4 Step Satipatthana Meditation | Guided Meditation By Bhikkhu Anālayo

Bhikkhu Anālayo is the author of numerous books on meditation and early Buddhism, including Satipatthna: The Direct Path to Realization, Perspectives on Satipatthna, and Satipatthna Meditation: A Practice Guide. He retired from teaching at the University of Hamburg's Numata Center for Buddhist Studies and is now a faculty member at the Barre Center for Buddhist Studies. His primary academic focus is early Buddhism, and he is particularly fascinated with meditation and women in Buddhism. He examines how the study and practice of mindfulness intersect with topics like compassion, ethics, wisdom, concentration, and more in his 12-week online course, The Foundations of Mindfulness, which was created through a collaboration between the Insight Meditation Society and Wisdom Publications.
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