For those Struggling with Anxiety and How to Cope

Anxiety has plagued us, as a westernized society in a long time.
It's affecting everyone but Men even more so, we just don't share it often.
I hope this video helps you and brings out your own truth. Support a brother.
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[@rijd2304]

Insightful. I was in a similar situation. Our parents pass their anxiety onto us, but it's not even their fault as they don't know they're often doing it. It just gets passed down. The programming of worry. It takes a while, a long time, to train the brain and body and realize there isn't an immediate threat to safety and security, and to realize that even if there is a threat, most things are out of our control regardless. Mindfulness helped me a lot. Books like 30 Days to Reduce Anxiety by Harper Daniels I liked, as well as the Tao Te Ching and learning to set boundaries.