Best HRV Monitor of 2023 | Heart Rate Variability by KOMODO

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We are now in 2022, and it’s safe to say that almost everything on this planet is equipped with sensors. From vehicles and smartphones to heavy machinery and office equipment. Everything has sensors except for the most complex and most amazing tool of all; Our body, our brain and our heart. The tool, however, does exist, it’s simply not utilized to the extent that it should be. That tool is Heart Rate Variability (or HRV). And in this article, we will discuss the benefits and debate the best HRV monitor in 2022 and the coming years.
Heart rate variability has many applications. It’s simply the best and most accurate indicator of your internal health and your body’s resiliency to external stressors. It’s kind of like a check engine light for your heart. Or a virus scanner on your computer. Your HRV score or number will give a quick snapshot of how body is operating at any point in time.
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