Eat These Boston Cream Donuts Instead of Protein Bars
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- čas přidán 26. 08. 2023
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These protein donuts have the same protein to calories ratio as protein bars!
Thanks for watching and hope you enjoy this video!
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Ingredients you’ll need in pinned comment.
Bake at 350°F for 10 minutes.
Calories & Macros
Per Donut (Makes 4):
167 Calories
13g Protein // 26g Carbs // 1.5g Fat
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#donuts #bostoncream #healthy #lowcalorie #recipe #breakfast #highprotein #proteindonuts
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Ingredients you’ll need:
- 4 Burger Buns
- 3 Egg Whites
- 2 Packets of Sweetener
- 1 tsp Vanilla Extract
Filling:
- 170g Greek Yogurt
- 10g Vanilla Casein Protein Powder
- 5g Vanilla Pudding Mix
- Pinch of Salt
Frosting:
- 20g Greek Yogurt
- 10g Cocoa Powder
- 10g SF Chocolate Syrup (optional)
- 15g Powdered Erythritol
- Pinch of Salt
for white chocolate, probably make some red velvet white chocolate blondies thingy abominattion.
You don’t use salt in the frosting. Don’t show the syrup in the instructions and don’t use extract in your recipe. You also add the dry ingredients in the frosting and then it’s wet
What brand of hamburger buns did you use?
Not sure which hamburger buns you're using, but if you use the carb smart buns they're like 50 calories per bun. ❤
I think Greg Doucette made his in a similar fashion to these
Yeah, but those will absorb much less egg whites, so you're trading slightly more proteins, taste and texture for slightly lower calories. Might be a fair trade depending on your goals.
@@mihais1you could do half and half, as in top bun carb smart, bottom regular.
Great value white ones are 110 cals each.
Yeah Rahul your channel needs to blow up, your energy, passion, and humor are just awesome to watch! 😊
I don't love white chocolate more, but I do enjoy it at times. Jello makes a sugar free white chocolate pudding mix. Make it with heavy cream and it comes out like a rich mousse. Anything you could do with that would be fun. Thank you, Rahul!
Rahul, you need a show. You need to be seen by way more people. I'm finally gathering up all these ingredients you use. Love the recipes and you are hilarious fr😂. Love love the channel
I can seriously watch you cook all day… food network plz hire HIM
isnt this Greg Doucette's recipe??
look amazing thank you
Great recipe Rahul. Tastes amazing!!!
Great idea! I think you didn’t mention the SF chocolate syrup. I found it in the written recipe. Keep up the good work!
Whoops I didn’t add it in this recipe but it’s optional, so if you have it and want to add it you can! Marked it as optional in the written recipe now :)
I love all of your videos, thank you for all your great recipes, it’s really helping me , I wish I knew how to get your cookbook… I’m not great working around the internet, I’ve just learned how to leave a me not to long ago , anyways thank you ..J
same here
this is great esp the bun part because i didnt want to do everything from scratch 👍
This is wayyy easier than from scratch!
Hi Can you tell me what the portable desk were using in some of your videos please? Thank you! And thank you for your videos !
I just bought some super high calories Boston cream donuts a few hours ago. Ill try these out next time i have a donut craving
Keep me posted when you try these out
❤ please do a recipe for a healthier version of pita bread! You're looking great btw👍🏼 Good job on your hard work!
Black & White Cookies Possibly In Future ?
Dawg, you're an absolute genius for using cooked buns as the doughnut 👏
whenever he grabs the camera like hes choking it i get scared😭😭it's so funny tho
LOLOL 😭
I comment all the time I love your vids I love your recipes you seem like such a cool dude !
I just love this channel
To split my yolk from the white I use the empty water bottle thing. That works and the yolk never cracks
Will Tenny is about the break then like button on this video from smashing it so hard! Haha great work man!
cant wait to try to make this
Been craving Boston Creme donuts….you are a genius although they do remind me a bit of Coach Greg’s donuts. Guess you can use Oikos triple zero vanilla Greek yogurt for filling and nix the pudding.
I’ve never tried oikos before, why do you not need pudding mix if you use oikos
@@RahulKamat it’s vanilla flavored already
You can whisk those yolks, and freeze them, to use in a recipe later.
hi rahul i bought the cookbook just wondering does the book update when u make more recipies?
Please come up with a healthier lower calorie version of the Little Debbie Star Crunch...oh my word that would be AWESOME if you can...Thank you
Great job!🎉❤🎉❤
What'd you put in the chocolate mix?
Drop egg on counter, it creates an easy Crack that makes breaking it easy, then take an empty water bottle, squeeze it, place it on yolk, unsqueeze, it sucks up the yolk
I have a request for you, Rahul. It's getting close to fall and you know what that means. Pumpkin. Everything pumpkin, but my fan favorite is pumpkin bread which no one makes low calorie and I don't know a thing about baking.
I'm a fiend for pumpkin pie
lack of Vitamin A IS WHY PEOPLE crave pumpkin......that includes me.... i think i need supplements
How long do these last in the fridge?
Instructions unclear, just ordered a dozen from Krispy Kreme
Krispy kreme overrated!
@@RahulKamat Blasphemy!
I love your pronunciation of chocolate, "troclate", it's hilarious
I'd love some white chocolate recipes!
Love the recipe! Do you have any suggestions for alternatives for the egg whites?? I
whats wrong with using egg whites
@@JustMe-gs9xi I just prefer not to eat eggs is all
Why aren’t you connected to Amazon? I am going to buy your Casein Powder. You should be paid to merch. We want you to continue making videos.
do you have any diary free receipies? - I'm allergic to Whey. :( - no pudding, no whey
Aren't hamburger buns usually 200 calories a pop? What buns are these that the whole donut can come out to 167 calories?
Ik this is a late reply but incase you haven't found our yet he mightve used keto buns which are only 50 calories per bun 👍
Use yolk to make custard
i can't seem to find low-calorie buns, everything is above 300kcal per 100g, with one bun being 80g therefore 240+kcal
Hey man,
Quick question. How many calories are in those buns you used? :)
I know it would be a few extra calories, but I want to try these with Hawaiian style hamburger buns.
How many calories are the buns you are using?
Damn. Im going on a trip tomorrow and have Instacart for all ingredients but with 2 keto buns for 50/80 calories instead. I have a problem with how much I love Boston cream donuts. I can’t make it till Monday.. I’ve watched this video 3-4 times already..
How did you make the chocolate come together for the creamy texture?
The ingredients below list sugar free chocolate syrup. I'm guessing that's what he used. There are a few things missing in this video such as the amount of casein protein. It's listed below in the ingredients. Great video but needs a little bit of cleaning up to really be helpful.
There's always room for a donut!
White chocolate ❤I like it as much as regular chocolate
You could use keto buns 80 each
I’m in love 😻
I want to see you conquer the viral cottage cheese cookie dough recipe!! Also, I need to make these donuts.
Yum!!!
Dude,Crack the egg,use the two halves to catch the yolk back and forth,the Whites will fall away into the bowl and the yolk will stay in the egg shell halves.
Harder to do since the eggshells are sharp, I prefer to use the bottle method
This is what I do, it’s pretty easy to do it between both halves of the egg shell
Very creative recipe concept! Well done bro! Say… how about we do a collab??
Would it work with whey casein blend or would it not be thick enough? Looks great!
I’ve tried something similar and used a whey/casein blend and it didn’t turn out thick enough for me
As im getting older, i noticed I started liking the white chocolate. Its not as sweet and i burnt out on chocolate. Im note of a banana and cinnamon fad at the moment tho
What oven temp? Can’t find it in the transcript
In the description, bake at 350°F for 10 minutes.
How much casein powder? Everything else has measurements. My Bad! 10g Thanks, I didn't see the comments.
I don't hate white chocolate but it's not my favorite. What about a triple chocolate? White, milk & dark? Cupcakes maybe? White chocolate frosting, milk chocolate cake, dark chocolate filling.
My heart smiles when you say chocolate.
the way you say chocolate is craaaaaaaaaaaaaaaaaaaaazzzy
Still no jam doughnut
A chat or message it should say 😊
Next video title should read: "Eat These Waffles Instead of Protein Bars"
LOLOL i like that title
no credit to greg doucette?!
it's sooo ✨Chaoulk-letty ✨
hear me out.. the thicker casein dough… “cake”pops 👀👀
No white chocolate
I've watched Jeremy Ethier's recent vid on the best way to use protein in building muscle. And there was a study where there is a group who ate whole egg vs egg whites and the results where the ones who ate whole eggs had better rate of protein synthesis. So we can use that as reason not to waste egg yolks? 🤣🤣🤣
Anyways, another great recipe again! Boston creme from dunkin' is my favorite but it's overflowing wuth calories, so this is a great alternative! Thanks!
Your oven looks like a washing machine
LMAOOO fr 😭
White chocolate tastes sweeter
Soooo adorable 🥰 mommy khols cash 💵 sounds familiar 😅
White chocolate is good alone (not in baked goods) but dark chocolate is bad always. 😂
I prefer white chocolate becouse the brown one looks like poop...
isnt this recipe greg doucettes lol
Yes slight change though
Freeze the yolks! They'll last for ages
This is from wills cookbook
Can you make a vegan recipe?
noooooooooooo plz nooooo
@@JustMe-gs9xi who tf are you don't watch it like tf
rub your finger tips with some garlic and you can just pick the yolk up no problem.
Wait what?
I don’t want a hint of garlic in my donuts
No white chocolate! lol
I am not a fan of white chocolate either 😅
This seems easier than Greg Douchebag.
First one here BABY🤟🏼🤟🏼🤟🏼
LETS GOOO
Use high protein buns!
Just get a carton of egg whites! :)
Greg Doucette Knock off? ha
"white chocolate" isn't even a chocolate
I agree, it sucks
Brown>White chocolate 😂
Such a sad waste of food 😢. Why don’t you buy liquid egg whites if you only need whites.
liquid egg whites don't whip, you need egg whites from real whole eggs
Someone is stealing recipes without crediting Greg
Naughty naughty
Don’t feed raw egg yolks to your dog
Get recipe 🎉 But if you didnt know everyone dumping : erythritol
These results suggest that consuming erythritol can increase blood clot formation. This, in turn, could increase the risk of heart attack or stroke. Given the prevalence of erythritol in artificially sweetened foods, further safety studies of the health risks of erythritol are warranted.Mar 14, 2023
I've seen most major food companies taking it out and replacing with stevia
fr?
I've been using allulose instead of erythritol. A little bit of erythritol in some of your store bought low-cal foods is fine, but definitely minimize it in your diet!
It’s actually blood erythritol levels and the study never specified whether its through consumption or your body over producing it (our bodies naturally produce erythritol) Also all the participants already had existing heart conditions so it actually could of meant Heart issue= more erythritol production or even that erythritol had nothing to do with it because correlation doesn’t equal causation and maybe other factors create these results (their already existing heart issues 🤷♂️)
@otore Yeah all the studies around the erythritol heart problems are pretty dodgy
@@faouri. Were we looking at the same study? This study had a comparison group of people estimated to be in the top 25% of erythritol consumers; they definitely specified. And 90% of erythritol is absorbed into your bloodstream when it reaches your small intestine, similar to how sugar is, but it just stays in your bloodstream for a while then is eventually peed out because your body can't use it.
Not only that, but there's a decent causal link shown here. Erythritol seems to increase the activity of platelets, thus leading to further clotting.
That being said, this was just one study, and more research is needed than just one study. Also IIRC there is a theory that it is not the erythritol itself, but something that the gut microbiome breaks it into, that increases the platelet activity, so different people will experience this effect at different levels due to differences in their gut microbiomes. We will have to see! I will be airing on the side of caution, though, and reducing my consumption... not entirely cutting it, but definitely a reduction.