni6625 Před rokem +2

    cody honestly you make me want to start working out so thank youuu! i love these videos

  • @rachl8400
    @rachl8400 Před rokem

    I love when Cody is in the middle of run, hes just pissed off.
    SO relatable

  • @lucyservo6574
    @lucyservo6574 Před rokem +1

    Surfing montage was sweeeeeeeeeet. So nice to see how much he enjoys surfing

  • @elitaylor5826
    @elitaylor5826 Před rokem

    man I already love this new channel

  • @ivyannanet
    @ivyannanet Před rokem

    Love this format!

  • @lindsayrenee8417
    @lindsayrenee8417 Před rokem

    ive ran the past 4 days after falling into a rut recently please keep this content coming it’s literally life changing thx luv yew

  • @cookie_monster_6894
    @cookie_monster_6894 Před rokem +1

    I cant believe this surfer, radical, Fahrenheit-using dude is from Calgary.

  • @Bostonroad1992
    @Bostonroad1992 Před rokem

    Love this channel been watching them all in the gym which I just started lol

  • @bennibo_i
    @bennibo_i Před rokem

    Wouldn't have ever thought of listening to music while working out, thanks Cody 👍 learning a lot from the new channel

  • @Imthatedenguy
    @Imthatedenguy Před rokem

    I've missed this type of content. I love lifestyle vlogs and Cody such a great mix. Keep it up!

  • @cvsistheft
    @cvsistheft Před rokem +1

    Really enjoying these vlogs. I hope they're as enjoyable for you to make as they are for us to watch.