Anapana Meditation Can be dangerous.
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- čas přidán 26. 07. 2022
- Yes Anapana meditation can be very dangerous if you are not doing it properly.
So many people are suffering because they are not doing it correctly or without knowing the correct way.
are you one of them?
or
are you practicing meditation?
please do watch this video carefully and understand what I am trying to say.
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#anapanasati #anapanasathimeditation #anapana
Anapana meditation is magic. It transformed my life and transforming thousands all around the world. Overthinking problem is totally healed.
How much time you practice in one sit
@@rohitdeswal1224 There is no fixed timing. Ideally 10-15 minutes morning and 10 mins night. What is important is that I observe my breath even during my normal activities like reading, when traveling, on mobile, sitting in the park etc for a few secs or minutes with eyes open or closed. Make observing your breath a life time practice but no deep breathing. Never meditate with expectations but with self-awareness. If you want to be guided by SN Goenka then enter the following on you tube --"Mini-anapana 10 mins meditation in English and Hindi by SN Goenka" Best wishes.
So well explained , gold content 💫
At least I have not seen the side effects in any of them I have come across. I have seen thousands of them being benefited practising for even 10 years or more.
Its common during spiritual awakening. The dark knight of the soul before you awaken. I had same in other form of sleep meditation. And also we need to practice vegetarianism . I belived its because of karmic debt.
sir what you are saying I totally agree with you. You just solved my problem. Thank you sir!
Master my doubt is "Ana pana sati" meditation will lead to kundalini awakening?
Thank you.
Thank you!
Thank you
Ananpananssati is neither dangerous nor a bed of roses. It’s a gateway, entry level, 101 for your progression.
When the water is turmoiled and you will be unable to see your reflection. Anapanassati bhavana helps you to prevent from turmoils, to calm and settle the water so you can see your face on the water, and know who you are.
Once you are mastered in anapanassati then you move on next level like you pass the primary school and get admission to a high school. You don’t attend primary school all of your life.
You need a good teacher to take you to the high school, one day you will be master or doctorate if you persuading your dreams
Sir i am doing shambho kriya pls explain
About this sadana
From where did you learn?
@@Beyondtravelling
In our gurujii srikanth in Hyderabad sir
Lot of Vipassana cult Zombies here ...to oppose you as they are so ignorant .
I do understand what you mean. I recommend everyone to do meditation for some minutes 30-45 min or less is enough ,but everyday .
Ha ha. Vipassana cult zombies 😂😂😂
30-45mins of meditation.. will never bring enlightenment to you. You will never be free and always a slave of your own mind.
@@Travelwiththennarasu A young but earnest Zen student approached his teacher, and asked the Zen Master:
"If I work very hard and diligent how long will it take for me to find Zen." The Master thought about this, then replied, "Ten years."
The student then said, "But what if I work very, very hard and really apply myself to learn fast - How long then?" Replied the Master, "Well, twenty years."
"But, if I really, really work at it. How long then ?" asked the student. "Thirty years," replied the Master.
"But, I do not understand," said the disappointed student. "At each time that I say I will work harder, you say it will take me longer. Why do you say that?" Replied the Master," When you have one eye on the goal, you only have one eye on the path."
@@lilbatty it's true. No effort is needed during meditation. Just witnessing is enough. But i am saying that one must be meditative and meditate more and more to the point that you must be aware 24*7. This is the only way to enlightenment. Otherwise you get few benefits but you never reach to point of enlightenment
I find it funny that you find this particular comment funny
Pls What about pyramid meditation?
Yes but less time in beginning
Uffff
I don't understand why you are misguiding people.Please get some understanding yourself and then guide others.
Research about the adverse effects of mindfulness meditation brother, there is truth to what he's explaining. Adverse effects are found in some people who did it for longer durations or day long or in retreats. But it's safe if you do it for 10-20 minutes.
Are bhai pehle kud to sikh le logo ko bhi gumrah kar raha hai
Exactly!
😂 youth already have lots of energy duh. Meditation isn’t about energy
I think you haven't done meditation. the energy is like you want to run a marathon to release the energy.its my experience.