6 Exercises to Get POWERFUL and EXPLOSIVE

TRAINING PROGRAM APPLICATION:
docs.google.co...
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FULL EXPLOSIVE POWER WORKOUT:
Warm Up:
- Scoops
-Quad Pulls
- Knee Hugs
- Frankensteins
1x 8-10 reps each leg.
Drills:
- A skips
- B skips
- High knees
1x 20 reps total.
Workout:
- Hang Cleans
2x warm up sets
3x 6 reps working sets increasing weight each set.
4-6 min rest in between sets.
- Box Squat
2x warm up sets
3x 5 reps increasing weight each set,
4-6 min rest in between sets.
- Step Ups
3x 8 reps each leg lighter weight.
or
4x4 reps each leg heavy weight.
4-6 min rest in between sets.
- Broad Jumps
3 sets 4 jumps
3-4 min rest in between.
- Tuck Jumps
3 sets 6 jumps
3-4 min rest in between.
- Inclined Sprints
8-10 reps of 5 second sprints
45 seconds to 1 min rest in between sets.
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[@kendal991]

Great video and explanations!!

[@fade10x96]

w vid ima b doin these

[@Two4Fah]

Great video & lots of great information, keep up the good work 🙌🏾

[@topillaco]

how many times per week?? thanks

[@alantheleader]

For which exercise?